Coherence Personal Counselling in Coffs Harbour, New South Wales | Alternative & holistic health service

Coherence Personal Counselling

Locality: Coffs Harbour, New South Wales

Phone: +61 439 665 475

Address: 364a Harbour Drive 2450 Coffs Harbour, NSW, Australia

Website: http://coherencepersonalcounselling.com

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• Medical and health
• Alternative & holistic health service
• Psychotherapist

24.01.2022 Weekend Inspiration #bookofdivination #susanhayward #eileencaddyquote

24.01.2022 Peace and harmony come effortlessly when we release the chaos that we harbour in our hearts. What is blocking you from experiencing unconditional love, harmony and peace? At @coherencepersonalcounselling I can support you in transforming your limiting beliefs, emotions, conditions, pain to experience a greater freedom in your life. ... For more information, send a message or contact as per link in bio. #evidencebasedpractice #emotionalfreedomtechniques #eft #tapping #evidencebased #efttapping #neuroscience #heartmath #heartmathinstitute #energypsychology #heal #freedom #twofingertapping #optimaleft #clinicalsocialworker #healthprofessional #optimaleftpractitioner #compassion #harmony #peace

24.01.2022 Today, 21st of December from 8.02pm AEST (9.02pm Eastern Daylight Savings Time ) there will be a sacred ceremony at Uluru, to energise the earth and activate the Rainbow Bridge. We can all support the Elders by sending our love to Uluru and Mother Earth today all day, and especially from this time of the Summer Solstice onwards into the evening Message from the Heart Centre Academy about the event: Sending love to Uluru and the elders as they activate the ceremonies ...to activate the Rainbow Bridge. We will start at 9.06pm facing Uluru with a smudging ceremony clearing space for the meditation to follow. 21 December 2020, a ceremony is taking place at Uluru and Original Keepers of Lore and Elders directly and indirectly involved in the ceremony. We are to hold to space of sacred heart within. #anangupeople #pitjantjatjarapeople #custodiansoftheland Photo taken by me in November 2000, there was a lot of rain that year hence the greenery surrounding Uluru.

23.01.2022 October dates for group mentoring online sessions: Saturday 10th & the 24th Oct, 10.30am - 1pm via Zoom. Support yourself as you are supporting others! ... Online mentoring sessions for health professionals (and related fields) package includes 2 interactive sessions, 2 hrs & 1/2 in duration and an optional individual mentoring supervision session as well. Be supported and mentored as you use the evidence based EFT in your professional work (starting with your own #personalpeaceprocedure) in an interactive group environment with included coherence meditation at each session. These mentoring opportunities will be offered via monthly packages. In-person sessions dates for October will be announced later in the week. For more details send me a message. #healthprofessionals #educationprofessionals #eft #emotionalfreedomtechniques #evidencebasedeft #heartmath #heartmathsystem #mentoring #clinicalsupervision #traumainformedpractice #traumarelief #emotionalfreedom #selfreflectivepractice #clinicalsocialworker #socialworker #socialwork #therapy #counselling

22.01.2022 Thank you @adyashanti.ogs Lets welcome & embrace...#sundayreflections #somatichealing #sundayinspiration #Repost @adyashanti.ogs with @make_repost ... "Feel in your body the welcoming and the embrace of what has been repressed and resisted. Adyashanti, from The Way of Liberating Insight Sacred Inquiry https://bit.ly/2FBXVbU See more

22.01.2022 #Repost @drjoedispenza with @make_repost I want to give you a brief explanation of how your 8 energy centers work. Think of each of them as an individual center of information, which has its own unique energy that carries a corresponding level of consciousness - its own emission of light - expressing very specific information. Each center also has its own individual glands, hormones, chemistry and plexus of neurons. Think of these individual clusters of neurological netwo...rks as mini-brains. If each one of those energy centers has its own brain, then it also has its own individual mind. When you're in survival you're drawing from your field of energy to turn it into chemistry in your physical body - whether you're oversexed, overeating, overstressed, or all at once - the energetic field around your body diminishes. That means there's not enough energy surrounding the body to give the proper instructions to matter for homeostasis, growth and repair. When that occurs, these individual centers no longer receive, process, or express energy and they no longer produce a healthy neurological mind to send the necessary signals to the associated parts of the body where these centers innervate. When these mini-brains receive incoherent messages, they send incoherent information through the organs, tissues and cells in the rest of the body ... If you want to raise the frequency of matter with new information and bless each one of your energy centers, stay tuned as we have a fantastic surprise dropping very soon See more

