Coffs Coast Health Club Moonee in Moonee Beach, New South Wales, Australia | Fitness trainer

Coffs Coast Health Club Moonee

Locality: Moonee Beach, New South Wales, Australia

Phone: 6653 6122

Address: Moonee Marketplace, 2B Moonee Beach Road 2450 Moonee Beach, NSW, Australia

Website: http://www.coffscoasthc.com.au

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• Gym/Physical fitness centre
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25.01.2022 Good Morning New Years Day so will you be going on a fun run, swimming, eating greasy food, clearing out the clutter, starting a journal, sleeping, reflecting, taking pain med for you head? How will you spend today? http://m.fooyoh.com/fitness_health/6834007

25.01.2022 Fabulous Merry Christmas Launch morning at Moonee! Thanks to all the wonderful members that braved horrendous weather conditions to join us. We all had so much FUN!!

25.01.2022 The proof is on the clothes line people Dry your clothes on a line save electricity & get some Vit. D at the same time

25.01.2022 We are open day & night 24/7 is BACK

25.01.2022 Getting the Christmas gifts and prizes ready for Les Mills Launches tomorrow! Make sure you wear something festive and join in the fun! 7.30am PUMP 8.30am BALANCE

24.01.2022 Choose not to sweat the small stuff in life ... getting upset or stressed about minor issues robs you of your energy for the bigger issues where your energy is required. Of course we fully recommend sweating in your weekly cardio classes

24.01.2022 What to do today? Try this ... purge a closet. Start the year with all the hangers in your closet facing a certain way. Each time you wear something, flip that hanger around. If you get to the end of the year and the hanger is still in its original position, it means you haven't worn it in a year & you can let it go! Do it with your kids closets too.

23.01.2022 Focus on the basics for better health

23.01.2022 Monday's coming invite a friend to train for free with you. #matemonday #trainforfree

22.01.2022 Drink Milk for hydration. You may have not known this but milk is actually better for rehydration & also for countering dehydration than water Milk contains a natural blend of good quality carbs, proteins & sodium that helps your body retain fluids. So experiment with various milkshakes, smoothies or try buttermilk or lassi made with yogurt.

22.01.2022 Things are so much better when you add Choc-Orange Protein powder. Shaken Jamaican, grab some from reception, you'll be in pure bliss.

21.01.2022 Your joining fee during the month of November goes 100% to the CanDo Cancer Trust There has never been a better time to join. Visit: www.coffscoasthc.com.au join today, work out tomorrow.

21.01.2022 The lessons we learn from failure are priceless and only lead to success.

21.01.2022 Cool off at Coffs Coast Eco Surf Fest 2020 today @ Park Beach just add sunscreen. https://www.facebook.com/events/823435825108376

21.01.2022 Better health comes with change ... start this week with one rule & build up until it becomes your NEW healthy norm

21.01.2022 Where does unhappiness come from? Much of our unhappiness comes from thinking we need to be "better" or "different." Be kind to yourself this week.

21.01.2022 Why is it so darn hard to stop eating salty snacks? Researchers have taken a closer look at salt. Eating lots of it has been linked to obesity, even independent of calorie consumption. Some research even shows that liking salty, fatty foods is linked to overeating and overweight even more than having a taste for sweet fatty foods. https://time.com/4249709/salt-fat-overeating-sodium/

20.01.2022 You may have seen Trish in a PUMP class or working out at the club & now you know what she was doing outside the club working hard on the front-line in 2020! Ms Lemin has been named the joint winner of the prestigious NSW Health Nurse of the Year title for her work, including a research project on road trauma. Congratulations Trish from all of as at Coffs Coast Health Club Moonee. https://www.abc.net.au//covid-19-wuhan-china-nsw-/12919796

20.01.2022 Happy Saturday, we're waiting for you

19.01.2022 On Spotify? Put your feet up & have a listen, hear what others have to say about 2020 (you might be surprised). 2021 let's heal from 2020 https://open.spotify.com/episode/3pgBKgulhg8adZJismM5bj

19.01.2022 Oh yes it is ... it's FRIDAY the 13th Don't be scared just be active

19.01.2022 This holiday season the best gift you can give is to those around you.

18.01.2022 Did you invite a friend to train with you today? Introduce someone to the magic of improved health & wellness, workout with a mate all day today for FREE

17.01.2022 Don't let the rain dampen your spirit

16.01.2022 According to some experts a good workout playlist can be the ultimate ‘legal performance-enhancing drug’. So how do you get the perfect prescription? Have a read https://www.lesmills.com/fit-planet/fitness/workout-music/

15.01.2022 Have you booked into your classes starting back Monday 4th January? book here: https://secure.flexware.info/

14.01.2022 If you think yoga mats are all the same you might be surprised. Find the perfect mat & feel the difference it makes from the floor up Sticky, slippery, soft, hard, eco friendly, bamboo, rubber what do you want in a mat? https://homemuse.com.au/best-yoga-mat/

