Coga Studio | Alternative & holistic health service

Coga Studio

Phone: +61 422 632 131

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• Alternative & holistic health service
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• Yoga studio

25.01.2022 Yesterday was a spectacular day for some yoga in the park thanks coming Yogi's

23.01.2022 IT IS OK TO FALL DOWN THATS WHERE THE MAGIC IS!!! Some days I can do this pose (crow pose) other days I fall flat on my face! Some days I have it together some days I don't. No matter what I'm always learning and most of my learning is done when I fall! And I have fallen many times Join me for yoga in the park 6pm Thursdays Petersham Park.

20.01.2022 If you would have told me 4 years ago that I would be able to do this pose, let alone travel the world teaching yoga and own my own studio. I would have laughed in your face and kept laughing for some time. But here I am! The last 4 years has been a wonderful magic carpet ride with its fair share of turbulence. But my yoga practice and meditation keeps giving me the confidence in mind, body and spirit to lean into my full potential. Am I terrified half the time ? YES !!! But ...now more than ever is the time listen to my internal guidance and trust the process. What to lean into your potential ? Physically, mentally and spiritually? DM me for a chat. #yogaeverydamnday #yoga #yogasequence #yogasplits #yogapractice #nlp #beach #coga

18.01.2022 No words of self reflection or wisdom today. But here's a forward fold split. This pose does not happen over night but doesn't take as long as you think to achieve. #itscold #innerwestsydney #yogaeverydamnday #breathe #yogasplits

16.01.2022 So yesterday was my first sculpting experience under the watchful eye of Gaspare Moscone. What can I say I'm hooked on this art form.Gaspare has been sculpting since childhood and has so many gifts but finds healing pleasure in the art of sculpting babies. I didn't fully understand this till I embarked on creating my own baby. And she's not perfect but wow the process was thoroughly healing and so many things came up and shifted. So watch this space because I feel a workshop coming on

14.01.2022 Im guilty of not self practicing the last few weeks. I'm also guilty of toxic behaviour and negative self talk. I find when I don't practice it becomes a ripple effect of just feeling SHIT! Last night @balanceyogasydney I got a moment to get on my mat and JUST MOVE. I didn't move with intention or a practice in mind I just let the breath guide me. Breathing and moving into spaces that needed release. How quickly we can forget the magic of yoga and how quickly we can be remi...nded. If your finding it hard to get on your mat I invite you to just sit on it this week and breathe. See where the breathe leads you and the rest will follow #yogatruth #yogaholidays #yogaonline #yogaretreats #yoga #yogasequence

13.01.2022 Helloooo Tribe. Bowern Yoga mats which is my fave brand of mats is giving all Coga Students 15% off. USE CODE Candice Love Check them out www.bowern.com.au

12.01.2022 IM NOT IN CONTROL My practice has been teaching me lately how I'm actually not in control... And I like it! When I'm practicing I'm in a complete state of flow, poses flow from a place of presence and connection to source.... Some poses I've never learnt or done before and while practicing it just happens like a innate guidance. I don't even know what this pose in the this image is called or if it even is a yoga pose I just know when I was practicing my body wanted to go there. YOUR LIFE IS LIKE YOUR YOGA PRACTICE! Your life needs you to let go of control and be in the moment so you can flow easily in and out of the spaces that will grow you and instead of struggle there will be peace

09.01.2022 Hi all I will only be running the earlier Banksia class this week as it's my mum's birthday

08.01.2022 I've been meditating on exactly what I want to say for over a week now. Last week one of my amazing students and friend gifted me an E-Bike. Ive been finding it hard to find the words to express how I feel and how grateful I am. I guess because there aren't any words that express the absolute flood of love I feel for this beautiful being and what an honour it is to have shared yoga with them this past year. This gift allows me to honour the planet, my body and my mind. Thankyou @bikesaint1 Fiona Campbell

06.01.2022 Exciting things to come

05.01.2022 Do I need to be flexible to do yoga?

03.01.2022 I'm a bloody mermaid and I won't hear otherwise...albeit a slightly curvy one but one nonetheless. The more I connect with nature and myself through NLP and YOGA the more willing I seem to be, to get my gear off Not sure if this is a good or bad thing but I do know that there's a deep sense of love and compassion unfolding for myself and I'm NO LONGER the girl ... having anxiety about going to the beach worrying about if people are staring at my chub comparing myself to everyone else ashamed of my body living to the expectations of society or anyone else IM THE GIRL THATS FREE!!! Do you want to be free? (disclaimer-I won't make you take your clothes off ) DM let's chat #yogatruth #yogaholidays #yoga #nlp #free #curvyyoga #cogajourney #bodypositive #love #coogee #beaches #yogalove

01.01.2022 FIND BALANCE THEY SAY easier said than done right? This last couple weeks I have been battling Ross River Fever and in the process of my being forced to sit still and nap alot I realised I probably haven't been as balanced as I thought. BALANCE for me is spending the right amount of time giving to OTHERS and the right amount of time giving to MYSELF.... My sister @narayne_maya reminded me that when I was able to ESCAPE to remote islands to teach I had a lot of time to write,read, reflect, recharge and just be with myself. Which was when I had my greatest apiphaniesBut given that I couldn't travel I needed to give that time to myself and create the SPACE WITHIN (I don't know when she got so wise it's annoying lol) WHAT IS BALANCE FOR YOU? #balance #yoga #nlp #breathe #escape #yogapractice #yogaeverydamnday #yogasequence #curvyyoga