Coco's Wealth of Health in Maroubra, New South Wales, Australia | Organic food shop

Coco's Wealth of Health

Locality: Maroubra, New South Wales, Australia

Phone: +61 2 9349 4689

Address: 936 Anzac Pde 2035 Maroubra, NSW, Australia

Website: http://www.wealthofhealth.com.au

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24.01.2022 NEW from @imbibeliving PROTECT || Protect is your full-spectrum master formula for immune protection, stress management and enhanced collagen formation and preservation. It was created to safeguard immune function while drenching your cells in nutrients to help get to the deeper foundational roots to get your balance back. With 66% daily recommendation dose of Vitamin C from Australian native camu camu; 25% Zinc, 900mg L- Glutamine; 1500mg Glycine, Potent Adaptogens to c...alm the stress response; and incredible antioxidants with an amazing ORAC score (Oxygen Radical Absorbance Capacity) of about 1000 mol, you know youre getting the best protection available. . . . #imbibe #protect #immuneprotection #collagenproduction #adaptogens #oxidativestress #zinc #vitaminc #antioxidants #immunebooster #glutenfree #dairyfree #vegan #wellness #skincare #wealthofhealth #maroubra See more

24.01.2022 Just in time for Spring Gaurja has launched her third tea blend that is not only warming as a hot cup of Tisane but is next level soothing as a cold iced tisane! And you can also use it as a herbal facial steam bath It leaves your skin feeling fresh! Carefully & ethically sourced ingredients such as burdock root and milk thistle have amazing properties that may be beneficial for various skin issues and might also help manage body odour, assist with body cleanse or detox.... Suitable for all types of skin. Relax & Rejuvenate with a cup of @95degreesteasandtisanes new Skin Tea! . . . #95degrees #tea #tisane #herbaltea #skincare #skin #skintea #burdockroot #milkthistle #skincleansing #bodycleanse #skindetox #detox #caffeinefree #ilovetea #peace #shanti #teatime #taketimeforyou #selfcare #timeout #tearitual #supportsmallbusiness #healthfoodstore #wealthofhealth #maroubra

24.01.2022 Get @mondaydistillery NEW Limited Edition Dark & Stormy at Cocos. Spiced rum notes amid a ginger and lime symphony. Experience the mood of a dark and stormy thats full of character yet alcohol free. We blend fiery ginger beer and lime with spiced-rum flavours to sweep your tastebuds away in a tropical reverie. Its your bootleg bounty without the blunder.... Just like the rest of their range, this tasty beverage is alcohol free and full of sparkles. . . . #mondaydistillery #darkandstormy #nonalcoholic #gingerbeer #lime #spicedrum #botanicallyinfused #glutenfree #sugarfree #vegan #wealthofhealth #maroubra

23.01.2022 What is a marvellous mug cake you ask? A delicious, quick and easy protein rich dessert that you can make in your favourite mug at home. The moist, gooey and sensational treat is free from added sugar, dairy and loaded with plant based protein and oats. Another new creation from Botanika Blends There's two flavours to choose from: Choc Chip Cookie Dough Double Choc Fudge... . . . #botanikablends #mugcake #protein #dairyfree #eggfree #vegan #refinedsugarfree #plantbased #veganprotein #plantprotein #healthysnack #wealthofhealth #maroubra See more

23.01.2022 WE ARE TURNING 6 Given the current circumstances we aren't able to celebrate in our traditional big party style with all of the bells and whistles. However, in honour of our special day we will have 10% OFF STOREWIDE for loyalty members (some exclusions apply) and a lucky draw prize on offer! As a covid safe business, social distancing rules apply. SATURDAY, 29 AUGUST... Join us anytime from 10am - 5.30pm Love Coco xo . . . #cocosturn6 #birthday #celebration #sale #giveaway #tastetesting #sixthbirthday #6thbirthday #giveaways #prizes #organicstore #healthfoodstore #smallbusiness #shopsmall #wealthofhealth #maroubra

22.01.2022 NEW @bluedinosaurbars ENERGY BARS with Cordyceps Mushroom Powder Cordyceps is commonly used to increase the body’s production of the molecule adenosine triphosphate (ATP), which is essential for delivering energy to the muscles. This may improve the way your body uses oxygen, especially during exercise. Cordyceps is also a Nootropic which are believed to improve cognitive function & an Adaptogen, a plant extract that is held to increase the body’s ability to resist the da...maging effects of stress and promote or restore normal physiological functioning. Available in 3 delicious flavours: Caramel Choc Mylk Choc White Choc . . . #bluedinosaurbars #handbaked #energybar #handbaked #vegan #plantbased #glutenfree #dairyfree #paleo #healthysnack #cordyceps #medicinalmushrooms #nootropic #adaptogens #energy #wealthofhealth #maroubra

22.01.2022 Watch out peanut butter lovers, here's a new supercharged spread from Food to Nourish! This peanut spread that will nourish and have you diving in for more. No vegetable oils or sugars in this baby. 30% protein... Vegan Keto Made with organic hemp & chia seeds Gluten & Dairy Free All Natural, no Palm Oil . . . #foodtonourish #peanutbutter #peanutbutterlovers #pb #peanutbutterpower #hempseeds #chiaseeds #glutenfree #dairyfree #sugarfree #vegan #keto #protein #roastedpeanuts #wealthofhealth #maroubra See more

