Coastal Wholefoods in Swansea, Tasmania | Health Food Shop

Coastal Wholefoods

Locality: Swansea, Tasmania

Phone: +61 3 6117 0045

Address: 2 Franklin Street 7190 Swansea, TAS, Australia

Website: http://www.coastalwholefoods.com.au/

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24.01.2022 Coastal Wholefoods Cafe & Health Grocer is currently trading 6 days a week but will be of course switching to summer trading hours really soon. Feel free to give us a call at 03 6117 0045 if you wish to order some take aways. The menu will be posted on social media tomorrow or email us at [email protected] to receive it!... See you tomorrow Wednesday! Lynden, Estelle and Team.

24.01.2022 More supplies, yaay!!

24.01.2022 Picking up some good stuff, promise! Little hint... @thegrainfamily @the_tassie_hemp_shop #healthylifestyle #healthyfood #healthyliving #healthfood #organic #supportsmallbusiness #supportlocal

23.01.2022 When you can't wait to get up on the morning thinking about what's coming for breakfast... . . Gluten free muesli with rice bran straws and flakes, puffed rice, sultanas, cranberries, apricots, apple, peaches, peppers, sunflower seeds and linseeds.... $19/kg or $9.50 for 500g . . #healthylifestyle #healthyliving #healthfood #buylocal #supportlocal #Swansea #colesbay #bicheno #health #glutenfree #breakfast #muesli

23.01.2022 D A R K C H O C B R O W N I E L O V E R S, hello... . . Best almost guilt free brownie This gluten free fudgy hazelnut dark chocolate brownie , the same recipe I keep improving over and over and I think today, I finally found this deep and rich dark chocolate I am so in love with.... Made with almond meal, this recipe can easily be a dairy free one by substituting butter with coconut oil. Some Tassie roasted hazelnut meal has been mixed through with a a very small handfull of our organic currants offering a well balanced sweetness and a lovely contrast to the fudgy texture. The sugar has been reduced from the original recipe and we used half coconut sugar and half malt rice syrup. Love rainy week end, best time for bunkering down and baking with family... #chocolatelabsofinstagram #gfbrownies #almondmeal #chocolatelover #healthfood #healthrecipes #bicheno #swansea #colesbay #healthshop

22.01.2022 How does food additives can affect your general health and especially the gut microbiome? All these numbers... overwhelming and intimidating, isn'it ? Maybe their way to discourage us in finding the truth. .? Gut health has become a very hot topic over the past few years, and for good reasons....... Our gastrointestinal tract is lined with a very thin mucous menbrane. This lining is very sensitive BUT ALSO very important as it helps preventing infections and inflammation. If you have heard about leaky gut, this is it. Food additives breaks down this lining, leaving our intestines with lots of little holes which are doorways for all these little bugs, good or bad, to spread through our body. How to look after our gut health? Many ways. Avoid processed food, eat prebiotic and probiotic food to keep the microbiome happy and well balanced to support the auto immune system. #guthealth #leakygut #bicheno #eastcoasttasmania #bicheno #buylocal #supportlocal #Swansea #colesbay #healthfood #healthfoodstore #healthshop #organic #natural

21.01.2022 Did you know? Golden Basmati Rice, also known as "Golden Sella Basmati Rice", is a very popular choice of food in South Asia, more than any other rice. The reason being that golden basmati rice is parboiled in its husk during the milling process and make it richer nutrients wise (especially vitamine B1), as they are present in more quantities from the bran to the grain, in contradiction to plain white rice. The steam and heat treatment also allows a longer shelf life.... Great texture, more health benefits and a dash of color in your plate, for $6 per kilo, why not? #healthyliving #naturalfood #organic #healthfoodstore #bowlofrice #healthfood #foodismedicine #fuelyourbody #homedelivery #bicheno #swansea #colesbay #freycinet #swansea #buylocal #supportlocalbusiness

20.01.2022 Coastal Wholefoods is now offering free home deliveries to Swansea, scheduled on Tuesday's. Get in touch with us to discover our range of produces and products or have a sneak peek to our website :) www.coastalwholefoods.com.au We would be delighted to meet you all, ... Not long to go before Coastal Wholefoods opens the door at 2 Frankkin Street next to the oval! See you soon! Estelle and Lynden Wright

