Coastal Balance | Personal coach

Coastal Balance

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24.01.2022 Sunday Hikes For what we thought was originally 8km turned out to be a little over sitting at about 10.5km. We hadn't taken into consideration the amount of rain we have had over the last few days and ended up getting incredibly dirty. We had an awesome time jumping in puddles with my nephew, climbing up rocks and sliding down mud slides. ... A Sunday well spent See more

21.01.2022 And just like that Autumn was gone making way for a new season, a new appearance, a new kind of meaning. Growth is often uncomfortable and messy. As humans, we have shaped ourselves through years of molding, and just like the trees and flowers fighting away winter, fighting away change, hanging on to anything that is comfortable. We don't want to change, but it is necessary. Growth is necessary.... This season I encourage you to embrace change, open your eyes to new possibilities, new surroundings, a new you.

20.01.2022 Okay so, I watched STINK yesterday on Netflix. No words. You know, when you know what you know, but something confirms what you already knew ? If you do anything this weekend just watch this program and you'll understand why I do what I do.

14.01.2022 WHY NINGXIA? Ningxia Red is a must have supplement all year round! But why is is so popular?... There are many, many reasons why you should be drinking Ningxia but here are 10 reasons 1. Provides Antioxidant Protection 2. Combats Premature Aging 3. Increases Energy and Strength 4. Maintain Healthy Cholesterol Levels 5. Supports Immune System 6. Memory and Vision Support 7. Optimise Cardiovascular Health 8. Improves Quality of Sleep 9. Kiddie Friendly - They Will Love It 10. MAKE HEALTHY ICE POLLS - ER HELLO!! Did you know Ningxia Red has the Antioxidant Equivalent as the following: 814 Blueberries 100 Oranges 59 Broccoli Heads 22,814 Almonds 34 Red Onions 130 Tomatoes 73 Strawberries 49 Leafy Greens Could you imagine eating 59 Broccoli a day or even 814 Blueberries!? I can't, which is why I have Ningxia everyday.

02.01.2022 Looking for a twist on nachos? This BOSH recipe is fantastic