CK Health in Newcastle, New South Wales | Health & wellness website

CK Health

Locality: Newcastle, New South Wales

Phone: +61 2 4077 3803

Address: 136 Glebe Rd, Merewether NSW 2291 Newcastle, NSW, Australia

Website: https://ckhealth.com.au

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25.01.2022 Can you believe that Christmas is only 17 days away?! We can’t! If you’re like us, you LOVE no-waste, eco friendly gifts. We’re getting away from the single use gifts that seem to only end up in the back of a cupboard, and giving gifts that we know our loved ones will use and sincerely appreciate! Not to mention, it is a lot better for the environment! So why don’t you buy your loved ones a voucher this Christmas?! We have vouchers for our Infrared Sauna and Naturopathy con...sultations available. Stop by or give us a call to buy your vouchers!

24.01.2022 Do you suffer from bloating, constipation or tummy pain? Does your morning coffee get you running to the loo urgently? If so you are not alone. Gut problems affect quality of life and there is a lot that can be done to reduce your symptoms! We are excited to launch our first live event for 2021! Join our award winning naturopath Cody Kennedy for this FREE talk on natural IBS management. Bookings essential.

24.01.2022 Battling our own thoughts is a big part of feeling more at peace with ourselves. At CK Health we love the book Change Your Thinking by Sarah Edelman, it has some great tips on overcoming some of that mental chatter we constantly tell ourselves. #ckhealth #happy #happiness #selfesteem #mindset #mindfullnes

24.01.2022 Safe and clean drinking water is essential for life. Toxic heavy metals, fertilisers, microorganisms, consumer products such as sunscreen and even pharmaceuticals have all been found in drinking water. This is why we love our Zazen water filter! It filters rust, mould, chlorine, pesticides, industrial poisons, fluoride, heavy metals and other toxins! Until the 21st of December you can get a FREE alkaliser when you purchase the Zazen system! Pop into the clinic or call us to buy yours!

23.01.2022 Our FREE 20 minute Health Assessments give you the opportunity to talk to us about your health concerns. So don’t put your health on hold! Book your FREE Assessment! https://ckhealth.com.au/book-your-naturopath-consultation/

23.01.2022 If you’re looking for a natural DEET-free insect repellent try Mosi-Guard! It’s a natural insect repellent with Citriodiol, which is a naturally occurring extract of lemon essential oil. It can protect against mosquitoes, ticks, sandflies and midges for at least 6 hours without the synthetic chemicals found in other insect repellents. We have Mosi-Guard available in the clinic. You can purchase it from our website or stop by the clinic! https://ckhealth.com.au//mosi-guard-is-the-number-one-sel/

20.01.2022 Perhaps you’ve been able to cross some gifts off your Christmas list, but a person or two have left you stumped. Mums on a health kick, Uncle Geoffrey is obsessing about climate change and your favourite niece is now a vegan and you’ve got no idea what is a suitable gift for them. We’ve collated some amazing ideas that are either local, sustainable, or are awesome experiences so you can gift that special person in your life with something they will really appreciate! Check o...ut our blog for some gift ideas! https://ckhealth.com.au//20-health-conscious-ideas-for-xm/

19.01.2022 There is some positive research around the use of Sauna's and post exercise recovery, now it seems we can add heart health and lowering blood pressure to the list. A Finland study has found that using a sauna regularly can reduce these health conditions along with reducing your risk of dementia and respiratory diseases. When the body is exposed to the heat, blood vessels in the skin dilate (become wider) to bring blood from the inside of the body to the skin surface where heat can be exchanged with the environment. This in turn has a positive effect on health. Here is the link to the study- https://www.mayoclinicproceedings.org//S0025-6196/fulltext

18.01.2022 Have you been thinking about seeing a Naturopath? At CK Health we are here to answer your questions about naturopathic medicine and help you on your health journey. Our naturopaths are trained in research based herbal medicine, nutrition, lifestyle modification and a variety of other supportive health methods to support your health and wellbeing. One of the key pillars of naturopathy is to find the root cause and help your body function optimally again, alongside incorporati...ng a number of holistic and preventative strategies. If you have been thinking about seeing a Naturopath, don’t put if off any further! Call us on (02) 4077 3803 or book online - https://ckhealth.com.au/book-your-naturopath-consultation/