19.01.2022 Raw Pistachio & Peanut vegan treats in the deli today with a warm cup of @pranachai. Indulge with a lovely view sheltered from the wind in our outdoor patio #onlythegoodstuff #coastalwholefoods #vegan #glutenfree #treats #healthfood #buylocal #Swansea #colesbay #supportlocal #bicheno #healthfoodstore #healthshop #tasmania #eastcoasttasmania #healthylifestyle

17.01.2022 Open for Breakfast & Lunch! #Swansea #tasmania #eastcoasttasmania #freycinet #healthcafe #wholefoods #healthshop #organic

17.01.2022 Coastal Wholefoods Cafe & Grocer in Swansea on the East Coast of Tas is looking for an experienced chef/cook to start immediately in our new cafe We are a familial business starting up a health grocer and cafe in a rural town on the East Coast. We are passionnate about what we do. Welove working, experimenting, creating, and having fun. If you are an enthusiastic person, invested, committed, serious (AND FUN to work with ) please apply and get in touch by phone at 0416 983... 926. ************Applications sent through facebook will not be looked over UNLESS YOU GET IN TOUCH BY PHONE 0416 983 926 (too many non-serious or job-seeker people applying without responding our calls)*********************** Position: - casual full time hours - Young and enthusiastic team will support you in your role - breakfast/ lunch//diner shifts available Skills required: - Exellent hygiene standards in the kitchen. - Knowledge in handling food safely, how to cater for dietary requirement - Excellent communication with floor staff and likes working as a team - Min. 3 years experience or + - Fluent in english - Certificate III in commercial cookery If you think you are the good fit, get in touch, we would love to hear from you!

14.01.2022 if you wish to apply for this position, please send a resume by email at [email protected] as work history provided by facebook is not reflective of any skills and motivation factors. Coastal Wholefoods in Swansea on the East Coast of Tasmania (Australia) is looking for an experienced chef to join our fantastic team in our new cafe and kitchen. Immediate start.... The offered position is casual hours with possibility of full time hours coming to summer season. Staff accommodation available. Applications from from all backgrounds with good understanding of food handling and health hygiene, good communication skills, and cooking experience is required. Daily BOH operations range from whistling tunes, creating dishes for both menu and deli, food preparation, having a good joke, sourcing seasonal produce and niche market products, kitchen cleaning, vegetable gardening, menu tasting and matching drinks, assisting FOH staff, set up and close of the cafe and kitchen. Please contact us by email at [email protected] for more details or to send your resume through. Thank you and talk soon Lynden and Estelle Wright

13.01.2022 Back for our second week trading early this morning with our doors opening at 7am and will be here until 4pm! Grab a coffee or a sticky @pranachai pot and enjoy a slice or two. The health grocer has re stocked in Tibetan Blue Barley Porridge mix from @thegrainfamily near Deloraine freshly milled for a long lasting morning full of energy :)... See you in the shop :)

12.01.2022 We buy these Gluten Free/Egg Free Quinoa Rice Penne made by Olive Green Organic in bulk thanks to @eumarrahwholesale ! They are very tasty (as close you can get from a traditionnal wheat pasta in taste and texture) and very -VERY- popular even amongst the big franchise supermarket. Our family at Coastal Wholefoods definitely recommends giving it a go ... #gfpasta #glutenfree #eggfree #olivegreenorganics #healthfood #healthfoodstore #nutrition #fuelyourbody #healthydinner #diet #health #buylocal #Swansea #colesbay #supportlocal #bicheno #tasmania #familybusiness

12.01.2022 Check out our latest arrivals on our website www.coastalwholefoods.com.au/new-arrivals More wholemeal flours, more pulses and legumes, some epsom salts, and more! Be ready for an avalanche of new produce coming in the next few weeks!... NOTE: COASTAL WHOLEFOODS WILL BE CLOSED AGAIN ON FRIDAY 18TH OF SEPTEMBER and FRIDAY 2ND OF OCTOBER. Apologies for any inconvenience it may cause. We are still offering free delivery for Bicheno on the morning!

