Coffs Coast Fitness & Wellness Hub in Coffs Harbour, New South Wales | Fitness trainer

Coffs Coast Fitness & Wellness Hub

Locality: Coffs Harbour, New South Wales

Phone: +61 421 971 155

Address: 1/5 Forge Drive, Isles Industrial Park 2450 Coffs Harbour, NSW, Australia

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25.01.2022 Women of Coffs Harbour - last one for the year!!! Come along to a full day Warrior training - reality based self defence for women. Based on close quarter comb...at fighting skills, we teach a range of systems that work in real life. Not a sport, not a martial arts, but street smart skills that will help you when you need it most. From brush offs, right down to worst case scenario, we are going to show you just how much power you do have. For ALL women, from age 16, regardless of experience or fitness levels. (girls aged 14+ can also train if they are with a participating woman) Numbers are really limited and bookings are essential. Discount available if you come with a friend. Get your ticket here: www.getupgirl.com.au SATURDAY DECEMBER 7, 10am to 4pm at Beyond Intensity Personal Training and Wellness.

25.01.2022 Food for thought

25.01.2022 Ok Polers time to rebook. Do so by 20/8, 8pm and go in the draw to WIN your course fees back. www.coffscoastpolefit.com.au Those of you who are part way throu...gh your 10wk block pls rebook your place in your current class or book to change your class level/day/time. Use the code to zero off cost. Any questions contact Jacqui 0421971155 or comment below. Don’t miss out as class numbers are small!

25.01.2022 Last week of our courses for the year! Its gone by so quickly. If you need to do a catch-up class you need to get it done by this Saturday. Book in through Jac...qui 0421971155. And dont miss out on doing some fun sessions with us in January. Timetable available through this page, in the studio via email, text or messenger. Send us your details and we will forward it to you.

25.01.2022 As we move through our holiday timetable, tomorrow we have Hustler at 5.30 with Claire Bear. Only 4 spots left so grab yours now. Book through www.coffscoastp...olefit.com.au Heels optional Grippy Knee pads recommended and available for purchase at the studio $25

24.01.2022 Sick of boring repetitive workouts? Want a different type of workout? Want to try something different this year? Aerial Yoga at Coffs Coast PoleFit offers you a... class of yoga, pilates, TRX moves on aerial hammocks. Get stronger Improve your core strength Get stretchy $15 Monday 5.30pm Wed 6.30pm Friday 12.30pm Sat 8am Contact Jacqui via text or call on 0421971155 to organise your hammock

24.01.2022 ***Coffs Coast*** We are looking for 20 men & women who want to transform their bodies for FREE in Jan and Feb 2020. Apply now: https://dietflex.com.au/free-6-w...eek-challenge-beyond-inten/ 1 Are you tired of spinning your wheels without getting results? 2 Have you wasted money on fitness and nutrition plans that did not work? 3 Are you confused or frustrated about what to do? -OR- 4 Maybe you DO know what to do but lack support, accountability and motivation? 5 Have you decided that enough is enough and you are ready to make a change? 6 Would you like to find out about the ONE program that really and truly gets results? APPLY NOW: https://dietflex.com.au/free-6-week-challenge-beyond-inten/ Just like the many other men and women before you you will get EVERYTHING possible to help achieve this incredible goal! And when you achieve your goal the program is 100% FREE. ALL WE ASK IS THAT WE CAN SHARE YOUR STORY ONCE YOU SUCCEED. (Currently 92% of people succeed even after trying and failing at EVERYTHING else. Whats our secret and how can we offer it for free? Apply here to find out: https://dietflex.com.au/free-6-week-challenge-beyond-inten/ If accepted, you will get: Unlimited access to structured fitness classes so you know exactly what to do and when to do it. Supportive community to carry you through your journey and fuel you when things get tough. Personal nutrition plan (what to eat, when to eat, how to eat) designed by our Accredited Practicing Dietitian which is based on YOUR body, goals and preferences. 42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself What am I going to make tonight? Personal Grocery List to save time and money and make it super easy. Your own one-on-one support and accountability coach to keep you on track with actually showing up to the gym and staying on track with your nutrition. 3 Measures to show you exactly how your body is changing over time. And much, much more APPLY NOW: https://dietflex.com.au/free-6-week-challenge-beyond-inten/ The next round is NOW TAKING APPLICATIONS and spots ALWAYS fill up fast. If you have read this far you are probably one of the ladies we are looking to work with but just to make sure DO NOT SIGN UP if you: Are looking for the cheapest game in town Dont like hard work for great results Hate learning new skills and knowledge that will serve you for life Still here? Awesome! *** Set up a FREE consult on the next page: https://dietflex.com.au/free-6-week-challenge-beyond-inten/ See more

