Coast Yoga Glenelg in Glenelg, South Australia | Sport & recreation

Coast Yoga Glenelg

Locality: Glenelg, South Australia

Phone: +61 8 8295 2298

Address: The Warehouse 1-5 Sussex Street, 5045 Glenelg, SA, Australia

Website: http://www.coastyoga.com.au

Likes: 1727

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Yoga studio

24.01.2022 Hi Yogis, we need to close the doors from midnight tonight and will be on zoom from 9am tomorrow for the next two weeks. Please check the schedule to see if your class is being zoomed by your teacher at https://www.coastyoga.com.au/timetable/ We will have updated the schedule by tomorrow morning. All Tuesday classes with Catherine will be on zoom. To join a zoom class: click on the timetable Login or create an account... Your pass is valid for zoom classes Reserve a place. You will receive the link for your class. Click the link 5 minutes before. Have your equipment ready. Stay safe, Coast Yoga

24.01.2022 In line the with SA Health’s lifting of the COVID restrictions, Coast Yoga will resume all classes from Sunday 22 November. Bookings are not required. Looking forward to seeing in the studio you soon.

23.01.2022 Borders are open! Vanessa will definitely be teaching the summer Intensive! Dates: December 27th-31st Time 9-11.3-a. Open to: All levels Cost: $180 early bird (before Dec 15th) $200 thereafter... It is preferable to do the 5 days but possible to do single days. Bookings at https://www.coastyoga.com.au/summer-intensive-yoga-retreat/ See more

23.01.2022 Happy Boxing Day Yogis! I am here for the next week to teach the Summer Intensive. I am looking forward to seeing you if you have booked. If not there are still places left. You can attend for any of the 5 days starting tomorrow. I will be doing a big spring clean. If you have left lost property please come and claim it by Wednesday. I will be clearing out all of the prenatal library. If you would like any of the prenatal books please come and browse on Sunday, Monday or Wednesday at around 11.30am. Best wishes, Vanessa

22.01.2022 During this time of lockdown, let’s be inspired by BKS Iyengar and look forward to practicing this wonderful art of yoga. . . #bksiyengaryoga #bksiyengar #iyengaryoga #iyengar

21.01.2022 Coast Yoga is offering a two week unlimited pass for $30 for former Coast Yoga students who have not attended online classes or face to face classes for a minimum of 6 months. We will offer this until January 30th 2021. It is not valid for the summer intensive and can only be purchased once per student. Buy your pass here https://coastyogacentre.punchpass.com/passes/105132

19.01.2022 This is a great article on the physical and mental health benefits of exercise even when you are shut indoors.

18.01.2022 A Physio friend recently told me that 70% of her clients sought her out because of an injury incurred doing yoga- not in classes but as a result of imitating some amazing pose on Instagram! And who wouldn’t want to be able to do a free handstand or some amazing back bend? I think wannabe yogis are drawn to these poses because yoga bodies tend to be strong, lean and graceful. They are not worn out by high impact or repetitive movement. Yoga is not repetitive. It works every mu...scle and joint in the body in a unique way in each pose. Even the breath changes with each pose. But most importantly, authentic yoga is methodical. You start with the most basic movements. These early poses stretch the hamstrings and the hips gradually and build spinal strength. One pose leads to another more advanced pose. Authentic yoga teaches you to understand and work with your weaknesses, tightness and injuries. A dancer who comes to yoga with have different challenges from a footballer. Yoga also builds concentration and mindfulness- an ability to find a way into an advanced pose via how it feels. And authentic yoga guides you to recognise your limits so that you do not injure yourself. There is much to be gained from finding a good teacher so that over some time you can find your way into some of these stunning poses without ending up at the osteopath/ physiotherapist. A combination of holistic physiotherapy and yoga is a profound and effective way to stay strong and pain free. Vanessa Shribman is an Iyengar (authentic) yoga teacher who has been practicing yoga since 1987 and teaching since 1990. She owns Coast Yoga in SA and recently started teaching at the Dharma Circle in West Footscray. She is also a holistic physiotherapist and practices at the Western Health Collective and from her home clinic in West Footscray. Vanessa intends to fly to SA and teach on Dec 10-12th if borders are open. She will teach the SUMMER INTENSIVE at Coast Yoga from 27th 31st December. Bookings at Coastyoga.com.au

