Coastline Chiropractic Centre in Port Macquarie, New South Wales | Chiropractor

Coastline Chiropractic Centre

Locality: Port Macquarie, New South Wales

Phone: +61 2 6583 9393

Address: 19 Ocean Drive 2444 Port Macquarie, NSW, Australia

Website: http://www.coastlinechiropractic.com.au/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 #BackToSchool Exercise: Getting enough physical activity is key for a child’s wellbeing, so as a guide, kids should try and get at least 60 minutes of physical activity daily. Given where we live and the time of year, swimming is a great option https://bit.ly/36fnham #swimming #exercise #healthyliving #kidshealth #chirocare #portmacquarie #wauchope

20.01.2022 Been thinking about booking an appointment? Don't wait too long. Book before December 31st to utilise your private health benefits. Book online https://bit.ly/2UGsx0b

20.01.2022 Balance - we are all trying to get it in our life, but what does it mean when it comes to our health? It’s an important question. Just as a car has many components that allow it to safely take a corner at speed, we have many inter-working parts that allow us to remain stable and balanced. We must sense where we are in space, make constant small adjustments that bring us back to centre, and these functions seamlessly. And for us to continue to balance well, practice and exerci...se plays an important role. Some exercise examples include: - Grabbing a towel with your toes. - Standing on a cushion. - Walking heeltotoe. - Walking backwards. For more information on balance, health and brain function click on our latest newsletter. https://coastlinechiropractic.com.au/newsletters.html See more

17.01.2022 Dreaming about tomorrow morning's breakfast already? Well how about adding some honey! Honey has been prized around the world since time immemorial for its flav...our, as well as its medicinal qualities. HONEY IS DELICIOUS Honey is a sweet substance that bees produce from the nectar of flowering plants. Many types are available depending on the plant type. Honey is loved around the world for its flavour, texture and versatility. AND IT'S GOOD FOR YOU! Honey was used as a healing ointment at least as far back as Ancient Egyptian times, and its popularity as a wound care product has had a recent resurgence. Learn more on our BLOG https://bit.ly/36gkbls

17.01.2022 [MONDAY MOTIVATION] Dealing with stress for prolonged periods of time may lead to exhaustion and serious health conditions. So how can we help ourselves to decrease stress? Here are a few tips: 1. Meditate routinely. It is recommended at least a few minutes of daily mindfulness. 2. Expand your REAL social network. 3. Music therapy (listening or playing). ... 4. Have fun and laugh more. 5. Give yourself and others gratitude and praise. 6. Reduce technology. 7. Reducing brain injury- limit falls, avoid injury and support your general health. Like to learn more? Visit our BLOG https://bit.ly/3833vAq See more

17.01.2022 [MONDAY MOTIVATION] More and more Australians are suffering from ‘Tech Neck’. This refers to neck pain and damage from looking down at mobile devices for prolonged periods. Staring down at your phone can put immense pressure on your neck and spine. There is no need to shun all technology though. Changing a few habits can make a big difference in improving your spinal health and overall well-being. Here are some tips to help avoid tech neck and other spinal health issues res...ulting from poor posture and excessive use of mobile devices: 1. Change the way you hold your phone bring the screen to eye level, so your head is not slouched forward. This way, you don’t have to be in a forward-head posture for long periods. 2. Take regular breaks from mobile devices. For example, don’t check your phone while commuting. 3. Get social with family or friends. Have a ‘no phone policy’ during dinner. You’ll enjoy your meal even more without the distraction! 4. Chiro Can Help. Stretching can help alleviate neck pain discomfort caused by text neck. Learn more from our BLOG https://bit.ly/39lPe2u

15.01.2022 You wellness is our top priority and we are open to take care of you! We have a couple of options available for you to see either Dr Bill or Dr Darren. Book a telehealth appointment or consultation in our rooms today https://bit.ly/2V1G0PY. #wellness #telehealth #chiropracticcare #spinalhealth #portmacquarie #staysafe

14.01.2022 #BackToSchool Backpack: Kids need to carry their backpacks in a spine safe way by packing the heavier items to the back of the bag, carrying the backpack with two straps, adjusting it to the correct height and securing the waist strap. www.backtoschool.org.au #healthyspines #chirocare #kidshealth #portmacquarie #wauchope

14.01.2022 #BackToSchool Chiro Care: Concerned about your child's spine? Consider chiropractic care. We can also provide you with other advice and assistance to get your child ready for the school season! Book an appointment today https://bit.ly/2KRoT2t #considerachiro #chirocare #healthyspines #wauchope #portmacquarie