22.01.2022 @baskandco new Coffee Caramel flavour is now at Coco's! You get a good punch of coffee from the fresh grounds that are infused in the delicious sweet caramel. It's like eating a caramel latte (without the dairy or sugar)! . . . #baskandco #caramelcoffee... #granolaclusters #granola #glutenfree #dairyfree #vegan #refinedsugarfree #handmade #supportlocal #breakfast #brekky #coconut #almond #darkchocolate #smoothietoppings #wealthofhealth #maroubra See more

21.01.2022 @drtungs REJUV for Gums is now available in store. It features a time-tested remedy of 24 plants and herbs used for healing and strengthening the gums. It is the only all-natural gum remedy that treats and conditions sore and receding gums. It is the ONLY 100% herbal #oralpain reliever and gum conditioner! Some of its plants and botanicals - like cassia and ficus bengalensis - have an astringent quality, said to be most useful for healing #gumtissue. Additionally, research i...ndicates that the #sesameoil base (which soothes and nourishes, helps the herbs revitalise the gums and alleviate #drymouth conditions) has antimicrobial affects on subgingival #plaque. In doing its healing, REJUV for gums also removes bacteria from the oral cavity, leaving the #mouth fresh and revitalised! . . . #drtungs #rejuv #gums #oralhealth #oralhygiene #soregums #receedinggums #healthymouth #vegan #wealthofhealth #maroubra See more

21.01.2022 PB Lovers would agree that there isn't a better combo than Peanut Butter & Chocolate! @bluefrogbreakfast zingy freeze-dried raspberries and organic cacao perfectly compliment the rich, smooth taste of peanut butter to create a taste sensation. Breakfast doesnt get better than this! . . .... #bluefrogbreakfast #peanutbutter #cacao #raspberry #glutenfree #grainfree #dairyfree #vegan #plantbased #refinedsugarfree #granola #cereal #breakfast #brekky #smoothietoppings #healthysnack #worthwakingupfor #breakfastgoals #wealthofhealth #maroubra See more

21.01.2022 NEW @naked_paleo bars have landed at Cocos. Available in 2 flavours: Peanut Butter Chocolate Choc Chip Cookie Dough.... Low Carb - No dates in these beauties so if keeping sugars low is a goal for you, these are the bars for you. Plant-based. Prebiotic - To support those beautiful bacteria in the gut. Packed full of fats and protein from nuts, seeds and MCT oil for sustainable energy. Which will you try first? . . . #nakedketo #eatnakedketo #wholefoodsbar #glutenfree #dairyfree #refinedsugarfree #vegan #keto #lowcarb #plantbased #protein #nothingartificial #peanutbutter #chocchip #cookiedough #healthysnack #snackwell #wealthofhealth #maroubra

21.01.2022 Thanks to a customer recommendation (she always visits us when shes down from Byron) we are now stocking a new coffee, grown in the fertile volcanic soils of the hills behind Byron Bay - yes, coffee grown in NSW! (Note: the decaf coffee is made from imported beans). Blessed with a cooler subtropical climate they grow their coffee naturally without harmful pesticides using sustainable farming practices. So not only do they grow their own beans, they roast, process and pack ...them too! Weve got whole beans, plunger and espresso grind. . . . #zentvelds #coffee #coffeeroaster #byronblend #byronbay #pesticidefree #sustainablefarming #croptocup #australiangrown #coffeebeans #plungercoffee #espressocoffee #coffeelovers #coffeetime #coffeeaddict #australiancoffee #wealthofhealth #maroubra

20.01.2022 @gelatinaustralia & @chefpeteevans have teamed up again to bring you Grass Fed Beef Marrow capsules. Made from beef marrow from the leg bone which has the highest and best quality marrow, sourced from New Zealand grass fed cattle, simply freeze dried, milled and encapsulated. No fillers, binders, preservatives, colours, flowing agents, etc. NOTHING but grass fed beef leg bone marrow and the gelatin capsule they go in.... . . . #gelatinaustralia #peteevans #bonemarrow #grassfed #collagen #nutrition #supplements #healthandwellness #wealthofhealth #maroubra See more

20.01.2022 INTRODUCING ALMOND CRUNCH! New crunchy additions, same smooth, velvety chocolate!! @loving_earths first-ever 80g bar with extra CRUNCH Using their plant-based version of dairy milk, *MYLK* chocolate as a base, they work in house-roasted almond pieces for a next-level bar! Smooth, but make it Crunch Available instore and online NOW! . . .... #lovingearth #organic #almondcrunch #chocolate #glutenfree #dairyfree #vegan #paleo #plantbased #smoothbutmakeitcrunch #mylkchocolate #dessert #dairyfreewhitechocolate #veganchocolate #organicchocolate #treatwell #wealthofhealth #maroubra See more

20.01.2022 NEW Product Alert from KOOEE Snacks - Australia - Introducing their latest labour of love: KOOEE! Sticks. They've taken the traditional deli twiggy stick and made it better. Better ingredients, better taste, better quality. Organic grass-fed beef sticks, all natural ingredients and less than 1g of sugar. No mystery meat just clean, honest ingredients you can trust and feel good about giving your family.... . . . #kooee #beefsticks #organic #grassfed #stickitout #keto #lchf #ketosnack #cleaneating #paleo #glutenfree #dairyfree #snackstick #wheredoyoukooee #newproduct #wealthofhealth #maroubra See more

19.01.2022 Watch out peanut butter lovers, heres a new supercharged spread from Food to Nourish! This peanut spread that will nourish and have you diving in for more. No vegetable oils or sugars in this baby. 30% protein... Vegan Keto Made with organic hemp & chia seeds Gluten & Dairy Free All Natural, no Palm Oil . . . #foodtonourish #peanutbutter #peanutbutterlovers #pb #peanutbutterpower #hempseeds #chiaseeds #glutenfree #dairyfree #sugarfree #vegan #keto #protein #roastedpeanuts #wealthofhealth #maroubra See more

