Code 5 Fitness in Sydney, Australia | Sport & recreation

Code 5 Fitness

Locality: Sydney, Australia

Phone: +61 410 271 292

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 HAPPY FRIDAY TEAM!!! We hope everyone had a sweaty weekEnjoy the sun and the downtime this weekend Reset, recharge and get ready to bust out the rest of the year with the crew Want to get on track to hit those summer goals? www.code5.com.au/free-trial/

24.01.2022 Have you given the Code S & C Program a crack? This guy will help you do lifts you never thought possible! Brent has over 12 years of experience as a Strength and Conditioning coach helping thousands of people achieve their personal goals whatever they might be! Why not come down and see what it's all about? follow this link www.code5.com.au/free-trial/

24.01.2022 happy Saturday legends!! We hope you enjoy every single moment of your weekend! Don’t forget! Next Saturday we have our Sandhill Warrior! Can’t wait to see you all there

24.01.2022 Eye's on the Prize The prize being the weekend another week is almost done and dusted! Testing is coming up next week and some SERIOUS PB's are looking likely! Keep an eye out

24.01.2022 Motivate your mind to motivate the body Self Discipline is what can take you from struggling one day to meeting your goal the very next. Anyone can go to the gym once or twice, but It takes self-discipline to show up consistently. If you want to surround yourself with people that will motivate you just click the link below!... www.code5.com.au/try-us/ See more

23.01.2022 Theres more to it than just weights! Each session always starts with the ever important warm up, making sure to activate the muscle and core temperature to help with getting those weights up! If you'd like to learn more about the correct warm up to do come give a trial a crack! www.code5.com.au/free-trial/

22.01.2022 HAPPY WEEKEND FROM ONE OF THE BEST MOTHER-DAUGHTER DUO'S EVER We are so lucky to be able to do what we love everyday thanks to our amazing members! Setting goals and helping with your training is what we are here for! have you set your goals for next week? ... Why not set a goal of coming down for a free 7 day trial? https://www.code5.com.au/free-trial/

22.01.2022 TUESDAY COMPOUND STRENGTH A mix of two Strength AMRAP's both upper and lower body focussed to get those muscle's burning Topped off with a surprise little finisher of the coaches choice ... Want to come and feel the burn?www.code5.com.au/free-trial/

22.01.2022 We are back! this week we have "how to active your core" Have a watch and see what it takes and what you can do to help encourgae that core activation!

21.01.2022 Deadlifts Who doesn't love them?! We love them so much that Ella and Lath will be going live tomorrow to talk all things deadlifts! They will be giving a practical demonstration and answering a few questions! if you have any pop them below! ... If you want to learn more about deadlifting why not come give it a crack? www.code5.com.au/free-trial/

21.01.2022 Oh boy that was a hard Warrior But how good was it! One of the best sessions of the week that's for sure! Warrior is designed to push you to your own limits! Want to come down and see what all the fuss about Warrior is, easy! Follow the link

21.01.2022 HAPPY WEDNESDAY To Celebrate Spring we are giving away a 12 month membership for FREE!! Thats over $4000 in value!!! Here is the link for you to share with friends family or anyone who wants to enter to win the 12 months free!... http://bit.ly/Free12MonthMembership Here’s the link for our beautiful members to refer anyone into the draw and they get a month free training as well!! http://bit.ly/FreeMonthandReferaFriend What you get for for free! A Coach For support and guidance Weekly Accountability Unlimited Training Nutritional Guidance Meal Plans & Ebooks What to expect: Increased Energy Increased Strength Become a part of community Good luck!!

20.01.2022 Everybody meet your Sunday client of the week Everybody this is Mads, there’s no way you can sum this amazing human up into small words but we are going to do our best. Mads never lets anything stop her true grit and determination when it comes to training. Always pushing not only herself but those around her too. She has completed over 490 classes in her time here at code 5! Totally over 300 hours! She was one of the front runners in our HUGE March Madness win this ye...ar encouraging her fellow teammates to push that little bit harder every step of the way. Mads will always come into the gym with a smile on her face which is most certainly the most contagious smile known to man. An every growing personality with a very witty sense of humor certainly being able to think on her feet when her mum gives her a little bit of stick. We thank you for always putting a smile on our faces when you enter the gym and encouraging those around you. We speak on behalf of us the trainers and the members when we say this but we love you Mads, don’t ever stop being you

20.01.2022 Client Spotlight! Everyone meet Eliza! Eliza is the second half of the McEwan powerhouse! In her time at Code 5, Eliza has completed over 300 classes! Going from strength to strength becoming a double class regular, always able to crack a joke and never lets you forget how quick-witted she can be. Especially when she has something to pick on her mum out about when training alongside her.... Eliza is the definition of laid back, carefree and humble. She will never admit it but her commitment to, Gym, Football, AFL, and rugby while also studying Zoology (yeah how cool right) is one that cannot be matched! The word excuse is not in her vocabulary! Always getting to the gym before going and playing a full game of whichever sport it is for that particular day! A bubbly personality that lights up the room as soon as she comes in, someone who cares for every animal she ever meets but most importantly someone who never gives up. Thank you for being such a fun and caring member Eliza, Warriewood wouldn’t be the same without you!

