COBRA FIT Australia in Bongaree, Queensland | Gym/Physical fitness centre

COBRA FIT Australia

Locality: Bongaree, Queensland

Phone: +61 450 883 369

Address: 156 First Avenue 4507 Bongaree - Woorim, QLD, Australia

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• Gym/Physical fitness centre
• Personal coach
• Community centre

25.01.2022 From the myzone team! We have updated our privacy policy and are aware this has caused an error that does not allow some users to select the "understood" option to confirm your selection. We are currently taking a look into this issue and should have a fix for this soon. A short term fix for this, would be to select your option and then force close the app and open it again. This should load up and allow you to resume using your app.... If you do find that this does not work for you or feel that you need further assistance, please contact our support team via [https://myzonesupport.zendesk.com/hc/en-us](https://myzonesupport.zendesk.com/hc/en-us). We apologise for any inconvenience caused by this.

24.01.2022 Some cracking effort from tonights session. Every single person hitting their zones or above. Myzone is holding everyone accountable.

24.01.2022 ATTENTION 9.15am Crew. Tuesday the 17th November’s 9.15am class will be starting at 8.30am instead of 9.15am for this day only. We are very sorry for the change but we are running a Child Anti- Abduction Course at 10am off the Island. If you haven’t already spoken to me please comment on this post whether you can or cannot make it. Thanks in Advance!!

24.01.2022 Morning 9.15am crew. We are outdoors today so bring a towel and a hat!!

24.01.2022 Don’t forget that tomorrow (Friday the 18th) we are only running one class at 8.30am. That means that there isn’t a 5.30am class and that the 9.15am class is running early. Thanks for your flexibility, can’t wait to smash out our last workout for the week. See you at 8.30am!! Christmas Hours! Last class will be at 9.15am Wednesday the 23rd Dec.... Reopening Monday Jan 4th for the 9.15am class! Enjoy your break, Merry Christmas and thank you for another fantastic year at COBRA Fit

23.01.2022 Normal time for Metafit Monday today. See you at 9.15am!!

23.01.2022 Who says golf isnt a workout?

22.01.2022 One of the toughest session so far. Add in some battle ropes and this session well and truly kicked everyones butts.

22.01.2022 5.30am Crew taking the win while we can!!!

22.01.2022 Dear members, a quick update on the COVID situation as per the recent announcements over the weekend. Restrictions have been placed in the following areas of Qld - Brisbane - Ipswich - Logan... - Scenic rim - Lockyer Valley - Moreton Bay - Redlands We have a very clear COVID plan in place. Therefore we are currently business as usual. Being a smaller club, we can all take simple, but effective measures to keep our community safe whilst maintaining our health and fitness which is important when also trying to maintain strong immunity. From 8:00am, 22 August, any business or organisation, including community sporting activities and events, operating in accordance with their relevant Industry COVID Safe Plan, are safe to proceed, ensuring the plan is enacted. If you are experiencing any COVID or flu-like symptoms at all, it is important you get tested immediately and do not attend either of our gyms until you have a negative COVID test result. You must book online to attend the classes. Upon arriving, please use the sanitizer provided or wash your hands with soap and water. Wipe all equipment down BEFORE AND AFTER use. Be aware of social distancing by maintaining 1.5m from each other. Thank you in advance for adhering to the guidelines. We will act on any directives from the QLD Government immediately

22.01.2022 Current top five Myzone scores for September.

21.01.2022 Well done to Leanne Hedges. Our largest 1 day total so far. 186 MEP points. 464 calories. And its not even midday.... Notice how she was in a steady 60-70% zone for most of it. You dont need to always be in the higher zones to have a dramatic effect on your health.

