Coastal Chaos in Coffs Harbour, New South Wales | Sports & recreation venue

Coastal Chaos

Locality: Coffs Harbour, New South Wales

Address: 2/14A Lawson Cres 2450 Coffs Harbour, NSW, Australia

Website: http://www.crossfitparkbeach.com.au/

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25.01.2022 Just a reminder Coastal Chaos has been postponed this includes kids and teensJust a reminder Coastal Chaos has been postponed this includes kids and teens

25.01.2022 Hey team here’s the standards for the kids and teens for Coastal Chaos Next Gen on the 27th and 28th of April . Our aim is to make it one big weekend for the whole family to be part of and to showcase the talent of the next generation in a fun and friendly atmosphere .Next Gen will be an individual comp, they will have a beach wod on the Saturday that will involve a wade for 7-11 and a short swim for 12-14 . Categories are the age that the athlete is on the comp day . Next G...en Standards Ages juniors 7-11 We are here to have fun in a safe environment and we want to see our juniors moving well with no external load . As a guide we will be programming body weight movements eg squats, push-ups , knee raises / toes to bar , run, row , skip , lunges, bar hangs, boxjumps, wallwalks etc . There may be some functional carries at a light load prescribed . Entries open this weekend . Seniors Ages 12-14 Run, row , ski , assault bike combined with a variety of movements in a challenging format . These movements and prescribed weights are as a guide for division standards . RX 12-14 Double unders Rope climbs Toes to bar Pull-ups Boxjumps Hspu Bar muscle ups Hang Power Clean 40kg/30kg Thruster 35kg/25kg DB snatch 15kg/10kg Intermediate 12-14 Double unders Rope climbs Toes to bar Pull-ups Boxjumps Hang power clean 25kg/20kg Thruster 20kg/15kg DB snatch 10kg / 8kg Beginners 12-14 Singles Knee raises Ring rows Wall walks Hang Power Clean 20kg/15kg Thruster 15kg/8kg DB snatch 8kg/5kg Weights are a guide only

24.01.2022 Hi everyone, Thank you to all of the teams that registered for the comp and your understanding regarding postponing it to later in the year . All teams have been refunded so please check your accounts over the next few days to make sure they have been deposited into the correct account. The only team I haven’t heard from is Joel Conroy please double check your email address and send me your bank details . Cheers guys hope you had a nice Easter

23.01.2022 It’s the last week of the open and 5 weeks until Coastal Chaos . It’s time to get pumped for some teams action . This will be our one and only comp for 2019 so get a crew together, teams of 3 single sex male or female ...you don’t want to miss out on a super fun weekend . Stay tuned for the 1st wod it will be released in the next couple of days and yes it will be on the sand . And yes you will be in the water Enter now at wodbuzz.com.au

21.01.2022 Save the date !!!

19.01.2022 Get your entries in we have 3 weeks until Coastal Chaos on the 27th and 28th of April . This weekend is one for the whole family with the kids having their own divisions . 2 days of competition testing your fitness and having some great fun with your mates . If you haven’t entered yet please get cracking and enter ASAP so we have an idea of numbers and can plan logistics . Spread the word amongst around your gym we have room for plenty more teams . teams of 3 single sex m...ale and female . Open & masters 35+ . Beginners, intermediate , RX $195 per team kids 7-14 individual $50 per entry 2 days of competition to test all physical skills enter now at wodbuzz See more

18.01.2022 It’s looking the goods let’s hope it stays that way

11.01.2022 Wod 4 To the window to the wall .... RX 15-12-9 Deadball clean and jerk ... 9-6-3 Legless rope climbs Intermediate 15-12-9 Deadball clean & jerk 9-6-3 Rope climbs Beginner 15-12-9 Deadball clean & jerk 21-15-9 Ring rows RX 50/35 Intermediate 40/ 30 Beginner 30/ 20

10.01.2022 Coastal Chaos Wod 5 Mighty Mouse 14min cap ... RX 1km ski buy in (500m each) 5 rounds each 7 thrusters 50kg 7 burpees 7 chest to bar pullups Intermediate 1km ski buy in (500m each) 5 rounds each 7 thrusters 43kg/29kg 7 burpees 7 pullups Beginner 1km ski buy in (500m each) 5 rounds each 7 thrusters 30kg/20kg 7 burpees 7 jumping pull-ups

09.01.2022 And that’s a wrap thanks for a super fun weekend people what a great bunch of humans came and hung out with us for the weekend . So many achievements , lots of surprises and bucket loads of awesomeness. You keep coming and I’ll keep organising them . Save the date!! Next Coastal Chaos is on the 27th & 38th of April . Same sex teams of 3 . Spread the word

09.01.2022 Entries are now open for Coastal Chaos on the 27th & 28th of April . The whole fam can be part of the action all weekend so get cracking and get your entries in . teams of 3 single sex male and female . Open & masters 35+ . Beginners, intermediate , RX $195 per team kids 7-14 individual $50 per entry 2 days of competition to test all physical skills ... enter now at wodbuzz See more

