Coastal fitness movement in Kiama Downs | Sports & fitness instruction

Coastal fitness movement

Locality: Kiama Downs

Phone: +61 439 252 675

Address: 11-13 Johnson St, Level 1. 2533 Kiama Downs, NSW, Australia

Website: http://www.coastalfitnessmovement.com.au/

Likes: 3514

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 The golden hour

25.01.2022 Win Monday, win the week. We are back Also, a special congratulations to two gym greats on their marriage, sending lots of love. ... Nice pythons matt. Have a great week everyone @ Coastal fitness movement

25.01.2022 Save to phone New timetable Bookings essential ... #COMMUNITY

24.01.2022 Sunday funday and what a day for it Don’t forget to get your CHALLENGE TICKETS, almost all gone and almost ready to rock n roll. Enjoy the sunshine and rest of the weekend. ... #COMMUNITY

24.01.2022 What a day Hope everyone is crushing the week

24.01.2022 MONDAAAAAAAAY EVE Our fav day of the week, perfect to set yourself up with a positive start. Head over and book your sessions team & enjoy lower body strength tomorrow. ... We got news today that the sauna is also on its way #COMMUNITY #FAMILY #SQUAT

23.01.2022 COMMUNITY Congratulations for challenge day 1, over 200 people through the doors and what a session it was Thanks a lot @djjimbo91 , ya derick

23.01.2022 What a start to the week How did you win the day?? My highlight was Watching joely squat with the shorts rolling up with every repetition , was worth the admission price alone

23.01.2022 Challenge week 2 Hope everyone is as excited as these two @aimeebe ... @m_webbo86 #COMMUNITY

23.01.2022 That will be a wrap for new memberships we are officially at capacity. All our attention will be towards current members and challengers over the next 5 weeks (and beyond) before we re evaluate and open the doors again. Stay tuned for when memberships do re open , we have exciting news and extra sessions to cater for numbers and reduce the wait lists coming very soon - thanks for being so patient & under standing whilst we constantly adjust to new rules & guidelines. Than...kyou to all trainers and members who treat the gym like their own , culture & atmosphere is EVERYTHING and a big part of where we are is because of you, we love each and every one of you. #COMMUNITY

23.01.2022 Thanks for a great week yall Enjoy the weekend, stay safe and see you Monday AM

22.01.2022 Welcome welcome welcome !!! We are extremely happy to introduce the newest staff member to the CFM family & a huge congratulations to Ebony Holmes Aka EBBYYY who has been chosen for the 12 month traineeship role out of over 20 applicants. We have no doubt that she will develop into a full time trainer and make a huge difference in people’s lives for years to come. Eb has grown up in KD her whole life and loves the beach, food, keeping fit & healthy and being outdoors. ... The gym has played a huge role in her life & her goal is to show everyone not only the physical benefits of a healthy routine/lifestyle but also the mental aspect as well. If you have trained with Eb before, be sure to say hello Welcome again legend & best of luck on your new journey - you will smash it #FAMILY

22.01.2022 Here we go Classes are back Tomorrow we resume as per normal with classes and crèche services kicking back off. With fitness passport also resuming on Wednesday the 1st of July, we are in for a huge week. ... Win Monday, win the week #Community

21.01.2022 Win Monday, win the week Cha Ching , burner week lets go!

21.01.2022 Please see updated group timetable. A reminder, open gym in now back ON & you are welcome to train before, after or in between group classes #JoinTheMovement ... #COMMUNITY See more

21.01.2022 Party Pump Fridays we can’t wait to see what @ashleyjohnhatch has in store for us tomorrow #partypump #jointhemovement

20.01.2022 Share to win Would you like to kick start your post - COVID fitness campaign with your best training buddy, husband/wife or family member? To celebrate us going back to full class schedule, crèche services and fitness passport just around the corner, We got you and your fav covered with a 6 month membership, some merch and a PT session valued at $1,650 ... Like our page Tag your 3 best buds Share this post Only enter if you are serious This is a 48 hour competition and winner will be announced at 8.30pm Tuesday night, the day before FITNESS PASSPORT is reactivated. Enter as many times as youd like and dont take the piss, only enter if you will use it #Community

