Rebalance Pilates and Yoga in Coffs Harbour, New South Wales | Gym/Physical fitness centre

Rebalance Pilates and Yoga

Locality: Coffs Harbour, New South Wales

Phone: +61 413 645 902

Address: 193 Orlando Street 2450 Coffs Harbour, NSW, Australia

Website: http://www.rebalancepilatesandyoga.com

Likes: 804

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Who's been lucky enough to meet our friendly instructors at @rebalancecoffsharbour?

25.01.2022 Breathing in Pilates. Why do we instruct it? As instructor's, it is our responsibility to guide you towards achieving the most out of your class. One way to go deeper with every exercise is to exhale for the hardest part of the movement. ... Why? Because as you breathe out you are automatically activating your deep core muscles that work to hold you upright all day long.

24.01.2022 Being sore from Pilates means you are Pilates strong

22.01.2022 Do you know what I love as an instructor? Watching someone do something they didn’t think they could I love that we have built this Studio to be a safe environment for our gorgeous members to try - to just try. We support, guide and help the whole way

21.01.2022 What an amazing morning in the Studio! There were pulses, there were holds, there were lots of laughs and only some swear words! Such great energy and so much fun! Wishing our gorgeous #coffsrebalancefamily a very merry Christmas

21.01.2022 It can be difficult for pregnant women to find the motivation to move their body. A lot of the time this stems from fear of "working too hard" and disrupting your happy and healthy baby. During and after pregnancy, it is so important to get your muscles moving to avoid stiffness and unnecessary aches and pains while you prepare your body for labour, or help it to recover in the post-natal phase. Ask our friendly staff about how we can help you or head to our website to learn more!

20.01.2022 Ahhh the magic circle finder of muscles we didn’t even know we owned and the instructors favourite toy here at Rebalance If you’re keen to try out this super fun piece of equipment in one of our amazing classes, we are running a 21 Day Program starting in November! 21 days to build a habit, 21 days to start changing your life

16.01.2022 What an amazing way to start a rainy Saturday morning ‘You will never regret a workout’ Our awesome 21 Day Program starts soon! Secure your spot asap ... #coffsrebalancefamily

15.01.2022 Look at all of these shirts!! We are so excited to receive these goodies from icegraphic t shirts to start repping the #coffsrebalancefamily brand around town We have some available so please reach out ASAP to secure yours!!

14.01.2022 How do you start your morning? This amazing crew started with planks Below these slightly sweaty foreheads there were very happy, smiling faces By using the resistance of the reformer machine, we are able to target the small, stabilising muscles - this in turn, builds strength, endurance and tones our muscles

09.01.2022 Want to save up to $300 over 6 months and have unlimited access to classes?! Our BIGGEST membership sale kicks off tomorrow

09.01.2022 The Glen Waverley Studio in Melbourne Victoria has gone through a long hiatus, but we are so thrilled to see them and their members come out the other side to tackle a bigger and better 2021!

09.01.2022 Merry Christmas from all of us at Rebalance!

08.01.2022 This is what we strive for super fun classes with amazing instructors that can take your mind off the hard work

06.01.2022 My favourite way to start the day It has been another amazing week in the Studio this week lots of full class, plenty of laughs and minimal complaining about sore muscles Super fun classes planned for tomorrow morning, Saturday morning and Sunday afternoon! Who is coming along?!

06.01.2022 The coolest thing about Pilates is that {generally} the slower you go, the smaller and more controlled the movement, the better your results will be and more you will feel that burn A super fun morning of classes this morning. I love teaching Saturday’s everyone is super happy about the weekend and the classes are full of giggles, chats and only a few dirty looks Even though I’m ready to enjoy some downtime this afternoon and tomorrow, I’m already excited to be back in ...the studio Monday morning from 5.30am for more amazing classes ~here is our awesome almost-instructor Lily teaching our lovely early risers yesterday in Matwork~

04.01.2022 Due to the latest QLD Government Announcement, Rebalance Studios across the GReater brisbane Region will be closed form 6pm Friday 8th until Tuesday 12th Early Morning Sessions. We aplogise any inconvenience caused. Your Rebalance Team

02.01.2022 Such amazing feedback I adore that our members feel encouraged whilst still feeling safe to workout within their limits. As instructors we work really hard to hold that space for all of our members and it’s something I am really proud of. We love to see a little bit of shake in those muscles and know that everyone is going to walk out the door with a big smile on their face

02.01.2022 Meet Todd, one of the owner's and founders of Rebalance! Todd discovered pilates in 1999 after an injury and many failed attempts at rehabilitation. Seeing the benefits of Pilates and the way that Pilates helps EVERY body, Todd became an advocate. In 2013 Rebalance was born, a way to share the benefits of Pilates and Yoga and even more importantly to share the benefits of Balance! A place to disconnect from the outside world and reconnect with breath and body, not to mention connect with other like minded people.