14.01.2022 Would you be happy if you were in a relationship with YOURSELF?

14.01.2022 Maybe not the day to go surfing but rather takes some photos of this huge swell washing up on our shores

14.01.2022 One thing you wanna say before 2020 ends? Go

14.01.2022 Don't know what to do today? Try this WOD because sometimes we need a bit of help coming up with ideas

13.01.2022 Memberships from $14 a week ... do something today that will change your tomorrows Join now & don't pay until 2021. Visit: www.coffscoasthc.com.au

12.01.2022 Believe or not exercise boosts energy Exercise delivers oxygen & nutrients to your tissues and that helps your cardiovascular system work better. When your heart & lung health improve, you have more energy to tackle life.

10.01.2022 Yes it's time to debunk some myths ... there are so many but let's start with these 10

10.01.2022 Who felt a bit lazy today but was still slaying it? Congratulations, you were slazy

09.01.2022 Just how much activity do we need each week? Start by doing something each day, it all adds up!

08.01.2022 When you feel anxious ... interrupt yourself?! As you feel your anxiety level rising, try to practice self interruption. Go for a walk. Call a friend. Run an errand. Just move your body & become aware of your breathing.

08.01.2022 Let’s party tis the season. What are you bringing?

08.01.2022 Dress UP Fun Decorations New Moves CAKEGet StrongYoga ... all on a rainy Saturday Morning for the Les Mills quarterly Christmas Launches. What do you think of the new moves?!

08.01.2022 From all of us at Coffs Coast Health Club Moonee, Happy New Year Cheers to health & happiness to all in 2021

08.01.2022 When we willingly accept compliments, we are reminded that others see us through different eyes. Many of us find it difficult to accept compliments but easy to believe the slightest criticism. Today, make a choice to fully accept compliments as we would a gift. Sincere compliments are gifts of praise. Thank you for reminding us from the DailyOM

08.01.2022 Hey people, get out your Christmas fancy workout gear & let's celebrate with tinsel & bobbles @ the newest releases of PUMP & BALANCE Join Jayne & Ruth Anne as they take you through the latest that LES MILLS has to offer December 12th 7:30 PUMP & 8:30 BALANCE

06.01.2022 Don't let people push your buttons When somebody pushes you to the edge, they must be told that their behaviour is not welcome. The control is in your hands

06.01.2022 5 Easy Yoga Poses For Lower Back Pain Release Chances are if you've been to a BALANCE class you've experienced these poses BodyBalance, makes everything feel groovy. BALANCE: Monday am 8:15 & 9:30 (remember tomorrow is Mate Monday, bring a friend for free check out Coffs Coast Health Club Moonee stories for more details). Tuesday 6 am, Wednesday 5:30 pm, Thursday 6:30 pm & Saturday 8:30 am. https://fb.watch/2WtDoI7if9/

06.01.2022 Shake it up ... science has shown that protein is most important for muscle recovery. Grab a bag & save in November.

05.01.2022 During COVID restrictions we are trialling extra classes for you THURSDAY: 8:15 am PUMP 10:30 50+FLEX6:30 pm BALANCE Please support these classes so they remain on your timetable until restriction ease. Book in & see you today.

05.01.2022 Be an example of the change you want in your world.

04.01.2022 DANCE 10:30 today with Mandy drop into the beat and go! Did you know we offer 3 dance classes each week? ZUMBA Monday & Wednesday 6:30 pm & Tuesday 10:30 am.

04.01.2022 Want to bring out the best in people? Two words appreciation & encouragement Try that today & start to experience the change in progress.

03.01.2022 Eat Me! Chilled soba noodle salad with marinated cucumbers, sesame and avocado

03.01.2022 Tonight’s 6:30 pm Balance class will be replaced with Pilates ... come & enjoy. Of course we always end in relaxation

03.01.2022 2021 Group Fitness starts tomorrow Book in & find the magic Find a class & book through: www.coffscoasthc.com.au

03.01.2022 Salt & Vinegar Zucchini Chips, a healthy alternative to potato chips. Make a batch & crunch away! https://www.thewholesomedish.com/salt-and-vinegar-zucchini/

02.01.2022 Is any of these yours? Please collect from reception by Monday 9th Nov (after which they will be donated)

02.01.2022 Is your name on the list if so you don't have to cook dinner tonight! Well it's not an official document see how you go Do you ever get sick of coming up with dinner ideas? If so where do you get your inspiration from when it comes to making dinner?

02.01.2022 See you tomorrow as we start a new year of what we love to do ... making fitness fun!

01.01.2022 What are you giving this season? Give the gift that lasts far beyond December 25th.

01.01.2022 Need protein? Message us today & you'll save money and postage fees

01.01.2022 This weekend balance out work & play time. Suns out wind is gone enjoy your day both work & play.