Coastal Fit PT in Hervey Bay, Queensland | Coach

Coastal Fit PT

Locality: Hervey Bay, Queensland

Phone: +61 475 406 451

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Wills push ups are on point after committing to PT weekly before school for the last 4 months #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

25.01.2022 The numbers speak for themselves #covid19 #FitnessAustralia #nsw

23.01.2022 Partner WOD #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

22.01.2022 The farmer’s walk is about as simple as an exercise/movement can get. That being said, the benefits of this movement are anything but simple, many of which can be amplified by the lifter’s ability to lift heavier loads or carry things for prolonged periods of time. Do it #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

21.01.2022 Working that core! Sliders provide an efficient workout by challenging your core stability, cardiovascular endurance, strength and flexibility all at the same time. #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

21.01.2022 Wishing you all a merry Xmas and happy new year . Thank you for your continued support through a very eventful year . Back in full swing 5th January ... #merrychristmas #goodbye2020 #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

21.01.2022 Who’s keen to take 2020 by the Horns ... This New Year everyone benefits. New clients , old clients .. my amazing loyal clients ! 2 FREE SESSIONS with any session packs ( 10 & 12 ) purchased in January! This includes 1:1 PT & groups Upto 4 people. ... It doesn’t matter how fast you are going towards your goals.. it’s the journey along the way with the right company that matters most ! For further info contact Kari 0475 406 451 [email protected] #2020 #goals #grabitbythehorns #personaltraining #groupsessions #masterfunctionaltrainer #strength #fitness #letsgo #coastalfit #frasercoastfitness

19.01.2022 The overhead triceps extension is the fourth most effective triceps exercise... You can do this exercise seated, as shown, or standing. Believe it or not, this move actually feels harder when you're sitting! #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

17.01.2022 Awesome effort this morning @taegannn #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility #sled

16.01.2022 Those moments of why do I do this ? Why ?? The high-intensity, multi-joint movements in CrossFit help you gain muscle strength and stamina ... They're done hard, fast and with little to no rest in between 'sets'. The reason behind this is that you challenge your muscles more when you do short bursts. It stimulates them making them more effective than low intensity workouts. CrossFit is the whole package of speed, balance, and strength. #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

15.01.2022 SUNDAY MOTIVATION.... find that mojo #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

15.01.2022 HATS arriving next week just in time for summer Black , Navy or Dark Grey ?? Let me know if you Would like one ... #hats #caps #summerscoming #merch#coastalfit #herveybay #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

15.01.2022 Pull up progression on point for Leanne this morning #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

14.01.2022 Little challenge winners #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

12.01.2022 The only way !!! #consistencyiskey #sticktoit #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

11.01.2022 Happy Wednesday Stay consistent !! Consistent EFFORT..... Consistent MIND ... Consistent PREPARATION.. #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility #consistency

11.01.2022 Holidays are coming Still plenty of time for your last few sessions for year ! #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

10.01.2022 Plank challenge How long can you plank ?? #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility ... #plankchallenge See more

10.01.2022 Group Coaching !! Join me every Wednesday for the 5am group class At Mad Fusion #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility #coach

10.01.2022 This girl is on ! Travels weekly from Maryborogh for a 5:30am PT SESSION ! Absolutely no excuses ! Seeing her abs run through the door the other morning made me SMILE!!! #progress ... @taegannn #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

09.01.2022 Tabata handstand holds ... I wish my approach to the wall looked as elegant as I this @isetstoroy ... #handstands #gymnastics #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

08.01.2022 Discipline #selflove #dicipline #workforit #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

06.01.2022 This little miss killed her WOD ... ( and herself for a few minutes ) working extremely hard @isetstoroy #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

06.01.2022 Tips for Squats ! Here's what you need to know about doing squats correctly, and how you can avoid some common squatting mistakes. Assume the squat stance. ...... Screw your feet into the floor. ... Keep your chest up. ... Initiate the movement. ... Pause when you reach parallel. ... When you stand, drive through your heels. ... Finish strong @itsallgood_naturaltherapies #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility #squats #bootyworkout #squattips #asstograss #peachy

06.01.2022 The GHD Machine (Glute Ham Developer) is a powerful piece of equipment that uses one's own body weight to develop strength in the glutes, hamstrings, calves, and core. #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

05.01.2022 Cardio in the sunshine Here’s to a fit strong week ahead #touchfooty #outdoorfun #vitamind #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

05.01.2022 People play too much!!

04.01.2022 Having a training buddy makes it all feel a whole lot easier Two Person PT sessions are affordable, competitive and FUN! Grab a buddy and book your session ... #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

03.01.2022 How good are the light mornings 3 sunrise sessions done 4 to go #springshred #summerscoming #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

02.01.2022 Merry Fitmas !! Treat your friends & family to a gift certificate with Coastal Fit PT ! One off sessions / 6-10-12 package deals available! ... #buildingbootysandbeasts #gift #fitmas #gym #health #functionaltraining #funfitness #strengthtraining #healthylifestyle #xmas @Hervey Bay, Queensland

02.01.2022 Yep, getting fit isn’t easy. It requires hard work, showing up even when you’re tired and learning to be disciplined and not relying on motivation. You can do hard things. You CAN get results. Even if you have failed every time before, you have to believe that you can do it. Don’t run from the hard stuff, lean into it! ... #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

01.01.2022 This is how Hard Hugo has been working #schoolkids #fitkids #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

01.01.2022 This girl You are a superstar @isetstoroy , every week you make me so proud ! Consistency is !!! ... #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility

01.01.2022 Slam ball fun with some of the bigger ninjas today ! ( how small am I ) #slamball #fitkids #bigkids #schoolgym #personaltrainer #crossfit #fitness #health #lifestyle #strength #cardio #functionaltraining #coach #frasercoastfitness #herveybay #pt #gym #motivation #groupfitness #teens #rehabilitation #mobility #crossfit