22.01.2022 #Repost @mindheartconnect with @make_repost Why would a research scientist move from developing drugs for cardiovascular disease to become an author and speaker? Because he listened to his heart! Connect with our tribe for this interactive workshop - EARLY BIRD until end December. Full details on our website. #mindheartconnect #drdavidhamiltonphd #neuroscience #stressrelief #innerhealing #mindfulness #meditation

21.01.2022 Thank you @themodernmind for these #sundayreminders #Repost @themodernmind with @make_repost

21.01.2022 It’s great to see that Emotional Freedom Techniques are used across the generations. Great blog by DJ Tigerlily

19.01.2022 Support yourself as you are supporting others! September online mentoring sessions for health professionals (and related fields) package SIGN UP ends at midnight tonight and for in-person sessions on Wednesday, 23rd Sep @ 12pm. Package includes 2 sessions, 2 hrs & 1/2 in duration and optional individual mentoring supervision session as well. ... Dates for the ONLINE September sessions are: Saturday 12th & 19th 10.30am - 1pm via Zoom & IN-PERSON Wednesdays, 23rd & 30th 5.30pm - 8pm at my office at the Jetty Strip, Coffs Harbour. Be supported and mentored as you use EFT in your professional work (starting with your own #personalpeaceprocedure) in an interactive group environment. These mentoring / supervision opportunities vi packages will be offered monthly. For more details send me a message. #healthprofessionals #educationprofessionals #eft #emotionalfreedomtechniques #evidencebasedeft #heartmath #heartmathsystem #mentoring #clinicalsupervision #traumainformedpractice #traumarelief #emotionalfreedom #selfreflectivepractice #clinicalsocialworker #socialworker #socialwork #therapy #counselling

19.01.2022 Final EFT/HeartMath online group sessions dates for this year : - mentoring for professionals: Saturday, 12th Dec 9am -11am & - EFT/Heart Math for Personal use on Tuesday evenings, 1st and 8th December, 6.30pm - 8pm. - Face to face local session for health professionals (&related fields) date will be announced. ... It’s been a beautiful year of connectedness, learning and growth. Thank you . For anyone still wanting to join please send me a message or contact as per link in bio. #healthprofessionals #educationprofessionals #eft #emotionalfreedomtechniques #evidencebasedeft #heartmath #heartmathsystem #mentoring #clinicalsupervision #traumainformedpractice #traumarelief #emotionalfreedom #selfreflectivepractice #clinicalsocialworker #socialworker #socialwork #therapy See more

19.01.2022 Thank you Gary Craig

18.01.2022 I am truly fortunate to have found an office in such a beautiful location, only a few minutes walk from the Jetty - beautifully featured in this short drone video clip by a local talented videographer Mitchell Huthnance @mitchellhuthnance . My office hours are Mondays to Fridays 9am - 5pm and on Saturdays 9am - 2pm . Find me at the Jetty Strip Business Centre on Harbour Drive, Lvl 1, Suite 4. To book a session follow the link in bio or send me a message. Online sessions are also available from anywhere else in the world, English and slovene speaking. #therapy #efttapping #counselling #professionalservice #clinicalsupervison #jettycoffsharbour #jettycoffs #jettystrip #servicingcoffsharbour #gumbaynggirrcountry #gumbaynggirr #garlambirlacountry #garlambirla #alwayswasalwayswillbeaboriginalland

17.01.2022 Inspiration Sunday #bookofdivination #susanhayward

17.01.2022 Your words and support mean the world! I’m so excited for you as you step on your EFT certification journey! Thank you Peggy @peggyo23 ! I met Alya Hopkins at a yoga/meditation retreat last year and I can highly recommend her. Not only is she an amazing human being but she is a skilled practitioner. She uses evidence based EFT which is an emerging modality that has several gold standard clinical trials pointing to its effectiveness for a range of issues( PTSD, chroni...c pain, anxiety, food cravings etc). She works with children, adolescents and adults, in person or on Zoom in Australia and internationally. I know that covid-19 has put a lot of stress on families and people are searching for support. Please DM me if you have any questions about her or EFT. I have been so inspired by her skilled use of EFT, I have decided to train in this myself. She has now mentored me weekly for the past 5 months and I continue to be awed by her knowledge and skills. #gratefulheart #clienttestimonial #eftmentoring #emotionalfreedomtechniques #efttapping #eft #evidencebasedeft

