Coast Fitness at Trinity in Trinity Beach, Queensland, Australia | Gym/Physical fitness centre

Coast Fitness at Trinity

Locality: Trinity Beach, Queensland, Australia

Phone: +61 7 4057 6381

Address: Cnr. Cayley & Pecten Streets 4879 Trinity Beach, QLD, Australia

Website: http://www.coastfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 There's a bike available for SPIN tonight at 5.45 with Steve. Be Quick. https://www.coastfitness.com.au/classes

25.01.2022 There's 2 spots available with Ruth in this mornings 9.15am Pilates session. Sit nice and tall at your computer, spine elongated, engage the core..... and book in!! https://www.coastfitness.com.au/classes... See you soon.

24.01.2022 Plenty of good therapy available today. You've missed the early morning Fusion session with Lindsay but there's still time to get to Pilates with Jas Singh or SPIN with Jassie White at 9.15am and Jassie follows up with the all new Slow Flow Yoga at 10.30am. Steve is in for SPIN at 5.45 this evening... https://www.coastfitness.com.au/classes Any day ending in Y is a great day to exercise. See you soon.

23.01.2022 We've just had a spot become available for spin at 5:45 this afternoon. Book in online https://www.coastfitness.com.au/classes

23.01.2022 Remedial Massage Therapist Mick Blundell is in Thursday from 8am with bookings available on the hour. The morning is booked up until 11.00am but there are a number of sessions available after that. Great value at $60 and yes you do deserve it!!... Call 40576381 to book in.

23.01.2022 One of the truly great things about running the Gym since 1985 is that we have been able to work with some excellent and dedicated instructors and trainers over the years and as we look to develop the Group Fitness Programme it's been terrific to get really glowing feedback about how good all our current crew of instructors are. With Nicole away on a course for the next few weeks, as a business owner, it's fantastic to be able to have quality instructors cover her sessions ...and have the confidence in them to do a great job. So thanks to Yuri for covering the last 2 weeks and thanks to Rian for taking over Yoga and Chair Yoga from today until Nicole is back on deck in December. See you in the Gym. https://www.coastfitness.com.au/classes

22.01.2022 2 spots have just become available in this mornings level 2 Yoga class. Book in now. https://www.coastfitness.com.au/classes

22.01.2022 2 places have just become available in this evenings 5.45pm Yoga session. Get in quick. https://www.coastfitness.com.au/classes

22.01.2022 What tells you that this is a staged photo? Everyone is smiling in a Spin class or that Nicole is a participant? Hmmmm! Jassie's in for SPIN at 9.15, (smiling is encouraged) and Nicole's in for YOGA (NOT spin) at 5.45 this evening.... See you soon.

21.01.2022 We've had one spot become available for Spin this afternoon at 5:45. You can book yourself in on our website. Be quick! https://www.coastfitness.com.au/classes

21.01.2022 And Lots of it starting with Nicole and Level 1 Yoga at 9.15am followed by Chair Yoga at 10.30am. Rians' Fusion session at 5.45pm blends the best bits of Yoga and Pilates. Read that as the hard bits that help you truly understand that you do have abs!!! There are still some spaces available in all sessions right now.... Bookings here; https://www.coastfitness.com.au/classes See more

21.01.2022 We've just had one spot become available for spin this afternoon at 5:45. Be quick to book in: https://www.coastfitness.com.au/classes

20.01.2022 So the stakes just got higher in the end of season Coast Fitness Footy Finals tipping comps. Thanks to Dan from Experience Co. we now have a GRAND PRIZE of a trip for 2 to fabulous Fitzroy Island. To win it you need to *Be a member... *Complete entry forms after/before training (No emails sorry) *Get your entries in every week before kick off in the first game of the round *Score the most points over both competitions You can choose to be in only one of the comps but to win the Grand Prize you must enter and complete both. You've gotta be in it to win it so check out Fitzroy Island Adventures and get your tips in

20.01.2022 A spot just became available in the 5.45pm Yoga Level 1 and 2 tonight. Grab it if you want it! https://www.coastfitness.com.au/classes

20.01.2022 With the COVID disruption to Tipping comps around the country we've decided to have a bit of fun and run comps on the AFL and NRL Finals series. There'll be bragging rights and hundreds and thousands of dollars up for grabs with free entry but available to members only. Entry forms for the AFL series are at the front counter now, NRL will be out next week, and all entries must be in before Kick off in the first game each weekend.... Give it a go and enjoy the finals!