08.01.2022 CHECK IT OUT !!!! A picture perfect day to be out and about on the Coffs Coast testing your fitness see you all at the box for a brieifing at 8.30am

06.01.2022 Looking forward to a great weekend for Coastal Chaos ! entries are open until Thursday so get them in ASAP if you haven’t registered yet it’s great to see teams mixing it up with different ages, that’s the whole focus of this comp to team up with someone you normally wouldn’t work out with . Having said that if a team has a younger teenage athlete who may find the weight challenging we can accommodate around that . The whole point of the weekend is to challenge yourself at... your own fitness and skill level . The focus is on participation and teamwork ! heats will be drawn up once entries are closed teams that have registered will be posted tonight please check that your team is listed as we had issues with wodbuzz last comp. we will be thinking outside the box with scoring with this comp, stay tuned for details Saturday 8.00am team rego 8.30am athlete briefing 10.00am WOD 1 Coffs gold conditions pending . I will assess conditions Saturday morning at no stage will I subject competitors to dangerous conditions . 4.30pm Saturday Night Lights WOD 2 Guns Up WOD 3 pinch & pull Sunday 7.30am athlete briefing 8.00am WOD 4 Tribe Milkbar will be Open all weekend with great coffee, smoothies , toasties , Breaky rolls , salads , snacks and check out our new cold brew . We will have dinner options available on Saturday night . more WODS to be released today

04.01.2022 It’s time to pump up for our next Coastal Chaos on the 27th and 28th of April .It’s teams of 3 this time around . Single sex . Find a couple of mates and fine tune that team work . And Next Gen we haven’t forgotten you guys either . This time around we are going to give the little champs a crack at testing their fitness too with an individual comp for ages 7-14 . It’s the perfect way to get the whole family amongst the weekend action on the beautiful Coffs Coast . Entries o...pen this Friday 8th February at wodbuzz . teams of 3 . Male and female single sex teams . Entry fee $195 includes event merchandise . beginner, intermediate ,RX divisions 2 days of competition. random draw beach wod Next Gen Ages 7-14 . Individual . 2 days of competition . $50 entry fee includes event merchandise . beach wod . junior age divisions 7-11 . Scaled and RX 12-14 . Stay tuned for more details !!!! See more

04.01.2022 Coastal Chaos Teams List Please check you have been listed RX Male Pair Franck & Leon Tribe Athletica ... Hustle N Hobbits GTown CrossFit/Hybrid Fitness Mick & Zach Dottirs KingTide CrossFit Intermediate Male Pair Craig Barry North Brother CrossFit Stacko ADP CrossFit Bennie & the Jet KIng Tide/Tribe Athletica Bailey & Donno North Brother CrossFit Joel Conroy ADP CrossFit Intermediate Female Pair Hannah & Nana North Brother CrossFit Frothers CrossFit APA Beerdottir GTown CrossFit/Hybrid Fitness Brown Snakes Snake CrossFit Intermediate Mixed Gingernuts Tribe Athletica Matt & Lucy King Tide CrossFit Dad & Daughter ii Wauchope Fitness Centre Beginner Female Pair Salute your Glutes CrossFit APA Bec & Nick North Brother CrossFit Shara & Imogen ADP CrossFit Hybrid Survivors Hybrid JuJu & Nae Two Peas in a WOD CrossFit APA Beginner Mixed Pair Glenn Wilton /Charlotte Wilton In a League of Their Own CrossFit Woolgoolga

01.01.2022 Entries are now open for Coastal Chaos Hat Trick and Next Gen on the 27th and 28th of April 2019. Hat Trick Open and masters 35+ beginners, intermediate and RX divisions. Next Gen 7-14 years . Expect the unexpected . We will be out and about . ... Swim, Run, row, bike, ski, push, pull, squat, press, lift with 2 days of competition to test all general physical skills with 2 mates. Hat trick Single sex male or female teams of 3 . Next Gen individual ages 7-14 years . Every entry will include Coastal Chaos merchandise. Entry is $195 per team . Next Gen $50 To enter go to wodbuzz.com.au . We will be capping entries due to combining our teams and kids comps into the one weekend . Make sure you get in early as last year we were at capacity . Movement standards Run, ski, bike , row , swim . Beginners Single unders Step ups Knee Raises Jumping Pullups Power Snatch 30kg/15kg Clean and Jerk 40kg/25kg Thrusters 30kg/ 15kg Kettlebells 20kg/12kg Deadballs 30kg /20kg Intermediate Double Unders Pullups Toes To Bar Kipping HSPU Snatch 43kg/29kg Clean and Jerk 50kg /35kg Thrusters 43kg/29kg Kettlebells 24kg/16kg Dumbbells 20kg/12.5kg Deadballs 40kg/30kg RX Advanced Double Unders Clean and Jerk 60kg/45kg Snatch 52kg/35kg Thrusters 50kg/35kg Chest to Bar Pull Ups Toes to Bar Strict HSPUs Ring Dips Handstand Walk Pistol Squats Legless rope climbs Muscle ups bar and ring Kettlebells 32kg/24kg Dumbbells 22.5kg/17.5kg Deadballs 50kg/35kg