Coast Pilates & Exercise Physiology in Cheltenham, Victoria | Medical and health

Coast Pilates & Exercise Physiology

Locality: Cheltenham, Victoria

Address: 24 Station Road 3192 Cheltenham, VIC, Australia

Website: http://www.coastpilates.com.au/

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23.01.2022 FREE ZOOM ISOLATION SESSIONS!!! All open to book online! Book through coastosteo.com.au. - Foam Roller Class - Neck/shoulder exercise and stretch class - Lunchtime mobility classes... - Gnocchi making class - Trivia night And more..... https://mailchi.mp/coast/coast-free-zoom-isolation-sessions

23.01.2022 STAGE 4 RESTRICTIONS// All clients requiring Exercise Physiology services from Thursday 6th of August will require a GP or medical specialist referral stating that EP is clinically justified. If you fall into this category please make contact and we will come up with the best solution for you. For everyone able to stay at home, the following online sessions are available: - Private Telehealth consultations - Private and group rehabilitation sessions... - Pilates Mat classes To book into any of these sessions please make contact via email, phone, or website query. If any current clients need updates of their home exercise programs please let us know. We will continue to be guided by Exercise & Sport Science Australia (ESSA) and the Victorian Goverment and will keep you updated with any changes. In the meantime...take care, stay safe and well and we will be back in action before we know it Thankyou to everyone for your support!

22.01.2022 Our FREE zoom classes are kicking off WEDNESDAY!!! First class up is a foam roller class with Libby at 5pm. Have a good stretch out and release some tight muscles! Book online via coastosteo.com.au and you’ll receive the link

21.01.2022 FREE NECK AND SHOULDER ZOOM CLASS THIS WEDNESDAY @ 5PM. With working from home and not being as active there are many complaining of being sore and tight around the neck and shoulders. Jump on and have a stretch and learn a few exercises and ways to release those muscles! Book online at coastosteo.com.au.

20.01.2022 We are open and here to help! With Victoria heading into our second lockdown The Australian Department of Health has deemed all Allied Health Services essential, so should you need to see an Exercise Physiologist we are available our regular hours. We are following all guidelines from Exercise & Sports Science Australia (ESSA) and The Australian Department of Health including appropriate social distancing and the strictest hygienic measures. Please contact Libby Sullivan on ...0409 002 649 or [email protected] for further queries. To book please contact Libby on the above details, call Coast reception on 9583 1334 or book online at coastpilates.com.au.

19.01.2022 FREE ZOOM - Beginners Mat Class with Libby - 4:30pm Wednesday. Book online or send me a DM. No equipment needed

19.01.2022 THIS WEEKS VIRTUAL MAT CLASSES Please make contact for further availability for Private and Group appointments and classes

18.01.2022 Sessions are up and running Book online or send me an email to book your spot or for more info! Anyone who purchases a 5 or 10 session block will take home with them a pair of MoveActive Pilates socks

13.01.2022 Still a few spots left for our final Kids/Teenage Class for the school holidays... this Thursday 23rd at 12:30pm. Regular sessions once school returns to be announced soon!

11.01.2022 TEENS/KIDS INJURY PREVENTION CLASSES Exercise Physiology sessions are commencing for children/teens aged 10 and above to improve strength, flexibility, balance and control. With sports and activities due to resume, injury prevention is key. Children can attend regular sessions at the studio and also learn exercises and practices to continue with at home and to incorporate into their sports and activities. Days and Times: ... Thursday 16/1- 11:30am-12:25pm Saturday 18/1 - 10:15-11:10am Monday 20/1 - 3:00-4:00pm Thursday 23/1 - 11:30-12:25pm Cost: $25 per session * If wanting to continue regularly, discounted block sessions will be available * Discount also available if multiple siblings attending Regular days/times to be confirmed when Term 1 commences. To book a session or for more information visit coastpilates.com.au, email [email protected] or phone 9583 1334.

11.01.2022 We are happy to announce we will be back in operation from Monday 1st June Please see attached link for more info and to book. Any questions please get in contact. Looking forward to seeing you all back in the Studio soon! https://mailchi.mp//pilates-classes-are-back-up-and-running

09.01.2022 We are temporarily closed for in-studio sessions. However....come join Libby for some virtual sessions from the comfort of your own home. Group and private sessions available. Get in touch for more details and hopefully see you back in the Studio as soon as possible

07.01.2022 Lots of fun toys to play with! Still some decorating to do....But the first sessions have started! Currently Monday afternoon/evening, Thursday late morning/afternoon and Saturday mornings available! Book online or contact Libby at [email protected] for more information

04.01.2022 Specialising in Exercise Rehabilitation, our sessions focus on getting you back into action with personalised exercise programs. Whether you're recovering from injury, need a little help on your feet, working through pregnancy or post-natal recovery or want to reach optimum level of sport performance. Find your strength and confidence through movement, geared to suit you and your body. Looking forward to seeing everyone in the Studio this week!!! Appointments available online or through reception. Please get in contact for further information.

03.01.2022 We are OPEN for business!!! Jump onto the website www.coastpilates.com.au for more details on sessions and pricing! Or send an email to [email protected]. Looking forward to seeing you in the studio soon