Coastal Spirit Yoga in Narrabeen, New South Wales, Australia | Yoga studio

Coastal Spirit Yoga

Locality: Narrabeen, New South Wales, Australia

Phone: +61 402 129 473

Address: Northern Beaches 2101, 2487 Narrabeen, NSW, Australia

Website: http://www.coastalspirit.com.au

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25.01.2022 It's a natural wonder drug the ability to rest deeply. I am back teaching tonight at Pilates X Australia, Yin is on at 6:15pm & 7:15pm where tonight we will move through a liver meridian sequence, bringing our bodies and minds into a deep state of rest. see you on the mats Yogis xx #coastalspirityoga #pilatesxaustralia

24.01.2022 5:30pm yoga on tonight at south Narrabeen SLSC

24.01.2022 Hi Coastal Spirit Yogis, Narrabeen classes will commence for the year Thursday 11th Feb. I will put out a news letter tomorrow keeping you in the loop with class dates. I'm still on my honeymoon having such a wonderful time. I am rejuvenating the body and mind and can't wait to share this with you all next week. I hope you are all well and happy

21.01.2022 Manipura Lustrious Gem, the centre that resides in us all. The place that performs powerful transformations. A really worth while chakra to stimulate coming towards the end of 2015. What do you want to cultivate in 2016? #selfbelive #selflove #abundance #peace #tranquility #clarity #familytime #love #adventure #nonharming #confidence #determination #groundedness #lessstress #authenticliving #happieryou #coastalspirityoga #mantrayoga #pilatesxaustralia

18.01.2022 A powerful reminder - it all starts with the quality of your thoughts. So take the time to really notice what you're thinking - it's incredibly transforming when you discover this truth

17.01.2022 I'm really exited to be teaching the 5pm Hatha Class tonight at Mantra Yoga Crows Nest. It will be a class focused on rejuvenating our energies after a big year and grounding ourself a so we can fully be present and enjoy a peaceful, relaxing Christmas week. See you on the mat yogis

12.01.2022 I am teaching the Modern Vinyasa class at Modern Movement in Mona Vale tomorrow morning at 8:30am, filling in for the beautiful Petra. I would love to see you in class if you are around. This class will be based around bringing power to your Solar Navel Plexus Chakra (Manipura) where we will stimulate vitality & self belief. Get your intentions set for 2017 and utilise this class in bringing this to life. Sign up to this class here: http://www.modernmovement.com.au/time-table

11.01.2022 http://www.drrosina.com/mums-retreat Mums out there a wonderful retreat to head to in late January. My friend Dina Cooper is offering a special deal to those interested in attending. A perfect way to recharge before the new year kicks off in full swing. Xxx

10.01.2022 Reminder about Yoga tonight at Narrabeen SLSC. Tonight's class will be on at 7:15pm only. See you there yogis

06.01.2022 Taj sleeps while I Yin Yoga. Each day we come up with a new intention for our day. We write it down so we don't forget it. It helps me remain present and grounded though our journey together, release when I need too and teaches Taj the power of sankulpa (intention of the heart) . #yogababy #coastalspirityoga #lifeoftaj #yogaeveryday

06.01.2022 This week at Coastal Spirit Yoga let's practice making complete peace in the present moment. As December is about to come upon us life, social events, calendars... and pace of life can get very busy. When life is busy we miss the beauty in the small simple and momentary things. Let's cultivate this slow pace this week and enjoy the up and coming festive season with out feeling of anxiety, face paced living and aggression. #coastalspirityoga #peace #zencollective #mantrayoga #pilatesxaustralia See more