18.01.2022 You know you can't skip Monday so no need to overthink it. Training gear, towel, water bottle and off to the Gym. There's 2 spots left in Functional Fitness with Chris at 9.15 this morning so click here https://www.coastfitness.com.au/classes to book in and we'll see you soon

18.01.2022 It's the start of another busy week in the Gym! Chris Smith is in with the Posture Training group first up followed by Functional Fitness at 9.15am. https://www.coastfitness.com.au/classes Jass Singh from FNQ Health Co is in for his Exercise Physiology sessions from 8am this morning and Nichola Easton is in Tomorrow between 9am and 12 noon if you want to catch up for some nutritional advice. Thursday you've got Mick Blundell in with Remedial Massage.... And don't forget to RSVP for Christmas drinks at Paradise Palms this Saturday arvo. Lot's going on so sort your bookings out and we'll see you in the Gym!

17.01.2022 It's business as usual today as we seemed to have been spared a lot of the disruption that's gone on elsewhere around the city. Yuri is in for Level 1 Yoga at 9.15 followed by Chair Yoga at 10.30 and this evening Lindsay's up for Fusion at 5.45. And don't forget the first of the new Pop Ups kicks off tomorrow at 10.30am with Jassie White and Flow Yoga.... There are spaces available in all sessions so jump online and book your place. https://www.coastfitness.com.au/classes See you soon.

17.01.2022 We've had one spot become available for our Fusion class this afternoon at 5:45. Get onto the website to book yourself in https://www.coastfitness.com.au/classes

16.01.2022 There's been a couple of late cancellations for Level 2 Yoga this morning so if you want to book in be quick....then chill. Namaste! https://www.coastfitness.com.au/classes

16.01.2022 There's one spot left in both Pilates with Ruth at 9.15am and SPIN with Steve at 5.45pm. Yes you should book at least one of them! https://www.coastfitness.com.au/classes "What You Can Do, or Dream You Can, Begin It; Boldness Has Genius, Power, and Magic in It." Goethe, not me.... See you in the Gym

16.01.2022 Here's another little gem from Chris on Adaptive Muscle Shortening which essentially means that the more you use certain muscles the shorter and overactive they get which means you are more likely to suffer some sort of joint or connective tissue problem and associated pain. Both group fitness sessions on Thursday can go a long way towards helping you get on top of this issue. Rian's in with FUSION at 9.15am and Chris is in with his Functional Fitness circuit at 5.45pm. See you there? https://www.youtube.com/watch?v=RoCDGcsCQ8g

16.01.2022 With lots of Group Fitness sessions booking out early Mondays are ideal for checking your diary, getting organised and locking in. We are planning to announce some new session times this week and are always happy to get your feedback. Please, please, please remember to cancel early if you need to as there is often someone keen to take the spot. When you cancel via the confirmation email the scheduling system automatically makes the spot available for someone else. Book a cla...ss and we'll see you in the Gym https://www.coastfitness.com.au/classes See more

16.01.2022 Happy New Year All. Gym's open and just oozing positivity for 2021. Group Fitness kicks off again next week and you should be able to book sessions from this evening.... See you in the Gym.

16.01.2022 There's been a late cancellation for this mornings YOGA so there is one space available now for whoever want's it.. https://www.coastfitness.com.au/classes

15.01.2022 What's not to smile about on a gorgeous blue sky Wednesday! You've got Pilates with Ruth or Spin with Jassie at 9.15am and Steve is in for another Spin session at 5.45 this evening. There is availability in all sessions at the moment so book in and get those happy hormones buzzing.... https://www.coastfitness.com.au/classes See you in the Gym.

