Coga Studio | Medical and health

Coga Studio

Phone: +61 422 632 131

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Meditation centre
• Yoga studio

25.01.2022 I've been meditating on exactly what I want to say for over a week now. Last week one of my amazing students and friend gifted me an E-Bike. Ive been finding it hard to find the words to express how I feel and how grateful I am. I guess because there aren't any words that express the absolute flood of love I feel for this beautiful being and what an honour it is to have shared yoga with them this past year. This gift allows me to honour the planet, my body and my mind. Thankyou @bikesaint1 Fiona Campbell

24.01.2022 What would you like to make space for, in your life?

22.01.2022 Warning this video contains feels

22.01.2022 Hi all I will only be running the earlier Banksia class this week as it's my mum's birthday

20.01.2022 IM NOT IN CONTROL My practice has been teaching me lately how I'm actually not in control... And I like it! When I'm practicing I'm in a complete state of flow, poses flow from a place of presence and connection to source.... Some poses I've never learnt or done before and while practicing it just happens like a innate guidance. I don't even know what this pose in the this image is called or if it even is a yoga pose I just know when I was practicing my body wanted to go there. YOUR LIFE IS LIKE YOUR YOGA PRACTICE! Your life needs you to let go of control and be in the moment so you can flow easily in and out of the spaces that will grow you and instead of struggle there will be peace

19.01.2022 Helloooo Tribe. Bowern Yoga mats which is my fave brand of mats is giving all Coga Students 15% off. USE CODE Candice Love Check them out www.bowern.com.au

19.01.2022 Im guilty of not self practicing the last few weeks. I'm also guilty of toxic behaviour and negative self talk. I find when I don't practice it becomes a ripple effect of just feeling SHIT! Last night @balanceyogasydney I got a moment to get on my mat and JUST MOVE. I didn't move with intention or a practice in mind I just let the breath guide me. Breathing and moving into spaces that needed release. How quickly we can forget the magic of yoga and how quickly we can be remi...nded. If your finding it hard to get on your mat I invite you to just sit on it this week and breathe. See where the breathe leads you and the rest will follow #yogatruth #yogaholidays #yogaonline #yogaretreats #yoga #yogasequence

19.01.2022 Yesterday was a spectacular day for some yoga in the park thanks coming Yogi's

17.01.2022 IT IS OK TO FALL DOWN THATS WHERE THE MAGIC IS!!! Some days I can do this pose (crow pose) other days I fall flat on my face! Some days I have it together some days I don't. No matter what I'm always learning and most of my learning is done when I fall! And I have fallen many times Join me for yoga in the park 6pm Thursdays Petersham Park.

16.01.2022 FIND BALANCE THEY SAY easier said than done right? This last couple weeks I have been battling Ross River Fever and in the process of my being forced to sit still and nap alot I realised I probably haven't been as balanced as I thought. BALANCE for me is spending the right amount of time giving to OTHERS and the right amount of time giving to MYSELF.... My sister @narayne_maya reminded me that when I was able to ESCAPE to remote islands to teach I had a lot of time to write,read, reflect, recharge and just be with myself. Which was when I had my greatest apiphaniesBut given that I couldn't travel I needed to give that time to myself and create the SPACE WITHIN (I don't know when she got so wise it's annoying lol) WHAT IS BALANCE FOR YOU? #balance #yoga #nlp #breathe #escape #yogapractice #yogaeverydamnday #yogasequence #curvyyoga

16.01.2022 WTF does being GROUNDED mean Today's Patreon video is all about being grounded. But WTF does that even mean? For me it's on my mat practicing yoga. Here I tap into the true me. AND SHE IS GROUNDED.... So take a moment close your eyes , breathe deep, exhale gently..... look inward for that space within in yourself that feels like home. That's space with in yourself that is your truth your purpose. The base of all your being. If you don't have a space like that imagine what you might want that to look and feel like. Now ask yourself if you can spend more time living from this space? With so much uncertainty in our external world the universe gives up us the opportunity to practice being grounded internally. www.patreon.com/cogajourney #yogatruth #yoga #sequence #yogaonline #yoga

13.01.2022 Exciting things to come

11.01.2022 Do I need to be flexible to do yoga?

11.01.2022 Increased Flexibility (means you can move more) Release Tension in muscles ( also means you can move more ) Relieves pain and tension in spine and discs great for herniated discs ( means you can move with out pain) Feels bloody brilliant!... Moral of the story if you want a body you can use, a body you can play in, a body you can feel alive in. Yoga is the key and Child's Pose (Balasana) is the place to start. For the full video become a Patreon link in bio. PS. I totally had to google the Sanskrit name for Child's Pose

10.01.2022 Coga is YOGA for every CURVE every BODY and every JOURNEY. When I say YOGA is for everyone I mean it !!! The practice isn't just Physical it's a journey into yourself. I speak from absolute experience having felt unaccepted in the usual YOGA scenes I knew I wanted to create something different so that yoga was available to everyone not just the stereotypes.... #unfilteredyogi #yogatruth #cogajourney #yogasavedmylife #love #connection

09.01.2022 Excited for some group Yoga in the park

08.01.2022 As I look back on my life I feel so grateful to have been able to live my truth , speak my truth and lean into my fears. With the ups and downs the absolute magic I have experienced is hard to put into words. In times like this we often look back on our life either with peace, love and gratitude or regret! Now is the time to explore what brings us joy, fulfilment and a sense of purpose. The earth has literally put us on pause to do so. Now is the time to awaken. If you would... like a complimentary Coaching no strings attached session with me please DM. Love, light and healing #yogatruth #yogaonline #coaching #nlp #breathe #covid19 #purpose #careers #readings @dryftcamp @djtazrashid

