Coffs Harbour Women's Health Centre in Coffs Harbour, New South Wales | Womens health clinic

Coffs Harbour Women's Health Centre

Locality: Coffs Harbour, New South Wales

Phone: +61 2 6652 8111

Address: 45 - 53 Little Street 2450 Coffs Harbour, NSW, Australia

Website: http://genhealth.org.au/

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• Womens health clinic

25.01.2022 http:/// OCTOBER is BREAST CANCER AWARENESS MONTH //// Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts. Changes to look for include:... -a new lump or lumpiness, especially if it's only in one breast -a change in the size or shape of your breast -a change to the nipple, such as crusting, ulcer, redness or inversion -a nipple discharge that occurs without squeezing -a change in the skin of your breast such as redness or dimpling -an unusual pain that doesn't go away. Most changes aren’t due to breast cancer but it’s important to see your doctor without delay if you notice any of these changes (from canceraustralia.org.au) If you have any concerns or need a breast check, please call us to make an appointment on 6652 8111

24.01.2022 http:// Mindfulness Meditation & Relaxation Course /// Feeling stressed, overwhelmed, suffering from anxiety, depression, pain or want more calm and balance in your life? Learn simple effective ways to make life easier.... This 4 week Mindfulness course aims to cultivate the skills of mindfulness. It may help you to -Feel a greater sense of wellbeing -Develop healthy habits -Handle difficult situations and emotions more effectively -Recognize automatic reactions -Create more balance in your home and work life

22.01.2022 http:/// FRIDAY YOGA //// Looking for a way to relax your body and mind? Then join us in our restorative yoga course . Perfect for those looking for a slower paced yoga with deeper and longer stretches. https://www.stickytickets.com.au/1T9L1

22.01.2022 Always Was, Always Will Be Coffs Harbour Women's Health Centre respectfully acknowledges Aboriginal People and/or Torres Strait Islander People of the many traditional lands as First Nations Peoples, Traditional Owners and Traditional Custodians of Australia. We acknowledge the wisdom of Elders past, present, and emerging, and pay our respect to the communities of today This week is NAIDOC week, 8-15 Nov 2020! The theme, Always Was, Always Will Be, recognises that First Nati...ons people have occupied and cared for this continent for 65,000+ years. NAIDOC 2020 invites all Australians to embrace the true history of this country . It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country. How will you be celebrating NAIDOC week? https://www.huffingtonpost.com.au//ways-to-celebrate-naido https://www.naidoc.org.au/get-involved/2020-theme

22.01.2022 Interested in learning more about ageing? Then please join us for this FREE fun and fact finding forum at the Coffs Harbour Surf Club on Wednesday 18 November 9.30-1.00pm and culminating in the Launch of the Coffs Harbour Older Women’s Network. The morning includes: ... strategies to keep mentally active as we age taking care of our physical self through exercise information on healthy ageing entertainment and morning tea and the launch of the Coffs Harbour Older Women’s Network as an affiliate of OWN NSW. *Registrations are limited and essential for COVID safety guidelines Register here: https://www.stickytickets.com.au/ZUWLN

22.01.2022 Join us for a relaxing hour of Yoga Nidra (Yogic Sleep) with Bianca from Studio B Fitness. Thursday 8th Oct 2020 from 6:30- 7:30pm Register online as numbers are limited as we follow COVID safe guidelines ... Book here: https://www.stickytickets.com.au/8OY3L

21.01.2022 http:/// R U Ok /// today is R U OK day and we’re encouraging everyone to check in on the people in their life. This year is especially important to reach out and ask R U Ok? A simple question may save someone’s life. If you or anyone you know is struggling, please reach out for support: Contact Lifeline on 13 11 14 Contact the Suicide Callback Service on 1300 659 467.

19.01.2022 What an amazing response to our new evening course of Chakras & Sound Healing! Unfortunately it is sold out but please if you’re interested send us a message and we can add you to the wait list for the next course. Thank you all!

18.01.2022 http:/// PILATES /// Join us for Term 4 Pilates with Bianca from Studio B Fitness . This course is perfect if you want to tone, feel strong ,improve your balance, strength & fitness. Pilates focuses on your core abdominals, back and glutes which build up your core strength or commonly known as your PILATE POWERHOUSE.... Running for 10 weeks. Register here: https://www.stickytickets.com.au/7WZII

17.01.2022 http:/// MUMS on the MOVE //// Due to the popularity of this course, we are offering TWO sessions! Running on Thursdays either at 11:30am or 1pm for 8 weeks... Starting 22nd Oct- 10th Dec 2020 *Perfect for mums with babies aged 6 weeks +, but not yet crawling when the course begins. It is a safe and fun way to start exercising again after your life & body-changing event Register online!: 11:30am: https://www.stickytickets.com.au/68LBT 1pm: https://www.stickytickets.com.au/T62HB

16.01.2022 Thank you so much to everyone who donated handbags and toiletries in September for a domestic violence organisation. They will make such a huge difference to women who are leaving abusive relationships or violent situations. Your kindness is so greatly appreciated.

16.01.2022 A massive thank you to everyone that donated for the refugee women’s group! We were overwhelmed by your generosity.

15.01.2022 http:/// Mindfulness Meditation & Relaxation Course /// Join our 4 week course to learn how to cultivate the skills of mindfulness

14.01.2022 http:/// Mindfulness Meditation Course /// Join our 4 week course to learn how to cultivate the skills of mindfulness

14.01.2022 http:///PANDA WEEK/// A friendly reminder to check in on your friend's and neighbours, especially those who have become parents this year. Did you know 1 in 5 mums experience perinatal anxiety and/or depression? This year has been especially difficult as many social gatherings were cancelled or postponed leaving many new parents feeling alone or isolated. Let's support those who are adjusting to this new role! Maybe bring them some dinner? Or offer to walk their dog? Or bring ...them a coffee and a good conversation? If they are struggling, encourage a conversation with their GP or a phone call to the National Perinatal Mental Health Helpline on 1300 726 306 How can you support the new parents around you?

