COCOSHELL FITNESS in Melbourne, Victoria, Australia | Fitness trainer

COCOSHELL FITNESS

Locality: Melbourne, Victoria, Australia

Phone: +61 400 150 684

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 https://www.cocoshellfitness.com.au Point Cook Personal Training available Online training available Feel free to reach out #pointcook #personaltrainer #onlinetraining #health #fit #fitness #gym #getfit #pointcooklocalbusiness

25.01.2022 These two Going hard at it earlier in the week! Couple training available. With gyms still a month off opening, training must still go ahead #dowhatyoucan cocoshellfitness.com.au #health #fitness #Fitspo #FitFam #fitlife #Workout #getitdone #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legday #strengthtraining #fitnessaddict #active #fitnessmotivation #flex #core #abs #bodybuildinglifestyle #personaltrainer

24.01.2022 With wedding guest limits now scrapped in Melbourne, It’s time, #fitbrides #melbournebrides #melbourneweddings #pointcookmums #fitness #personaltrainer #fitlife #Workout #getitdone #healthymind #muscles #habit #muscle #NoExcuses #motivation #weightloss #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #womensfitness #yarraville #seddon #westfootscray #pointcook

23.01.2022 Mission keep at it. https://www.cocoshellfitness.com.au Online training always available during this time. Mobile personal training will resume in 6 weeks time. Stay healthy, stay strong Feel free to reach out. ... #westfootscray #brooklyn #kingsville #maidstone #tottenham #onlinepersonaltrainer #lockdown #health #wellness #positivevibes #mindset #challenge #strength #fitness #fit #staystrong #getitdone #mobilepersonaltrainer #yarraville #williamstown #spotswood #seddon #pointcook #werribee See more

22.01.2022 Mobile personal training available, house visits, outdoors, Ill come to you, lets just get it done #muscles #core #abs #protein #fitness #bodybuildinglifestyle #personaltrainer #womensfitness #love #girl #fitnessjunkie #instafitness #fitfam #fitness #fitspo #fitlifestyle #fitjourney #fitnessforlife #fitgoals #gains #army #fitinspiration #noshortcuts #bodybuilding #fit #gym #legday

22.01.2022 #mondays #isolation #makeyourbed #health #fitness #Fitspo #FitFam #fitlife #Workout #getitdone #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #strength #determination #bodybuildinglifestyle #personaltrainer

21.01.2022 This was weekend meal prep Being prepared keeps me right on track. I have added more carbs in my diet at the moment. I like to eat Carbs 1-3 hours Pre workout as they are the best source of fuel that your body needs to enhance endurance and improve performance. I eat carbs Post workout because carbs are good for recovery and help replenish glycogen stores used as fuel during training sessions #health #fitness #mealprep #pointcook #gettingitdone #love #cooking #fit #eatclean #balance #carbs #protein

21.01.2022 Back to work, backyard visits, mobile training getting it done #health #fitness #personaltrainer #fitlife #Workout #getitdone #healthymind #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legs #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #bodybuildinglifestyle #womensfitness

20.01.2022 Just as Protein, Carbs and Fats are important. Water is also as important to have under control. It serves as a vital nutrient and most of us are made up of about 40-65%. Depending on health, sex, weight, intake. The benefits of keeping on top of your water intake are endless. ... Some benefits, Healthy Immune system Increased energy Healthy heart Cleanse body Healthy metabolism Reduce hunger Regulate body temperature When you are dehydrated your body will retain the water you do have to protect itself. Kidneys are unable to filter this retained water. Your liver will step in and help but this takes away from one of its main functions which is breaking down fat. Often being dehydrated can cause the body to bloat. Sodium is also something that is effected in this process and is something to watch. One thing we can control right now is how much water we drink. 2-3 litres is generally a good goal. Anyone that knows me knows I carry a big ass 2litre bottle with me almost everywhere I go. In summer I usually drink 2 of these and currently about 1 and a half. I only count this as my intake not added water to anything else I drink. #hydration #water #health #fitness #Fitspo #FitFam #fitlife #Workout #getitdone #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legday #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #flex #core #abs #bodybuildinglifestyle #personaltrainer #womensfitness