19.01.2022 This one's for the ladies Thinking of transitioning to a menstrual cup? We've got different brands and colours available in-store and are happy to talk about any questions you might have. #Repost @brightgirlhealth HOW TO INSERT A PERIOD CUP IN 6 STEPS:... 1. Relax - if youre stressed and tense, it will be harder to insert. 2. Know where youre going - You may feel more comfortable inserting the cup if youve already located the vaginal opening with a tampon or your finger prior to trying with a cup 3. Fold the cup - there are a number of different fold to try. Ive done a video on my YouTube channel (link in bio) showing the different kinds of folds. My personal favorite is the 7 fold, as I feel it pops open easier once inserted 4. Sit or squat - some people find sitting on the toilet a comfortable position to insert the cup, while others prefer to squat in the shower. Its up to you! You can also try both and see which you prefer 5. Go slow and be patient. Most people say it takes them a few cycles to get the hang of it. If it feels weird at first, or you cant even get it in on the first few tries, DONT SWEAT IT! Patience and persistence is key. Dont give up! Many people say that when they finally get it down pat, its SO WORTH IT 6. Check the seal - once the cup is folded, insert it into the vaginal opening, angling towards your tailbone, whilst also holding the fold in place. You can let go of the fold and allow the cup to pop open once its inside. The cup needs to pop open FULLY when its inside the vaginal canal. To check its its fully open, you can run 1 finger around the rim and check. The 4 small holes around the rim of the cup help it to create a suction seal to the wall of your vagina so it doesnt move out of place I have many videos about inserting and removing the cup on my YouTube channel (link in bio or search Bright Girl Health on youtube See more

19.01.2022 N E W! Introducing @karmabitesgoodness popped lotus seeds, they're similar to popcorn and they taste delicious! Available in these yummy flavours Caramel Himalayan Pink Salt... Peri-Peri Vanilla Coconut Have you tried them before? . . . #karmabites #lotusseeds #poppedlotusseeds #glutenfree #dairyfree #vegan #snack #healthysnack #wealthofhealth #maroubra

18.01.2022 Look what arrived in store today... @locakoco Choc Chip Keto Cookie Dough Mix Nom... Nom... Nom This DIY edible cookie dough mix is the ultimate comfort food designed to eat raw, straight off the spoon. As an added bonus it is gut friendly and amazing for hair skin and nails.... Simply add coconut oil to the mix, stir and enjoy . . . #locako #cookiedough #chocchip #collagen #glutenfree #dairyfree #keto #lowcarb #prebiotic #cleaneating #healthysnack #nosugar #healthyskin #gutfriendly #ketofood #wealthofhealth #maroubra

18.01.2022 Join us TODAY (29/8) for 10% OFF STORE WIDE (loyalty members only) to celebrate our 6th Birthday PLUS all members who make a purchase go into the draw to WIN one of our prize packs valued at over $300 each! Join us anytime from 10am - 5.30pm.... Love Coco xo . . . #cocosturn6 #birthday #celebration #sale #giveaway #discounts #sixthbirthday #6thbirthday #giveaways #prizes #organicstore #healthfoodstore #smallbusiness #shopsmall #wealthofhealth #maroubra

18.01.2022 NEW @naked_paleo bars have landed at Coco's. Available in 2 flavours: Peanut Butter Chocolate Choc Chip Cookie Dough.... Low Carb - No dates in these beauties so if keeping sugars low is a goal for you, these are the bars for you. Plant-based. Prebiotic - To support those beautiful bacteria in the gut. Packed full of fats and protein from nuts, seeds and MCT oil for sustainable energy. Which will you try first? . . . #nakedketo #eatnakedketo #wholefoodsbar #glutenfree #dairyfree #refinedsugarfree #vegan #keto #lowcarb #plantbased #protein #nothingartificial #peanutbutter #chocchip #cookiedough #healthysnack #snackwell #wealthofhealth #maroubra

18.01.2022 We are now stocking the beautiful @anjaliessentialoils ANJALI is a word of Sanskrit origin meaning a gift or an offering. Or an offering with both hands. This Australian owned and operated company has a deep appreciation for the miracle of these plant based oils in their purest forms. Knowing that our skin is the largest organ in our body, its porosity means we absorb everything we touch. They have sourced, developed and bottled a beautiful range of organic and pure essent...ial oils that are not polluted, unchanged or disturbed with sprays and pesticides. Whether its for health, creating an environment that has an inviting aroma, creating your own chemical free cleaning or body products, ANJALI essential oils can add much needed experiences of self-care to your life. . . . #anjali #anjaliessentialoils #organic #essentialoils #anjaliaustralia #pure #pureessentialoils #organicessentialoils #botanical #essentialoilsforhealth #naturalhealth #chemicalfreehome #wealthofhealth #maroubra

17.01.2022 We are so excited to be stocking the delish range of activated spreads and nuts from @activearthfood based in Burleigh Heads Now who doesn't need this one in their life Yes, it's that yummy! Their Tahini is made with love using activated sesame seeds and himalayan salt. ... Perfect to replace butter on your toast, add to your smoothie, to use when making your hummus, in salad as a dressing (olive oil, tahini, lemon juice, salt, pepper) or simply drizzled over your roast vegies. . . . #activearth #organic #tahini #sesameseeds #activatedsesame #activatedtahini #tahinispread #tahinirecipes #glutenfree #dairyfree #vegan #paleo #tahiniaddict #tahinidressing #seedbutter #healthfoods #wealthofhealth #maroubra See more

