Coffs Yoga and Pilates in Coffs Harbour, New South Wales | Yoga studio

Coffs Yoga and Pilates

Locality: Coffs Harbour, New South Wales

Phone: +61 415 361 379

Address: 54 James Small Drive 2450 Coffs Harbour, NSW, Australia

Website: http://www.balancedbeings.com.au/

Likes: 1239

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• Sport & recreation
• Yoga studio

25.01.2022 Postural assessment is by far the best way to ensure you’re correctly connecting and aligned for postural strengthening exercises and to create positive movement habits. If your skeletal system aligns correctly, your postural muscles can connect and strengthen. We have just booked out for our postural assessment complimentary with an 8 week training program. We are offering an online access package for a week (until we open again on Monday) with a reduced rate postural assess...ment and exercise prescription for only $70 normally $100, receive both for only $90 to kick start you into the new year on the right track to feeling posturally balanced, strong and energized! Dm to book an appointment and get online access straight away by sign up to online classes button on our website Professionally filmed classes, stay motivated with easy to follow guidance and quality audio. Over 100 classes all tried and tested with over 15 years of teaching these sessions on elite athletes through to seniors, all levels catered for.

24.01.2022 Connection, absolutely so grateful for our little sanctuary allowing us to have this beautiful experience with our community. @holgourley sprinkling her Yoga magic

24.01.2022 Flexibility, variety and work towards your individual goals, support your posture, resilience and strengthen ready for Summer and the year ahead. We are here to support your commitment to your health with a complimentary one hour postural assessment via zoom or face to face, daily mini stretch/ strengthen exercise prescription to practice long term, specific online classes selected based on your assessment results and of course access to 118 ( and counting) prerecorded classes Offer ends tonight, midnight 23rd of December.

22.01.2022 Passion. That’s what I feel standing in between these women. Specialised sessions in our individual fields is what we love doing. Let’s talk about the lady on the end @karen.dinicola.7... Karen teaches Yoga her specialty being Yin. Yin with an emphasis on delving deeper into the practice from a traditional Chinese medicine and seasonal aspect for health and longevity. When she greets you on the mat you can feel comfortable that with her heart of gold, knowledge about health and energy you are safe in her hands. New class beginning Fridays 4.15-5.15pm stay tuned for the announcements for start date.

20.01.2022 This week has been amazing! With all classes now back to normal post Christmas, vibes were fun, supportive and a bit cheeky! We had waitlisted classes for all our Yoga and most barre classes where we have introduced using these sneaky burner stretchy bands! Our soundtracks have had everyone smiling and swearing!... I mean sweating ... Gentle reminder to book in online for classes so you don’t miss out on all the fun Link in bio @kyenorton

19.01.2022 Reflection- when I look back on the year that was it feels surreal. As a family we have juggled just a few things! new house, renos, Coffs Yoga and Pilates grand opening which was moved three times due to Covid and no preschool at times due to Covid, family health issues, the whole shebang! One thing I would love to do is shout out and say thank you community for supporting our little family and becoming an extended part of ours. Each week since opening (something I always l...oved doing in my previous studio) we have a homework theme and it doesn’t involve anything fancy but always packs a punch with results and is easy to fit in to daily life If you feel you have no time to workout between classes try last weeks homework daily when brushing your teeth (let’s hope everyone does this activity daily anyway) My current favourite as a Mumma on holidays is to replace my insta scroll with a 10 minute burn- I feel like a different person after! Sam loves joining in too and then I have more energy and patience once I’m done. The online classes are easy to use on your phone, select the type of workout you like- usually express for me as a Mumma! And currently focusing on postural arm strengthening as Sammy is so heavy these days! Love that this habit kicks three goals, less scrolling, more moving, more time with family Looking forward to seeing you all next week and showcasing our new workouts and some more studio refurbishments that are underway Happy New Year to all X Lauren, Kye, Sammy, Hollie, Narelle, Liz and Hayley

15.01.2022 After a day of driving to visit family for Christmas, followed by a day of feasting yesterday, I got up this morning keen to do a workout. I jumped onto Balanced beings at home, chose a barre class and in under an hour I had worked up a sweat, got in some postural weight training, full body workout, ab work, stretching and was ready to get back into playing with the kids much more patient and with renewed energy feeling lighter and more positive! I can recommend playing our m...editations whilst in the bath, recently filmed mat classes to refresh our recent homework from classes and Sunday arvo foam roller sessions There’s still time to sign up to access our one week unlimited classes offer for $20, link in bio Enjoy the next week and see you back in studio from Monday 4th

14.01.2022 To kickstart this new year we are bringing something exciting for you guys! Pop up classes and workshops! And....Our bring a friend complimentary classes recommence! To keep you motivated to move and bonus is we have a laugh, we are offering Monday 5.30pm Dance fusion classes throughout January! ... **Monday 4th of January will be our first session This is a chance to try this fun and confidence boosting class to help kick start your 2021! One of my personal goals for the new year is to do more of what I love and one of those things is dancing! Couldn’t think of a more beautiful person to guide us through these sessions than @hace.evans Sign up today to make sure you get a chance to try and laugh and sweat with us Book in via our web, link in bio, dm for friend registration

14.01.2022 The first of our workshops for this year are here RESTORATIVE YOGA WORKSHOP @ Coffs Yoga and Pilates SUN January 31st ... 2.30-4.30pm Cost: $40 pp Beginners welcome SHIFT DOWN A GEAR AND RELEASE STRESS IN AN AFTERNOON OF LUSH RESTORATIVE YOGA POSTURES, YOGA NIDRA AND SCENT AWAKENING ESSENTIAL OILS. BOOK YOURSELF A SPOT TO NOURISH YOUR NERVOUS SYSTEM. Join @yoga_with_anneforkert for a new year reset and leave our little sanctuary feeling relaxed, stretched and balanced in mind and body Book in now via Here the ticket link: https://www.eventbrite.com.au/e/restorative-yoga-workshop-t

10.01.2022 Hands up if you missed shaking with us at the barre? 4.15pm slow flow with @my_yoga.life returns next week. 5.30pm Dance fusion pop up class debuts tomorrow!... All other classes are back from tomorrow morning 5.30am, we can’t wait to see you all X Book in now ! Via @acuityscheduling link in bio