Coastpt in Gold Coast, Queensland | Education

Coastpt

Locality: Gold Coast, Queensland

Phone: +61 7 5572 9902

Address: cnr Gold Coast hwy & Markeri St Mermaid Beach 4218 Gold Coast, QLD, Australia

Website: http://www.coastpt.com.au

Likes: 368

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• Sport & recreation
• Education

24.01.2022 Low energy availability ( LEA ) or Relative energy deficiency in sport (REDs) is more common than most people think. These conditions develop when the body doesn’t have enough energy to support normal bodily functions. LEA can occur unintentionally if the person has a poor understanding of energy requirements or through disordered eating behaviors. Health and performance issues arise when their energy intake does not meet their energy requirements. Initially some athletes may... experience a benefit due to being lighter but over time as their overall health erodes so does their performances. They often seek further weight-loss possibly due to positive reinforcement of previous results. Many athletes are not even aware of what they are doing believing they are in complete control. This can impact their metabolic rate, bone health, immune function and also the wellbeing of their heart and mental health. Some of the signs and symptoms to be aware of and to follow-up with a medical professional include: amenorrhoea (absence of menstrual periods); delayed menarche in young active females; disordered eating patterns; poor bone health; depressed mood/irritability; and or susceptibility to illness. Resource @sportsdietaust #strongwomen #strengthandconditioning #strengthtrainingforwomen #strengthandconditioningcoach #trail #trailrunner #trailrunning #ultra #ultratrail #ultratrailrunner #coastpt #goldcoast See more

24.01.2022 Lifting weights protects the brain from long term degeneration https://www.smh.com.au//lifting-weights-protects-the-brain

23.01.2022 Keto diet craze MAY lead to reduced bone health https://www.smh.com.au//keto-diet-craze-may-lead-to-reduce

21.01.2022 People often ask, why my clients athletes squat to a bench or box? The short answer is, they are not a lifting sport athlete, their sport does not require they squat to a certain depth. The longer answer is most of these athletes / clients are already of a mature age where wear and tear, injury history puts them in a reduced range due to pain tolerance, discomfort and less overall lifting experience. Their sport is either running or running based and I will do what ever is ...necessary to avoid irritating susceptible joints adding to further discomfort and giving them an excuse to not strength train. Its a hard sell as it is getting most endurance athlete into the gym let alone giving them a free pass. Our jobs as coaches is to enhance the athletes ability to participate in their sport not to subtract from that goal. Keeping your athlete healthy at all times should be your prime focus, the best ability is availability, not how deep they can squat or how much weight they can lift. #strength #strengthandconditioning #strengthandconditioningcoach #strong #runner #running #trail #trailrunner #trailrunning #boxsquats #coastpt #goldcoast See more

19.01.2022 Exercise intensity

18.01.2022 Dont be a FLOG. Now is not the time to beat yourself up training. Be sensible youll have bigger things to worry about over the coming weeks, months. By all means exercise and exercise often it may be one of the only ways to stay sane. But just ease up a tad, back off a rep or two, shorten the long run a little, give yourself permission to chill, pick up a book, educate yourself, learn new things. Whether you like it or not things are going to be different. There will be ple...nty of time to flog yourself on the other side of this pandemic. Be kind to yourself and others, cut everyone some slack, more important now than ever. Its ok to say no. #strength #strongpeople #strengthtraining #strengthandconditioning #strengthandconditioningcoach #coastpt #goldcoast #trail #trailrunners #trailrunning #ultra #ultratrail #ultratrailrunners @ylmsportscience See more

18.01.2022 Attention Athletes

17.01.2022 How much muscle you have now could indicate how healthy your heart will be later.

16.01.2022 I was 60 unfit, https://www.thejournal.ie//elderly-woman-weightlifting-49/

16.01.2022 The aim of a good Strength and Conditioning program in regards to injury reduction is to build tissue capacity and strengthen weaknesses throughout the body that are prone to injury.

15.01.2022 Do you even lift

15.01.2022 Following up on @kurtvogel.coach post yesterday about the importance of athletes still being able to train max force. If you were unable to secure a home gym after the Nation wide gym closures, here is an idea allowing you to continue with your usual routine. Overcoming Isometrics is a great alternative to still being able to train and maintain max force. If you are not training max force then over time you will start to lose your top end level. This is problematic and incre...ases your risk of injury when returning to your sport in a few months time. You will need a metal broom handle and a few metres of rope. Secure the rope to both ends of the broom handle and use a slip knot so you can easily adjust width. Secure the other end as shown either under your feet or around or over a secure support. One of Kurts suggestions is to use Cluster sets 5 sec maximum contraction followed by 5-10sec recovery = 1 rep, do 5 reps and repeat for 3 sets. Videos 1-5 and 6-10 can be 2 separate workouts and when you repeat the workout adjust the rope length to vary the joint angles targeted. Its not perfect but its better than nothing, give it a try. To avoid bending or breaking the broom handle make sure you have your hand over the knot which will also ensure your safety. #strength #strengthandconditioning #strengthandconditioningcoach #strong #covid19 #goldcoast #coastpt See more