24.01.2022 Last Classes for the year on tonight! Pole Flow with Shay at 5.30 And Aerial Swing with jacqui at 6.40... A few spaces a available. Who wants to join us? Bookings through www.coffscoastpolefit.com.au Enquiries to 0421971155

24.01.2022 PopUp PlayTime Today!! Great news for those available. Jess is supervising Playtime from 1.30-3.30pm today. ... Head in if you can. $5 or no charge for CCPF membership holders. Remember don’t practise till you get it right, practise till you don’t get it wrong!

24.01.2022 We are back and ready to soothe and revive those neglected muscles. $60 for 60mins. Limited spaces atm so get in early by calling Jacqui or Samantha to book your spot.

21.01.2022 Got together with some of the pole instructor team yesterday -had so much fun. Stay tuned for some pole tuition videos (for those of you with a home pole), off ...the pole conditioning videos, fun videos of us teaching each other, some blooper videos and lots of motivational photos and information. At this stage we are still open for business but only to our current clients who are all following our strict access rules. Keep smiling, moving and healthy. #staystrongpoleworld #coffscoastpolefit #coffscoastpolefitness #poleteam #poleforthesoul #stayhealthymyfriends #positivevibes #weareallinthistogether #smallbusinessesaustralia See more

21.01.2022 Morning Theres space in tonights 6.30pm Aerial Yoga class if youd like to come and hang out with us! $15 for your first class. Contact Jacqui 0421971155 to book your spot. Classes also on Friday 12.30pm, Saturday 8am and Monday 5.30pm

20.01.2022 We are back on the pole tomorrow!! Woohoo! We are Really looking fwd to dancing with you all again. Monday we have:... Open Pole at 5.30pm Then Aerial Swing at 6.40pm Bookings through www.coffscoastpolefit.com.au Come and play with us!

20.01.2022 Back fresh from his competition win and ready to Dance with You! This coming Friday!

19.01.2022 VOTING LINES OPEN and WE NEED YOUR VOTES! Tonight Friday 8/11/19, Sam Gunn and Jacqui will be performing in Stars of Coffs Coast Dance for Cancer @starsofco...ffscoast @cancercouncilNSW. The exciting news this year is that you can vote for Sam and Jacqui to WIN THE PEOPLES CHOICE AWARD via text and you can also watch the live feeds from the Stars of Coffs Coast Dance for Cancer page @starsofcoffscoastdanceforcancer So PLEASE VOTE BY TEXTING "sam" to 0473 000 111 THANK YOU FOR YOUR SUPPORT AND WELL DONE TO SAM GUNN FOR ALL HIS DEDICATION TO HIS REHEARSALS AND FUNDRAISING FOR THIS EVENT - MASSIVE EFFORT!

18.01.2022 3 New Courses starting soon! Please spread the word and share this post to your world!

17.01.2022 2 tickets left for tonight!

17.01.2022 EDIT: theres a space opened up in the 9.30 open class! Call me if you want it! Todays the day!! We reopen at 9! 9.30 open class Full ... 11.30 Trial class Full Playtime 12.45-2pm spaces available New beginners courses start nx week contact Jacqui on 0421971155 if you need any information. We would love you to join us! Class Numbers are restricted though so dont put it off.

17.01.2022 It’s Aerial Swing at 5.30pm today Then an Open Pole class at 6.40. Come and and hang with us ... Book through www.coffscoastpolefit.com.au Festive season/January timetable Spaces limited to 6!

17.01.2022 Everyone welcome!

17.01.2022 Welcome 2021! Book in for a massage while Summer is still here and get $10 off. Located at Coffs Coast Fitness & Wellness Hub. Gift Certificates Available and perfect for a Valentines gift. Terms and Conditions Apply.

