COAST SPORT in Tuggerah, New South Wales, Australia | Medical and health

COAST SPORT

Locality: Tuggerah, New South Wales, Australia

Phone: +61 2 4356 2588

Address: Suite 104, Mariners Centre of Excellence, 1 Bryant Drive 2259 Tuggerah, NSW, Australia

Website: http://coastsport.com.au/

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25.01.2022 The Alter G Anti Gravity Treadmill reduces your body weight by up to 80% empowering you to move without pain and enhance your running performance. If you're looking to return to running or even walking post injury - The Alter G is for you! Book in with one of our Physios today, we will get you on a personalised care plan suited to your needs and booked in for your sessions on The Alter G.

24.01.2022 Meet Wayne A 45 year old veteran who had a Total Knee Replacement along with other lower back, shoulder and multiple knee injuries from his time in the airforce. Since beginning his rehab, Wayne has been committed to his exercises and has achieved his goal of returning to golf. ... Wayne partakes in Physio and Exercise Physiology at Coast Sport, which have helped him to feel both physically and mentally in shape. Great job Wayne! Keep up the good work See more

22.01.2022 Did you know we offer an extensive range of Women's Health services at Coast Sport? Physio, Laura and Exercise Physiologist, Leigh-Anne make up our Women's Health team. They collaborate together to treat women of all ages, maintaining high communicatation skills amongst each other to effectively treat conditions where neccessary, then move onto exercise prescription to best suit your needs.... Together, they are our Coast Sport Women's Health experts! For a ful list of our Women's Health services: https://bit.ly/35l3ZA0 Book in via our website above or contact us at: 02 4356 2588

21.01.2022 Offer Alert Summer is just around the corner! Are your feet ready? From now until 30/11 we’re offering you an initial Podiatry consult with NO OUT OF POCKET EXPENSES! ... A 1x1 consult with one of our friendly Podiatrists to go over all of your foot health needs. A $239 VALUE! GAP FREE which means you walk out our doors happy, on a road to better foot health and having paid $0 on the day. T’s & C’s apply - LINK IN BIO

18.01.2022 Matt, Laura, and the rest of the team working on blood flow restriction! Blood flow restriction is a tool we use in the clinic that enables you to begin muscle strengthening under a lighter, safer load by restricting blood flow to a specific area. Stay tuned this month for more info on blood flow restriction knowledge straight from our team

18.01.2022 Approximately 60,000 people per year are hospitalised from sports injuries. Ideally we get that number down more and more each year by raising awareness around the benefits of strengthening targeted areas in the body. Prevention is better than cure

18.01.2022 It's our 5th year and we’re so proud to have helped over 4000 Coasties feel well, move well and perform well in 2020! We’ve really loved helping our community achieve better physical performance, whether it’s at home, at work, working from home or on the sporting field. In addition to a massive year, we've got some exciting plans for 2021! We're expanding! ... Watch to find out more and stay tuned for updates in 2021. HAPPY HOLIDAYS! Your Team at Coast Sport

17.01.2022 Now, that most sports have finished for the year, you are most likely in your post season or off-season cycle. Physio, Phil is here with tips on how to maximise your off season training Recover, be sure to give yourself that mental break during your post season. ... Now that you’ve had a good rest post season and you’re ready to start looping in your off season training - cardio, long duration endurance exercise, and intensity workouts will be just what you’re looking for Looking for more information? Head to www.coastsport.com.au See more

17.01.2022 We had great time down at Mingara @mingaraclub @mingaraone @mingaraaquatic for the @athleticsnsw Country Championships this weekend! There for all of your physio needs or a cheeky sports massage to recharge! Well done to all the athletes that competed over the weekend!

16.01.2022 That look on your face when you’re daydreaming of a happy, healthy, pain free and motivating year in 2021! >>SWIPE RIGHT<< Your Coast Sport family could be just what you need to help you feel, move and perform better than ever! ... Stick with us on your 2021 journey and let’s achieve those dreams and goals. Not only as a New Year’s resolution but as a lifestyle change. If you were presented a chance to be the best version of YOU, the new YOU in 2021 - would you take the opportunity?