15.01.2022 It's raining you know what but we don't seem to be getting quite the bucketing that's happening in town and further south. Traffic has caused a few cancellations in the 5.45 Yoga. So if you can make it safely to the Gym there are a couple of spots available. https://www.coastfitness.com.au/classes... Stay Dry!

15.01.2022 BUT WAIT THERE'S MORE! First week back after school holidays we'll be adding new session times to the group fitness schedule. At this stage there's a new YOGA spot on Monday at 4.30pm and Wednesday's will busy up with FUSION at 6.05am and SPIN at 9.15am. We'll confirm times and update the booking system in the next few days. As ever we welcome your feedback. Enjoy!

14.01.2022 Well done to everyone who picked up the mistake in yesterdays post. We will actually be open from 6am to 7pm tomorrow, New Years Eve not 6.30am as shown in the now corrected post. See you soon!

14.01.2022 Nichola Easton from #fnqhealthco is in tomorrow morning from 9am if you'd like to chat about any nutrition and dietary issues you may have. Check out her article below on how to give your immune system a nutritional boost. Enjoy! https://fnqhealthco.com.au/how-to-give-your-immune-system-/

14.01.2022 Two choices tomorrow both absolutely rewarding. FUSION with Rian at 9.15am. Functional Fitness with Chris at 5.45pm... Neither is easy but either is totally worth it. Book in now. https://www.coastfitness.com.au/classes See you tomorrow!

13.01.2022 Rain hasn't cancelled the SPIN class but it is causing havoc with the drive back to the beaches from Cairns and we've had some cancellations in that class as well. https://www.coastfitness.com.au/classes Drive carefully if you are coming!

12.01.2022 Have a great night, get off Facebook and enjoy the Rain! See you all bright and early on January 4th. Happy New Year.

12.01.2022 ..... so make the most of it and try one of Nicoles YOGA sessions, Level 1 at 9.15am or Chair Yoga at 10.30am. If the evening suits you better check out Rian's FUSION session at 5.45pm. https://www.coastfitness.com.au/classes Enjoy this day.

12.01.2022 Did you know that studies show yoga may reduce inflammatory markers in the body and help protect against certain diseases caused by chronic inflammation, like heart disease, diabetes and cancer. Your triple dose of anti inflammatories today starts with Nicole's Level 1 Yoga at 9.15 this morning followed by Chair Yoga at 10.30. Then Rian is in at 5.45pm with Yoga Pilates FUSION. Bookings at https://www.coastfitness.com.au/classes... Chill and we'll see you in the Gym!

12.01.2022 Looking like a baddie from a Phantom comic but armed with nothing more than the best set of healing hands in the business, Remedial Massage Therapist Mick Blundell is back in the Gym on Thursday's offering 50 minute remedial sessions for $60. It's great to have Mick back and you can book at reception on the hour from 8am. Welcome Back Mick.

09.01.2022 You can work on your Chair Pose this morning in Chair Yoga at 10.30 or you've got Level 1 Yoga at 9.15 both with Nicole. Rian's in at 5.45 this evening with FUSION. Get off the couch and we'll see you soon.

08.01.2022 Chris is in for Functional Fitness at 9.15 this morning and this evening you've got Level 1 and 2 Yoga with Nicole at 5.45. Rian will bring a different slant to this Thursday evenings Functional Fitness session covering for Chris who we believe will be doing a Dad refresher course on how to hold new babies. See you soon

07.01.2022 There's been a late cancellation for Level 1 Yoga with Rian this morning at 9.15 and spaces available in Chair Yoga at 10.30. https://www.coastfitness.com.au/classes See you soon.

