Cockburn Integrated Health in Success, Western Australia | Community centre
Cockburn Integrated Health
Locality: Success, Western Australia
Phone: +61 8 9494 3700
Address: Suite 14, 11 Wentworth Parade 6164 Success, WA, Australia
Website: http://www.cihealth.com.au
Likes: 429
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25.01.2022 It’s October that means Halloween is almost here! Here are our top healthy Halloween treats: Mummied Bananas https://viedelavegan.com/mummied-bananas/ ... Shredded Chicken and Rice stuffed Peppers http://www.everydayjenny.com/shredded-chicken-rice-stuffed/ Halloween Bat Energy Bites https://www.chelseasmessyapron.com/healthy-halloween-bat-e/ See more
24.01.2022 Here at Cockburn Integrated Health we support World Mental Health Day. Please know that you are never alone. #WorldMentalHealthDay #WMHD2020 #CIH... #MentalHealth #HereForYou See more
23.01.2022 Did you know that laughter reduces the risk of heart diseases? Why not come down to the City of Cockburn’s Side Splitter Comedy Festival! The best west aussie comedian line ups are coming too.
23.01.2022 As the weather is getting warmer why not go for a walk along Perth’s beautiful beaches! Just by walking for 30 minutes a day reduces your excess body fat, increase cardiovascular fitness and boost muscle power. Here are a few favourite beaches that have breathtaking walking trails:... Scarborough beach City beach Trigg beach Cottesloe beach South beach See more
18.01.2022 Great morning at the Cockburn Trek!
17.01.2022 How many kilojoules are you drinking? Alcoholic drinks contain a lot of kilojoules and have no nutritional benefit. Did you know it’s the alcohol itself that... contains most of the kilojoules (aka calories), not the sugar or other carbs - despite what the alcohol industry advertises! Drinking alcohol can, over time, lead to weight gain. Cutting down or cutting out alcohol will help you avoid weight gain and improve your wellbeing. For tips on how to reduce your alcohol visit - https://bit.ly/32481uS #howmanykj Alcohol.Think Again
16.01.2022 Today is World Mental Health Day!
09.01.2022 Peas are a seasonal vegetable in October. To help celebrate we want to share this vegan macaroni salad with you. http://www.eatingwell.com/reci/278403/vegan-macaroni-salad/
08.01.2022 Working from home? Here are some tips to keep you moving if you are stuck inside all day. Use household items as gym equipment. https://www.bicycling.com//how-to-use-household-items-to-/ ... Join virtual online exercise classes such as Live Life Get Active on-demand videos. https://livelifegetactive.com/fitness/workout-at-home/ Stretch your legs and go outside for small breaks. Go for morning and afternoon walks. See more
06.01.2022 Cockburn Healthy Lifestyle Members! Come and join us for Morning Tea to celebrate the year that has been 2020.
03.01.2022 Join us at Esplanade park tomorrow (Saturday 10th October) For World Mental Health Day!
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