15.01.2022 It’s here! The moment you’ve all been waiting for... 1x1 Physio Consults for $0 OUT OF POCKET! (*TS and Cs apply - multiple offers available to accomodate all patients) ... In honour of 2021’s recent arrival and the hardship of last year, we’re here to say it’s a new year so let’s celebrate the new YOU! Let’s leave everything behind in 2020 and find your inner best self. They’re in there somewhere 2021 is YOUR year to change those old habits into healthy habits. So, what if we told you that in 2021 you could be pain free and full of joy, with less aches and bad days? What if you could be feeling well, moving well, and performing well on a regular basis? We’re here to help you set and achieve your goals! Book in today! For Ts&Cs and more information: https://bit.ly/3hFBMsh

14.01.2022 High jumper Nicola McDermott is back home on Aussie soil after a hard-fought European season! Not only has Nicola been competing in Europe during a pandemic, but training in quarantine as well. We're beyond happy to have her back on the Coast and in for her training sessions with us at Coast Sport. Catch us on NBN Television for a peek at Nicola's Clinical Pilates session with Leigh-Anne and a quick interview about her quarantine training in Europe. We're so proud of all of you and your accomplishments Nicola, as well as beyond grateful to get to be a part of your journey. There is no doubt you will continue to do great things!

14.01.2022 Well, we’re rounding up 2020! Some may say it’s been a rough year... Turn that frown upside down by ensuring you use every last bit of your private health coverage With only a couple of weeks left, don’t miss out! ... Head to www.coast sport.com.au to book your appointment See more

13.01.2022 Many of you may not know who she is or what she does... Have a little look find out She has spent many years gaining experience to provide you with optimal care ... She uses exercise to help you manage chronic disease She uses exercise to help you recover from cancer She uses exercise to help improve your mental health She uses exercise to help manage issues related to Women’s Health She uses exercise to help you return to sport after injury She uses exercise to help athletes improve performance She uses exercise to help you manage chronic pain She’s been using exercise as medicine for over 15 years

13.01.2022 It's the first day of Summer and boy did we feel it over the weekend with those high temps! Women's Health Physio, Laura has 3 quick tips for our pregnant ladies on how to stay cool while exercising during these hot Summer months ahead. If you're looking for a personalised exercise program suited to fit you and your baby, please contact our friendly team today!

13.01.2022 Dr Ash Bowden is teaming up with Exercise Right for #Doctorsweek encouraging doctors to talk to their patients and patients talk to their doctors about ways exercise can better your overall health by improving chronic disease mortality rates, reduce pain, and improve mental health. Who wouldn't want that? Click Play to watch Dr Ash's video on the benefits of exercise. "Accredited Exercise Physiologists specialise in the delivery of exercise for the prevention and m...anagement of chronic diseases." Contact us today to book in with our wonderful Accredited Exercise Physiologist, Leigh-Anne. For more information on Exercise Physiology head here: https://bit.ly/3pSR00N"

13.01.2022 Congrats to one of our junior athlete patients, Aaron on his award at Central Coast Junior Golf! Keep up the good work, Aaron!

13.01.2022 APPLICATIONS OPEN CCAS is now accepting applications for the 2021 @greaterbank Netball program. Head to https://thinksport.com.au/program...s/netball/ to check eligibility details and submit an application.

