Coastal Crew Running | Coach

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Coastal Crew Running

Phone: +61 402 529 851

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25.01.2022 Always with a smile! One of our ‘Go Further’ program member, Natalia, is completing her freestyle fartlek. The rest of the team is onto it as well running at their own individual pace Fantastic work team and coach Belinda!! #coastalcrewrunning #happyrunner #gofurtherprogram #womensrunning#cronullarunninggroup#womensupportingwomen #womensrunningcommunity #cronullarunning#runningcoachsutherlandshire #runningisawayoflifeccr

25.01.2022 What a beautiful night to launch our final Term of the year with Go Further team Easy 4km on the Esplanade to kick things off For the next 10 weeks ladies will be challenged to tempos, fartleks and stairs, all while building the endurance to hit 10km mark by the end of week 10 #coastalcrewrunning #gofurtherprogram #runningisawayoflifeccr #support#motivation#commitment#womensrunning#cronullarunninggroup#shirerunning#runleader#runningcoachsutherlandshire

23.01.2022 Our Go Further crew hit sand dunes tonight for a whole body workout Amazing work ladies!! #gofurtherprogram #coastalcrewrunning #cronullarunning#womensrunning#sanddunescronulla #teamwork#cronullarunninggroup#sutherlandshirerunninggroup #support#motivate#strongertogether#runningisawayoflife

23.01.2022 ‘There is more to say after R U OK?' 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected. You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life. More resources can be found on R U OK website https://www.ruok.org.au/join-r-u-ok-day #ruok#support#connection#oneconversationatatime #makeadifference

23.01.2022 Great annual event to add to your diary! A well-curated collection of inspiring running related films from around the world.

22.01.2022 Every day is an opportunity to start fresh! To me,walks by the beach always give me that opportunity to reflect, refresh and generate new ideas today I did just that - left a hubby and kids in bed and head out to explore Merewether and beyond before the sunrise! Beautiful spot #sundaysunrise#newcastle#startfresh#selfreflection#schoolhidaysroadtrip

21.01.2022 Happy New Year! To a healthy and prosperous 2021! To new goals, achievements and personal bests! Let’s support, motivate and uplift each other at every opportunity. Let’s stay positive, present and grateful and of course - keep on RUNNING #coastalcrewrunning #welcometo2021#cronullarunning#womensupportingwomen #motivate#support#celebrate#cronullarunninggroup

21.01.2022 It’s so nice to back on the trails! magical morning light, crisp air, chirping birds perfect way to let your mind wonder and let your legs do all the work #trailrunning#runningcoach#coastalcrewrunning#royalnationalpark #squatsenroute#runningisawayoflifeccr #womensrunning#cronullarunninggroup @ Bungoona Lookout

20.01.2022 Early morning run to Greenhills skatepark and back. Some good ( by ‘good’ I mean challenging ) hills en route and sand to build strength both physical and mental. Being a runner who likes to push myself and enjoys speed bursts it is not easy to slow down and go at a continuous, leisurely pace but I am trying my 20 weeks ‘bump’ is starting to get looks from by passers as well #sundayrun#cronullarunning#pregnantrunner#runningcoach#womensrunning#coastalcrewrunning#stayfit#taketimetoexercise

20.01.2022 From our Coastal Crew family to yours! Merry Christmas #coastalcrewrunning

18.01.2022 Where else would you rather be on such a gorgeous morning! Slip, slap, slop is officially in effect very handy visor from @fisiocremaustralia - perfect for both sport and leisure #sundayswims#familytime#runningcoach#cronullabeach #fitpregnancy

17.01.2022 Thank you for this reminder @runnersworldaus You can learn so much about yourself through running and apply those principles to every day life situations #runnersmind#runnersworldmag #selfdiscovery#runningcoach#coastalcrewrunning #cronullarunninggroup#womensrunning#fitnesscronulla#sutherlandshirerunninggroup