21.01.2022 Just a reminder if you arent seeing your Myzone workout uploaded to your profile. If you have an mz3 rechargeable it will store your workout. Wear it, Connect to it, ... Push the red button in the app, Click the workout tile, Click the cloud button top right of the screen. Check your workouts are listed and uploaded. See more

20.01.2022 Just a reminder that with the latest changes to Social Distancing Rules in the Moreton Region it is essential that you register before you attend class. An important part of our COVID Safe Action Plan is being able to supply a list of members that train on any given day. Thank you!! Any Member who doesnt register will be given Burpees for the entire class!!(Glenns idea)

20.01.2022 Congratulations to the people that hit IRON status last month. Tish Sandy Tammy Bek... Leanne Maria Rachelle Alex Sara Clare Megan Paul Tarnia See more

19.01.2022 Hi All our 9.15am class will need to start at 8am tomorrow. Sorry for the late notice. See you a little earlier for some fun at HQ!!

19.01.2022 Tonight's workout...

19.01.2022 UPDATE: SIX GONE ALREADY - ONLY 4 LEFT! It's That Time Of The Year - Hugely Discounted Memberships!!!!!! I'm really excited to offer this again this year. It's a fantastic way to stay committed to your training and make a huge saving on your membership at the same time.... To celebrate everything that is awesome at COBRA Fit, I have created this amazing offer for our COBRA Fit Program. You can secure unlimited group fitness classes for the WHOLE of 2021 for one low bargain price. Individual Membership: $699 (a savings of $249) Family Membership: $1299 (a savings of $597) So good, and so crazy that I am only offering it to the first 10 people who snap it up. You are committed anyway, so do yourself a favour and save yourself some money at the same time. Booking/payment link is here: https://www.trybooking.com/BNSAP Once they are gone, they are gone for good.

19.01.2022 Some awesome effort in tonights session. The graphs shows MEP points, effort levels, calories and average %s.

18.01.2022 Tonight's session...

16.01.2022 MYZONE AND RESTING HEART RATE Q: What is resting heart rate and will my resting heart rate change over time? Resting heart rate is the number of times your heart beats per minute at rest. It is best to measure this first thing in the morning. As you become fitter, your resting heart rate will reduce as your heart becomes more efficient. Resting heart rate is not used in the calculation of MEPs for any information on your tile. It is only for informational purposes. Q: How doe...s Myzone establish my resting heart rate? Myzone sets your resting heart rate to 100bpm (beats per minute) as standard. When you first register your belt it is recommended that you perform a resting heart rate test. This involves sitting or lying comfortably while wearing your belt for 10 minutes, ideally in the morning. When you next upload your data at the Myzone Console your resting heart rate will recalculate to your actual resting value. You can also ask your coach/trainer/teacher to adjust your resting heart rate if it does not appear to be accurate or if you have completed a resting heart rate test. See more

15.01.2022 Don’t forget COBRA starts at 8.30am for this morning only. Who’s coming? Ashleigh Jayne Steve Hill Liisa Lloyd Kristie Burley Kaylee Nixon?

14.01.2022 There are only 5 Myzone belts left that are available at the discounted price of $129. Once they are gone the belts will only be available for $199. So if you've committed to your fitness and want to be held accountable but were sitting on the fence about getting one, you need to order your belt ASAP. Message us to order and I can have it for you at your next session.

14.01.2022 WARNING: Its not about fitness! Its about effort and consistency With Myzone, your effort points get recorded each month and you earn status just for staying consistent with your training. We use a traffic light system, and as your fitness and strength increases, you will need to work harder to achieve the same number of points. That doesnt necessarily mean doing more, it means doing the same but pushing that little bit harder. At COBRA Fit we are huge... advocates for quality over quantity, and thats what we love most about Myzone. All of our current clients across all of our programs have got the option to use the Myzone system to track their workouts. Get on the interest list now if you want to join us in the Myzone revolution:

13.01.2022 Ok Ladies and Gents, I have your bands. I know some of you are ultra keen to get your hands on them so if you want to call past my place today and pick them up you are very welcome. Ill be home until 1pm or between 4-6pm. Send me a message if you want to pop by!Took my dog for a walk this morning wearing mine and was surprised to see I earned 161 MEPs. Kylie McKay, Tisha Cowell, Tarnia Wilkie, Rachelle Obrien, Natalie O'Brien, Steve Hill, Deb Hill, Ashleigh Jayne, Kathryn Bolton.

