Fit Fix in Coffs Harbour, New South Wales | Gym/Physical fitness centre

Fit Fix

Locality: Coffs Harbour, New South Wales

Phone: +61 408 270 447

Address: Cnr Coff & Gordon Street 2450 Coffs Harbour, NSW, Australia

Website:

Likes: 1189

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Boxing Whilst Coffs Harbour remains to be Covid Free we are happy to be participating in Boxing/Kickboxing as part of our weekly fitness sessions Some benefits of boxing are:... * A Great Workout suitable for all fitness levels * Push yourself as hard as you want to - Get out what you put in * Increase Fitness, Strength, Speed, Power, Co-ordination * Strengthen Bones - Important for later life * Great Stress Reliever - It's just fun to punch * Workout with a Buddy - Have a laugh * Offers variety to Training Schedule Experienced Boxing for Fitness Trainer! Learn some new skills and get a great workout! Tue 9.30am - Strength, Cardio, Core Wed 9.30am - Boxing & Kickboxing Thu 9.30am - Strength, Cardio, Core

22.01.2022 Taste of my own medicine - Kettlebell 500 workout 20/12kg. Pushed it for time! #knackered #goodsleeptonight #waragainstinsomnia

21.01.2022 Awesome new small business here in Coffs - please like and support

20.01.2022 Fit Mums - 20 Min Kettlebells/20 Min Box Sesh 2 Short, Sharp Workouts Packed a Punch Today - I joined in too and feeling it now Well Done Mums and Well Done to my PT Clients who trained early this morning and making great progress every session

20.01.2022 Outdoor Fitness - it’s not all sunshine and rainbows Kids and Seagulls had a blast though

19.01.2022 A 500 Workout for our Gymnasts today with Barbell Weights. I love training gymnasts - one girl asked me Is it only once through? #gymnasts #stronglikeagirl #littlebeasts

19.01.2022 Me putting together this weeks programs Got some awesome new Dumbbell Workouts The Med Ball & Hurdle workouts are going to push cardio, strength and agility #socialdistancing #fitness #programming #fitmums less than 10 #counthowmanykids #personaltraining #excitedfortheweek

19.01.2022 NEVER AGAIN!!!..... will you eat anything but awesome fried rice

18.01.2022 Fit Mums - We can now have sessions with up to 20 including kids so booking is essential but we do have a little more room so please inbox if you would like to join us. Sessions currently work on Strength, Cardio and Core Stability. Boxing will be returning soon. Sessions Mon Wed Thu 9.30am but this is subject to change at times.... Price $30 Per Week or $20 Single Session Super Friendly Group - Kids get to run around outside or play on mats - Mums get some Exercise and Chat!! Beth 0408 270 447 or Inbox this Page

18.01.2022 Second week back training small groups and One on One! Such a good vibe down the jetty #fitmums #fitfix #coffsjetty #coffsharbour #coffs Fitness for health Taking new bookings - Great $ Rate - Experienced Trainer - Social Distancing - Hygiene Rules

17.01.2022 Beef in Red Wine #rainyday #winterfood #itsfreezing #ovenwarmsthehouse #steak #casserole #cookfromscratch

16.01.2022 Fun in the Sun Today Fit Mums Boxing Sesh #fitmums #coffsharbour #coffsharbourjetty #coffsjetty #fitter #stronger #happier #bringthekids

14.01.2022 Fit Mums - Coffs Jetty Area! Finding time for your fitness can be super hard for Mums but at Fit Mums you can Bring the Kids! Mums get a workout and some social time whilst kids get some outdoor play!... 45 Minutes - Tue Wed Thu 9.30am Strength, Cardio, Core Stability, Boxing We currently have space in our group for 2-3 more Mums so if you have been wanting to work on your fitness then come and join us Message me for Bookings #coffsharbour #coffs #coffsjetty #coffscoast #mums #fitness #bringthekids!

13.01.2022 Small Group Training allowed from this Friday!! Yay! I am back to some One on One PT this week and so good to be out training again! Some Mums Sessions lined up for next week in accordance with regulations.... If you are keen to get back into some Fitness Training then PM me for PT or Small Group - Outdoor Jetty Location. Keep Moving - Stay Mobile - Stay Happy

11.01.2022 Strength session yesterday... heavy legs today with 5km treadmill run planned... I don’t wanna Mental game plan - run 1km... easy... now just do that 4 more times... 30 mins steady state cardio done Too many excuses lately but now on Day 3 workout every day.... Workout streaks? Friday was 5km Interval Training with Sprints Saturday solid strength Sunday 30min jog Monday Plan is Cross Training Happy Sunday

11.01.2022 yep 6km followed by 10 x 50m sprints at 20kph - surprised myself 100/150m rest between sprints. Was it really HIIT though? Well it was High Intensity and it was Interval Training #hiit #highintensityintervaltraining #runner #sprints #feeling #fknawesome #middleagedrunner

10.01.2022 Space available in our Fit Mums group for 3 to 4 more plus kids Training is 9.30am at Jetty Markets Area. Focus is on Cardio Fitness, Strength and Core Stability... Minimum 3 Months Post Partum

07.01.2022 Who else is putting on their winter gear and thinking yikes Back to calorie counting - a tedious chore but it works. You don’t need to be 100% accurate but more mindfulness will definitely help! Approx 330 calories in my morning porridge - the tsp of sugar is only about 20 calories - no big deal for the extra yumminess! Increase energy output - watch energy intake #postlockdown#sounds likeagoodexcuse#caloriesincaloriesout #workout #movemore #fitinthosejeans #winterworkout for #winterwardrobe #gettoit #getexcited

05.01.2022 Fit Mums know it’s serious when the whiteboard comes out #Kettlebell 500 Reps #crushedit #fitmums #coffsmums #coffs #coffsjetty #fitness #fitter #stronger #health #happy

03.01.2022 Happy Mother’s Day to my Fit Mums & Warriors Looking forward to getting back to training everyone soon! #mothersday #fitmums & #warriors #missedtheirfaces #seeyousoon

03.01.2022 One of those days Quick 5km on Treadmill... just scraped under 25 mins.... bleh for the effort I felt... But.... still felt bloody good afterwards!! 24.40 seconds of Distress to De-Stress ... #fitness #stressrelief #distress a little to #destress #endorphins #fitfix