12.01.2022 Almond flakes, organic brazil nuts and shredded coconut have landed in the shop with some coconut oil, hulled tahini coming tomorrow Coastal Wholefoods will be open tomorrow Friday 25th but closing on Friday 2nd of October. Apologies for the absence on social media the past two weeks, I am a bit slower now, for obvious reasons ... Thank you to the lovely people supporting the business and reaching out to discover Coastal Wholefoods

11.01.2022 Something to remind us that a healthy diet is only just a component of our general health... . . ...so let's be happy and everything else will follow. .... . #behappy #followyourheart #liveyourdreams #health #healthyliving #eastcoasttasmania #embraceyourself #holistichealth #healthydiet #bicheno #swansea #colesbay #freycinet #swansea #lifestyle #awareness #mindfullness

11.01.2022 Hi everyone! After a busy week end and a trip to Launceston, we are back this week with lots of things! What’s New The Grain Family in Moltema is now supplying Coastal Wholefoods, going along with what’s available. - Wholemeal Rye Flour $8.50/kg... - Tibetan Blue Barley Porridge Mix $12/kg - Coming soon Wholemeal fresh pasta ! From another supplier, Mt Zero, we now have: - Persian Red Lentils - Red Sorghum seeds There were a few people who asked me if I was going to have some hemp product... Answer is YES and it’s now in the shop! - Tassie Hemp Hearts 250g $20 - Tassie Hemp Seed Oil 250ml $20 We get these from the Tassie Hemp Shop, a family farm in Woodlands, Meander Valley, growing hemp sustainably. If you are looking for quality, this is it :) Then we have some other little bits for the pantry: - some organic certified Good To Go Chicken or Beef Bone Broth and Some Mayonnaise from Undivided Food Co. Made from real food, organic produce, no Hidden nasties anywhere, the real deal. Last week, we had a Eumarrah delivery, yay! - Murray River Coconut extra virgin oil 700ml $13 - Eumarrah hulled tahini 375g jar $6.70 - Rice Malt Syrup pure harvest 500ml $5.40 It’s all in the shop! www.coastalwholefoods.com.au

09.01.2022 W I L D H I V E S . . Tasmanian raw honey from local family business in Swansea has arrived and tastings are on in the shop! .... . Discover a range of 3 unique and authentic flavours Freycinet Raw Honey Bruny Island Raw Honey Strathgordon Raw Honey . . Enjoy the taste of Tasmanian microbiome, this is as close from nature as we will ever get! For more Info or to purchase, check out our website https://www.coastalwholefoods.com.au//wild-hives-honey-fre #raw #rawhoney #eatlocal #supportlocal #buylocal #Swansea #colesbay #bicheno #freycinet #healthfood #foodismedicine #instahealth #eatwell #holistichealth

09.01.2022 Coffee Time with an in-house baked Chocolate-Zucchini Muffin #healthfood #healthyliving #naturalfood #organic #healthfoodstore #cafelife #coastalwholefoods #eastcoasttasmania #sweettreats #healthytreats

07.01.2022 This week-end's special at Coastal Wholefoods is Scallops & Sweet Potato gluten-free Chips on a quinoa salad with pickled fennel. To be enjoyed with our BeSpoke coffee blend + our breakfast/lunch menu available all day everyday 7am-4pl... Have a nice week end! Lynden and team at CW

06.01.2022 WE ARE OPEN FRIDAY & SATURDAY NIGHTS! Check out our dinner menu, all items have GF available. Next week for lunch, we are thinking about some French savoury & sweet crêpes ... who's keen ??

05.01.2022 A huge thank you to the community, friends and to our wonderful staff who supported us on our first day of opening yesterday! We are having a soft opening this week end, still offering breakfast and lunch, coffees and teas, deli and shop operating but still in progress as our menu :) Today's special is a wrap of your choice + a delicious cold press juice from Tasmanian Juice Press for $15.... Trading 7am to 4pm today and tomorrow! We can't wait to meet you, Warm regards, Estelle, Lynden and the team at Coastal Wholefoods

04.01.2022 Our delicatessen showcases a selection of artisan made cheeses and charcuteries, fresh/smoked seafoods. We receive new produces and new artisans goods on a regular basis to keep our selection fresh, attractive and have a little turn around of local producers (the more choice the better !) Next on our list, some lovely goat cheese from @tongolacheese, more locally made plant based cheeses (I will keep you guessing on some of the artisans), some more traditionnal buffalo mozare...lla from @vanellacheese, fresh and locally caught fresh fish on Fridays (PRE ORDER WELCOME 03 6117 0045) Now you know everything! Because at Coastal Wholefoods, we believe in providing our customers a total transparency regarding the origin and quality of our produce. We hope you will enjoy them as much as our team and family did! Estelle, Lynden and Team #healthfood #healthyliving #eastcoasttasmania #healthfoodstore #bicheno #swansea #colesbay #freycinet #organic #natural #eatlocal #supportlocal #supportsmallbusinesses #artisanmade #homemade #cheesemongers #deli #cafelife #tasmania