13.01.2022 We're doing the first order for Myzone belts on Friday. These people are on the list: Alex Oxlade Asheigh Jayne Bek Driemel... Deb Hill Kathryn Boulton Kylie Mckay Leanne Hedges Mackenzie Walters Maria Huff Megan Walters Nat O' Brien Paul Walters Phil Harrisson Rachelle O' Brien Sara Raven Steve Hill Tammy Hewitt Tarnia Wilkie Tish Riek Tracey Oxlade Alex Oxlade Ashleigh Jayne Bec Driemel Kathryn Boulton Kylie McKay Mackenzie Walters Maria Huff Megan Walters Nat O'Brien Paul Walters Phil Harrisson Rachelle O'Brien Sara Raven Tammy Hewitt Tarnia Wilkie Tish Riek Tracey Oxlade If you would like to order your belt and haven't yet please message me by noon on Friday.

13.01.2022 NEW! I've had many requests for a back to basics plan. So here it is. The COBRA Fit Technique Assessment and Performance Plan. Begin the training year with an understanding of your own current fitness levels, see where you body's weaknesses lie, improve your movement patterns and reinvigorate your training.... We all have nagging injuries that wont go away and we've all developed little cheats to allow us to train despite them. This will be caused by things like sitting at desks, standing all day, lifting incorrectly etc. Because of this there will be disfunctions that may be hindering your training and not allow you to perform your movements correctly. How many times has that squat felt uncomfortable? Or you didn't have the strength to complete a press up without your tummy sagging? Or that niggling shoulder injury gets in the way? or that back feels really tight? Our goal is to assess your current technique and give you specific exercises and recommendations based on that assessment to help you improve your mobility, strength, awareness and coordination. This will lead to a greater understanding of how to get the most out of your COBRA Fit sessions. You'll understand how to target the correct muscles effectively with each exercise and also how to release and stretch the overworked muscles. The sessions are available in groups of 4 or 8. You can work one on one or in small groups. Booking details are here: https://www.trybooking.com/BNTD

13.01.2022 Who says golf isn’t a workout?

13.01.2022 To all 9.15am Crew. We will be training outside Monday and Tuesday. Don’t forget your towels and hats. See you down on the oval in the shade for outdoor Metafit tomorrow!!!!

13.01.2022 Some Myzone figures from September for COBRA Fit TOTAL NUMBER OF WORKOUTS 359... TOTAL MEP POINTS 39,667 TOTAL CALORIES BURNT 132,265 TOTAL DURATION OF WORKOUTS 337 HOURS TOTAL TIME SPENT IN ZONES (Hours) RED - 17 YELLOW - 45 GREEN - 65 BLUE - 70 BLACK - 78 GREY - 62

12.01.2022 Dont forget our 9.15am class tomorrow has been changed to 7am. See you all bright and early!!

12.01.2022 Myzone status. What is it? How do you get it? How do you keep it?

11.01.2022 188 is the number apparently..... :-)

11.01.2022 This week our 5.30am Classes will be held Mon-Thursday. Yes that’s right an extra early class this week for those that want to go hard. No 5.30am on Friday. See you in the morning

10.01.2022 Don’t forget our 9.15am class tomorrow has been changed to 7am. See you all bright and early!!

10.01.2022 The Myzone App. An amazing array of features to help you crush your goals, connect and optimize your exercise tracking.