20.01.2022 Attention Kiama Downs, Minnamurra residents & beyond You have officially got yourselves a sauna! Opening Monday 18/01/2020 ... Located on the downstairs level of Coastal Fitness Movement, 13 Johnson Street - we hope you enjoy and reap the health benefits along the way. * By private booking only * Members & non members prices & sauna bundles available. #COMMUNITY

20.01.2022 A FRIENDLY reminder, you can bring a FRIEND for FREE for the REMAINDER of the year So if your friend is a little crazy and you miss them & just want to catch up, or if they are super reliable and you want an accountability buddy, or even if you just want to cuddle/kiss them like @brittmason & @tit4tat_ that is also fine, whatever floats your boat. Just have fun, train the house down, feel comfortable and make some more friends as that’s what we are all about!... All trial will be setup tomorrow , please yell out if you have any problems. #COMMUNITY #FRIENDS #FAMILY #CFM

19.01.2022 Hello Sunday morning Hope everyone enjoys this beautiful weather See you tomorrow to start the week with a killer lower body workout ... #COMMUNITY

19.01.2022 If jimmy training his triceratopas Rex doesnt get your engine fired up on a Monday, I dont know what will Uppers, Warwick farms & burners tomorrow - what dreams are made of. #COMMUNITY ... #WesleyPipes See more

19.01.2022 * Important announcement * We were already doing this. But anyway ; - August 1, Saturday, holy shit, where has half the year gone?... - There will be a trainer on deck for every session who will be the designated hygiene marshal - 1.5M rule still and most probably will always apply, please be mindful of others, as always, stay in the allocated boxes - Gym is getting cleaned for 15minutes after each session, hence the gaps - Sessions are unfortunately going to have to drop in numbers back to 20 people, so we will just put more on for you - Middle of the day will be changes and NO ONE will be able to train without a trainer aka designated hygiene marshal We thank you for understanding and we will continue to adapt to help as many people out as possible and stay within the rules #CFM #COMMUNITY

19.01.2022 Who needs a hit of these bad boys following day one of the challenge and 762 squats ?? @trueprotein stocks has also arrived, dont forget to grab your BCAA / shakers challengers Thanks for a cracking day 1

18.01.2022 Thanks for a killer week team Programming by @ashleyjohnhatch , please feel free to punch him in the face whenever you please. Next week we have @pruroseanna ... Enjoy the hot weekend and stay classy SAN Diego #COMMUNITY

18.01.2022 Finish the working week with a bang Challengers let’s go 3/3 again tomorrow #COMMUNITY

18.01.2022 Win Monday, win the week Monday model @kaela.thomas showing impressive Johnny depth in a DB Front Squat Have a great week everyone

18.01.2022 We’re back Tomorrow from 5.15am Hope everyone had a fantastic XMAS with family & friends. Few days to sweat out the ham & prawns before New Years

17.01.2022 We have had a HUGEEEEEEE week, excited for a nice session tomorrow to finish with a bang Who’s your training buddy ??? #COMMUNITY

17.01.2022 Win Monday , win the week Leg day for the win Dont forget we now have 3 classes in the AM running to cater for the numbers & rule changes ... 5.15am 6.15am 7.15am + our usual 9.30am #COMMUNITY

17.01.2022 Super Saturday coming in hot Lesssssssssgo #COMMUNITY

17.01.2022 Big week completed Big week ahead Reminder - Cancellations for the early AM sessions are now 9.30pm the night PRIOR. ... You need to be in so no one misses out

16.01.2022 Tough day at the office , ready for a huge Friday to finish the working week who is I and who is your training buddy ?? #COMMUNITY

16.01.2022 Challenge is live If you have been eating & drinking way too much & not training any where near enough, we can finally rip into another challenge for 2020 and get rid of the iso extras and focus on our physical & mental health again. - Friday 14th August, Inbody Scan IN.... - Monday 17th August, Day one. - Friday 18th September, Inbody scan OUT. - Saturday 19th September, End of Challenge Celebration Whats included ? Unlimited training sessions per week (35 sessions to choose from) 2 x Inbody scans Yoga sessions BCAA Supplements + CFM shaker Nutritional guidelines PT sessions (optional ticket) Accountability 24/7 Private group chat End of challenge celebration + prizes Only 40 spots available. So grab you best bud, training partner, husband/wife or family member and come have some fun and smash some goals along the way with CFMS partner challenge. ** we will not be using our usual ticketing method in the case of a second lock down to ensure we can control refunds/make adjustments if need be.** Please email [email protected] to claim your spot or find out further details. #JoinTheMovement #Community