12.01.2022 Do you have a friend, family member, or team mate who’s been voicing their injury blues to you? We can help! And not only can we help but did you know that we are always offering: $10 OFF for YOU and for THEM when a patient gets referred ... This is our way of saying thank you Just mention ‘refer a friend’ to our reception staff when you and your friend both call to book. This applies to ALL of our Coast Sport services We look forward to having you in with us soon

12.01.2022 Physiotherapists are experts in movement and function. We assess, diagnose, treat and work to prevent musculoskeletal injuries and conditions through physical means. Loop all of that in with the satisfaction of getting to help people feel well, move well, and perform well - we’d say we’re in a pretty great profession! #lovewhatyoudo

12.01.2022 After a long year with some highs and lows, many of you may be keen to jump into 2021! What if we told you that in 2021 you could be pain free and full of joy, with less aches and bad days? What if we could be the ones to help you to:... FEEL WELL MOVE WELL PERFORM WELL What if this year - it could be YOU? The one that you have been waiting for? The absolute BEST version of yourself? Would you take the opportunity? Stay tuned for our launch on New Years Day! You won't want to miss this offer we are bringing to our patients old and new, as well as the entire community!

11.01.2022 Merry Christmas and a Happy New Year from our family to yours! We hope everyone’s had a safe and joyful holiday.

11.01.2022 Our newest team member Blake is settling in nicely so we thought we’d share one of our favourite stories about him... Blake started Soccer for his first sport at age 8 Coach put him in as goalie unprepared for what was to come next... ... 8 year old Blake got tangled up in the goal! Needless to say Blake made such an impression on his first day that the game had to stop. We can vouch for the fact that he’s come a long way as an athlete since then!

10.01.2022 Did you know about 55 % of people do not consult a health professional following an ankle sprain? Yet they are one of the most common injuries in Physiotherapy. If you're experiencing an ankle sprain - early movement, elevation, and rehabilitation exercises will help to get your ankle back where it needs to be. Working on your exercises with your Physio can ensure that the ankle heals completely and strengthens to assist with preventing further injury. ... Ankle Sprain? Choose Physiotherapy

10.01.2022 So, what’s it going to be? What steps are you making today to benefit your future self? Is it eating right? ... Going for a run? Hitting the gym? Resting to recharge? Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of YOU. See more

10.01.2022 We're on the hunt for our next Admin superstar! We are looking for the right person to join our Admin Team and undertake a variety of administration duties. We're growing fast and need your help! You must be highly organised and able to perform in a busy work environment, as well as a skilled multitasker with excellent communication and computer skills. Above all, you must be friendly and ready to make our dedicated patients feel right at home.... This person will be the newest addition to our Administration Team, the team that makes our allied health clinic run smoothly (a high priority). With an efficiently operating clinic thanks to our Admin team, our Practitioners are able to continue doing what they do best - getting our patients to feel well, move well and perform well! If this sounds like you then follow the steps in our link below: https://www.seek.com.au/job/50751123

10.01.2022 Accredited Exercise Physiologist, Leigh-Anne working closely with patient, Michael on some strength and conditioning Well done, Michael!

10.01.2022 The holiday season is quickly approaching and 2021 is just around the corner Do you know what that means? You only have several more weeks to use up any appointments you have available on your care plans, as well as any leftover opportunities under your private health funds. ... Those aches and niggles you’ve been trying to get to all year but haven’t had the chance... now is your time. Head to www.coastsport.com.au to book See more

09.01.2022 Running may not seem like the easiest thing to get into... It takes dedication and routine but once you have those locked in place, it could very easily be one of the best decisions you’ve ever made. Would you love a good read to help ease that anxious voice in your head? Well, you’re in luck! check it out-... The Coast Sport Running Guide for Beginners: 5 Tenacious Tips

08.01.2022 Meet Daniel Daniel is a perfect example of someone who comes into Coast Sport but has not had an injury. Daniel works with Physio, Chris to improve his training performance. He loves hitting the gym and bettering himself through exercise. Over the last 6 weeks, Daniel has increased most of his lifts and is hitting PB’s to top it off ... Well done, Daniel!