17.01.2022 Congrats to these legends @ivana_runs_happy and Mel for completing UTA50 distance in the Royal National Park!! So proud of you girls! Kudos to @ali_sydneyaus for organizing finishing line festivities! #runningisawayoflife#teamwork#happyrunner#motivation#goals

17.01.2022 Couldn’t agree more @theiconicsport Have a good weekend everyone! #laughteristhebestmedicine #runningcureseverything #womensrunning#cronullarunning#stayhealthyandfit#coastalcrewrunning #runningcoach

17.01.2022 Wet morning called for a cycling session at the gym Thanks to my curated Spotify playlist 40 min were over before I knew it My new alternative cardio option to running P.S Can’t wait to be able to jump in that pool post-workout when it’s warmer out #cardioday#rainydayworkout#stillpreferrunning#coastalcrewrunning#runningcoach#cronulla#coastallife

17.01.2022 So many great reasons to smile more! https://livelifegetactive.com//how-smiling-impacts-both-/

17.01.2022 Beautiful sunrise walk this morning. Steady 8.5km return Was thankful I brought So nice to see people out and about running, power walking, cycling, swimming: we are so blessed to be living by the water! #saturdaywalk#coastalcrewrunning #sunrise #stayfitstayhealthy #morningsareforexercise @ Sans Souci Beach

16.01.2022 Happy Fathers Day from our Coastal Crew Family to yours! To an awesome dad of 2 girls ( nearly 3!) - we love you! What a great shot of you conquering Ben Lomond in NZ! #fathersday2020#visitnewzealand #benlomond #coastalcrewrunningitlead#adventureseeker

15.01.2022 Registration for our new programs are in full swing! Secure your spot and commit to a healthier, fitter you this spring We are limiting numbers in both group to provide you with individualized feedback, continuous support and give you handy tips on how to become a more efficient runner! Contact [email protected] to register or if you have any questions #cronullarunninggroup#coastalcrewruning#healthierfitteryou#runyourbest#sutherlandshirerunninggroup#womensrunningcommunity

15.01.2022 Great tips on how to build endurance for those trails runs including embracing fatigue , goal setting and learning how to tune into your body to be able to ‘stop’ instead of ‘push’ when required happy reading!

14.01.2022 Saturday morning trail walk with Valentina Never get tired of this track! Next time - more challenging route via Temptation creek #royalnationalpark #betterwithfriends#hiking#nature#walkifyoucantrun #sunrisewalk#coastalcrewrunning #runningcoach #23weekspregnant

14.01.2022 Rain or shine - we #run!! Great work ladies! You should be proud of yourself for getting out there in this weather #determination#teamwork#coastalcrewrunning #rainorshine#womensrunningcommunity #womensrunning#cronullarunninggroup #runningcoach#cronullarunning#gofurtherprogram #fitterhealthieryou#runningisawayoflifeccr

13.01.2022 Last week we kicked off our Start Running program and 7 ladies embarked on a journey towards 5km distance here in beautiful Cronulla! Every week for the next 10 they will meet for a group session which will be supplemented with home work runs at their own time Plenty of support and guidance along the way to build confidence, stamina and technique All the best to our new group! #coastalcrewrunning #startrunningprogram#cronullarunninggroup #womensrunning#runningcoach #sutherlandshirerunninggroup#fitterhealthieryou#runningisawayoflifeccr

13.01.2022 Go Further team kicked off Term 1 with an easy run on the Esplanade this week Lots of great sessions to look forward to! #coastalcrewrunning #gofurtherprogram #womensrunning#cronullarunninggroup #happierhealthieryou#teameffort#motivate#support#empoweringwomen #runningjourney#runningisawayoflifeccr

13.01.2022 Look at them go!! Fantastic effort from our Go Further team this week! our Run Leader, Madda, challenged girls with a few stair repeats en route #coastalcrewrunning #gofurtherprogram #healthyfitandstrong #womensrunningcommunity #cronullarunninggroup #sutherlandshirerunninggroup #motivate#support#celebrate#runninggroup#runningisawayoflifeccr