14.01.2022 Lets be smarter than this: Apparently its ok to have Personal Training and Boot Camps up to 10 people. One problem I see is that many financially desperate business owners will think they can re-open their private studios but forget their studios are fitness facilities and should be close by law. Also is their interpretation whether they are allowed to be open or not in the interest of saving lives or their businesses. You will not die if you do not do a group PT session f...Continue reading

13.01.2022 Now that we are almost in total lockdown there are people out there who simply cannot afford the day to day necessities. If you are concerned about you or your ...child not being able to eat breakfast, lunch or dinner, feel free to inbox me with no fear, guilt or shame. I will do what I can to help. A cooked meal, a box of cereal, milk, bread, sugar, cheese, jam, whatever it may be, I will try to help. Do not feel embarassed as we all need help each other at times and were all in this TOGETHER. If you can help 1 person feed their child. Even just 1 meal then copy and paste to your page to let others know they can come to you for support See more

12.01.2022 Heres Queenslands latest roadmap with July 3 changes The global economy has been hit hard by COVID-19, but Queenslands strong health response means we can... kick-start our economy more quickly. We know theres a long road ahead. Thats why were focused on Queenslands plan for economic recovery. More info on our roadmap: https://bit.ly/2YJMaHL #covid19 #uniteandrecover #qldjobs

11.01.2022 We hope this clarifies further the statements about outdoor training. #COVID19 #wearefitnessaustralia

10.01.2022 Vigorous physical training and competition in sport often result in musculoskeletal injury. One of the most effective methods to reduce the risk of injury may be resistance training. A recent meta analysis showed a resistance training based sports injury prevention program reduced injuries by an average of 66% compared to prevention programs without a muscular strength focus. A study - Accepted for Publication in the Journal of Strength and Conditioning Research 2020.- Barbel...l Squat Relative Strength as an Identifier for Lower Extremity Injury in Collegiate Athletes, showed that relative back squat strength was significantly lower in injured athletes than uninjured athletes in both men and women. Male athletes with relative squat strength below 2.2 x BW and females below 1.6 x BW were more susceptible to lower extremity injuries over a season. Bottom line is that if you are serious about your athletic pursuits increasing your current relative strength levels would go a long way in reducing your risk of injury. #strength #strengthtraining #strengthandconditioning #strengthtrainingforwomen #strengthandconditioningcoach #coastpt #goldcoast #trail #trailrunner #trailrunning #ultra #ultratrailrunner #ultratrailrunning

10.01.2022 Strength training has been shown to benefit long distance runners in two main areas, performance enhancement and injury reduction and or prevention. The aim of a good strength and conditioning (S/C) program in regards to injury reduction is to build tissue capacity and strengthen weakness throughout the body that are prone to injury. Evidence points towards multiple factors to be targeted, such as strengthening failure thresholds of relevant tissues, sufficient technique and ...psychological preparedness to prevent acute injuries and gradual tissue conditioning, sufficient technique and training variation to prevent overuse injuries. A meta-analysis in the British Journal of Sports Medicine analysed 25 trails including 26,610 participants, concluded that strength training reduced sports injuries to less than one third, and overuse injuries could be almost halved. #strength #strengthandconditioning #strengthandconditioningcoach #strongwomen #trail #trailrun #trailrunning #trailrunners #ultra #ultratrail #ultratrailrunner #ultratrailrunning #uta #coastpt #goldcoast @cm_bain See more

09.01.2022 You dont need to run long and slow to get fit, find out how to use science to achieve your goals in a fraction of the time.

09.01.2022 With all the gym closures around the country people are generally concerned about losing their gains. The good news is its a lot easier to maintain your fitness, muscle tissue and strength than it is to develop it. Fear not!! Yes you probably will lose your top end performance, muscle tissue and max strength if you dont have familiar equipment or ability to train similarly pre corona but: As little as one session a week of shorter but faster pace runs, lighter weights, even... body weight exercises trained to volitional fatigue can reduce muscle tissue loss and slow strength losses, the worse thing you can do is nothing. If you can, 2-3 sessions a week will be even better. If you need a hand to design a suitable workout, regimen DM me to discuss. #strength #strengthandconditioning #strengthandconditioningcoach #strong #strongwomen #runners #trail #trailrunners #ultra #ultratrail #ultratrailrunner #coastpt #goldcoast See more