17.01.2022 NEW PRODUCT ALERT! Introducing @that_red_house LAUNDRY STICKS. Formulated using pure soapberry extract and Australian Lemon Myrtle essential oil, these bad boys will deal with even your toughest stains. 100% plant based, palm oil free, and waste free, they are absolutely amazing, and go hand in hand with their organic soapberries. If you are a soapberry lover/user, this is exactly what you need to complete your waste free, chemical free laundry.... . . . #thatredhouse #laundrysticks #lemonmyrtle #stainremover #planbased #chemicalfree #vegan #soapberries #laundry #chemicalfreehome #wastefree #wealthofhealth #maroubra See more

17.01.2022 Healthy, delicious and oh so YUM! @rawlovesuperfoods Raspberry Bounty Find this new addition in our cake fridge! . . . #rawlovesuperfoods #organic #rasbperrybounty #rawcake #rawdessert #glutenfree #dairyfree #refinedsugarfree #vegan #paleo #healthytreat #treatyoself #healthydessert #dessert #wealthofhealth #maroubra

16.01.2022 Botanika Blends NEW VEGAN PROTEIN BARS OUT NOW! Theyve said to dates, refined sugar, dairy, egg, gluten, brown rice syrup, etc. These bars are full of plant protein pre/probiotic/digestive enzymes lower in carb than most with 5.5g or less per bar ... Grab a Peanut Butter Choc Chip or Vanilla Cake Batter bar next time you're in store! . . . #botanikabkends #proteinbar #peanutbutter #vanillacakebatter #vegan #plantbased #botanikablends #lowcarb #veganprotein #datefree #glutenfree #dairyfree #plantprotein #prebiotics #probiotics #digestiveenzymes #healthysnack #wealthofhealth #matoubta

16.01.2022 @hab_shifa_black_seed new ImmuneQ is a unique formulation of therapeutically active ingredients; Black Seed (Nigella sativa), Zinc and Vitamin C, designed to support healthy immune system function and relieve symptoms of the common cold and flu. Helps promote healthy immune function Relieves symptoms of cold and flu Antioxidant: Reduces free radicals formed in the body... Helps relieve inflammation. . . . #habshifa #immuneq #blackseed #nigellasativa #vitaminc #zinc #immunebooster #nutrients #winterwellness #nutrition #supplements #coldandflu #healthandwellness #wealthofhealth #maroubra See more

15.01.2022 @blackchickenremedies new limited edition mood enhancing deodorant scents are now available at Coco's. We've got Alpha, Citrus and Vanilla. Their unique formula is a paste because they want to keep it as clean and nasty free as possible! No hardeners, softeners or fillers used so a paste is the closest to nature. Every ingredient selected has a purpose and is safe for you and never tested on animals. . .... . #blackchickenremedies #axilla #deodorant #deodorantpaste #naturaldeodorant #naturalskinproducts #deodorantthatworks #australianmade #chemicalfreedeodorant #toxicfreedeodorant #wealthofhealth #maroubra See more

15.01.2022 Get @mondaydistillery NEW Limited Edition Dark & Stormy at Coco's. Spiced rum notes amid a ginger and lime symphony. Experience the mood of a dark and stormy thats full of character yet alcohol free. We blend fiery ginger beer and lime with spiced-rum flavours to sweep your tastebuds away in a tropical reverie. Its your bootleg bounty without the blunder.... Just like the rest of their range, this tasty beverage is alcohol free and full of sparkles. . . . #mondaydistillery #darkandstormy #nonalcoholic #gingerbeer #lime #spicedrum #botanicallyinfused #glutenfree #sugarfree #vegan #wealthofhealth #maroubra

15.01.2022 This new beautiful blend from @the_chairoom is a uniquely special one Ive almost finished the jar! The newest in their collection, chai lovers have fallen hard for Roasted Wattleseed & Carob Spiced Chai which is a heady mix of the finest locally sourced ingredients. The combination creates an unrivalled taste conjuring hints of roasted chocolate and hazelnut with a creamy and gently spiced indulgence.... This blend is lifted with a gentle natural sweetness which is derived from the organic coconut nectar blossom and roasted Carob. Try it, youll love p.s Fatema and I will be going live on Thursday (10/9) at 11.30am over on her page @the_chairoom. Join us for a cup of chai online. . . . #thechairoom #chai #wattleseed #carob #ilovechai #chailovers #teatime #selfcare #timeout #cupofchai #tearitual #supportsmallbusiness #healthfoodstore #wealthofhealth #maroubra

14.01.2022 @baskandco new Coffee Caramel flavour is now at Cocos! You get a good punch of coffee from the fresh grounds that are infused in the delicious sweet caramel. Its like eating a caramel latte (without the dairy or sugar)! . . . #baskandco #caramelcoffee... #granolaclusters #granola #glutenfree #dairyfree #vegan #refinedsugarfree #handmade #supportlocal #breakfast #brekky #coconut #almond #darkchocolate #smoothietoppings #wealthofhealth #maroubra See more

14.01.2022 Taking care of your gut health is simple with @greenstkitchen Living Coconut Kefir Super creamy and smooth, a daily dose will help support a healthy immune system. Add it to smoothies, granola or drink it straight up . .... . #greenstkitchen #ediblealchemy #creativefermentation #breakfast #coconutkefir #kefir #ditchdairy #dairyfree #paleo #vegan #vego #eatwell #eathealthy #fermentedfoods #guthealth #naturalprobiotics #tonic #fermented #probiotics #wealthofhealth #maroubra See more