19.01.2022 Small gym studio re-open for Personal Training Lets get your health and fitness on track! #personaltrainer #pointcookgym #personaltrainer #mobilepersonaltrainer #health #fitness #Fitspo #FitFam #fitlife #Workout #getitdone #muscle #NoExcuses #active #motivation #legday #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #womensfitness #pointcook #seddon #yarraville #werribee #williamstown

19.01.2022 Mobile personal trainer, West Footscray, loving the determination of this new client. Bring it, early morning sessions #earlymorning #newday #health #fitness #melbourne #mobiletrainer #seddon #yarraville #westfootscray

19.01.2022 Hi Everyone Just a reassurance that sessions are continuing as normal, however I just wanted to let you know a few extra measures that I have put in place, in light of the need to be extra vigilant around health and hygiene at this time. * Please bring a towel * I will ask that each client washes hands at the beginning and end of each session with soap * A reminder to all clients to please cover a sneeze or cough with inside of elbow, not hands. ... * Before and after each session I will wipe equipment with antibacterial spray. And at the end of each day Ill be washing the equipment with hot soapy water. *There will be no stretch out at the end of a session involving 1 to 1 contact, however I will still take you through some stretches. *Please notify me and do not attend a session if you feel unwell (During this time, I will be more flexible with make up sessions at a later date.) Its important to find the calm and continue to do the best you can to take the time to look after yourself and in turn, be there for others. When we are fit and strong we have our body, mind and immune system working for us. Lets do all we can to get through this strange time together. #health #fitness #mobiletrainer #wellness #Fitspo #FitFam #fitlife #Workout #getitdone #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #flex #core #abs #bodybuildinglifestyle #personaltrainer #womensfitness

19.01.2022 1 on 1 Personal training sessions Alamanda reserve, Point Cook Saturday sessions Week day times available, Get in contact, lets get it done cocoshellfitness.com.au #health #fitness #wellness #FitFam #fitlife #Workout #getitdone #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legday #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #flex #core #abs #bodybuildinglifestyle #personaltrainer #womensfitnessmotivation

18.01.2022 Mobile training home visits are back! Well done @nerelle.collinder #health #fitness #personaltrainer #fitlife #Workout #getitdone #healthymind #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legs #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #bodybuildinglifestyle #womensfitness

18.01.2022 Cross body single arm hammer curl Will work Biceps and forearms. These are a great strengthening exercise and help keep a balance in arm strength. Often good for beginners that may complain forearms get tired easy when performing things like a walking db lunge. Or anyone with a wrist injury that stops them performing a regular curl. #gym #gymlife #summer #curls #strength #personaltrainer #lift #girlswholift #fitness #bodybuilding #protein #legday #squat #abs #core #fit #selfiesunday #booty #flex #summerbody #exercise #getfit

17.01.2022 Over the weekend meal prep pretty sure half the block of marble was gone before meal prep had finished and the week even started #wildweekends #getontrack #health #fitness #mealprep #balance #pointcook #gettingitdone #love #cooking #fit #eatclean #carbs #protein

17.01.2022 Always putting in @little_di_xx killing the body saw #health #fitness #pointcook #personaltrainer #mobiletrainer #getfit #seddon #yarraville #westfootscray

17.01.2022 Dont even know where to start But keeping at it. One day at at a time Important time to keep active and stay healthy. Proud of my strong clients this week and Im also lucky to have a home gym. I specialise in female and mobile personal training. So if you are working from home and want to stay active, reach out #flexfriday #health #fitness #Fitspo #FitFam #fitlife #Workout #getitdone #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legday #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #flex #core #abs #bodybuildinglifestyle #personaltrainer #womensfitness

16.01.2022 Mobile training backyard visits! Getting it done! Well done @erikahynan #health #fitness #personaltrainer #fitlife #Workout #getitdone #healthymind #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legs #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #bodybuildinglifestyle #womensfitness