13.01.2022 http:/// PREGNANCY YOGA ///// We're excited to be offering our Pregnancy Yoga course in term 4 with Bianca from Studio B Fitness . *Open to all women even if you have not done yoga before once you have passed your 13th week of pregnancy*... Course Details: Fridays, 16th Oct- 20th Nov (6 weeks) Time: 10:35- 11:35 am Register online here: https://www.stickytickets.com.au/1GKG5

13.01.2022 http:/// Yoga Nidra (Yogic Sleep) Workshop ///// 21st Oct, 7:30-8:30pm This guided visualisation will help your body and mind come into a state of waking consciousness where you are neither asleep or awake fully. ... We will finish with the sound of the beautiful gong leaving you feeling totally relaxed and pampered. *Numbers are limited due to COVID regulations

12.01.2022 We are helping to collect some products for a group of women from refugee backgrounds who are beginner English speakers on behalf of the Coffs Harbour Neighbourhood Centre . Like most mothers, they often go without little luxuries so they can provide for their family needs. We are hoping to collect products like lotions/shampoo/conditioners/etc If you're able to donate, please drop them off to Women's Health Centre reception by the 26th Nov. Thank you!

12.01.2022 Thank you to all of our clients for your patience and understanding as we work through these unprecedented times. Our phone call reminders take a little longer as we work through our screening process to make sure we are keeping our staff and other clients safe. And also, don't put off your cervical screens and breast checks! Call us to book in- 6652 8111

12.01.2022 http:// Ovarian Cancer Awareness Month! // Did you know today is Teal Ribbon Day? That means that any donation made today to ovariancancer.net.au will be TRIPLED! What can you do to participate in the day/month?... *Donate today if you can! Go online to ovariancancer.net.au or call 1300 660 334 *Go to Terry White Chemists and purchase a teal ribbon *Know the symptoms! If you have any concerns about your ovarian health, call us on 6652 8111 for an appointment

10.01.2022 http:/// NEW Evening Course!! /// Join us for our 8 week Chakra & Sound Healing Course with Bianca from studio b fitness! During this course Bianca will take you through all the different chakras, to work on releasing them and clearing any energy blockages, realigning your chakras and helping you to feel more connected to your body and mind. These sessions will be accompanied by the beautiful resonating sound of the crystal singing bowl and deep cleansing sounds of the gong, help...ing you to go deeper into yourself, to trust and let go both physically and mentally. Starting 10th March - 28th April 2021 Time: 6:30-7:30pm To Register: https://www.stickytickets.com.au/CRWCE

09.01.2022 Thank you to everyone who donated Christmas gifts this year! They have been picked up today by Coffs Harbour Red Cross and will bring smiles to many faces.

06.01.2022 Yesterday was an emotional day as we farewelled our CEO Bronwyn Chalmers as she embarks on the new chapter in her life, retirement! We are so grateful for the years of leadership, guidance and wisdom Bron has given us. She has helped grow and shape Genhealth Inc (T/A Women’s health Centre, headspace Coffs Harbour and headspace Grafton) into what it is today. She has provided a safe and nurturing workplace and it has been an honour to work for her throughout the years. We will certainly miss seeing you everyday (and your amazing shoes). We wish you all the best in your retirement. There is no doubt you will continue to do amazing things and inspire those around you.

05.01.2022 http:/// Mindful Mums & Bubs Support Group ///// We are SO excited about this new 4 week program led by Mindfulness and Meditation facilitator Jude Baderle. Perfect for mums with bubs who want to meet others and learn strategies to adjust to this new way of life. Afternoon tea provided. ... The course consists of: Mindfulness practices Rest and relaxation practices to help you manage Sharing circle Learn simple ways to help you deal with Overwhelm Anxiety Not feeling good enough and perfectionism **Spots are limited due to COVID regulations, so don't delay!

05.01.2022 FREE Online Workshop next week to help you Stay Resilient and Empowered in Difficult Times. See below on details to register!

05.01.2022 http:/// Mums on the Move /// Only a few spots remaining in our 8 week course. This course is great for mums with babies 6 weeks plus, but not yet crawling when the course begins. It is a safe and fun way to start exercising again after your life and body changing event Thursdays 22 Oct- 10th Dec... 1-2pm See more

04.01.2022 http://Donations Call /// We are collecting Christmas Donations for the Coffs Harbour Red Cross this year! Items for young kiddies through to young adult would be much appreciated! No need to wrap them. We will be collecting them up until the 17th Dec in our reception area.

03.01.2022 http:/// Mindfulness Meditation & Relaxation Course /// Learn simple effective ways to make life easier. This 4 week Mindfulness course aims to cultivate the skills of mindfulness. It may help you to... -Feel a greater sense of wellbeing -Develop healthy habits -Handle difficult situations and emotions more effectively -Recognize automatic reactions -Create more balance in your home and work life See more

01.01.2022 http:///PANDA WEEK //// Did you know perinatal anxiety and depression can occur any time from pregnancy through to the first year after birth? It's time we start talking openly about perinatal mental illness as it can impact women, men and families. If you are struggling with the challenges of this new role, tell someone! Chat to your GP about your thoughts or experiences or PANDA’s National Perinatal Mental Health Helpline . PANDA’s National Perinatal Mental Health Helpline... 1300 726 306 9am 7.30pm Mon Sat(AEST/AEDT) See more