07.01.2022 So yesterday was my first sculpting experience under the watchful eye of Gaspare Moscone. What can I say I'm hooked on this art form.Gaspare has been sculpting since childhood and has so many gifts but finds healing pleasure in the art of sculpting babies. I didn't fully understand this till I embarked on creating my own baby. And she's not perfect but wow the process was thoroughly healing and so many things came up and shifted. So watch this space because I feel a workshop coming on

05.01.2022 It's looking a little cloudy tomorrow but rain should hold off. Remember to make your payment today and PM paid. If we have to postpone due to weather you will use your class the following week . Look forward to seeing you all. Be sure to wear a couple layers, but don't worry we will warm up together

04.01.2022 Guess what all my videos are now free on YouTube and Vimeo. SO you don't have to be a Patreon to enjoy all my online classes. Why I am I doing this? Because I t...hink everyone should be able to have access to yoga if not only for their mental health. But if you enjoy the vidoes and feel the urge to support me on Patreon your love starts from $5pm. See more

04.01.2022 In one week there's more stability, control and lengthening of the spine in this pose. Here's the thing yoga transforms only as quickly as the internal state transforms. When you start shift from the inside the outside responds. Your practice begins to get easier as the body and mind surrender the need to control outcomes.... DM me to talk about one on one sessions . Let's start your whole body mind transformation #transformation #yoga #breathe #yogatruth #yogasequence #coga #cogajournet

04.01.2022 Simply put, if you dont use it, youll lose it. Just because you didnt stick it today, it doesnt mean your time isnt near, or coming at all. I had been te...lling bae my current situation with crow and he of course encouraged me to relax and keep at it. Itll come back to me. Something Im realizing in many of the things I do, but especially as it pertains to my practice, I progress, procrastinate, and the Im two steps back and the cycle starts again. Its definitely something Ill try to journal through and meditate on (yet another thing in that wicked cycle). Once Im in that mindset of beginning again? It seems like all knowledge escapes my body and that space creates doubt in my mind. But Ive been trying to keep going, and grow more consistent againin life period I guess. _ See more

04.01.2022 If you would have told me 4 years ago that I would be able to do this pose, let alone travel the world teaching yoga and own my own studio. I would have laughed in your face and kept laughing for some time. But here I am! The last 4 years has been a wonderful magic carpet ride with its fair share of turbulence. But my yoga practice and meditation keeps giving me the confidence in mind, body and spirit to lean into my full potential. Am I terrified half the time ? YES !!! But ...now more than ever is the time listen to my internal guidance and trust the process. What to lean into your potential ? Physically, mentally and spiritually? DM me for a chat. #yogaeverydamnday #yoga #yogasequence #yogasplits #yogapractice #nlp #beach #coga

04.01.2022 You're Full of Sh*t! Here's why that's good! #AuthenticJP #SincereSaturday

04.01.2022 OVER SHARE ALERT What most people don't realise is that sharing my videos is a great space of ANXIETY for me. As much as I do love and embrace myself the childhood conditioning of needing to be slim and perfect in white Australia still lingers. When I was young there was no one on Australian TV that looked like me (keep in mind I'm 40). Therefore I actually grew up thinking I wasn't pretty because how could I be I didn't look like anyone growing up in Cronulla and televisi...on reaffirmed my childish thoughts. When I was 18 I got pregnant with twins got preeclampsia and swelled up to over 100kgs. This created excess lose skin around my tummy. So having already no confidence I'm now 19 and just hate my body and self. I lived with this self loathing most of my life until discovering NLP then YOGA. I learnt to love myself from the inside out and in turn do feel like the beautiful goddess I am despite what the world will try to convince me. So I post these videos with my flaws my imperfections so that maybe if you see it YOU DONT FEEL ALONE AND CAN UNCOVER THE DEVINE GODDESS IN YOU! This is COGA - Yoga for every curve every body and every Journey.

03.01.2022 See you all next week ok FB Live . Yes I'm mixing it up lol

02.01.2022 I'm a bloody mermaid and I won't hear otherwise...albeit a slightly curvy one but one nonetheless. The more I connect with nature and myself through NLP and YOGA the more willing I seem to be, to get my gear off Not sure if this is a good or bad thing but I do know that there's a deep sense of love and compassion unfolding for myself and I'm NO LONGER the girl ... having anxiety about going to the beach worrying about if people are staring at my chub comparing myself to everyone else ashamed of my body living to the expectations of society or anyone else IM THE GIRL THATS FREE!!! Do you want to be free? (disclaimer-I won't make you take your clothes off ) DM let's chat #yogatruth #yogaholidays #yoga #nlp #free #curvyyoga #cogajourney #bodypositive #love #coogee #beaches #yogalove

02.01.2022 Lorrie was the latest to take up City of Sydneys generous offer of having one of us BikeWisers come to Her for a 1:1 instruction session. How did it go? Well s...he has has a blog & will tell all! Ill put the link in here when its out! Instructor George awaits his review with confidence This free service is only available to City of Sydney residents, for individuals or small groups from the same household. Register today here https://www.surveymonkey.com/r/CovCITC

01.01.2022 No words of self reflection or wisdom today. But here's a forward fold split. This pose does not happen over night but doesn't take as long as you think to achieve. #itscold #innerwestsydney #yogaeverydamnday #breathe #yogasplits