16.01.2022 A meta analysis of homebirth from the lancet https://www.thelancet.com//ec/PIIS2589-5370(20)30063-8.pdf

12.01.2022 Working with seated forward bends and twists. Featured here are #bharadvajasana and #marichyasana 3 which is the pose we are working towards this week. Benefits of marichyasana 3: Massages abdominal organs, including the liver and kidneys. Stretches the shoulders.... Stimulates the brain. Relieves mild backache and hip pain. Strengthens and stretches the spine. See more

12.01.2022 BKS Iyengar adjusting his grand daughter Abhijata in Marichyasana 3. . . #bksiyengar #bksiyengaryoga #abhijataiyengar #iyengaryoga #marichyasana #iyengar #iyengaryogapractice

10.01.2022 Dear Students, the summer intensive with Vanessa is just around the corner and there are still places left if you would like to join. We start on Sunday 27th December at 9am. I have amended the booking link below which is now working on the website. 5 sessions Sunday- Thursday 9-11.30 for all levels of yoga. Format:9-9.30am yoga breathing (pranayama) and meditation 9.45-11.30am Dynamic yoga asana ... You can attend one to five days. Fee $200 for 5 days or $50 per session. Bookings https://coastyogacentre.punchpass.com/passes/104321 See more

09.01.2022 Pose of the week Marichyasana 3 . . . #marichyasana #iyengaryoga #bksiyengaryoga #iyengaryogateacher #iyengar #coastyogaglenelg

06.01.2022 Hi all, Vanessa will be present in person at Coast Yoga next Saturday December 12th to teach the morning classes. There will be an option to still join on zoom if you are unable to attend in person. Excited to finally teach you all in person. Best wishes.

06.01.2022 Bellur Krishnamachar Sundararaja Iyengar is best known as B.K.S. Iyengar, and he is undoubtedly one of the best-recognized and most influential yoga teacher in the world. Born 14th December 1918, Iyengar lived 95 years to the full before passing away in August 2014. Iyengar founded the style of yoga known as Iyengar Yoga which now benefits millions of yogis around the world. My Body Is My Temple And Asanas Are My PrayersB.K.S. Iyengar . #iyengaryoga #bksiyengar #bksiyengaryoga

04.01.2022 Carlos mentioned samana vayu yesterday in the level 3 class. Here is a link if any of you are interested in knowing more. https://www.yogabasics.com/learn/the-five-vayus/

03.01.2022 Wow! what a scramble! Thanks to all of the teachers for getting us online again so quickly. The only classes that will not go ahead online are Thursday am and 6pm. If you are a student in one of these classes you can attend any other class. Vanessa will modify the 7.15pm on Thursday to accommodate you. Giorgio will teach the Wednesday at 9.30am Vanessa will teach the pregnancy class on Friday. We hope that you can continue your classes seamlessly and that we are back in the studio in 2 weeks. Until then, stay safe. We hope to see you online.

01.01.2022 For many of you who attend Coast Yoga, you will be familiar with this little fellow in class over the past two years. So just to let you know that I had to have Larry put down yesterday. He had not been his little self for about 5 days so I took him to the vet on Monday where they did a blood test and discovered he had kidney failure. He then went downhill very quickly, stopping eating, drinking and moving. I was advised yesterday it would be best to let him go or take him to the emergency animal hospital which I did and try a drip and a few other tests but he didn’t react, only got worse. So I cuddled him for the last time at 2pm and held him while he died. I will miss him dearly.