14.01.2022 Coastline Chiropractic Centre will be taking a break over the Christmas and New Year period. Both #wauchope and #portmacquarie clinics will be closed from 25/12 through to 3/01. Bill will be at the Wauchope clinic on Tuesday morning 5th of January and Port Macquarie clinic on Monday 4th, Tuesday 5th, Wednesday 6th, Thursday 7th, Friday 8th and Saturday 9th of January. Patients can Book online https://bit.ly/38iQAsq or call 6583 9393... #healthyspines #chiroport #chirowauchope #considerachiro

13.01.2022 [MONDAY MOTIVATION] Good work posture has been a challenge this year. Working from home sometime the working ergonomics may not be ideal. Having healthy posture habits can prevent neck, shoulder and back problems. Also, good work posture may support your mood and energy throughout the day. Here are some quick tips to help make sitting in front of a computer more comfortable 1. Keep your monitor at eye level, and place your keyboard close to your body.... 2. Sit in a chair with back support to avoid slumping. 3. Make sure your feet are firmly planted on the ground, or use a footstool if your feet don’t reach the ground. 4. If possible, use a desk that can be converted to a standing desk to lessen the strain on your spine. 5. Give your self opportunity for movement breaks. Learn more posture tips on our blog https://bit.ly/35Up5Wk #chiroport #chirowauchope #considerachiro #posture #healthyspine #backache #neckpain #mood #energy

11.01.2022 #BackToSchool Nutrition: For growing and developing young minds it’s important kids eat a balanced and healthy diet, filled with lots of fruit, veggies and water. For more nutrition advice visit our website https://bit.ly/3c8LMts #nutrition #healthyfoods #kidshealth #portmacquarie #wauchope

11.01.2022 Today is R U OK Day Here's a helpful resource to keep the conversation going and help people in our community seek support https://youtu.be/erHLP29tzPE #kindness #support #ruok #listening #keeptalking

10.01.2022 Maybe pop some Headphones on your Christmas List! If you new years resolution is to get fit or be motivated to do more when it comes to exercise, then headphones may be your secret weapon. The researchers in the journal Psychology of Sport & Exercise found that music can impact your effort. The athletes generated more enjoyment, and that this effect has the potential to reduce the chances of people giving up on exercise.... The researchers concluded that listening to motivational music during interval training may enhance feelings of pleasure, improve enjoyment, elevate performance, and ultimately encourage continued participation. What to consider with the workout playlist: Go up-tempo Listening to music upbeat and stimulating tends to have a fast tempo, and a robust rhythm has more significant tendencies for achieving high performance and pleasure. However, the key is to find something that motivates you. Consider proper safety - When listening to music outdoors, make sure the volume is at a level where you can still hear other sounds around you, such as an approaching car or barking dog. Lowering the volume level will also prevent any potential damage to your hearing. Change it up regularly Keep things interesting by changing your playlist constantly. Use slow tunes to cool down Just as fast music can boost your intensity, slower music is ideal for cooling down or stretching at the end of your run. Slow tunes allow the body to relax and release muscular tension, helping to improve muscle recovery. If you are looking for some nutrition and exercise advice book an appointment with one of our Chiropractors. https://coastlinechiropractic.com.au/book-online.html #portchiro #wauchopechiro #considerachiro #newyearsresolution #healthandexercise

08.01.2022 Stress!! People who are under a lot of stress tend to do one of two things either they eat more or eat less. But despite what they do, more often than not, people under stress gain weight! So how can we help our body to cope better with stress? 1. Get proper rest cortisol levels rise when you lose sleep and you may feel hungrier than you would with proper rest! 2. Take a walk even if it’s only for 1520 minutes several times a week. Exercise releases good hormones th...at make you feel better and reduce stress and it burns calories so it offers 2 for 1 benefits! 3. Eat six smaller meals a day and keep the diet healthy! This helps keep your blood sugar (insulin) and cortisol levels in check. Relax yoga, meditation, sitting on a beach, reading a good book, watching a film this works like exercise to reduce stress by producing positive brain chemicals! 4. Laughter!! Watch a funny video, go out with friends you enjoy laughing also releases the good brain chemicals that relieve stress. Just keep in mind, nothing lasts forever. The stress will often pass. Just try to minimise the weighty effects it can have on you while it’s around! #stressless #stresslesslivemore #chiroport #chirowauchope

08.01.2022 With the early mornings so beautiful here there are lots of people out running. Some of you may be new to running or getting back into it after a long time. This podcast from Australian Chiropractors Association discusses a beginners guide to running, technique and why some runners look quite beautiful when they are in full flight. #running #chirocare #posture #podcast #considerachiro #portmacquarie #wauchope #fitness #wellbeing #health