16.01.2022 Aerial Swing has been silently swinging through timetable in background. With only 5 participants per class those coming regularly keep it quiet! But we wanted ...to remind you that it is on: Wed 6.30am Fri 12.30pm Every 2nd Saturday 9.40am Mon 10am and Mon 7.45pm $20 pp or part of your CCPF membership if you have one! It’s a lot of fun and will get you great core, strength and flexibility - plus is also great fun! Lol Book in through www.coffscoastpolefit.com.au Be quick!

15.01.2022 Next Coffs Coast PoleFit 5 and 10week courses start week of 3rd Feb so thats just a few weeks away! Book and pay by Wednesday 29/1/20 8pm, and you go in the d...raw to WIN YOUR COURSE FEES BACK! www.coffscoastpolefit.com.au for course info or contact Jacqui on 0421971155 #coffscoastpolefit #coffscoastpolefitness #womensfitness #aerialdancing #weightlossmotivation #womensstrengthtraining #poledancing #pdsuperman #weloveit #coffsharbour See more

15.01.2022 WooHoo! More news to come!

14.01.2022 We do have a couple of spaces left today in Shays Pole Flow at 5.30pm - guaranteed to be a class with expressive music and cool flow moves. THEN we a...lso have 2 spaces left in the 6.40pm AERIAL SWING class with Jacqui - very chilled way to finish your Wednesday. BOOK INTO either class through www.coffscoastpolefit.com.au Festive season/January classes (Pole Flow and/or Aerial Swing See more

14.01.2022 Our holiday class tonight is a super fun Pole dbls class with Brony at 6.30. Come with your Pole BFF or we will partner you with one. Book in through Jacqui 0421971155

14.01.2022 School Holiday Timetable is Now Available For Bookings! Lots of different types of classes to see you through until Term 4.

13.01.2022 Love helping local small business.

12.01.2022 EXCITING NEWS! Our next round of 5 week courses from beginners through to Advanced start week of 9th March and our website, www.coffscoastpolefit.com.au is read...y for you to book in! Concession rates available Direct Debit payment plan available PayPal and Eftpos available. If you book and pay, or organise your payment plan with us, by next 8pm Thursday 5th March you go in the draw to WIN YOUR COURSE FEES BACK! Hurry Up so you can come and Play With Us!

11.01.2022 Sick of boring workouts? Want some fun while you get stronger? Do you need more core strength? PoleFitness will do all this for you, AND.... ... There are still a couple of spots available in our beginner 1 fundamentals course starting tomorrow at 6.30pm! www.coffscoastpolefit.com.au to book or contact Jacqui below or via 0421971155

10.01.2022 Good Morning! Before you head out to the shops for Christmas gifts consider things like Fitballs Massage balls Gift certificate for... Massage Personal Training Coffs Coast PoleFit Courses or Classes Aerial Yoga Even A health and Fitness pack All available at the Coffs Coast Fitness and Wellness Hub and Coffs Coast PoleFit. Contact Jacqui on 0421971155 or Glen Barnett on 0411037097 to organise your Christmas gifts today!

10.01.2022 IT STARTS THIS THURSDAY 6.40PM! Claire's famous splits and flex challenge. If you want results on your splits, if you want more overall flexibility then th...is is the 8 week course to book into. $90 for current polers or $115 for others. Book in through the website. There are only 5 spots left. YOU WILL GET RESULTS FROM THIS CHALLENGE. https://coffscoastpolefit.com.au/product/1035/ See more

09.01.2022 POP UP classes! POP UP - Pole Flow with Jacqui this Friday at 10.00am POP UP - Dance With Jay class next Tuesday at 6.40pm. ... www.coffscoastpolefit.com.au Don’t delay booking in or you will miss out!