19.01.2022 Ten Sleeps until the Jolly Red Man comes down your chimney Which means only 4 days until our Christmas Workout! This Saturday we will be holding a special Christmas workout follow by a delicious coffee from our friends down the road at Gather Coffee

18.01.2022 SLAMMING OUR WAY THROUGH THE WEEK What better way to celebrate than doing a warrior session to get over the hump daydid you get down and push yourself above and beyond? Want to come give it a try? www.code5.com.au/free-trial/

17.01.2022 Team work makes the dream work That's what we are all about here at code 5 helping push each other towards achieving our goals, we are one united unit of strength If you want to find out what its all about follow the link - www.code5.com.au/try-us/

17.01.2022 Code 5 Fitness team in the lifeline surf classic This weekend at Queenscliff Beach Saturday morning at 8:00 am Ham will lead the team to victory and raise money and awareness for the awesome charity lifeline! Our goal for this event is only $3,000. If you can help by donating we would really appreciate it. ... It costs $27 to answer at lifeline and you can donate with the link below! http://bit.ly/lifelinecode5

17.01.2022 We are going live again!! Tomorrow this man will be going live with another one of our trainers! (shhh its a secret who it is ) They will be taking you through all this emotional eating! so if you have any questions be sure to pop them below and they will do their best to answer them ... If you want to pick their brains even more, why not come down and do it at the gym? www.code5.com.au/free-trial/

17.01.2022 STRENGTH doesn't come from what you can do. It comes from OVERCOMING the things you once thought you couldn't. Join us now! www.code5.com.au/try-us/

17.01.2022 Friday vibes are HIGH Throwing down a shakas to finish the week off on the right note what have you got planned for your long weekend? Will you be starting it off doing a Saturday session? If you want to kick off that summer shred post-long weekend why not come do a 28-day challenge? www.code5.com.au/28-days-challenge

17.01.2022 Pulling our way into the week Another weekend is done and dusted, another week ahead, what goals have you set yourself for the week? Why not set the goal of coming down and trying our 28-day challenge? https://www.code5.com.au/28-days-challenge/

15.01.2022 HAPPY FRIDAY The weekend is so close we can taste it What was your favourite session of the week? what ever it may have been, make the best of your weekend! So why not come down and give the Code S&C Garage session a crack? ... If you're keen on something different follow the link to see what all hte hype is about www.code5.com.au/free-trial/

15.01.2022 IT'S THE WEEKEND I mean need we say anymore? We hope you enjoy your weekend legends See you all next week!

15.01.2022 Losing weight and getting into your dream body should not be looked at as only a "dream". Set a timeline and make it a goal soon to be hit! If you want to burn fat and tone up, take our 7 Day FREE Pass now! www.code5.com.au/try-us/

13.01.2022 All smiles coming over hump day We love seeing you guys smiling and laughing during your sessions, it’s makes what we do even more fun than it already is! Want to come and see why Harry is so smily? www.code5.com.au/free-trial/

13.01.2022 Team Work Makes the Dream Work Community is who we are! Each and every member will always have someone there to support them along their fitness journey! We make sure that everyone has support no matter what! We are here to help you and so are your fellow members ... If you want to learn more about our Community follow the link here! https://www.code5.com.au/free-trial/

12.01.2022 Looking at the week ahead We are so lucky to be able to do what we love everyday thanks to our amazing members! Setting goals and helping with your training is what we are here for! have you set your goals for the week? ... Why not set a goal of coming down for a free 7 day trial? www.code5.com.au/free-trial/

12.01.2022 Pulling our way into the new week So much exciting stuff install for you in the programs this week! What day are you looking forward to the most? Want to come down and try one of the days out? www.code5.com.au/free-trial/

11.01.2022 A RARE sight smiles in the gym, not here at code 5!! We are proud to say how lucky we are to see your smiles day in day out and we wouldn't want it any other way

