Coastal Physiotherapy in Maroochydore, Queensland | Physical therapist

Coastal Physiotherapy

Locality: Maroochydore, Queensland

Phone: +61 7 5443 6634

Address: 31-33 Plaza Pde Unit 5 4558 Maroochydore, QLD, Australia

Website: http://www.coastalphysio.com.au/

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• Medical and health
• Physical therapist
• Occupational therapist

22.01.2022 Most people tend to ignore niggles or minor injuries, but research suggests this might not be the best approach. In a study on 218 semi-professional footballers (soccer) a "Niggle" (minor or moderate injury that didn't prevent them from training or playing) was associated with at least 3 times higher risk of sustaining a more serious injury within the next week. If you are feeling any niggles, get them checked out by your physiotherapist, there will usually be some things you can do early to make sure they recover well and don't become a bigger problem.

19.01.2022 Patellofemoral pain (pain under or around the kneecap) is the most common overuse injury in runners. But having pain doesn't necessarily mean that you need to stop running. You might just need to reduce your overall running load and see your physio for some hip and knee strengthening exercises. https://theconversation.com/should-i-stop-running-if-my-kne

10.01.2022 How's your foot and arch strength? Most people will struggle with this type of exercise initially, but with practice you can improve. This can be a useful exercise for building a stronger foot and being able to hold your arch up more effectively. If you are struggling with foot or ankle pain, please see a physiotherapist to see what exercise may be helpful for you. https://www.youtube.com/watch?v=rS5ucOyfgSg

09.01.2022 A reminder to all our loyal patients that we are running our Xmas hamper drive which will be concluding at the end of the week. If you are in the grocery store this week it would be great if you could pop in an item or two from the list of the goods requested and drop into the box in our waiting room. LifeCare, a local charity for the homeless, are asking for tinned ham, corn, beetroot, salmon; christmas cake and mince pies; biscuits and savoury snacks amongst other items listed on the link below. Thank you.

03.01.2022 Coastal Physiotherapy is pleased to be participating in the Christmas Appeal being run by the LifeChurch Care charity in Maroochydore. We are putting a call out to all our wonderful patients to get involved and make a donation if able. Items required are listed in the link below and should be dropped in to the clinic by 4th December. Thank you all in advance