13.01.2022 Who's up for a PIZZA PARTY! Use @paleohero PRIMAL PIZZA BASE MIX for a gluten, grain and nut free option to top with all your faves! Now available in-store and online. . .... . #paleohero #paleo #primal #australianmade #glutenfree #grainfree #readymademix #pizza #glutenfreebaking #lowcarb #keto #pizzabase #nutfree #wealthofhealth #maroubra See more

13.01.2022 Need some night night ? @teapotteas THE DARK KNIGHT to the rescue! This blend contains valerian, chamomile, lemonbalm, passion flower, chrysanthemum, withania & rosehip. Energetically infused with Howlite to calm #thedarknightofthesoul. So let’s rest and remember how far we have come and release what no longer serves us for tomorrow is another day. .... . . #teapotteas #organictea #sleeptea #sleeptonic #goodnight #howlite #valerian #chamomile #lemonbalm #withania #passionflower #rosehip #chrysanthemum #looseleaftea #tea #herbaltea #popthekettleon #wellness #namastea #teatimeorganic #health #wellness #wealthofhealth #maroubra See more

13.01.2022 @twigbotanicals WONDERBALM... it truly is great for almost anything! Use it on bites, scratches, dry elbows, cracked heels, damaged cuticles and more. Try a dab on your temples when meditating, elevating your practice with the focusing and grounding qualities of frankincense essential oil blended with calming lavender. ... Made from ONLY #Calendula, #Yarrow, #Myrrh, #Frankincense and #Lavender in a base of organic oils and butters blended with natural beeswax. And.. the tubs are biodegradable! #plasticfree . . . . . #twigbotanicals #organic #wonderbalm #everythingbalm #naturalskincare #relief #itch #bites #dryskin #biodegradable #vegetarian #naturalbeauty #skincare #parabenfree #naturalskincare #madeinaustralia #handmadeskincare #wealthofhealth #maroubra See more

13.01.2022 Best Healing Cream/Balm/Lotion Extra-Dry/Sensitive Skin: @paudhahealing Calendula & Chickweed Cream! It won an award in the international @beautyshortlist Mama & Baby Awards 2020 . Created from a nourishing blend of Chickweed, Calendula, Chamomile and St Johns Wort, this cream is perfect for soothing dry, inflamed, red or itchy skin. You will see the amazing benefits and how versatile this cream can be, once you have used it and why its a must have for your your famil...y home remedy kit. It was made with a soothing solution in mind. Be that during the cold winter months to soothe and hydrate dry skin, or in the summer after too much time in the sun. Even the littlest ones in your household may benefit from calendulas soothing effect on nappy rash. Its suitable for all skin types, even sensitive skin and has no essential oils added making it a great cream for the whole family. . . . #paudhahealing #skincare #organic #chickweed #calendula #chamomile #stjohnswort #dryskin #nappyrash #sensitiveskin #sensitiveskincare #nourishing #hydrating #organicbeauty #vegan #crueltyfree #handmade #naturalskincare #shoplocal #supportsmallbusiness #handmadeskincare #wealthofhealth #maroubra

12.01.2022 We love PPC Herbs Australian made herbal medicine. IMMUNE PLEX is designed to improve immune system function and provide support in times of illness. Traditionally used in Western Herbal Medicine to: improve immune system function and immunity.... support the immune system to fight illness. relieve symptoms of common colds and flu. help the body adapt to stress. Made using Astragalus root, Olive Leaf, Echinacea, Reishi Mushroom. . . . #ppcherbs #immuneplex #immunebooster #astragalus #oliveleaf #echinacea #reishi #nutrients #supplements #healthandwellness #winterwellness #coldandflu #immunedefence #immunesystem #australianmade #wealthofhealth #maroubra

11.01.2022 I've been checking on the vitamin D pathology results of clients through winter, and have yet to see ANYONE with sufficient vitamin D needed for good health, wh...ich is not at all ideal. A quick recap - vitamin D is made in your body from direct sun exposure on your skin. There are many factors needed for this to occur, such as sufficient cholesterol levels, good liver and kidney function and more. Vitamin D production is also dependent on your location, or distance from the equator. The further you are from the equator, especially in winter, the more time you need to spend in the sun to make sufficient vitamin D. In summer, the amount of time you need to spend in the sun in most capital cities in Australia to make the same amount of vitamin D is similar (at 6-9 mins daily, as shown in the attached table). In winter, however, the differences between the capital cities are very different. Much more time is needed in winter to make the same amount of vitamin D, at 9-12 minutes for northern cities, or up to 52 minutes daily in southern cities such as Melbourne (Diamond et al., 2005). Spending an hour outside in Melbourne in shorts and t-shirt every day in winter isn't going to happen! Those at high risk of vitamin D deficiency include the elderly, who we have seen in the coronavirus pandemic have had the greatest loss of life, those in aged care and hospital, shift workers, mothers with breastfed infants, and those with darker skin who need 3-4 times this sun exposure to get the same vitamin D levels (Diamond et al., 2005). Vitamin D acts as an anti-inflammatory hormone in your body, to reduce inflammation, as well as being a massive immune system booster (Prietl, Treiber, Pieber & Amrein, 2013) and prevention of most respiratory infections such as the common cold, flu (Fagbo et al. 2017), and even the new coronavirus (Grant et al., 2020). Normally, your vitamin D levels should be high through summer from the warmer weather and sun exposure, and high enough to keep your levels sufficient through the colder months. But sun-safe programs of avoiding the sun and wearing sunscreens reduce or even prevent the production of vitamin D, which explains why most people do not have enough of the preventative benefits of vitamin D. It is well known in published studies that a low vitamin D level in winter increases your risk of any respiratory infection. I was not surprised when the coronavirus outbreak and pandemic occurred in the northern hemisphere during and immediately after their winter, being their highest risk period of low vitamin D levels. Southern hemisphere countries, such as here in Australia, were mostly protected as we were coming out of summer and when vitamin D levels are highest. But now, being in the period of lowest vitamin D levels in Australia, this is the time of highest risk, but also the most critical time to prevent and reduce incidences of flu and the coronavirus, by addressing the major cause of respiratory infections and a low immune system function - by checking and improving your vitamin D levels. You can get your vitamin D levels checked with a quick blood test. This can be requested through your GP, or even through me! Vitamin D testing is a paid-for test, at about $30 (ex GST) to the lab at the time of the test. What result should you look for? In Australia, optimal vitamin D levels need to be at a minimum of 100 nmol/L. Other countries use different units of measurement, so your result may need to be converted. If you are supplementing with vitamin D through winter or as a preventative for the coronavirus, GREAT! The dose is important too, more so if you have low levels. Therapeutic doses require a minimum of 3000-5000IU per day for adults for at least 6 weeks (Diamond et al., 2005), in order to increase your levels and get health benefits. Natural food sources of vitamin D are very limited, hence the recommendation to supplement with vitamin D3 (NOT D2!). Food sources are not going to give a therapeutic dose of vitamin D. The only possible other source of vitamin D is cod liver oil, a good old traditional remedy! The dosing amount would depend on each product though. There are other factors which can reduce your vitamin D levels, which may need to be investigated and treated, in order to improve your results. If you are in winter and further from the equator (NB, especially those in Victoria!) get onto the above high dose vitamin D supplementation to reduce your risks of the coronavirus, reduce incidences and mortality, and be able to get back to your free lives again! www.rosswalter.com.au