17.01.2022 Welcome to the CK Health team, Ruth! Ruth is our newest Naturopath/Nutritionist with 14 years of experience in the natural health industry, Ruth holds an impressive list of highly respected qualifications. Ruth’s interests are centred on the connection between the gut and our moods, and paediatric health. She has special interest in helping children with behavioural issues, including those diagnosed with ADHD, ASD or PANS/PANDAS.... In your appointments with Ruth you will be addressing the impact of food, additives, nutrient deficiencies, gut health and genetics on your brain. By doing this you can have healthy moods, a healthier body and a healthy brain for years to come! To find out more about Ruth visit our website https://ckhealth.com.au/about-ckhealth/

17.01.2022 Want to earn an easy $500? - https://mailchi.mp/ccfd9b33b609/put-yourself-first-4162313

17.01.2022 Water is essential for life, so it is important to make sure you’re drinking clean water free from toxins and contaminants. The Zazen water system filters sediment, parasites, micro-plastics, pesticides, chlorine, fluoride and other toxic chemicals and metals while retaining its electrolytes through a 10 stage filtration process. Until the 21st of December you can get a FREE alkaliser when you purchase the Zazen system. Jump on to our website to buy yours! https://ckhealth.com.au/prod/zazen-glass-base-water-filter/

17.01.2022 December is around the corner.. and we all know what that means - its the Holiday Season! All of the excitement can be accompanied by a little (or a lot) stress, which totally understandable! Our Infrared Sauna is equip with the Calm App, which you can use to listen to any number of guided meditations. There is one to suit everybody! The far, mid and near infrared waves induce deep relaxation by reducing muscle tension to promote relaxation. Not to mention, the Infrared Saun...a is great for weight loss, anti-ageing and detoxification. So why don’t you book in some time for yourself, and sit back and relax?! A sauna voucher even makes a great present! Jump online to secure your spot! https://ckhealth.com.au/book-your-naturopath-consultation/

16.01.2022 Working with children is our Naturopath Ruths’ area of expertise. Ruth has special interest in helping children with behavioural difficulties, including those diagnosed with ADHD, ASD or PANS/PANDAS. She can also make NDIS claims.... To find out more, go to our website https://ckhealth.com.au/about-ckhealth/

16.01.2022 Coffee is one of the most commonly consumed beverages around the world. While it can have some benefits, it’s important to not overdo it. Caffeine triggers your ‘fight or flight’ response.. I’m sure we all know what it feels like to have a few too many cups of coffee on a busy day. With exams, the holiday season approaching and feeling generally exhausted from the year it might be time to have a break from coffee and let your body rest. There are plenty of great alternatives,... like herbal tea or kombucha. Roasted dandelion has a great coffee-like flavour without the jitters, and also supports liver function! If you can’t quit, try and reduce how much you’re having either by getting a half-strength or reducing how many cups your having gradually. And don’t forget to drink water, especially to avoid the withdrawal headaches. Give it a go for a week or two and see how you feel.

15.01.2022 Do you experience stomach upset, headaches, mood disturbances or feel unusually tired or run down? Salicylates, amines, oxalates and fermentable carbohydrates commonly cause food sensitivities, leading to a wide range of symptoms from depression to chronic health problems. Adults aren’t the only ones who can experience food sensitivities, children can experience irritability, sleep problems or wild mood swings. It is not uncommon for food intolerances to be misdiagnosed as ADHD, and food sensitivities can aggravate Autism Spectrum behaviours. To find out more read our NEW Blog post! https://ckhealth.com.au//when-food-is-the-enemy-healthy-f/

14.01.2022 Did you know the Orange Roughy or Deep Sea Perch, a species commonly eaten in Australia and America, can live for up to 250 years?! This makes it one of the longest lived marine animals on record. The oldest Orange Roughy was caught off the coast of Tasmania - researchers use parts of the inner ear (otoliths) to calculate its age. In my opinion, this is not a good fish to eat not only because it is a long-lived fish and therefore has a high mercury content (mean level of 0.48mg/kg), or because it is mainly caught with deep water trawling (a destructive practice), but because it could be more than twice the age of your grandparents!

12.01.2022 What a great quote from a great interviewer. Be inquisitive with your questioning, you never know what you may learn!