16.01.2022 See you tomorrow for upper body. With a twist #COMMUNITY

16.01.2022 Win Monday, win the week 5/6 booked out classes today, great effort guys !! We apologise in advance for the full sessions & waitlists but are doing our best to ensure no one misses out, will keep trying to improve ... Instagram model @lans_glasson95

15.01.2022 Thanks for a great session @pruroseanna - what about the tempo Bulgarians ? See you all tomorrow for day 2 #COMMUNITY

15.01.2022 Happy conditioning day eve everyone Day 2 of challenge down, our fav day of the week coming in hot. #COMMUNITY

14.01.2022 We have added an extra session EVERY AM & EVERY PM, head on over and start booking in Win Monday, win the week Lets go ... #COMMUNITY

14.01.2022 @sarahmotbey - 4kgs lost + 300g muscle gained - 6% body fat lost ... - Fit, strong & happy An amazing effort Travelling from Berry 5 + times a week to train ! We know how hard you tried with the new nutrition & training , we couldnt be prouder nor happier for your kick ass results.

14.01.2022 Finishing the week with a bang!!! (And a smile). Thanks for a great week team & for the awesome programming @pruroseanna #FAMILY

14.01.2022 Challenge competition For anyone that buys a ticket from now until Wednesday 7pm, you will go into the draw to win an amazing, relaxing prize from our friends over at @coastalfloat We have 4 x 60mins Coastal Floats valued at $80 each to give away to some lucky people. ... So grab a ticket or set up a payment plan ASAP to be in it to win it and secure your spot

13.01.2022 UPCOMING CHALLENGE All details & tickets dropping tonight. #COMMUNITY

12.01.2022 Start your week with a bang 1) Get a good night sleep on Sunday. 2) Train Monday. ... Win the next 24 hours, win the week. Lets go

12.01.2022 Conditioning day eve Lesssssssssssgooo #COMMUNITY

12.01.2022 Hope everyone is enjoying their holidays enjoying food, drinks, friends, family time and some training here and there Our kiddies definitely have @alyssakatehatch genetics with the finger grip pull-ups

11.01.2022 Burner week The famous final week of the challenge, good ol burner week. Best of luck to everyone and have fun

10.01.2022 * Share to win * Partner challenge, double ticket up for grabs If you would love to become part of the CFM community, smash some goals & iso kgs whilst training along side your bud and making new friends along the way, here is whats included ... - Ticket to the partner challenge - 5 weeks UNLIMITED TRAINING - 2 x Inbody Scans - CFM merchandise - True protein supplement pack $1200 worth of value Share this post Like our Facebook / Instagram pages Tag your 2 x best training buds Winner drawn Thursday night 7pm Best of luck everyone !!! #COMMUNITY @ Coastal fitness movement

09.01.2022 Thankyou everyone, officially at capacity And best of luck to all taking part in the upcoming challenge

08.01.2022 What a daaaaaay for it Book your sessions for the week, we again apologise for the waitlists, CFM 2.0 should be here very shortly which will eliminate the lists and provide more options & time slots for everyone Have a great weekend & see you tomorrow, win Monday, win the week ... #COMMUNITY #JOINTHEMOVEMENT

07.01.2022 Starting the week with a bang We have an action packed day for you tomorrow and an extra run class with @alyssakatehatch at 5.15am with alternate routes available for all levels of fitness/runners Instagram model ; @kaela.thomas

07.01.2022 Looking a nice, cold, crisp, dry July alternative? Slide into our DMS Cases of @remedydrinks kombucha have arrived

06.01.2022 WE ARE HIRING If you have a passion for health and fitness and spend enough time in a gym that you might as well live there - why not make a career out of it? We are on the hunt for someone that is willing to study, learn the ropes in the day to day running of our fast paced and busy business... and eventually work their way up to a full time personal trainer. If this sounds like something you may be interested please send your resume, availability and any future goals yo...u may have to: [email protected] If you are , or know someone, please tag them in