07.01.2022 There's one spot left in both Pilates with Ruth at 9.15am and Spin with Steve at 5.45pm. Get Moving. https://www.coastfitness.com.au/classes

07.01.2022 Chair Yoga is an incredibly effective session for people of all ages who have mobility issues and lower body joint problems like "crook" knees and ankles that make it hard to get up and down off the floor and struggle with pain through certain ranges of movement. It's a fantastic way of getting in that flexibility and core training that you know you don't do often enough of. Guest Instructor Yuri is in this morning for the 10.30 Chair Yoga session so come on in and give it a go! https://www.coastfitness.com.au/classes

07.01.2022 No Excuses. You've got the Christmas excesses to make up for before the New Years excesses start. Normal hours 6am to 8.30pm today and tomorrow, and New Years Eve Thursday is 6 am to 7pm.... See you soon.

06.01.2022 Spaces available in both Pilates and Spin this morning. https://www.coastfitness.com.au/classes See you soon.

06.01.2022 There's a late cancellation for YOGA this afternoon. Be quick if you want the spot. https://www.coastfitness.com.au/classes

05.01.2022 Friday Arvo. Pub? Yoga? Pub? Yoga?... Decisions, decisions and no you can't do both at once. There' been a cancellation for this evenings 5.45 Yoga session so book it if you want it and head to the Pub afterwards. https://www.coastfitness.com.au/classes

05.01.2022 Did you know that when your workout goes back and forth between high and low-intensity activities like METAFIT, it improves your anaerobic and aerobic fitness, which helps you burn more fat in less time than longer endurance training. There's still space in Saturdays 30 minute METAFIT session with Annie at 8.30am. Book here https://www.coastfitness.com.au/classes See you soon

05.01.2022 There are still places available in the 9.15am Pilates session with Ruth this morning. Focus on the core and get moving! https://www.coastfitness.com.au/classes

05.01.2022 With both Pilates and Spin fully booked today it's a great opportunity for a Gym session instead plus being in the Gym gives you more of a chance to grab a spot if there is a last minute cancellation. See you soon.

03.01.2022 2 spots are available for the evening Level 1 Yoga session today at 5.45 pm Bookings Here https://www.coastfitness.com.au/classes

03.01.2022 FOR SOMEONE ! We've just had a cancellation so there is a spot available in this mornings 9.15 Level 1 YOGA session and there's still room in the 10.30am Chair Yoga as well as the 5.45 pm FUSION session. See you soon. https://www.coastfitness.com.au/classes

03.01.2022 There are 2 lonely little Keiser Spin Bikes just crying out for someone to keep them company in Jassie's 9.15 session this morning. Go ahead, make their day!! https://www.coastfitness.com.au/classes

03.01.2022 Late late late cancellation for Yoga at 5.45 so 1 spot is available https://www.coastfitness.com.au/classes

02.01.2022 Chris Smith has a new instructional video out. Check it out and don't forget to book in to one of Chris's Functional Fitness sessions on Mondays and Thursdays. https://www.coastfitness.com.au/classes

01.01.2022 You can be all smiles with Jassie and the crew in SPIN this morning at 9.15am. There is sweat and puffing and hard working muscles.... but mostly smiles at the end! There are still spaces available. https://www.coastfitness.com.au/classes... You can also learn more about Jassie the Trainer and Yoga instructor on her Facebook page https://www.facebook.com/Shehealthwellnessandfitness/ See you soon.

01.01.2022 It starts with a busy Monday! There are limited places available in all of our Small Group sessions tomorrow with Functional Fitness in the morning, Yoga and Spin in the evening. Be Quick! https://www.coastfitness.com.au/classes... The crew from #fnqhealthco are in with Exercise Physiologist Jassi Singh back from holidays and Clinical Nutritionist Nichola Easton in on Tuesday morning for her free "Everything Nutrition" chats between 9am and 12 noon. Mick Blundell is in on Thursday with $60 Remedial Massage sessions from 8am and don't forget it's Yoga Nidra with Nicole this Saturday morning. The best way to have a great Monday is by getting it organised on Sunday! See you in the Gym