Coffs APA Allied Health in Coffs Harbour, New South Wales | Gym/Physical fitness centre

Coffs APA Allied Health

Locality: Coffs Harbour, New South Wales

Phone: +61 412 936 524

Address: 1 Lawson Crescent 2450 Coffs Harbour, NSW, Australia

Website: http://www.coffsapa.com

Likes: 1034

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Mental health service

18.01.2022 FOCUS ON YOUR OWN SHIT . Comparison is for the weak . The only PR that matters is the one you don’t have ~ Louis Simmons ... . . . #powerliftingmotivation #crossfit #powerliftingmemes #lift #strength #fitnessmotivation #weightlifting #drive #squat #youdoyou #train #deadlift #bench #fitnessinspirations See more

18.01.2022 2020 . A year full of so much chaos however in my mind our most successful year to date - Real world strength application was born. I stand proud in the fact there are so many experts out there that know the importance of eduction .... - strength training for kids was born. We’ve done 3 restocks of our book so far. My passion is getting kids trained the right way and the reception from my book tells me there’s a big movement in the right direction . - APA had some huge changes.. while we took a bit of a hit to the hip pocket I as a coach have had my most fulfilling year to date. 2020 was about no longer selling my soul to an industry that cares more about their hip pocket than education and doing things right . Big shout out to my APA crew Thank you for putting your trust in me while we have navigated these changes. Thank you for listening to me as a coach I stand tall(ish I’m fucking 5 nothing) knowing APA members HAVE NO EGO. REACH THIER GOALS. MOVE LIKE ATHLETES. And encompass everything I am - BETTER IS BETTER The year of change, and while a year full of curve balls, so much was learned, and for that I am grateful . Education is the forefront of who we are and what we do and 2020 proved that . To our gym family and online family HAPPY NEW YEAR. The future look bright

17.01.2022 teaching this one how to isolate some of her muscles in these movements..... good job @thesalonbynikkiwilliams . . . .... . #strengthandconditioning #strength #strengthandconditioningcoach #workout #fitnessmotivation #legday #coach #gym #athlete #lifting #deadlift #muskelaufbau #nutrition #fitfam #muscle #bodybuilding #sportsperformance #fitness #exercise #health #motivation #powerlifting #personaltraining #personaltrainer #strengthtraining #strongman #trainer #fit #glutes #weightlifting See more

16.01.2022 APA 2021 time table live on Website . Set a goal. Get a plan. Execute . All classes Programmed and Led by university qualified exercise physiologist ... . APA specialises in - Back Health and rehabilitation - Kids strength training and sports performance - Adult Strength and conditioning - Programming . Get in touch for more info or head to our website today ( link in bio) . . #sportsperformance #surfing #strengthtraining #hypertrophy #powerlifting #weightlifting #athletics #power #squat #deadlift #macros #fitlife #kidsstrengthtraining #lift #fitnessinspo #coffscoast #rehab #exercisephysiology @ Coffs APA Allied Health

11.01.2022 Lots of people have been asking how often should they train. Well.. it always depends. . We are all doing resistance training to build muscle. I don’t train any body builders at the moment so we will leave that for a future post, all of my current client’s want to build muscle to either look better, feel better (health reasons), move and perform better. A lot of my clients are doing resistance training to fix their sore backs or to maintain a strong core. . No matter your go...als/reasons the only real way to build muscle is through progressive overload. This simply means that over time you lift more weight. For example; if this week you squat 3 sets of 10reps with 20kg for two days then total volume for the week for squatting would be 30reps x 20kg x 2 = 1200kg. This can be applied to all of the movement patterns. To increase this the following week we can add another day with squats or we can increase the weight lifted or increase the reps etc. As we increase the training volume the body will overcome the stress of resistance training, build muscle and require more work to elicit the same response. . There is no one right way to break a week, month, year, decade up so that progressive overload occurs. There are in fact thousands of ways. I find that breaking the exercises up into movement patterns works best for most people. Depending on goals, time available to train and exercise and injury history will depend on what we program for you. An individual with no training history will get massive benefits from three sessions a week of 20-45minutes, whereas a weightlifter at an elite level going to the Olympics may need 6 days a week two sessions a day at 90minutes a session. In between this there is a huge amount of individual room to move and manipulate resistance training programs . Want the perfect program for you? Get in touch with us for a one on one consult today . . . . . #exercise #strengthtraining #powerlifting #motivation #gymmotivation #training #gymlife #deadlift #squats #strong #strengthtrainingworks #strengthtrainingday #fitnessmotivation #strengthtrainingforsoccer #fitfam #weightlifting #strengthandconditioning #workout #strength #crossfit # See more

08.01.2022 Superset for the upper back - bar muscle ups and horizontal rows. Great way to link in and get some extra volume on the different upper body pulling movements, while working on some gymnastics skills. Fun was had with this. . . . .... . #calistenia #training #bodybuilding #crossfitlife #motivation #biceps #fitnessmodel #workout #gymlife #bodybuilder #crossfit #pullups #streetworkout #healthylifestyle #health #fitnessmotivation #frontlever #calisthenicsworkout #strong #fitnessaddict #fitness #fit #fitnesslifestyle #gym #gymrat #pullup #calisthenics #muscle #gymmotivation #gymnastics See more