12.01.2022 The arrival of spring calls for lighter meals Simple dinner plate of teriyaki glazed salmon, fragrant basmati rice and green coleslaw salad was a hit with with everyone in the family! #simpleanddelicious #eatwell#nutritionmatters #fitpregnancy#runningcoach#cronullarunninggroup#coastalcrewrunning#womensrunning#healthyliving

12.01.2022 We are excited to be partnering with iconic Cronulla running shoe and apparel shop @runnulla which will offer a discount to our members With their extensive experience, owners Sean and Jen ( avid runners themselves!) will help you choose the best fitting shoe and any other athletic gear you may need #coastalcrewrunning #runulla #runningcommunity#womensrunning #cronullarunning#supportlocal

10.01.2022 Spectacular sunrise this morning! Almost 2 months post-partum I feel ready to SLOWLY start getting back into running A few takeaways after this morning’s 3km jog: definitely need to strengthen my CORE and get legs moving in tune again! Not surprising of course Exciting journey #3 to get back to my pre-pregnancy running shape starts today! #womensrunning#womensupportingwomen #runningmotivation #runningjourney #cronullarunning #cronullarunninggroup #coastalcrewrunning #runningisawayoflifeccr

10.01.2022 Saturday power walk & talk with @ivana_runs_happy before her long run tomorrow #womenwhorunaaandwalk#morningwalk#coastalcrewrunning#dollspointbeach #fitpregnancy #strongfithealthy

09.01.2022 Some good insight on stride length and cadence - 2 things that many tend to mix up. https://www.runnersworld.com//tr/a32907031/stride-length/ a32907031/stride-length/?source=nl&utm_source=nl_rnw&utm_medium=email&date=070620&utm_campaign=nl20775466

09.01.2022 #mondaysreflection#cronullasunrise#quoteoftheday

08.01.2022 A drink an island and now a street #namematch#vacationmode#visitsunshinecoast #runningcoach #runningadventure

08.01.2022 A very generous package this time around! thank you @fisiocremaustralia for the cream, merchandise ( including some for end of the year Draw for @coastal_crew_running members! ) and a thoughtful personalized note ( as always! ) #fisiocrem #hurtingsucks#purplearmy #fisiocremambassador

08.01.2022 Magical morning on the trails 7km hike via Temptation Creek #royalnationalpark #sutherlandshire #naturehike#coastalcrewrunning #womensrunning#cronullarunninggroup

08.01.2022 These girls absolutely smashed it last night on the track! not even rainy weather could stop our Go Further team! Special thank you to our guest physio Emma from @imovephysiotherapy for tips and tricks to avoid injuries and run strong #gofurtherprogram #coastalcrewrunning #traininggoals#motivation#hsppyrunners#womensrunningcommunity #cronullarunninggroup#runningcoach #cronullarunning

07.01.2022 We are very excited to welcome a new Run Leader to coach our programs! Belinda is Cronulla local and Athletics Australia certified running coach. Belinda has been an avid runner since she was a child cutting laps in the backyard around the hills hoist or coaching her siblings through intricate and elaborate obstacles courses. She's since moved on from the backyard to challenging herself in 5k, 10k, half marathon and marathon distances. For Belinda, it's never really b...een about the speed of her runs but rather getting outside, clearing her head and focusing on the here and now - getting faster, fitter and stronger is a beautiful side benefit of running. She's passionate about community and helping others achieve their goals. As a Level 1 Recreational Running Coach she wants to help you on your running journey! Welcome to our team Belinda!! #coastalcrewrunning #cronullarunninggroup#shirerunning#runleader#runningisawayoflife#motivation#support#coaching#womensrunning

07.01.2022 Hello from beautiful Narooma, NSW! school holidays edition It’s our first time staying in the cabin at Big4 Holiday park and luckily for us there are plentiful opportunities to stay active ( including this outdoor workout station!) My daughter was excited to demonstrate some exercises too! #coastalcrewrunning#activefamily#naroomavacation#visitsouthcoastnsw#fitpregnancy#34weekspregnant