16.01.2022 Studio in point cook Open again! Just like old times Nice job @little_di_xx #health #fitness #personaltrainer #fitlife #Workout #getitdone #healthymind #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legs #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #bodybuildinglifestyle #womensfitness

16.01.2022 Stay in routine as much as possible Have a plan for the day Eat right, Stay hydrated. At home, Simple, little to no equipment needed, Body weight legs idea ( If you have bad knees, pulses and jumping probably isnt for you. Keep it simple but still watch your knees. Eg. squats, lunges, donkey kicks, core)... Squat pulses 10 Jump squats 20 Alt Lunge pulses 20 Alt Jump lunges 20 Band donkey kicks (ankle weights or body weight). Repeat 4 rounds and finish with some core work. #homeworkout #legs #personaltrainer #gym #fitness #discipline #routine #health #wellness #keepmoving #core #strength #strongbody #strongmind

14.01.2022 Last session for 2020 Well done @lullabiestoparalyze_ what a gorgeous little helper Mobile home training will resume again on 2nd Jan. Feel free to reach out to me to help with your 2021 goals #health #fitness #personaltrainer #fitlife #Workout #getitdone #healthymind #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legs #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #bodybuildinglifestyle #womensfitness

14.01.2022 @nerelle.collinder Always a fun time such a hard worker, love seeing you hard at work As always, looking forward to our next season #health #fitness #personaltrainer #mobiletrainer #pointcook #seddon #yarraville #westfootscray

14.01.2022 Full body band blitz, home workout upper

13.01.2022 In line with the VIC, NSW & ACT governments decision to shutdown all non-essential activity, I will no longer be training clients face to face. And I welcome anyone to msg regarding tailored home sessions or programs during the lockdown Health and safety is priority. Very hard and stressful time, but we all just have to follow orders for health firstly. And take it day by day. Stay safe. And strong Health and fitness is everything to me, so feel free reach out. Im going to keep training at home for my physical and mental health and to make sure my immune system is as strong as it can be #health #fitness #strength #wellbeing #gym #personaltrainer #muscles #strengthtraining #womensfitness

13.01.2022 No equipment needed for these babies #burpeelife #personaltrainer #isolation #womensfitness #health #fitness #getitdone #fitspo #fitfam #fitlife #Workout #healthybody #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #bodybuildinglifestyle

13.01.2022 #personaltrainer #mobilepersonaltrainer #health #fitness #Fitspo #FitFam #fitlife #Workout #getitdone #muscle #NoExcuses #active #motivation #legday #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #womensfitness #pointcook #seddon #yarraville #werribee #williamstown

12.01.2022 From May 26th 20 guests are now allowed at weddings, if you are now starting to replan your special day but isolation has you not feeling your best, the bridal blast package might be exactly what you need #weddingsmelbourne #fitness #personaltrainer #bridesmaids #body #fitness #health #brides #pointcookwedding #specialday #love #glow #mobiletrainer

11.01.2022 There are always people who will listen and help. Always reach out when you need to. Mental health is being tested here and across the world in more ways than ever. Im sure if youre in Australia you know these organisations but thought its important to share. Mental health and physical health have never been so important. Look after yourself physically as best you can, support those around you and reach out when you need support. Always here . #melbourne #isolation #anxiety #lockdown #victoria #mentalhealthawareness #mentalhealth #fitness #health #mind #mindset #strength #strengthtraining #strong #onedayatatime #fit #love #listen #support

10.01.2022 ab circuit #homeworkout#health #fitness #fitspo #fitfam #fitlife #Workout #getitdone #healthybody #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legs #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #bodybuildinglifestyle #personaltrainer #womensfitness

09.01.2022 #Early morning feeling, #barbiesky #newday #gym #fitness #melbourneskies #health #exercise #wellness #fitness

09.01.2022 Great snack Nice to have on their own, with Greek yoghurt, in shakes, oats, and in muffins. #health #fitness #fitspo #fitfam #fitlife #Workout #getitdone #healthybody #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #meals #mealtiming #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #snacks #bodybuildinglifestyle #personaltrainer #womensfitness

