Coastal Fitness and Wellbeing in Ballina, New South Wales | Fitness trainer

Coastal Fitness and Wellbeing

Locality: Ballina, New South Wales

Phone: +61 403 221 599

Address: 86 Norton Street 2478 Ballina, NSW, Australia

Website:

Likes: 110

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• Medical and health
• Fitness trainer

20.01.2022 It doesn't hurt to seek guidance with you exercise, it's being smart. #healthisaninvestment . . .... #coastalfitnesswellbeing #cfwb #ballina #byron #byronbay #lennoxhead #exercisephysiologist #exercisescience #sportscience #healthylifestyle #exerciseprescription #exerciseright #prehab #rehab #rehabilitation #exercisetherapy #healthyaging #exercisemotivation #fitnessmotivation #gymmotivation #healthy #fitness #exercisedaily #fitness #sportspecific #sporttraining See more

19.01.2022 Everyone has setbacks. What's important is how we respond. Here's me having fun with a lower body strength/stability/power session. Getting back on track with my lower body training . Health is an investment .... . . #coastalfitnesswellbeing #cfwb #healthisaninvestment #ballina #lennoxhead #byron #byronbay #exercisephysiologist #exercisescience #sportscience #healthylifestyle #exerciseprescription #exerciseright #prehab #rehab #rehabilitation #exercisetherapy #healthyaging #exercisemotivation #fitnessmotivation #gymmotivation #healthy #fitness #health #exercisedaily #strength #power #stability #strengthtraining #gym @ train hard eat smart See more

18.01.2022 Very important to remember that passive treatment should not replace active treatment, but rather assist in the recovery process. Need guidance on active treatment? Contact me and we can work together #exercisephysiologist

09.01.2022 Back pain? Your body must move in order to heal itself. Try these 5 exercises. 30 seconds each, twice a day with pain free range of motion.... Contact me to book a session. Health is an investment

06.01.2022 Plus more! Make exercise apart of your routine and make it fun! I can help you to achieve your 2020 goals.