11.01.2022 WE ARE TURNING 6 Given the current circumstances we arent able to celebrate in our traditional big party style with all of the bells and whistles. However, in honour of our special day we will have 10% OFF STOREWIDE for loyalty members (some exclusions apply) and a lucky draw prize on offer! As a covid safe business, social distancing rules apply. SATURDAY, 29 AUGUST... Join us anytime from 10am - 5.30pm Love Coco xo . . . #cocosturn6 #birthday #celebration #sale #giveaway #tastetesting #sixthbirthday #6thbirthday #giveaways #prizes #organicstore #healthfoodstore #smallbusiness #shopsmall #wealthofhealth #maroubra

10.01.2022 INTRODUCING ALMOND CRUNCH! New crunchy additions, same smooth, velvety chocolate!! @loving_earth's first-ever 80g bar with extra CRUNCH Using their plant-based version of dairy milk, *MYLK* chocolate as a base, they work in house-roasted almond pieces for a next-level bar! Smooth, but make it Crunch Available instore and online NOW! . . .... #lovingearth #organic #almondcrunch #chocolate #glutenfree #dairyfree #vegan #paleo #plantbased #smoothbutmakeitcrunch #mylkchocolate #dessert #dairyfreewhitechocolate #veganchocolate #organicchocolate #treatwell #wealthofhealth #maroubra See more

10.01.2022 Introducing the newest member to the @everymite range BABYMITE! BabyMite is 100% Organic and 0% Artificial. It is also not just for babies - if you have a sensitive tummy and need super low salt and low Fodmap foods, then BabyMite is for you too! There is NO yeast, gluten, soy, grains, nuts, dairy, eggs, thickeners, or added preservatives.... With no additives, this organic blend provides naturally occurring minerals, vitamins, amino acids, protein and fibre while the beneficial enzymes for friendly gut bacteria improve vitamin and mineral absorption. . . . #everymite #organic #babymite #superspread #healthyvegemite #vegemitealternative #superfood #healthbabyfood #babyvegemite #firstfood #nutrientdense #nonasties #additivefree #glutenfree #dairyfree #vegan #paleo #nutfree #lowsalt #allergyfriendly #wealthofhealth #maroubra

10.01.2022 PB Lovers would agree that there isnt a better combo than Peanut Butter & Chocolate! @bluefrogbreakfast zingy freeze-dried raspberries and organic cacao perfectly compliment the rich, smooth taste of peanut butter to create a taste sensation. Breakfast doesnt get better than this! . . .... #bluefrogbreakfast #peanutbutter #cacao #raspberry #glutenfree #grainfree #dairyfree #vegan #plantbased #refinedsugarfree #granola #cereal #breakfast #brekky #smoothietoppings #healthysnack #worthwakingupfor #breakfastgoals #wealthofhealth #maroubra See more

09.01.2022 More shelves to fit more yummy products There have been so many new exciting products and we've managed to create some room to fit them woohoo! We'll share the new products with you over the week. p.s I won't lie, this photo was staged the credit for the shelves goes to Scrappy Coco (I was his assistant). . .... . #newproducts #morenew #neverenoughspace #moreshelfspace #wealthofhealth #maroubra See more