03.01.2022 Coastal Wholefoods | Cafe & Health Grocer is opening on Saturday 14th of November at 2 Franklin Street in Swansea (next to the oval)! We are a young family of three (soon to be 4) who has relocated our online health business Coastal Wholefoods from Bicheno to Swansea. Our customers will enjoy a range of organic, natural and local (as much as possible) wholefoods and fresh produce. A delicatessen will feature an ever changing selection of available artisan cheeses, charcuter...ies, white/red meat and fresh fish/seafoods and delicious focaccias. Finally, our head chef will propose a seasonal menu inspired from available products in the health shop and will accommodate gluten free, dairy free, vegan, and vegetarian options. We have partnered with some pretty amazing people to bring you quality foods our island and Australia has offer. @tasmanian_walnuts_and_garlic @straightupcoffeeandfood @bakedglutenfree @hazelnuts.on.hythe @artisa.tasmania @east_coast_village_providore @sugarantridge @the_tea_equation @pranachai @the_tassie_hemp_shop And many more coming along... Trading hours: Wednesday's to Monday's 7am - 4pm Friday's and Saturday's - Dinner and Take aways until 8pm #healthfoods #eastcoasttasmania #bicheno #buylocal #supportlocal #Swansea #colesbay #cafe #wholefoods #onlythegoodstuff #healthcafe #tasmania

02.01.2022 Shelvings have arrived A beautiful work using an old local shearing shed planks of wood, with lots of stories that are now part of our journey Thank you to the local joinery It is an understatement that Peter totally caught the feel&atmosphere we have in vision, (he even managed to surprise us and paint the French and Australian colours on some of the shelvings ) The shop section is getting ready while the delicatessen and the cafe are also getting set up! #supportlocal #buylocal #Swansea #colesbay #bicheno #eastcoasttasmania #healthylifestyle #healthyliving #healthfood #tassieproduce #tasmania

02.01.2022 Yum! . . #healthfood #healthfoodstore #organic #natural #bicheno #swansea #colesbay #freycinet #swansea #lifestyle #healthyliving #naturalfood #vegan #dairyfree #plantbased #nutrition #healthytreats

01.01.2022 F R E N C H L E N T I L S Rainy weekend? Let's make the most of it! Time for a warm and hearty lentil soup to keep your belly warm for the cold days ahead Vegan Coconut Tomato Lentil Soup (15mn prep, 30mn cooking, the good thing is that you can relax and read a book by the fire during the cooking time)... Ingredients: - Coconut oil - 2 cloves diced garlic - 1 diced onion - 2 carrot, diced in little cubes - 1 teaspoon cumin - 1 teaspoon ground coriander - 1teaspoon oregano - 1 teaspoon curry powder Optional is 1 teaspoon of hot paprika/chilli powder if you like hot spicy food! ( I do ) - 1 can organic diced tomatoes or crushed tomatoes - 1 cup of French lentils, washed and rinsed - 1 can of coconut milk - Salt and pepper to taste - Some fresh herbs to finish this hearty recipe with a bit of lightness and freshness: Fresh coriander or fresh parsley, and you will rock this soup Instruction: In a pot over medium heat, add coconut oil, garlic, onions and diced carrots. Saute until it all become translucent then add all your spices. Add the tomatoes. Let is simmer a bit so the tomato sauce becomes rich and infused from all the flavours. Next come our French lentils, then the coconut milk (keep some for the drizzling on top at the end!) Bring the soup to boil then bring it down to medium-low heat for about 20 to 30mn. Serve it hot in a bowl, drizzle the bit of coconut milk you kept on top of the soup. Sprinkle with the fresh herbs of your choice. PS: sorry no fotos of this recipe, this is actually part of my cooking agenda for tomorrow! Enjoy and keep warm for the days ahead #Swansea #colesbay #bicheno #healthfoodstore #healthfood #wholefoods #spicy #soups #lentils #health #vegan @ Coastal Wholefoods Bicheno