06.01.2022 Our team had great fun yesterday at our staff Christmas celebration! Some friendly painting competition, good company, and great laughs. Here’s to a wonderful year with the best team

05.01.2022 Meet Matt Matt was experiencing persistent knee pain which was stopping him from his regular runs on the beach with his dog, Thumper Not only was Matt’s knee pain keeping him from his runs but also from the gym and other daily activities. ... We got him to see the surgeon who fixed an unstable meniscus. Physio, Chris and Matt are now working closely together to get him strong again, rehabbing regularly. Soon he’ll be back to squatting at the gym and running on the beach. Do you reckon he’ll be able to outrun his dog Thumper?

05.01.2022 Some food for thought - A global study found that 84% of bloggers did not describe their qualifications or education when providing exercise advice. As Exercise Right mentions: "This lack of education could contribute to misinformation, unhealthy behaviour and trying to make exercise a one-size-fits-all approach." We can't stress the importance of knowing where your exercise advice is coming from, whether it be a qualified exercise expert virtually or an Accredited Exercise Physiologist right here at Coast Sport.

04.01.2022 Are you or someone you know experiencing any of the following: - Always needing to go to the bathroom - When you urinate, feeling like your bladder hasn’t fully emptied ... - Pressure, heaviness or discomfort in the pelvic and vaginal area - A heavy or dragging feeling in your pelvic region If you’ve answered yes to any of these or are concerned you may have a: Pelvic Organ Prolapse It’s important you get this looked at by a health professional for a proper diagnosis. Laura, our Women’s Health expert will work with you to assess your pelvic organ positioning and implement a treatment strategy allowing you to complete your daily activities exercise, symptom free. See more

03.01.2022 One of the most exciting and challenging milestones for dancers is progressing to going en pointe A pre pointe assessment gives our Physios the opportunity to determine whether your body is ready to begin pointe work. This is something your teacher or coach may require of you. We will look to assess things such as ankle/hip range of motion, foot control, lower limb/hip strength, turnout range and more to ensure you’re ready to go... ... EN POINTE

03.01.2022 Dance athletes require high amounts of hip movement and flexibility to be successful at their sport. But did you know that the hips are responsible for up to 50% of injuries in dancers? There’s a number of possible causes for hip related pain which is why it is best to have it looked at by your Physio.

03.01.2022 At Coast Sport our team is always pursuing lifelong learning in order to further our education. We thrive to be the best we can be to assist our patients in being the best they can be! Our team works toward providing patients with the upmost optimal care to ensure they are feeling well, moving well, and performing well. Check out Leigh-Anne's training to the team on how an Accreditd Exercise Physiologist goes about performing a golf screening.

02.01.2022 Welcome to our newest team member Caroline Le Quesne! Caroline’s passion for movement, biomechanics, and human physiology naturally progressed to the completion of her Bachelor of Physiotherapy (honours) from University of Newcastle. She enjoys working with patients at all stages of the rehab process, from injury diagnosis and investigation to return to sport and high level conditioning. ... In addition to her passion for Physiotherapy, Caroline has worked as a sports trainer in soccer, rugby union, AFL and athletics. She thoroughly enjoys working with athletes in a high paced environment of team sports. We are thrilled to have her on board as we kick off 2021 here at Coast Sport! Caroline is now open for bookings LINK IN BIO

02.01.2022 Physio, Tim using thermoplastic material to make a splint following a wrist ligament injury. Did you know we make custom splints here at the clinic? Thermoplastic moulding ensures a near perfect fit, allowing the splint to conform to the affected area. ... Going a custom thermoplastic vs your off the shelf splint provides a variety of benefits.

01.01.2022 Spring is in full swing and Summer is just around the corner! With Summer, comes 30+ degree weather and you want to continue your training? Don't worry - we've got you covered *pun intended*... Here are our 5 TIPS FOR TRAINING IN THE HEAT to keep you nice and fresh during those extra hot days

01.01.2022 We’re experiencing technical difficulties today which include: Email Correspondence Website ... Both of which sadly aren’t working Please give us a call at the clinic for any questions; concerns, bookings, or just to say g’day! Everything should be back up and running within 24 hours Thank you for your understanding and we apologise for any inconvenience.