09.01.2022 Ive been checking on the vitamin D pathology results of clients through winter, and have yet to see ANYONE with sufficient vitamin D needed for good health, wh...ich is not at all ideal. A quick recap - vitamin D is made in your body from direct sun exposure on your skin. There are many factors needed for this to occur, such as sufficient cholesterol levels, good liver and kidney function and more. Vitamin D production is also dependent on your location, or distance from the equator. The further you are from the equator, especially in winter, the more time you need to spend in the sun to make sufficient vitamin D. In summer, the amount of time you need to spend in the sun in most capital cities in Australia to make the same amount of vitamin D is similar (at 6-9 mins daily, as shown in the attached table). In winter, however, the differences between the capital cities are very different. Much more time is needed in winter to make the same amount of vitamin D, at 9-12 minutes for northern cities, or up to 52 minutes daily in southern cities such as Melbourne (Diamond et al., 2005). Spending an hour outside in Melbourne in shorts and t-shirt every day in winter isnt going to happen! Those at high risk of vitamin D deficiency include the elderly, who we have seen in the coronavirus pandemic have had the greatest loss of life, those in aged care and hospital, shift workers, mothers with breastfed infants, and those with darker skin who need 3-4 times this sun exposure to get the same vitamin D levels (Diamond et al., 2005). Vitamin D acts as an anti-inflammatory hormone in your body, to reduce inflammation, as well as being a massive immune system booster (Prietl, Treiber, Pieber & Amrein, 2013) and prevention of most respiratory infections such as the common cold, flu (Fagbo et al. 2017), and even the new coronavirus (Grant et al., 2020). Normally, your vitamin D levels should be high through summer from the warmer weather and sun exposure, and high enough to keep your levels sufficient through the colder months. But sun-safe programs of avoiding the sun and wearing sunscreens reduce or even prevent the production of vitamin D, which explains why most people do not have enough of the preventative benefits of vitamin D. It is well known in published studies that a low vitamin D level in winter increases your risk of any respiratory infection. I was not surprised when the coronavirus outbreak and pandemic occurred in the northern hemisphere during and immediately after their winter, being their highest risk period of low vitamin D levels. Southern hemisphere countries, such as here in Australia, were mostly protected as we were coming out of summer and when vitamin D levels are highest. But now, being in the period of lowest vitamin D levels in Australia, this is the time of highest risk, but also the most critical time to prevent and reduce incidences of flu and the coronavirus, by addressing the major cause of respiratory infections and a low immune system function - by checking and improving your vitamin D levels. You can get your vitamin D levels checked with a quick blood test. This can be requested through your GP, or even through me! Vitamin D testing is a paid-for test, at about $30 (ex GST) to the lab at the time of the test. What result should you look for? In Australia, optimal vitamin D levels need to be at a minimum of 100 nmol/L. Other countries use different units of measurement, so your result may need to be converted. If you are supplementing with vitamin D through winter or as a preventative for the coronavirus, GREAT! The dose is important too, more so if you have low levels. Therapeutic doses require a minimum of 3000-5000IU per day for adults for at least 6 weeks (Diamond et al., 2005), in order to increase your levels and get health benefits. Natural food sources of vitamin D are very limited, hence the recommendation to supplement with vitamin D3 (NOT D2!). Food sources are not going to give a therapeutic dose of vitamin D. The only possible other source of vitamin D is cod liver oil, a good old traditional remedy! The dosing amount would depend on each product though. There are other factors which can reduce your vitamin D levels, which may need to be investigated and treated, in order to improve your results. If you are in winter and further from the equator (NB, especially those in Victoria!) get onto the above high dose vitamin D supplementation to reduce your risks of the coronavirus, reduce incidences and mortality, and be able to get back to your free lives again! www.rosswalter.com.au

08.01.2022 Check out these new beauties from @thewholesomepod Choc Tahini Cups We think these might be your new fave Find them in our cake fridge! . . . #thewholesomepod #tahinicups #glutenfree #dairyfree #vegan #paleo #plantbased #organic #tahini #healthytreat #cleaneating #wealthofhealth #maroubra

07.01.2022 Thanks to a customer recommendation (she always visits us when she's down from Byron) we are now stocking a new coffee, grown in the fertile volcanic soils of the hills behind Byron Bay - yes, coffee grown in NSW! (Note: the decaf coffee is made from imported beans). Blessed with a cooler subtropical climate they grow their coffee naturally without harmful pesticides using sustainable farming practices. So not only do they grow their own beans, they roast, process and pack ...them too! We've got whole beans, plunger and espresso grind. . . . #zentvelds #coffee #coffeeroaster #byronblend #byronbay #pesticidefree #sustainablefarming #croptocup #australiangrown #coffeebeans #plungercoffee #espressocoffee #coffeelovers #coffeetime #coffeeaddict #australiancoffee #wealthofhealth #maroubra

07.01.2022 This ones for the ladies Thinking of transitioning to a menstrual cup? Weve got different brands and colours available in-store and are happy to talk about any questions you might have. #Repost @brightgirlhealth HOW TO INSERT A PERIOD CUP IN 6 STEPS:... 1. Relax - if youre stressed and tense, it will be harder to insert. 2. Know where youre going - You may feel more comfortable inserting the cup if youve already located the vaginal opening with a tampon or your finger prior to trying with a cup 3. Fold the cup - there are a number of different fold to try. Ive done a video on my YouTube channel (link in bio) showing the different kinds of folds. My personal favorite is the 7 fold, as I feel it pops open easier once inserted 4. Sit or squat - some people find sitting on the toilet a comfortable position to insert the cup, while others prefer to squat in the shower. Its up to you! You can also try both and see which you prefer 5. Go slow and be patient. Most people say it takes them a few cycles to get the hang of it. If it feels weird at first, or you cant even get it in on the first few tries, DONT SWEAT IT! Patience and persistence is key. Dont give up! Many people say that when they finally get it down pat, its SO WORTH IT 6. Check the seal - once the cup is folded, insert it into the vaginal opening, angling towards your tailbone, whilst also holding the fold in place. You can let go of the fold and allow the cup to pop open once its inside. The cup needs to pop open FULLY when its inside the vaginal canal. To check its its fully open, you can run 1 finger around the rim and check. The 4 small holes around the rim of the cup help it to create a suction seal to the wall of your vagina so it doesnt move out of place I have many videos about inserting and removing the cup on my YouTube channel (link in bio or search Bright Girl Health on youtube See more