09.01.2022 Come and dance in our Pole With Mia pole class today at 5.30pm. Guaranteed to be creative and fun! All levels welcome! Bookings through www.coffscoastpolefit.com.au

09.01.2022 Come and join us for some fitness and fun in our Coffs Coast PoleFit courses. 5wk or 10wk course options and go in the draw to WIN! Price listed is for 5wk cou...rse. Concession rate available. FREE practice time offered. Book and pay by Friday 6pm, 17/7 and go in the draw to WIN YOUR COURSE FEES BACK! www.coffscoastpolefit.com.au See more

08.01.2022 Come and get your Splits on with Claire! Spaces left. $10 a class - 8wk Challenge

08.01.2022 Still spots available in today’s 10.15, $10 PoleFit trial class. With our new courses starting nx week why don’t you come and give it a go. To book in contact Jacqui on 0421971155 #coffscoastpolefit #coffscoastpolefitness #beginnerpoledance #trialpoleclass #womensfitness

08.01.2022 Yes Please!! Spots available this Thursday and Friday!

08.01.2022 A little bit of yesterdays movement fun. So much fun and energy zapping. Our hall is 10m long, so if you try them you may have to go across a room a couple o...f times. Make sure you warm up your joints a lot though, especially your wrists and shoulders. I have a link Ill put in the comments to see how to do a side view. See more

08.01.2022 Feeling a bit anxious with all that is going on with the world atm? Need some you time? Would you like some of your niggling aches and pains soothed away?... Jacqui Barnett and Samantha Aird have massage spaces available this week on Tuesday, Thursday and Friday. 30, 60 or 90minutes we can devote to you. Contact them through the numbers pictured.

05.01.2022 Time to get back into it! Dont put it off any longer! Lol Kickboxing on this Tuesday 5.30pm with Glen. ($15) bookings through Glen Barnett on 0411037097!

04.01.2022 How about some good news? China has closed down its last coronavirus hospital. Not enough new cases to support them. Doctors in India have been successful in treating Coronavirus. Combination of drugs used: Lopinavir, Retonovir, Oseltamivir along with Chlorphenamine. They are going to suggest same medicine, globally.... Researchers of the Erasmus Medical Center claim to have found an antibody against coronavirus. A 103-year-old Chinese grandmother has made a full recovery from COVID-19 after being treated for 6 days in Wuhan, China. Apple reopens all 42 china stores, Cleveland Clinic developed a COVID-19 test that gives results in hours, not days. Good news from South Korea, where the number of new cases is declining. Italy is hit hard, experts say, only because they have the oldest population in Europe. Scientists in Israel likely to announce the development of a coronavirus vaccine. 3 Maryland coronavirus patients fully recovered; able to return to everyday life. A network of Canadian scientists are making excellent progress in Covid-19 research. A San Diego biotech company is developing a Covid-19 vaccine in collaboration with Duke University and National University of Singapore. Tulsa Countys first positive COVID-19 case has recovered. This individual has had two negative tests, which is the indicator of recovery. All 7 patients who were getting treated for at Safdarjung hospital in New Delhi have recovered. Plasma from newly recovered patients from Covid -19 can treat others infected by Covid-19. ... While some of us are scared & freaking out () .. REMINDER .. its not ALL bad news. Lets care for each other and stay focused on safety of those most vunerable. Please share (copy and paste) the power of social media is HUGE! Lets use it to spread hope instead of fear!!

04.01.2022 We are SUPER EXCITED to announce that spaces have opened up in our next 5 week course starting this week: Monday 5.30 Beginner 2 Class Tuesday 5.30 Beginner 1... Class And Thursday 6.30 Beginner 1 Class These sessions will book up quickly so jump onto the website www.coffscoastpolefit.com.au and book in or contact Jacqui for concession code or direct debit arrangements on 0421971155

03.01.2022 Trial PoleFit classes coming up in time for our new courses starting in Feb. Come and see what we do and how much fun we have. Only $10. Fri 24/1 at 10am, ...Wed 29/1 at 5.30pm and Sat 1/2 at 10am. Bookings essential through Jacqui 0421971155. #coffscoastpolefit #coffscoastpolefitness #womensfitness #womensexerciseclass #allshapesarebeautiful #poledancingcoffsharbour #womengettingstrongertogether #womensweightloss #welovepolefitness See more

01.01.2022 Thankyou in advance everyone! Keep on exercising with us to help you keep on top of your mind, body and spirit health!

01.01.2022 Its that time again! Book and pay for, or set up your direct debit payment plan, by this Thursday 14/11, 7.30pm and you will go in the draw to WIN YOUR COURSE ...FEES BACK! Book in through www.coffscoastpolefit.com.au or contact Jacqui on 0421971155. #coffscoastpolefit #womensfitness #womenspolefitness #menspolefitness #poledancing #coffsharbour #aerialdancing See more