17.01.2022 Our HEARTS play an important role in our emotional experience. The @heartmathinstitute #heartmath have conducted numerous studies which have provided new insights into understanding how the activity of the heart is linked to our emotions, vitality and well-being. The heart is in a constant two way dialog with the brain. We now know that the heart sends more emotions to the brain than brain to the heart. As we experience feelings like anger, frustration, anxiety, insecurity... our heart rhythm becomes more erratic. These erratic patterns are sent to the emotional centre in the brain, our brain recognises these as negative or stressful feelings and we actually feel them in the heart area of our body. The risk of developing heart disease is significantly higher for people who experience stressful emotions often, studies found. Conversely, when we experience emotions of care, love, compassion, appreciation - the heart produces a very different rhythm. We physically feel gentle, warm feelings in the area of heart. Learning to shift out of stressful emotional reactions to these heartfelt emotions can have a profound positive effect on cardiovascular system and our overall health. At @coherencepersonalcounselling we use gentle, effective evidence based techniques and methods such as #heartmathsystem and #eft to help you release negative emotions, increase your heart-brain coherence and assist your journey towards better overall health. Professional, confidential, affordable service. Online from anywhere #english #slovene speaking or in person if you are local to #coffscoast , #clarencevalley Contact as per link in bio . #coherence #hearthealth #brain-health #heartmathsystem #emotionalfreedomtechniques #eft #efttapping #evidencebasedeft #optimaleft #heartmath #heartmeditation #energymedicine #energypsychology #eftpractitioner #evidencebasedeftpractitioner #healthprofessional #clinicalsocialworker #therapy #therapist See more

15.01.2022 Thank you Dr Peta Stapleton & thank you Dr Dawson Church @dawson.church.3 #Repost @petastapleton with @make_repost This is what I love - you don't need to KNOW where your problem came from for Tapping to 'fix it'. ... Tapping calms the stress centre and then the origins/memories often come to mind. Given the stress centre, and the memory centre are neighbours in your brain, that kinda makes a whole lotta sense. Wondering why you do a certain behaviour (but don't know why) - just start tapping "even though I don't know where this comes from, I'm open to my hippocampus letting me know" #emotionalfreedomtechniques #eft #tapping #efttapping #emotionalfreedomtechnique #emotionalfreedom #selfcare #meditation #selflove #lifecoach #stressrelief #tappingsolution #tappingforlife #eftforstress #loveyourself #energyhealing #emotionalfreedomcoach #energypsychology #evidencebasedeft #mindheartconnect #tappingintheclassroom #mind and body #findingbalance #resilience #petastapleton #mentalhealthmatters #selfcaretips #heartmatters #memory See more

14.01.2022 EFT sessions @coherencepersonalcounselling are available both online and in person. For more information send a message or follow the link in bio. #evidencebasedpractice #emotionalfreedomtechniques #eft #tapping #evidencebased #efttapping #drpetastapleton #neuroscience #heartmath #heartmathinstitute #energypsychology #heal #freedom #twofingertapping #optimaleft #clinicalsocialworker #healthprofessional #optimaleftpractitioner #compassion

14.01.2022 For those of you in Victoria, follow the link to receive your free gift by the incredibly kind @tomcronin who I’m very fortunate to be taught by and supported by on my vedic meditation #tm journey . #Repost @tomcronin with @make_repost Was chatting with my brother and a few friends in Melbourne today checking in on them. Things are tough down there and they have many more weeks to go in major lock down. Victoria we are with you, we are behind you supporting yo...u through this. In honor of RUOK Day? I’m giving away my book Faster Deeper Calm- How To Live Without Anxiety and Panic to anyone in Victoria. Just DM me your email address and I’ll send it ASAP. You got this. Love Tom #staycalm #meditate #innerpeace #zen #enlightenedplanet #ruokday2020 #ruokday @breathinglightphotography See more

13.01.2022 Today the international suicide prevention day coincides with #ruokday Ask, Listen, Offer Support & Encourage the person to access professional help, Check In #Repost @coastaldrones.com.au with @make_repost 10 September is international suicide prevention day. Every year, this group of humans get together and do something spectacular to help other beautiful souls out there know that they are not alone. This image was taken... a few years ago. The mandala was drawn by @ahippychickwithastick She started drawing these as part of her healing journey after losing her son.Her story is SO powerful, go have a read and be inspired . Many of us (myself included) have been affected by suicide of loved ones. Please tell someone if you are not OK? Get in touch with @ruokday @beyondblueofficial @onewaveisallittakes and change your life today Thank you @lisanics and your amazing crew for always showing up for this worthy cause. . #internationalsuicidepreventionday #internationalsuicideawarenessday #woolgoolga @woolgoolga_nsw @fluro_friday_woopi #youarenotalone #coastaldrones #ruok #suicideprevention #coffscoast #coffscoastnsw #everysevendays2020 #topdown #droneoftheday #womenwhodrone