11.01.2022 Being positive or happy has a direct impact on how those around you feel.

09.01.2022 Calendula is the beautiful golden flower used both externally and internally. It is used topically to treat skin wounds such as burns, eczema and inflammatory skin conditions, bruises, sunburn and nappy rash. Internally calendula has been used in the treatment of the cardiovascular system, respiratory tract, gastro-intestinal tract and reproductive system. It has anti-inflammatory, antimicrobial (antiviral, antibacterial, anti fungal), topical antiseptic, astringent, spasmolytic, emmenagogue (stimulates or increases menstrual flow) and vulnerary (wound healing) properties.

06.01.2022 It’s a busy time of year, so it’s understandable to be a little tired and time poor. But it is still important to take care of yourself! Your health and wellbeing should still be a priority in the holiday season. Here are some of my top tips to feeling great this summer - -Prioritise exercise - pick something you enjoy and get moving! Exercise is so much more enjoyable when you’re doing something you enjoy. Whether that’s going for a walk in nature, finding a workout video o...n YouTube or going to the gym. Schedule in some time in your week to keep you accountable. Exercise boosts your mood and can reduce feelings of stress by releasing feel good endorphins! -Eat regular, well balanced meals - It’s easy to caught up running around.. and next minute you’ve somehow missed lunch! Eating regular balanced meals is beneficial for your health and hormones. Not to mention gives you the energy to get everything done (and avoid that late night binge!) -Work on your sleep hygiene - sleep is so important for your health and wellbeing! All too often if can be neglected, so do your best to set up a good night time routine to ensure you’re getting quality sleep. Try and avoid using electronics at least 30 minutes before bed, or invest in some blue light glasses or a blue light blocker as blue light can inhibit melatonin production. Dimming the lights can also help in the production of melatonin which is that all important sleep hormone. -Schedule in some ‘me time’! Take some time, whether its 5 minutes or one hour and do something that makes you happy! Need I say more? Take it slow! You don’t have to implement everything at once, try focusing on one thing and go from there. What are you going to focus on this week?

05.01.2022 Lemon Balm is a beautiful perennial herb, used for calming stress, anxiety and easing insomnia. It has sedative, antiviral, antispasmodic antimicrobial properties (to name a few). I love adding lemon balm to my tea at the end of the day to wind down, and help have a great night sleep!

05.01.2022 The ideology behind natural medicine revolves around vitalism and self-healing. Natural medicine systems aim to include gentle therapeutic techniques involving the body, mind and emotions to assist in the healing process. It is believed that muscles, bones and nerves are interconnected, therefore when structures of the body system are aligned; the body is able to function at its best and support self-healing. To read more about naturopathy and natural remedies, head to our website https://ckhealth.com.au/natural-remedies/

04.01.2022 There are many reasons to buy organic produce - from health benefits and food safety, to concerns about the environment. Buying organic produce can help reduce exposure to chemicals which has many benefits. Positive outcomes from numerous studies have shown lower rates of infertility, allergic sensitivities and metabolic syndrome. Studies have even shown lower urinary pesticide levels from eating an organic diet, so if you’re trying to reduce your chemical and toxic load eat...ing organic can be beneficial! I’m sure you’ve all heard of the Dirty Dozen? These are the foods that have the highest pesticide residue when farmed. Buying organic foods may not always possible, or if you’re just not sure where to start here are some fruits and vegetables you can prioritise at the store or the markets - 1. Strawberries 2. Spinach 3. Kale 4. Nectarines 5. Apples 6. Grapes 7. Peaches 8. Cherries 9. Pears 10. Tomatoes 11. Celery 12. Potatoes https://www.mdpi.com/2072-6643/12/1/7/htm

04.01.2022 Do you have Crohns Disease? There is some interesting research around emulsifiers used in foods and how it may contribute to Crohns. One study highlights that our increase in processed foods means we are consuming more emulsifiers which may be contributing to an increase in people with Crohns. In another study they found that polysorbate 80 (ice cream, frozen custard, whipped toppings and other frozen desserts) gave bacteria such as e.coli an opportunity to move through the gut lining. They also found that this can be reduced by eating more plant based fibres. (ref https://pubmed.ncbi.nlm.nih.gov/20813719/ and (ref. https://pubmed.ncbi.nlm.nih.gov/23360575/)

02.01.2022 Featured in the Newcastle Herald today! Proud to be winners of the Hunter Business Chamber ‘Micro Business of the Year’ Award 2020

01.01.2022 So we won Micro Business of the Year 2020 Hunter Region!! All the hard work is paying off Yay Us #hunterbusinessawards