Coastal body composition in Pelican Waters | Local business

Coastal body composition

Locality: Pelican Waters

Phone: +61 404 062 702

Address: 3 Whitehaven Way 4551 Pelican Waters, QLD, Australia

Website: http://www.coastalbodycomposition.com/

Likes: 744

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25.01.2022 What a view this morning! No hustle and bustle here, well till the workouts start anyway ! Group scans

24.01.2022 Drum roll... competition winner announced!

24.01.2022 New challenges starting, some ending. A great turn out yesterday. Everyone is ready to feel great this Spring and Summer. Running a challenge? Why not book body scans for your clients so they can measure their changes..... Alternatively maybe you just want a scan for yourself and you’d like a one on one appointment in our Pelican Waters office Inbox or call 0404062702 We’d love to hear from you.

23.01.2022 Drawn on Tuesday.. comment on original post to be on the draw

23.01.2022 End of challenge scans this morning and tomorrow morning 6-9am Love seeing all the results come in

22.01.2022 Aim for a minimum of 2-3 litres a day then for every hour of exercise add another litre

22.01.2022 Happy New Year everyone! I’m back on deck, tomorrow morning is my first lot of appointments. If you’d love a brand new body scan to kick off the year with I’m now ready to roll and get scanning! ... Easiest way click the book now button on the page and find a spot to suit your schedule, appointments are only 15mins max out of your day. Look forward to hearing from you

21.01.2022 A quick demo on how Inbody works https://youtu.be/75Qnl77VRDU

21.01.2022 End of challenge scans today in Beerwah at Be Farm Fit! Great crew always a great turnout with amazing results

20.01.2022 SPRING IS ONE DAY AWAY!!! Yay! Booking an Inbody scan can help you track your progress toward that summer bod! *muscle gains *fat mass in kg... *visceral fat *body fat % And so much more Jump onto the Facebook page to book a scan using our booking system

20.01.2022 A gift idea with a difference! Vouchers are $35 Great if you know someone who would benefit from a scan

20.01.2022 A little Chris for the ladies with a little note for the lazy

19.01.2022 Brand new gym in Caloundra. First challenge about to kick off!

19.01.2022 1 week to go until our 30 day challenge starts guys! The challenge itself includes: - Full body measurements and a body scan at the beginning and end of the ...challenge from Coastal body composition - 5 sessions per week! - Nutrition Plans - FREE personal training - Bring a buddy for FREE The winner will score 3 months of FREE gym as well as a Plus Fitness merchandise pack valued at $100! The winner will be determined by not only results but also attendance to each of the sessions! For Current members - It will cost you $69 to enter OR you can see one of our staff and refer a friend for a FREE week at the club and win yourself free entry into the challenge! For non-members - if you join the gym between now and next Wednesday the 24TH of February then you will also score free entry in the challenge! DON’T MISS OUT! #classes #shred #circuit #boxing #challenge #strong #fitness #gym #workout #motivation #fitfam #fit #training #fitspo #health #muscle #healthy #weightloss #nutrition #fitnessaddict #sunshinecoastfitness #personaltraining #fitnessmodel #eatclean #inspiration #sunshinecoast #sunshinecoastpt #lifestyle #minyama #plusfitness247

19.01.2022 Do you need a squad? A squad full of women in your corner, in the same boat all rooting for you? Don’t wait for the new year to feel amazing and get fitter, give yourself a 5 week head start

19.01.2022 Can you believe we are about to hit March! Where has the year gone already March so far looks like this MARCH 12th: Anytime Fitness Kawana 6-8am... 13th: Anytime Fitness Kawana 6-8am 14th: Gympie City Gym 7:15-9am 19th: World Gym Caloundra TBC 20th: Jetts Caloundra 5-9am 21st: Jetts Kawana 6-9am 22nd: Jetts Peregian 4-6pm 25th: Be farm fit 3-5:30pm 26th: Team Stalder Muay Thai 5:15-6am 26th: ShedIT Fitness 5:30-6:30pm 27th: Plus Fitness Minyama 9-11am 29th: Snap Fitness Bundaberg 3:30-6pm If you need your gym booked in and there’s a day free, give me a buzz and let’s get you booked in. All other days I will be scanning at the Pelican Waters office, you can book your individual appointments using the book now button on the biz page or call or text Ilana 0404062702

19.01.2022 Smaller steps might seem slower but they are definitely more achievable!

15.01.2022 Hands up if this is you

15.01.2022 First time having my fruit and vegetables delivered to my door. So easy, much cheaper fast turn around! Plan my meals Write my shopping list Order my fruit n veg online... Go down to the butcher and grab my meat Save $$$$ avoid the chocolate isle See more

14.01.2022 Plus Fitness Minyama till 6pm today! All welcome Check out their 30day challenge as well

13.01.2022 Are you looking for a room to rent? Turn this room into anything that fits your business. In a central Coast location of Maroochydore this room is the front room of a gym shed looking to be filled. A/C, lockable door, plenty of space to move. Inbox me for details

12.01.2022 Replacing chocolate snacks with a cuppa! No it’s not the same but it fills the void. Sometimes it’s better to replace our bad habits with not so bad new habits.

11.01.2022 This is a great read if you’ve been wondering if it’s all worth it. From falling over in the elderly to getting sick and fighting disease. Have a read with your morning coffee, will only take a min

11.01.2022 Awesome turnout this morning.. see you in 8 weeks

09.01.2022 Last day today to jump on this awesome sale @plusfitnessminyama

08.01.2022 First challenge for the year has started! Do you need to book your gym in for a challenge? Now’s the time spots are filling up fast. Perhaps you just want a scan individually? You can book to come see me at my home office in Pelican Waters

08.01.2022 Book an Inbody scan: appointments still available next week

05.01.2022 How times have changed.. from old school scales to the best technology to read your whole body composition!

04.01.2022 2021.... is your gym challenge booked in? I have bookings currently up to March being booked now. Don’t miss your dates if you know them and want them now’s the time.

04.01.2022 I’m already taking bookings for gym challenges for January and February, so if your gym is planning a challenge and wanting to incorporate Inbody scans and you know your dates... don’t wait BOOK NOW!

02.01.2022 Body fat mass in kg... is the amount of fat in KG in your body, this is much more precise as apposed to body fat percentage. Also great for tracking fat change in the body instead of obsessing over what the number on the scale says.

01.01.2022 Jump on the book now button on this page and book your one on one appointment today! Body scan appointments are in 15 minute time slots so you can get in and out and on with your day whilst being loaded with a wealth of info all about YOU!! Book now

01.01.2022 Over 130 scans last week! Some absolutely amazing results as well. It’s my favourite part of the job... showing you the stats on what amazing hard work you’ve done.

01.01.2022 @snapfitness_bundaberg last night! Great turn out. So nice to meet everyone