07.01.2022 #BackToSchool Screen Time: We all know learning these days means more screen time, so try and reduce your child's recreational screen time where possible. Read our blog to learn more https://bit.ly/36he2pT #screentime #techneck #healthspines #chirocare #kidshealth #portmacquarie #wauchope

07.01.2022 [Monday Motivation] When it comes to relieving stress, more giggles are just what the doctor ordered. Here's why: It can relieve stress, boost your immune function, ease the pain, burn calories, and improve your mood. To bring more laughter in your life, indulge in fun activities such as watching funny movies, being with funny people, and spend time with kids! Want more motivational tips on a Monday? Subscribe to our newsletter online www.coastlinechiropractic.com.au

07.01.2022 Your love for gardening can help with stress! Whether you are a weekend warrior or a dedicated horticulturist, gardening is a hobby worth more than its weight in tomatoes. Spending time with your hands in the dirt can boost your quality of life. Pottering among your plants can: - calm stress, - encourage a positive mood, - reduce the symptoms of anxiety and depression, ... - and enhance brain function. BUT sometimes you can suffer from gardening pains. Correct lifting methods, ergonomic tools and regular rest breaks can prevent harm. Learn more on our latest blog https://bit.ly/2HmVH0V See more

06.01.2022 These long afternoons and early mornings are a great time to get out and exercise BUT sometimes our fitness regime ends with a common injury...like a sprained ankle. A sprained ankle often happens during soccer, footy, netball, running, and walking. Even minor sprains can take a long time to heal one in three people still complain about ankle problems years after the injury. Pain and swelling can continue and further sprains can occur. So, what is an ankle sprain and how ...do we treat them? Learn all about this in our latest BLOG. https://bit.ly/3lTJjUT #chirocare #port #wauchope #considerachiro #spinalhealth

06.01.2022 It's midweek and maybe some of you have had a busy week with lots to juggle! Simple mindfulness techniques can help you manage stress and achieve more balance in your life. Set aside a period every day to practice deep breathing exercises. Often it is suggested a quiet cyclic breath for 20-30 seconds would suffice. Learn more about the techniques here https://bit.ly/32c5ejr and share with a friend. #mindfullness #wellbeing #selfcare #chiroport #chirowauchope

04.01.2022 Busy afternoon? Try this delicious smoothie packed full of protein and fibre. It will keep you full for hours. BANANA-BERRY PROTEIN SMOOTHIE Ingredients: 1 ripe banana cup frozen blueberries or raspberries... 1 Tbsp hemp protein powder 1 Tbsp tahini or nut butter 1 tsp ground flaxseed or psyllium husk 200ml cashew or coconut milk INSTRUCTIONS Place all ingredients into a blender, and blend until smooth and creamy. Enjoy #healthandwellbeing #portmacquarie #wauchope #chirocare

03.01.2022 Holidays are meant to be fun...not a pain in the neck! Have a read of our blog https://bit.ly/2KmfM9H for tips on how to avoid some of the travel bugs that can spoil a holiday, including traveling by plane, traveling by car and tips for sleeping in a strange bed. Best tip for healthy spines do the Straighten Up Australia exercise program once a day, while you brush your teeth!

02.01.2022 #BackToSchool Posture: When sitting in school, it's important to maintain good posture. Kids should sit with their shoulders back and relaxed with both feet firmly on the floor. www.backtoschool.org.au #kidshealth #spinalhealth #posture #chirocare #portmacquarie #wauchope

02.01.2022 [MONDAY MOTIVATION] Did you know that the foods you eat can contribute to inflammation? The good news is some foods can combat it! Inflammation of any part of your body is your immune system’s response to an infection, injury or irritation. Localised swelling, redness and pain are the usual warning signs and symptoms of inflammation. Now we’re learning that foods we eat can contribute to a similar inflammatory response! Nicholas Perricone and other researchers believe that w...idespread inflammation is largely the result of our diet and maybe the main factor in the rise of a number of degenerative diseases such as diabetes, heart disease, cancer, arthritis and Alzheimer’s Disease. What types of foods should you eat to combat inflammation? Dr Perricone and others recommend: 1. Fruits, such as apples, berries, fresh pineapple, lemons, limes 2. Vegetables, such as onions, greens (spinach, broccoli, kale), garlic 3. Spices, such as cinnamon, ginger, basil, mint, parsley, rosemary 4. Nuts and seeds, such as sunflower seeds, walnuts, almonds 5. Fish, such as halibut, salmon, sardines, oysters 6. Olive oil 7. Beverages, such as green tea, black tea, red wine and lots of water! Pop some of these healthy options into your daily diet. #nutrition #diet #inflammation #portmacquarie #wauchope

01.01.2022 Merry Christmas and we will see you in the New Year