12.01.2022 Happy Sunday #Repost @thichnhathanhquotecollective with @make_repost Breathing in, I'm aware of my heart. Breathing out, I smile to my heart. Thich Nhat Hanh. @thichnhathanhquotecollective @_thich_nhat_hanh_ #thay #breathinginbreathingout #mindfulness #smile #awareness #thichnhathanh #calendarquotes #thichnhathanhquotecollective #buddhistquotes #thichnhathanhquotes

12.01.2022 I started seeing Alja for therapy at the very dark time in my life. I was suffering from postnatal depression and anxiety, especially social anxiety. Having a baby during the pandemic and also having to manage my mental health was very exhausting, and Alja was able to slowly help me manage my distress. Alja is a very experienced EFT therapist and we used tapping not only for my present issues, but we were also able to dissolve a lot of my childhood trauma. Alja is professio...nal, compassionate and full of positive energy, she made me feel at ease at once and after our first session I already felt lighter. Thank you Alja for taking the time to listen and to work with me. Mary Many thanks to Mary, who is in her early thirties, for her heartfelt testimonial. I’m deeply touched by her kind words and very grateful to be able to be supportive, for the effectiveness of Evidence Based EFT used in sessions. It’s been an incredible privilege to work in the therapeutic space, supporting a positive change in people’s lives. #gratefulheart #clienttestimonial #pndrelief #perinatalmentalhealth #perinatalhealth #perinatalhealthandwellbeing #emotionalfreedomtechniques #efttapping #eft #clinicaleft #evidencebasedeft #evidencebasedeftpractitioner #eftpractitioner #heartmath #heartmathinstitute See more

11.01.2022 Happy long weekend to all, ENJOY Lose yourself. Lose yourself. Escape from the black cloud that surrounds you. Then you will see your own light as radiant as the full moon. ... Now enter that silence. This is the surest way to lose yourself. by #rumi #enterthesilence #tm #meditation # #aussielife #longweekend@#fullmoonvibes

09.01.2022 Thank you @tomcronin #Repost @tomcronin with @make_repost I’ll be hosting another group meditation workshop this weekend via Zoom for anyone wanting to learn how to dive deep in meditation. As part of the course you’ll have access to my weekly meditation support group with our members from all over the world. The course times are: Sat and Sun ... 8-9.30am and 4-5.30pm AEST You’ll need to attend all 4 sessions to complete the course. DM me for more details around the investment and preparation. After the course you will be self sufficient in the art of meditation and as a result you’ll sleep better, feel less stressed, be healthier, calmer and happier. #meditation #meditate #meditatedaily #stillness #peace #love See more

09.01.2022 I’m deeply touched by your words Judy, it’s been an absolute pleasure to know you. It humbles me to know that the work we are doing is helping you on your journey, but first and foremost I treasure our friendship and connection immensely .

08.01.2022 Excellent post! Haven’t we all at times felt impacted by another person’s energy?! Thank you Dr Peta Stapleton . #Repost @petastapleton with @make_repost ... Ever found other people’s energy too intense, too high or vibrant, or even too loud? All of this can add up and take an enormous toll on your nervous system. Here are some example Setup Statements and Reminder Phrases for shaking off energy that is not your own. Setup: Even though I’m affected by ____’s [insert name] extreme energies, I accept myself for who I am. Reminder Phrase: Releasing ____’s extreme energy. Setup: Even though I might be taking this person’s energy personally, it’s about his/her issues, not mine. Reminder Phrases: Not my issue; letting go of their energy. Setup:Even though I can feel ____’s energy in the room and it affects me negatively, I completely accept myself. Reminder Phrases: Releasing ____’s energy; taking it personally; deeply affected. Setup: Even though ____ [insert name] constantly overwhelms me when I’m with him/her, I completely love and accept myself for feeling this way. Reminder Phrases: Shaking off ____’s energy; overwhelmed; drained. #educator #makingadifference #thelawofattraction #springenergyevent #thesciencebehindtapping #reiki #psychology #tappingforstress #tappingmadesimple #holistichealth #lifecoaching #clinicaltrials #hypnotherapy #matrixreimprinting #heartmind #academiclife #researchlife #researcher #tappersunite #hypnosis #healing #tappingeft #eftgathering #tappingtechniques #success #mentalhealth #selfhelp #eftpractitioner #anxiety Media Source: https://unsplash.com/photos/-Q_t4SCN8c4 Photo by Keegan Houser on Unsplash See more