08.01.2022 keep at it. https://www.cocoshellfitness.com.au Online training always available if you are in a lockdown area as of midnight tonight. Mobile personal training will resume in these areas in 4 weeks time. Still servicing surrounding suburbs that arent in lockdown. ... #westfootscray #brooklyn #kingsville #maidstone #tottenham #onlinepersonaltrainer #lockdown #health #wellness #positivevibes #mindset #challenge #strength #fitness #fit #staystrong #getitdone #mobilepersonaltrainer #yarraville #williamstown #spotswood #seddon #pointcook #werribee See more

07.01.2022 Eating & Meal timing When you feed your body smaller meals more regularly your body is less likely to store food intake as fat. Sticking to every 2-3hours throughout the day is a good goal. Which works out at a minimum of 4-5 small meals a day. I would also try to eat the higher carb meals before and after training. Obviously doing all this while keeping your calories in check. This also helps keep your hunger under control and less likely to snack. This is especially i...mportant if you are finding your snacking habits are getting out of control during this isolation period. I generally eat 6 times. Around these times depending a little on schedule. 5am 7am 10am 12:30pm 3pm 5:30pm #health #fitness #fitspo #fitfam #fitlife #Workout #getitdone #healthybody #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #meals #mealtiming #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #bodybuildinglifestyle #personaltrainer #womensfitness

07.01.2022 Easy clean meal prep #mondays #mealprep #pointcook #health #fitness #gettingitdone

05.01.2022 Full body band blitz Home training #lockdown #isolation #health #fitness #fitspo #fitfam #fitlife #Workout #getitdone #healthybody #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legs #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #bodybuildinglifestyle #personaltrainer #womensfitness

04.01.2022 Full body band blitz, home workout

04.01.2022 Tailored Mobile home training to suit your needs #health #fitness #personaltrainer #fitlife #Workout #getitdone #healthymind #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legs #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #bodybuildinglifestyle #womensfitness

04.01.2022 Great way to start the day #oats #funfacts #pointcookfitness #healthyliving #fitness #nutrition

03.01.2022 With kids now getting back to school, if you have a little more time on your hands. Do something for you. Lets work on getting your strength and fitness up and running again, for you. #supermums #mobilepersonaltrainer #personaltrainer #health #fitness #Fitspo #FitFam #fitlife #Workout #getitdone #muscle #NoExcuses #active #motivation #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #womensfitness #pointcook #seddon #yarraville #werribee #williamstown

03.01.2022 Tuesday morning full body gonna get it workout Dumbbells or bodyweight Repeat this cycle of exercises non-stop 5 times Renegade row 10 (with or without dumbbells)... - Burpee cross over lunge 10 (with press if dumbbells) -Double crunch 20 - Renegade row 10 -Burpee cross over lunge 10 (with press if dumbbells) - Renegade row 10 (with or without dumbbells) - Flutter kicks 50 If you do this five times, you will have done 150 push ups 150 rows each arm (300 total) (100 burpees 100 cross over lunges (200 total) 100 deadlifts 100 shoulder presses) 100 double crunches 250 flutter kicks #health #fitness #Fitspo #FitFam #fitlife #Workout #getitdone #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legday #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #flex #core #abs #bodybuildinglifestyle #personaltrainer #womensfitness

02.01.2022 Back in business #health #fitness #personaltrainer #fitlife #Workout #getitdone #healthymind #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #booty #legs #bikini #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #core #abs #bodybuildinglifestyle #womensfitness

02.01.2022 #mothersday #personaltrainer #health #fitness #Fitspo #FitFam #fitlife #Workout #getitdone #muscles #habit #muscle #NoExcuses #motivation #weightloss #bodybuilding #legday #strengthtraining #fitnessaddict #active #gymgirls #fitnessmotivation #flex #core #abs #bodybuildinglifestyle #womensfitness #pointcook