06.01.2022 This new beautiful blend from @the_chairoom is a uniquely special one I've almost finished the jar! The newest in their collection, chai lovers have fallen hard for Roasted Wattleseed & Carob Spiced Chai which is a heady mix of the finest locally sourced ingredients. The combination creates an unrivalled taste conjuring hints of roasted chocolate and hazelnut with a creamy and gently spiced indulgence.... This blend is lifted with a gentle natural sweetness which is derived from the organic coconut nectar blossom and roasted Carob. Try it, youll love p.s Fatema and I will be going live on Thursday (10/9) at 11.30am over on her page @the_chairoom. Join us for a cup of chai online. . . . #thechairoom #chai #wattleseed #carob #ilovechai #chailovers #teatime #selfcare #timeout #cupofchai #tearitual #supportsmallbusiness #healthfoodstore #wealthofhealth #maroubra

06.01.2022 @thevegandairy Cremes! CREME FRAICHE Thick, tangy, and reminiscent of true dairy-based natural yoghurt. This Crème Fraiche is the perfect substitute for yoghurt or sour cream in both sweet and savoury applications.... VANILLA BEAN CREME Smooth, silky, rich and creamy. Delicious on its own as a dessert or used in dishes as a custard, with fruit, in pastries, or even on breakfast! Now available instore! . . . #thevegandairy #cremefraiche #dairyfreeyoghurt #dairyfreedessert #vanillabean #glutenfree #dairyfree #vegan #soyfree #plantbased #healthydessert #healthysnack #wealthofhealth #maroubra

05.01.2022 New in from @ceresorganicsau are these Coconut Wafer Rolls Made from cold pressed coconut cream, they are a crisp but smooth pleasure and are gluten and dairy free. Available in original and espresso. Let the good times coconut roll!... . . . #ceresorganics #organic #coconutwaferroll #glutenfree #dairyfree #vegetarian #dessert #coconut #coconutroll #wealthofhealth #maroubra See more

04.01.2022 We are seeking a casual retail assistant to join our friendly team! If you have experience in a similar retail environment, impeccable customer service skills and an interest in health and wellness please drop in your resume or email it to [email protected] by the end of the week or call us to learn more. . . . .... . #wearehiring #jobopportunity #organicstore #healthfoodshop #wealthofhealth #maroubra #maroubrabeach #coogee #malabar #randwick #bondi #sydney See more

04.01.2022 Say hello to one of @foleysfrothingfermentations latest creations Organic Raw Fermented Sriracha Sauce Small batch fermented sriracha has been traditionally fermented creating a probiotic condiment that packs the perfect amount of tanginess and fiery heat that compliments many foods. Made in WA. . .... . #foleysfrothingfermentations #organic #fermentedhotsauce #sriracha #chillisauce #hotsauce #chilli #vegetarian #paleo #probiotic #fermented #guthealth #raw #wealthofhealth #maroubra See more

03.01.2022 @blackchickenremedies new limited edition mood enhancing deodorant scents are now available at Cocos. Weve got Alpha, Citrus and Vanilla. Their unique formula is a paste because they want to keep it as clean and nasty free as possible! No hardeners, softeners or fillers used so a paste is the closest to nature. Every ingredient selected has a purpose and is safe for you and never tested on animals. . .... . #blackchickenremedies #axilla #deodorant #deodorantpaste #naturaldeodorant #naturalskinproducts #deodorantthatworks #australianmade #chemicalfreedeodorant #toxicfreedeodorant #wealthofhealth #maroubra See more

02.01.2022 Have you tried Loco Love Peanut Butter Caramel? Crunchy roasted peanuts mixed with vegan refined sugar free caramel, lion's mane medicinal mushroom, surrounded by their signature 70% dark chocolate . . . #locolove #locolovechocolate #peanutbuttercaramel #lionsmane #cacao #glutenfree #dairyfree #vegan #refinedsugarfree #superfood #handmade #organic #chocolate #highvibe #dessert #dairyfreechocolate #veganchocolate #artisanchocolate #healthychocolate #treatwell #wealthofhealth #maroubra

01.01.2022 These gorgeous cards from @sownsow are now available in store These designer, eco-friendly card/gifts cleverly combine a greeting card with a packet of seeds to form a gift that grows. Sow n Sows products are designed and made in Australia using environmentally-friendly materials including 100% post consumer waste recycled paper.... . . . #sownsow #giftcards #giftofseeds #plasticfree #madeinaustralia #recycled #flowers #seeds #thegiftthatkeepsongiving #wealthofhealth #maroubra See more

01.01.2022 Still our best selling #Repost That Chocolate Movement GLUTEN FREE DAIRY FREE NUT FREE SOY FREE PALM OIL FREE REFINED SUGAR FREE PROBIOTICS... . Yeah, cool, but doesn't it taste like road gravel dipped in bitter juice? HELL NO! It's sweet, melt-in-your-mouth creamy with notes of caramel and vanilla and a touch of Himalayan sea salt to really make the cacao sing! . . . #thatchocolatemovement #thatchocolate #socialenterprise #healthytreats #healthygut #vegan #raw #organic #paleo #dairyfree #glutenfree #refinedsugarfree #nutfree #soyfree #allergenfree #crueltyfree #guthealth #australianmade #lifechanging #chocolateaddict #wealthofhealth #maroubra See more