Coast Wide Self Defense in Long Jetty, New South Wales, Australia | Gym/Physical fitness centre

Coast Wide Self Defense

Locality: Long Jetty, New South Wales, Australia

Phone: +61 409 815 643

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school

25.01.2022 Bronte's kids class is not for anyone not interested in pushing themselves. Fitness for all ages is promoted down at the gym. Bronte's classes are on Tuesday, Wednesday & Thursday from 4.30pm.

22.01.2022 A snapshot of the gym and the people who make it a great place to train...

19.01.2022 Brett's boxing technique and fitness classes are run Monday & Wednesday from 4.30pm. Combining all the elements needed to develop your boxing skills, the class is ideal for anyone of all ages and skill level. The class is designed for those who aren't intending on hopping in the ring to fight, but may be looking for an opportunity to learn new skills and get fit in at the same time. The class combines bag, pad and ring work that ensures all skills are covered and an overall workout is achieved.

12.01.2022 Chase developing his skills at Brett's boxing classes. Brett is at the gym Monday & Wednesday's from 4.30pm

11.01.2022 Jack "Ring master" runs a circuit class on Wednesday afternoon 4.30pm & Saturday morning 8.30am. Combining body weight and boxing stations the workout is not for the feint hearted.

10.01.2022 Training with the "Ringmaster " Jack in his circuit classes on a Wednesday afternoon 4.30pm and Saturday 8.30am.

08.01.2022 Will has been working hard in Brett Cronk's boxing programme run every Monday and Wednesday afternoon down at the Gym. Brett runs a great fitness and technique session combined with pad work sessions with Brian to make a complete workout for anyone looking to get into boxing as a sport or a new way of training.

05.01.2022 Kids boxing class is about more than learning to punch. General fitness plays a big part in developing boxing skills.

03.01.2022 The gym has gone through a few changes of late, but the basis of being a community based gym has never stopped.

02.01.2022 April 2017 Timetable

02.01.2022 Awesome place for kids to get fit