09.01.2022 Tonight workout. Weights and Conditioning

09.01.2022 We are currently setting up the Myzone system, registering demo belts and plan to have a launch date next week. WHAT IS MYZONE? Myzone uses effort tracking to make you feel good about exercise, which increases your likelihood of maintaining your routine.... It tracks the effort you put into exercise , giving you feedback in the form of progress to goal, leader board and status rankings, and it amplifies those feelings with social support. WHAT DO I NEED? To use Myzone you will need a Myzone belt. This allows you to see your effort and results on-screen at COBRA Fit, on your Myzone app and to track your results over time. There are two types of belt. MZ3 - The MZ-3 is the flagship, award-winning physical activity belt. The MZ-3 allows users to store up to 16 hours of workout data. This means users can exercise at COBRA Fit, outside a club or away from the Myzone app and the MZ-3 will continue to store workout data. MZ1 - The MZ-1 has been specifically designed with the class goer in mind. The MZ-1 works inside COBRA Fit as well as with the Myzone app so you will need to have a smartphone with you during exercise. SPECIAL INTRODUCTORY OFFER... As a new Myzone licencee we are authorized to offer you an incredible discount on belts for the next 30 days only. MZ3: Only $129 (RRP $199 - $70 savings) MZ1: Only $99 (RRP $149 - $50 savings) If you don't like the belt after 30 days, just return the belt for a full refund. As an incentive if you buy a Myzone belt and earn 1300 MEP points in your first month we will reward you with a free PT session. We have demo belts for you to try during the next few sessions and brochures that explain everything, so try it out and jump on board. To order your Myzone belt just message us or see Glenn or Tammy in class.

08.01.2022 The goal was set.... and achieved. Thats a hard working group of legends right there!

08.01.2022 This Post is for anyone planning to train tomorrow morning at 5.30am. We will be getting you all started on Myzone so could you please come in about 10/15 mins early so we can sort your bands out and still start class on time. Glenn will be taking class and running us through a Zone Match Workout. Dont worry Ill be there too. Anyone who hasnt purchased a belt still come along and we will hook you up with a demo belt so you can experience the fun as wellSee you all bright and early!!!!!

07.01.2022 DONT FORGET CLASS IS AT 8.30am TODAY!!DONT FORGET CLASS IS AT 8.30am TODAY!!

06.01.2022 $25,000 OCTOBER CHALLENGE Simply earn 1300 MEPs throughout the month of October and be entered into a prize draw to win a FREE gym membership for a year, for yourself and a friend. Full details at this link: https://www.myzone.org/2020global-meps-challenge

06.01.2022 To all 9.15am Crew. We will be training outside Monday and Tuesday. Dont forget your towels and hats. See you down on the oval in the shade for outdoor Metafit tomorrow!!!!

05.01.2022 Got to love golf. Out in the fresh air, wildlife and swear words! Oh, and a bucketload of MEP points...

05.01.2022 Oooh! The Myzone demo belts have arrived.....

04.01.2022 Heads up to the 9.15am Crew, we will be training outside today. Meet you on the Oval!!!

03.01.2022 REMINDER to our 5.30am crew. Early classes are on Monday, Tuesday, Wednesday this week only. See you in the morning with your Monday smiles

03.01.2022 Hi All, Unfortunately we will be unable to teach our normal 9.15am class on Monday. We are teaching a teen safe course in North Lakes at 9am. As I know how much you love Metafit Mondays I am going to run an early morning class at 7am to all those keen to still fit their Metafit in. This is for this Monday the 19th only. All other classes will run as normal. See you bright and early people!!

03.01.2022 Current Myzone standings.

01.01.2022 It’s Monday, it’s Metafit, it’s in the great outdoors!! What more do you need. Get down to COBRA at 9.15am for your last chance to do King of Beasts!! Meet me on the oval down by the shade of the big tree. Come on you know you want too!!

01.01.2022 The Myzone belts have arrived. If you have ordered your belt please download the Myzone app and message me when youve done that. I can then give you the belt id and location id for you to input and register. That way we can hand you the belt in class and you can get started immediately. If you hadnt ordered but are keen to get involved we have some extra belts if you want to jump on board.