07.01.2022 As I celebrated another lap round the sun last week I received this very precious, thoughtful and nurturing gift by the lovely people who attend my Tuesday evening group sessions. Not often do I feel speechless but as I was opening the package delivered this truly was one of those moments! A moment full of warm feelings, moment beyond words. I appreciate each and every one of you, our Tuesday crew, all on the path to experience a greater emotional freedom. Thank you , you know who you are. #apreciousgift #giftthatkeepsgiving #gratefulheart

07.01.2022 #Repost @drjoedispenza with @make_repost Your heart is electric and when you activate it, when it starts beating coherently, it begins to produce a field, an energy or frequency up to three meters wide. That frequency carries information. You can lay the thought of your future, of your wealth, of your health on that frequency. The frequency of suffering can only carry other thoughts equal to suffering. So, if a person is living in suffering and is addicted to the emotions... of the stress response that goes along with it, energy leaves their heart and is replaced with the rush of adrenaline. Now, you have to teach that person how to break that addiction. And just like any addiction, the body's going to have cravings. Your body will literally say, "Come on. Just a little suffering, just a little judgment." The body just wants to feel it, so it can return back to its old state. To break this addiction to those survival emotions takes effort. If it was easy, everybody would do it. But when people free themselves from the chains of those emotions and incoherence, they then have a coherent heart and coherent brain. How do you create a future? By a clear intention, which is a brain function and elevated emotions, which is a heart function. When you can produce both of those, you have an energetic pattern. Your body's actually emitting different information, different energy. And when there's a synchronization between your brain and heart, once there's energy in the heart, it goes straight up to the brain. Now the heart is amplifying the brain. Research shows that the baseline of trauma in the brain can be reset once the heart starts to open. Are you ready to create from your heart?

05.01.2022 https://www.coherencepersonalcounselling.com//body-heart-b

03.01.2022 Keen to get hold of this book! Happy Sunday World #Repost @drshaunashapiro with @make_repost Good Morning, I Love You.... If we create a habit of greeting ourselves with love each morning, these first moments of our day can transform the rest of the moments of our day, our lives, and the lives of others #goodmorningiloveyou #whatyoupracticegrowsstronger #kindness @traciebeer

02.01.2022 My turn! I’m so excited to receive the Our Moment of Choice - Evolutionary Visions and Hope for the Future book today . This book is a collection of chapters written by forty three evolutionary leaders, many of who’s work I have studied over the years. I’m mostly excited to see the chapter written by Dr Lori Leyden @createglobalhealing ! ... Dr Lori is a world leading stress and trauma healing expert. I have been extremely privileged and fortunate to have been taught, mentored and guided by Dr Lori who has had and continues to have a profound influence on my own work in healing profession and in how I wish to serve others and the world with my own open, present heart. I am beyond thankful for Dr Lori’s mentoring, teaching, her love, care and support of me professionally and personally via the @mindheartconnectfoundation & @mindheartconnect . Today, I’m sharing this post to raise awareness of the need for transformation, for each of us to follow in the footsteps of those who hold a clear vision of a peaceful and united world To order your copy follow the link @ourmomentofchoice ! #momentofchoice #createglobalhealing #drlorileyden @gregg.braden @michaelbbeckwith #joanborysenkophd @brucelipton @deepakchopra @lynne.mctaggart #judecurrivan #hopeforthefuture #eft #graceprocess #meditation #heartmathsystem #heartcentredliving #heartbraincoherence #creativeheart #traumahealing

02.01.2022 How fortunate am I? These photos were taken early this morning just a few minutes walk from my office. Perfect spot at anytime; but today was extra special as I caught the magic of the sunrise to set my day right. It truly makes a difference. #sunrise #coffsharbourjetty #muttonbirdislandnaturereserve #solitaryislandsmarinepark #gumbaynggirr #gumbaynggirrcountry #garlambirla #garlambirlacountry

01.01.2022 Let’s train our brain to see the good ! Close your eyes and pause for a moment. Now acknowledge some of your wonderful qualities, gifts and talents. I would love you to share one (or more) in comments bellow.... #embracingthegood #theauthenticfeeling #emotionalfreedom