Coastal CrossFit Queensland in Warana | Sport & recreation

Coastal CrossFit Queensland

Locality: Warana

Phone: +61 422 704 086

Address: 1/12 Technology Drive 4575 Warana, QLD, Australia

Website: http://www.coastalcrossfit.com.au/

Likes: 4984

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Coastal CrossFit 500/750/1000 CLUB PRESENTATIONS. We are so happy to be able to present some of our members with their CLUB Shirts. The significance of these achievements are huge. They show dedication to becoming better, self discipline through consistent and frequent training.... Based upon our minimum recommended 3 CrossFit sessions per week, average 50 weeks in a year (gives only 2 weeks off) these achievements can be achieved in the following time frames: 500 CLUB (BRONZE) 3.4 years 750 CLUB (SILVER) 5 years 1000 CLUB (GOLD) 6.7 years AWESOME ACHIEVEMENTS CREW!!! Read the link below for more details regarding presentations. http://www.coastalcrossfit.com.au///23/club-presentations/

24.01.2022 Here is a podcast we enjoyed. It consolidates over a decade of being involved in CrossFit for us. Enjoy... https://m.youtube.com/watch?v=KfbB-tCdTpM&t=4329s

24.01.2022 New to the Coast or wanting to try CrossFit? Come and join us at Coastal CrossFit. All fitness levels welcome- we will guide you on your health and fitness journey.

23.01.2022 COVID RESTRICTIONS - URGENT PLEASE READ!!! 3 DAY QUARANTINE. As per the most recent Queensland Health directive- Anyone that has been in the Greater Brisbane area since January 2 is being asked to self quarantine. Any members who have been in Brisbane MUST NOT ATTEND THE GYM until 12Jan.... GET TESTED If you have any symptoms at all, get tested immediately and quarantine at home until you receive a negative result. PLEASE DO THE RIGHT THING AND KEEP EVERYONE SAFE. https://www.qld.gov.au/.../curr.../greater-brisbane-lockdown For those members affected please contact Marie asap Mob: 0432 710 684. We will keep you training at home.

23.01.2022 Congratulations to Josh our "Athlete of the month".

23.01.2022 Add ROMWOD to your training schedule.

19.01.2022 http://www.coastalcrossfit.com.au//17/athlete-of-the-mont/

18.01.2022 Are you looking to make a positive change towards your health and fitness but don't know where to start? Our goal is to get you moving and functional and improve your health, allowing you to lead your best life. Our community - From beginners 55+ who have never stood foot in a gym to advanced athletes 13+ and everyone in between. We will take your through your own health and fitness journey and we will all have fun doing it!!! ... Our clients are moving from strength to strength, allowing them to make the most out of life - you can too!!! Come and join us for a free trial session - Rest assured once you walk through our doors you will be glad you did. CLICK ON THE LINK BELOW FOR MORE DETAILS Wishing you health and happiness, Coastal CrossFit Team. Mob: 0432 710 684 [email protected]

17.01.2022 Our "Member of the Month" - Elyse Mobs. Congratulations- So well deserved!!!

16.01.2022 Nicole Carroll is the change CrossFit needs. We were devastated to hear of her resignation as we believe 100% she is the best person to lead CrossFit. She epitomizes every aspect of a true leader and will bring confidence back to the community. ... If you agree please sign the petition.

16.01.2022 http://www.coastalcrossfit.com.au/2020/12/17/wod-friday-394/

15.01.2022 CrossFit’s description of health is your work capacity across broad time, modal, and age domains. Even simpler, it is your fitness measured across your lifetime. As CF Seminar Staff Flowmaster Chuck Carswell (CF-L4) explains at a recent Level 1 Course, quality of life and longevity will be determined by maximizing the area under the curve early in life and then sustaining it throughout your lifetime. Doing so provides a buffer from decrepitude. With this in mind, the traditional notion of health as the absence of disease is not a sufficient definition because it does not speak to longevity or the quality of your life.

15.01.2022 Hey Coastal CrossFit Kids & Families, We hope you all had an awesome holiday!! Our kids sessions will kick off this coming Wednesday 15th July.... Sessions will be Monday & Wendnesday 3:30-4:15pm BOOKINGS ESSENTIAL!!! Phone or message Marie on Mob: 0432710684

14.01.2022 This just happened. Chloe age 13 Squat Clean 72.5kg. #coastalcrossfitqld #maverickstrengthandconditioning

14.01.2022 Coastal CrossFit will operate under a reduced timetable starting Christmas Eve. We will resume our normal schedule as of the 11th Jan 2021. Please click the link below for timings and Drop In information.

13.01.2022 We are excited to announce that Body Mechanics Myotherapy has joined our location. Come and see Aden for massage, myotherapy, acupuncture, cupping and more. We highly recommend him and couldn't have found a better fit for our box and crew.

11.01.2022 Nutrition coaching @Coastal CrossFit.

09.01.2022 2 WEEK TRIAL 10:15am session - MONDAY & WEDNESDAY starting tomorrow (13th July). Due to high demand of our 9:15am session, we will be trialing the addition of 10:15am on Monday and Wednesday for the next couple of weeks. ... Want to get started with us- Check out the link below:

07.01.2022 GUESS WHAT IS HAPPENING TOMORROW??? That's RIGHT!!! Bring you Christmas Cheers and get your JINGLE ON for the 12 Days of Christmas!!!... Join us for drinks and nibbles by the water from 4pm.

05.01.2022 Congratulations Kelly!!!!

04.01.2022 Our latest "Athlete of the Month" is Mark M. Read the full article on the link below. Awesome work Mark!!!!

04.01.2022 Congratulations KIM!!!!