Coast Style Fitness | Sport & recreation

Coast Style Fitness

Phone: +61 499 247 323

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25.01.2022 We are back! Looking for an experienced, well educated fitness trainer? Give us a call. Josh 0499247323 or Tahlia 0415909611

25.01.2022 For all those who were looking for some fun outdoor group fitness, we have a boxing session starting tonight at 5:45pm meeting at Jetts in Kawana for only 10 bucks! Hope to see you there - contact Tahlia 0415909611 for more info.

22.01.2022 Tuesdays Tip! (Progressive Overload) Have you been doing the same old thing for way too long? As fitness professionals we often see people doing the same old routine week in week out and wondering when their results will come. When it comes to training, progressive overload is the key and crucial for results. This is the technical term given to explain the continual improvement or the increased load when training. Progressive overload is achieved by increasing the load throug...h increased weights, speed, distance, reps, complexity or/and decreasing rest time or completion time it takes to compete a specific exercise. We all know that exercise no matter what is great for us, but after the initial adaption phase when our body is now stronger, fitter and faster, the exercise will become less challenging and therefor will not stimulate us in the way it first did. This is when we need to up the ante and enjoy the progress along with the benefits that come with it. See more

22.01.2022 From all the staff at Coast Style Fitness we wish you all a Happy & Safe Christmas & New Year 2013!

22.01.2022 So guys, apparently February is the new January & most people are starting their New Year resolutions then. So if you haven't already made some plans for the year - now is the time. The kids are back to school, Australia Day long weekend will be over, then its time to set a daily routine for healthy eating and exercise. The best way to make this new commitment is to say it our loud so that others can keep you accountable. Why not start with fb? Share your 2013 goals with us here now & one lucky person will win a $25 gift voucher for Blue Milk Beauty....

21.01.2022 Like if you Like this...

21.01.2022 Good luck to everyone doing the Caloundra Triathlon on Sunday (incl me) & remember this...

21.01.2022 Boxing is a great way to get fit and can be so much fun, come down and bring a mate, first session is free! 6pm meeting outside Jetts Kawana. Hope to see you there!

20.01.2022 It is time for you to start taking care of you! *special offer* 2 x 30min Outdoor personal training sessions a week for $75 Starts October 1st. Limited spots so get in quick. ( Also available in gym @ Jetts Kawana if outdoor is not you thing )

20.01.2022 Beach Workout tomorrow - 6am - Mooloolaba Spit - meet Jason opposite the Yacht Club in Parkyn Pde. No leg warmers required!! All client's family/friends/kids welcome. Who's coming?

20.01.2022 There's still a few spaces left for SUP - advanced class this Wednesday - let me know if you'd like to book on fb or email [email protected]

17.01.2022 When setting your goals, remember this...

12.01.2022 Well done to Saturday's Parkrunners! What a hot one! Maxine & Dave both completed their first ones - great effort :) And I still can't get past Mike :( Better do some more training...

12.01.2022 4 week customized gym programs, tailored to suit your goals for $100. Contact us today and get started!

10.01.2022 Make good choices :-)

10.01.2022 Have a great Straya Day weekend everyone albeit a wet one. How are you celebrating?

10.01.2022 SHAPE UP FOR SUMMER! Don't wait till summer hits. Get back in shape now with three 1 Hour Pt sessions for only $99. This week only with limited sessions available so get in quick!

10.01.2022 Thinking of anyone affected by the weekend's floods, hope you are all safe and its good to see the sun shining again!

09.01.2022 Boxing!! Wednesday nights at 6pm with Tahlia in Kawana. Contact us for more details

08.01.2022 Coast Style Fitness Trainer - Josh Wilkins 0499247323

05.01.2022 Coast Style Fitness Trainer - Tahlia 0415909611

05.01.2022 So guys...that first week of January is already gone so resolutions out of the way, lets make 2013 the first awesome year of many!! There's so many great fitness events for all fitness levels on the coast this year to aim for - Sunshine Coast Run Series, Sunshine Coast Marathon, Triathlons, Tough Mudder plus much more. There's only one place to start - check out our timetable www.coaststylefitness.com.au/timetables/ & get yourself down to one of our great outdoor fitness sessions for a free trial NOW! You won't look back :)

04.01.2022 I'd just like to say well done to my PT client Jenny! She's lost 4kg, 6cm off her waist and doubled her push ups score amongst many other improvements by exercising most days of the week including one PT session, 2 group classes, cutting out alcohol (most of the time) and eating healthy. Keep up the hard work!

04.01.2022 Just tried out the '9 minute Plank Workout' whoaaa I feel the burn! Goodline corporate group are in for a treat tonight ;);) p.s. it doesn't take 9 minutes to complete, I'm sure y'all be able to finish it heaps quicker!

02.01.2022 Have you had any little setbacks so far for January? If so keep this in mind...

02.01.2022 Who's coming to Park Run tomorrow & what's your goal time?

01.01.2022 First Newsletter for 2013. What's that I hear you say? "My 2013 NY Resolution is to read more Coast Style Newsletters" Bravo!!

01.01.2022 We are back! With more knowledge and more experience, call Josh for your free consult 0499247323