06.01.2022 Yoga With the guru @taylajeanwatson ... 7am @ CFM HQ Bookings essential

06.01.2022 Super Saturday Incoming @gabriellastojanovic @jessrosskelly

06.01.2022 Focused for the week ahead Book your sessions, make some new friends, set your alarms and lessssssgoooo

05.01.2022 Good luck to all challengers kicking off their 30 days tomorrow This time last challenge, pre COVID restrictions, can you believe these were the sessions Smash the next 30 days and beyond legends ... #COMMUNITY

05.01.2022 Christmas come early As of December 7, we are back to normal (minus the bum taps unless your wearing gloves). Class limits have been lifted and common sense has prevailed ... #COMMUNITY

04.01.2022 30 days VS 3 months @chad_oldfield started training with us 3 months ago, went about his business in the gym and barely missed a day, never complains and gives everything a crack A special mention to his training partners who keep each other accountable, we absolute love having you as a part of the gym, the mayors of windang, @darcy_oldfield @curtispetrovich ... Although you are the sole reason we are still recovering for the Xmas party, You are a bunch of legends, congratulations on the results, we are pumped for you

04.01.2022 Best of luck to our lovely friends over at Stacks Burger House Jason & Emma who kick off project number 2 today beneath the gym, Fish Tribe Project Great for the KD community & beyond

04.01.2022 Lowers & uppers done Onto cardio Welcome back everyone ... Fitness passport returns tomorrow, excited times just around the corner

03.01.2022 Cardio day incoming, lesssssgoooooooo Wednesday slowly becoming everyones favourite day

03.01.2022 FRIDAY PARTY PUMP Reminder that our challenge starts in just a few days with limited spots still available. The inbody scanner has just arrived (if you want a scan) & we are so excited to see some amazing results and goals crushed just before Christmas #COMMUNITY

03.01.2022 Happy conditioning day eve Hump day coming in hot with a bang Who is your training buddy to help get you through the session tomorrow ? ... #COMMUNITY

03.01.2022 Welcome to Coastal Fitness Physio! My name is Jay McGuinness I graduated from the University of Sydney in 2017 with a Masters in Physiotherapy. After uni I began working with some of Sydneys top orthopaedic surgeons rehabilitating patients with ACL reconstructions, hip and knee replacements and all sorts of other surgeries. Since then I have been working in a largely sports orientated private practice developing my clinical skills to allow athletes to return to performing... at their best. More recently, I have been appointed as one of the physiotherapists for the Cronulla Sharks Academy where I am responsible for the diagnosis and rehab of all injuries sustained by the players. I look forward to working out of Coastal Fitness Movement where I will be using my skills and experience that has developed from treating elite and non-elite athletes to help anyone on the South Coast wanting to rehabilitate any injuries and perform at their best! Interested? Message for more information or book in the link on the @coastalfitness_physio page. #jointhemovement

02.01.2022 Day for it Anyone else can’t feel their legs ? Welcome back to summer run club during sessions Thanks a lot @alyssakatehatch ya derick Lyss programming this week , couple of huge sessions in store !!! Have fun, stay sweaty, stay hygienic ... #FAMILY

02.01.2022 Numbers have been lifted To celebrate, we are launching a BRING A FRIEND FOR FREE campaign until the end of Christmas That’s right, until the end of the year you can bring in your best training buddy or family MEMBER for FREE - So tag them in!!!!!... Something we haven’t done in a long time so enjoy ** T&C’S ** Must be a new member Any session with a wait list , paying members will have priority for bookings Must text/call 0439252675 to set your trial account up Person with the most friend referrals wins a prize

02.01.2022 Friday night yoga is back Monday night yoga - is also back 4 spots remain for 6.45pm this week so get in quick & we will be returning to the Monday night time slot from next week

02.01.2022 Win Monday, win the week Good to get back under the bar and kick the week off with squats Welcome back everyone ... @katiehayes___

02.01.2022 Circuit city day Little pay back for yesterday, not a second of cardio today people Come in, unwind, enjoy and have fun with a more relaxing session that usual

01.01.2022 Dont forget, celebrity yoga session tonight at 6.45pm with the guru @taylajeanwatson 5 spots remain Finish the working week, wind down & relax with a Friday night flow.