09.01.2022 Some people might be able to relate. Everyones story is different.

09.01.2022 Hello, anyone who is thinking we can all return to normal. Think of others, please. Quick lesson about autoimmune diseases and covid19 . It is a disease where instead of your white blood cells protecting your body from invaders, they turn around and attack your cells, tissues and organs. Chronic fatigue is another symptom. It is not a cold or the flu, you will never get better, and even a nap will not help. Just eating a salad and hitting the gym wont slim your face or get... the pounds off. Sleeping 10 hours doesnt leave you well rested, ever. The last minute changes in plans because that just got ran over feeling never makes appointments, it just walks in whenever you arent ready. Painful joints, muscles and bones, dry skin, breaking hair, hair loss, mood swings, and depression are just the tip of the iceberg. You are also prone to having multiple autoimmune diseases, they typically come in pairs of two. You easily catch viral and bacterial infections. You have days where no matter how hard you try, you just cant smile for anyone. I urge you to think twice before passing judgment and thinking our nation is overreacting to the extra measures being taken to curb the spread of this virus. YOU might be able to recover from it no problem however, carry it to SOMEONE WITH AN AUTOIMMUNE DISEASE and that individual wont be as lucky. I am watching the ones who will take the time to read this entire post and react. Please, in honor of someone who is fighting Severe Asthma, Addisons disease, Endometriosis, M.E, Rheumatoid Arthritis, POTS, MCAD, Sjogrens, Scleroderma, Hashimoto Disease, Ankylosing Spondylitis, Fibromyalgia, Lupus, Sarcoidosis, Hepatitis, Raynaulds Syndrome, Diabetes, Mold Illness, Celiac, CROHNS, Ulcerative Colitis, Pemphigus, SPS, MS, PBC, Psoriatic Arthritis, CIDP, MMN, GPA , CRPS, Cancer, and every other autoimmune disease, copy and paste to your page and reply "DONE" on mine. See more

08.01.2022 In Australian the amateur athlete especially endurance running athletes tend to be more reactive than proactive towards injury prevention. Using social media as an example there is a far greater percentage of either how to rehabilitate and how to prevent common injuries, post, podcast etc. There are not many performance based post around running, we tend to be inundated with treating, preventing issues that prevent our participation that arise often from poor preparation, ex...cessiveness and the contribution of poor dietary choices. Have you done everything possible in your preparation to be a better athlete in regards to your performance and reduced your risk of injury ( proactive) or have you waited till things have gone wrong to try and dig your way out. Often programs that increase your performance (when designed by a professional) also reduce injury risk. You need to get off the reactive injury merry-go round and start performing. If youre always getting injured find a coach (check credentials) who understands your sport and has years of experience. Small price to pay to stay in the game. Coastpt

07.01.2022 STRENGTH TRAINING for RUNNERS Greater levels of muscular strength may result in lower levels of relative force production per stride, thereby delaying recruitment of higher threshold muscle fibres and thus providing a fatigue resistance effect. #strength #strengthandconditioning #strengthandconditioningcoach #strongwomen #trail #trailrunner #trailrunning #ultra #ultratrail #ultratrailrunner #coastpt #goldcoast @cm_bain

07.01.2022 Last race 2 years ago

07.01.2022 Strength training not only improves performance and reduces risk of injury in athletes but there are many other benefits often overlooked. Sarcopenia, age related decline of muscle mass. Older athletes (runners ) who lose muscle mass are at a higher risk of joint and soft tissue injures. Stronger bones, decrease risk of stress fractures. Reduced arthritic symptoms. Improved weight control, increase energy levels and mood. Maintains flexibility, balance, improves coordination... and reduces falls. Helps to control chronic conditions such as diabetes, heart disease, back pain, depression, obesity and pain management. Improves posture, mobility, overall feeling of wellbeing, sleep, confidence, body image and self esteem. Increased levels of strength makes everything feel easier especially everyday tasks. #strength #strengthandconditioning #strengthandconditioningcoach #strong #strongwoman #trail #trailrun #trailrunner #trailrunning #goldcoast #coastpt #ultra #ultratrail #ultratrailrunner #ultratrailrunning See more

05.01.2022 Covid creativity

04.01.2022 https://www.wsj.com//gyms-reopening-may-not-facilitate-cor

04.01.2022 Whilst running long slow distances is great for building capacity at a slow continuous pace, It does little to increase your maximum aerobic speed. At some stage you have to run faster at shorter distances to achieve greater aerobic power. Knowing what that speed, distances and recoveries are is key to your success. These are individual, so copying what someone else is doing and running at someone else pace will not be effective for you. You need to hit the right intensity, ...volume and recovery to achieve your goal. DM me if your goal is to get faster over any distance. PS its not about flogging you into the ground with vomiting, exhausting workouts either. Those plans are usually attention seeking at best. #strength #strengthandconditioning #strengthandconditioningcoach #runner #running #trail #trailrunner #trailrunning #jltra #ultratrail #ultratrailrunner #ultratrailrunning #coastpt #goldcoast @cm_bain See more

04.01.2022 Were all hearing a lot about immune boosting lately, but what is the immune system, and should it be boosted? What can we do to ensure that our immune system stays balanced? Sorry about the video quality, WTF happened there!?

04.01.2022 Stop looking for fancy, complicated new exercises. Theres never going to be a time youre too advanced to make the basic movement patterns the mainstay of your training. The basics done consistently over time will yield better results than any fancy program ever will.

03.01.2022 We all know them https://youtu.be/-RQ7Je3rfEY

02.01.2022 Shouldve been more carefull about choices of tracks to explore