11.01.2022 Sunday Success! This is Sally, say hey to Sally next time you see her in the gym! Sally has done over 630 Hours of training at Code 5... How insane is that! Sally has been training with us for 2 years, she never ever makes excuses and is always happy to have a chat and put a smile on your face! ... Since training with us sally has lost 44kgs of BF! She will always come to class and without expecting it she will crack a sly little joke that will always put a smile on your face! Without fail we can confidently say that Sally is a big part of what makes our job so amazing and so much fun! Sally as a team from all the coaches and members we say thank you for what you do! Here's a video of sally ripping through a HUGE deadlift, with her friends encouraging her along the way

11.01.2022 This Covid Safe Marshall is going to be going LIVE tomorrow at 11am!! She is going to be asking one of our trainers and answer questions about an EXTREMELY important topic.. all things Post Natal Exercise and Exercising with Menopause! If you have any questions pop them below so we can try and answer them for you!!

10.01.2022 HANDS UP IF YOU'RE EXCITED FOR THE WEEKEND!! We are and want to know why? we have a super exciting workout planned for our 'Send it Saturday' class. Better get down and give it a crack Want to give it a try? follow the link www.code5.com.au/free-trial/

10.01.2022 Our team not only work hard but they train hard. They are dedicated, passionate and some of the most genuine and caring people we guarantee you’ll ever meet. We all LOVE what we do and feel privileged that we are given the opportunity to spend time with you legends day in, day out and assist you in transforming your life.... If you want to see what we are all about come down and give it a crack https://www.code5.com.au/free-trial/

10.01.2022 No matter what we have your back Support is a key part of any fitness journey and we provide this from the second you walk in our doors at Code 5 If you want to learn more about the suu=pport we offer follow the link www.code5.com.au/free-trial/

10.01.2022 SUNDAY SUCCESS Hey this is Tracey! If we had to use one single word to sum up Tracey it would have to be.. actually no, you can't sum up the amazing person that Tracey is into one word. Tracey, is a warm, compassionate, energetic ball of fun. ... Tracey has been training at Warriewood for THREE AND A HALF YEARS!! that includes over 750 visits, 540 hours and over a million smiles. No matter the time she trains she will always bring her can do attitude and her trust side kick Piper. Without fail Tracey will walk out the doors of the gym having given 100%. As coaches Tracey makes our jobs enjoyable and reminds us day in and day out why we do what we do. Tracey thank you for being such a loyal loving and caring part of Code 5. We Love you

09.01.2022 It is a challenge to stay consistent with workout routines, but having a set of friends in the gym waiting for you gives you the motivation to push yourself harder We are a community at code 5 fitness try us now for free! https://www.code5.com.au/try-us/

09.01.2022 Running to the Weekend like We are half way through the week as of today! Which means its almost holiday season Do you have any exciting plans for your holidays? Want to give us a crack over your Holidays? /www.code5.com.au/try-us/

08.01.2022 Exercise for the right reasons: To be healthy and feel good. Exercise builds self-confidence and appreciation for your body’s power, endurance and strength. Exercise helps you relax and feel good about your life. And, of course, as a byproduct of your enjoyment, exercise can help you look better. Exercise helps control weight and improve muscle definition. Sign up now for a free TRIAL and drop those extra KGs www.code5.com.au/try-us/

08.01.2022 GYM CLOSED TOMORROW! With everything going on at the moment and as per Government advice we will be keeping our doors SHUT tomorrow until further notice. We will keep you all posted and assess along the way depending on how everything goes. ... If you need anything please reach out. Stay safe everyone x

07.01.2022 Teamwork and camaraderie That's what we are all about here at Code 5, whether it's spotting a mate doing a bench press or pushing one another on the ski erg. We all have each others backs day in day out If you want to learn what it's all about, follow the link https://www.code5.com.au/free-trial/

07.01.2022 Stepping our way over hump day!! Today is a day for the Warriors of Warriewood to give it their all! did you do todays warrior session? how did you find it? If you're keen to see what all the fuss around warrior is about why not come give it a crack? www.code5.com.au/free-trial/

05.01.2022 A bit of Success to push you over the hump day This is Phillip - He has lost a HUGE 15KGs since our return to training post covid - Phillip has achieved this through consistency within his improved diet as well as his training in the Code S&C program - We are so proud of you Phil

05.01.2022 Smiling our way through the week How good are Tuesdays! The hardest day of the week is out of the way and we are moving forward smashing those goals! What weekly goals have you set yourself for this week? ... Why not set the goal of coming down and doing a 28 day challenge for the month of October? www.code5.com.au/28-days-challenge/

02.01.2022 getting ready to set new goals We hope your weekend brought you everything you wanted! It’s now time to get back in the gym for the week and smash those goals out of the park