06.01.2022 Sundays are for #powerwalks ( and a good podcast!) #sunrisewalk#coastalcrewrunning#womensfitness#fitpregnancy#cronulla#womensrunninggroup#passthebridge#springishere

06.01.2022 Getting back to my sunrise power walks! The best way to start the day #cronulla#morningexercise#runningcoach#secondtrimesterworkout #sunrise#motivation#coastalcrewrunning#norunningatthemoment

06.01.2022 Our new Run Leader Belinda rocking it in our CCR branded T-shirt Belinda is coaching Start Running and Go Further programs this Term and we couldn’t be more excited to have her onboard! #runningcoachcronulla#coastalcrewrunning #startrunnningprogram#gofurtherprogram #cronullarunning #womensrunningcommunity

05.01.2022 Glorious morning in #cronulla A moment of gratitude : although my running days might be on hold for some time I am able to walk and watch the day unfold with magnificent sunrise! #gratitude #cronullasunrise#morningwalk#coastalcrewrunning#sutherlandshire #cronullabeach#activepregnancy @ Cronulla Beach, New South Wales, Australia

04.01.2022 Grand Canyon hike: waterfalls, creeks, lush greenery and of course plenty of stairs to conquer! Challenging yet beautiful track, highly recommend #hiking#bluemountains#stairsclimbing #runningcoach #weekendadventures#girlsgetaway#coastalcrewrunning @ Blackheath, Blue Mountains,nsw

04.01.2022 It was great to run on the sand again! I keep forgetting how challenging it is especially soft sand So different from road running and pretty much a full body workout I definitely got a couple of mental blocks when I wanted to stop but I kept reminding myself that pain is temporary ( mostly mental whinging)but a feeling afterwards lasts for hours! #sandrunning#barefootrunning#cronullabeachrunning#coastalcrewrunning #morningworkout#womensrunningcommunity #runningmumsaustralia

03.01.2022 Our ‘Go Further’ Team of Superheroes! Great work on those speed intervals ladies: Tonkin Oval turned out to be a perfect ‘venue’ too for the change of scenery #gofurtherprogram #coastalcrewrunning #fitterstrongeryou#runningisawayoflifeccr #cronullarunninggroup#sutherlandshirerunninggroup#womensrunningcommunity #support#motivation#teamwork#sydneyrunning

02.01.2022 If you've got a bit of time tonight, make sure you check out this webinar presented by iMove on all things running! https://www.eventbrite.ca/e/run-talk-strength-performance-r

01.01.2022 When in a new town join the locals Thank you @therunningcompany_sunnycoast for an organized run tonight! Had to push myself to keep up with this speedy bunch and finished right before torrential rain #runningadventures#visitsunshinecoast #coastalcrewrunning #exploreaustralia #runningisawayoflifeccr

01.01.2022 October is Mental Health Awarness Month. It’s no secret that regular physical activity helps to boost our mental resilience and improve well-being. The benefits of exercise on mental health include improved memory, focus and thinking skills; improved sleep; reduced stress and anxiety; and prevention against depression and other mental health conditions. It also incorporates the opportunity to be social with others and can be a handy distraction tool from negative thoughts. Ex...ercise & Sports Science Australia (ESSA) ‘s website https://exerciseright.com.au/ goal is educating Australians on the benefits of exercise for their mental health. Their handy "Exercises and Mental Health" ebook can be downloaded for FREE on their website and offers a wealth of information and guidance for many commonly known mental health conditions as well as curious stats https://exerciseright.com.au/mental-health/ #mentalhealthawareness #wellbeing #womenshealth #exerciseformentalhealth See more

01.01.2022 Our precious new baby girl has arrived last week and today we ventured out for the first time So great to get some fresh air for bubba and I! Walking is probably the best exercise for new mums as can be resumed as soon as mum is up for it after giving birth ( with physician’s of course). So i intend to do just that - until I can start running again #coastalcrewrunning #cronulla#runningcoach#happierhealthieryou#fitnessmotivation #cronullarunninggroup #cronullasunrise

Coastal Crew Running | Coach