Coburg Physio in Coburg, Victoria, Australia | Medical and health

Coburg Physio

Locality: Coburg, Victoria, Australia

Phone: +61 3 9354 9181

Address: 173 Bell Street 3058 Coburg, VIC, Australia

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• Medical and health
• Physical therapist

25.01.2022 Many of us can relate to the meme below. Come in and book an appointment with Coburg Physio so we can help make that pain go away!

25.01.2022 Did you know we just launched our own Instagram page? Give us a follow @CoburgPhysio to keep up to date with the latest news and information at our practice.

21.01.2022 Physiotherapy's crucial role in ICU and rehab after COVID19 Check out the link below from the Australian Physiotherapy Association (APA) to see how important physiotherapy is when recovering from COVID-19.

20.01.2022 Have a look at our physios demonstrating their excellent Covid-safe practices. Why do you think wore it better?

18.01.2022 Do you have neck pain? Have you considered the quality and height of your pillow? It is often a big contributor in chronic neck pain. Doing regular neck stretches, regular short walks throughout your day and having an appropriate desk set up isn't enough. ... We recommend renewing your pillow at least once every 2 years. Also good to have your pillow assessed by your physiotherapist to ensure you have the appropriate height. Your neck should not be compromised from the neutral position. This means when sleeping on your side you neck should not be tilted. When sleeping on your back your neck should not be forced forwards and poking your chin outwards. Take care of your bodies and save yourself from bouts of back and neck pain. Keep moving! Stay healthy!

18.01.2022 Just a reminder that we will be closed on Monday the 8th of June for the Queen's birthday public Holiday. Have a fantastic long weekend!

16.01.2022 With an increasing number of people now working from home, there has been an increase in clients reporting new aches and pains. In response we have developed the below video (with our own physio Vinnie) who will show you some tips and tricks for ergonomics you can practice at home.

12.01.2022 Happy hump day everyone! Here's a funny physio meme to end the day with

11.01.2022 COVID 19-Update - Masks essential Coburg Physio would like to inform patients that as of Thursday the 23rd of July 2020, face masks (or face coverings) will need to be worn when at the clinic. If you do not have a mask you may purchase one at the clinic to use at the time of your appointment. If you have any questions please don't hesitate to contact us.

09.01.2022 Coburg Physio would like to inform all patients that we will be open as usual during the recently announced Stage 4 restrictions in Victoria. We are open from 8.30am-7pm Monday to Friday and 8.30am-12pm on Saturday. If you live further than 5km from our practice you can still visit us as we are classified as caregiving. Your SMS appointment reminder or a certificate of attendance (when requested) can be provided to authorities to justify your travel. If you have any questions... or concerns, please don't hesitate to contact us on 9354 9181. Stay stay and well during this time.

08.01.2022 Here are a number of mobility exercises and stretches to help start your day. Aim for 30 secs for each exercise. You can even pick 3 of your favourites that you find most effective to help loosen your body. 1. Knees rocking 2. Glute / piriformis stretch 3. Pigeon stretch... 4. Hip flexor stretch 5. Childs pose stretch 6. Thread & needle (upper back mobility) 7. Hip Rotations 8. Diagonal hamstring stretching 9. Arm circles 10. Shoulder stretching 11. Neck Circles and side stretching Dont let quarantine make you stiff. Get moving and get active. But most importantly, Stay safe.

05.01.2022 Gyms reopening 22nd June in Victoria. Remember warm up, hydrate and gradually increase your intensity while training. #funeralmeme #staysafe #gymtime

04.01.2022 Has it been a while since you last exercised? Before you start working out, it's important to remember that if you push too hard too soon, you might injure yourself. To help minimise any injuries, have a read of the below article where APA Sports and Exercise Physiotherapist Kate Beerworth explains common injuries, and some useful planning tips to help avoid them. https://www.popsugar.com.au//how-to-avoid-injuries-when-ex

03.01.2022 Here at Coburg Physio we believe looking after your health is a top priority. This month in particular is known as "Movember" where men grow out their moustaches to raise awareness for men's health issues including prostate cancer and men's suicide. Take a look at Mark's mo below. If you'd like to help Mark and Coburg Physio raise funds for such as important cause, just click on the following link: https://movember.com/m/14426095?mc=1 Also let us know if you would like any of our other physios to grow a mo in the comments!

03.01.2022 COVID-19 Update - We are still open! Coburg Physio would like to inform all patients that as an essential service, we are continuing to operate during the recently announced Stage 3 Lockdown restrictions. Our operating hours are Monday to Friday 8.30am-7pm and Saturday 8.30am-12pm. We are also taking our responsibilities very seriously during this time and are closely following government guidelines to ensure the health and safety of patients and staff. We are currently prac...ticing the following: 1. Asking patients to wash their hands and checking their temperatures upon entering the clinic 2. Informing patients to delay their appointment if they are feeling unwell or have had contact with a COVID-19 case 3. Wearing masks when treating patients 4. Wiping equipment down before and after each patient 5. Regularly sanitising our clinic to minimise the spread of germs Please don't hesitate to contact us if you have any questions. Stay safe and well!

02.01.2022 This is a reminder that we are an essential service and are open for business as usual. Our operating hours are 8.30am - 7.00pm Monday to Friday and 8.30am-12pm on Saturday. Please stay safe and well during this time and call 9354 9181 if you would like to make an appointment.