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Cohuna Health Balance in Cohuna, Victoria | Gym/Physical fitness centre



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Cohuna Health Balance

Locality: Cohuna, Victoria

Phone: +61 3 5456 2167



Address: 19 King George st 3568 Cohuna, VIC, Australia

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24.01.2022 The Get Active Victoria Kids Voucher Program helps eligible families get their kids involved in organised sport and recreation. The vouchers reimburse the cost... of membership and registration fees, uniforms and equipment. Eligible children may be able to receive up to $200 each. To apply for a Get Active Kids voucher you must be: - the parent or legal guardian, temporary foster or kinship carer of an eligible child, - the holder of a valid Australian Government Health Care Card or Pensioner Concession Card with named dependants. https://www.getactive.vic.gov.au/vouchers/ #NDCH - your first port of call in the pursuit of good health!



24.01.2022 When you reach a certain age health and fitness can become a serious challenge. Your energy levels might be down, but you know your fitness levels need to stay up.... So if you’re not feeling as strong as you'd like .. then there’s something you simply need to know. Improving your strength and fitness has amazing knock-on effects throughout your lifestyle. Even minor improvements to your muscle strength help increase your bone density so you won’t feel so stiff and sore. And yet exercising actually gives you more energy instead of taking it away. These exercises actually help keep your back and spinal muscles in shape helping to reduce your back and knee pain which leaves you tired from simple tasks. So, instead of feeling like we just have to accept it Now we can do something about it. We've designed a 8 weeks of BLOKES ONLY FITNESS specifically for you giving you access to: A carefully tailored program specifically for you for your progress Small Group Personal Training specially designed to be safe and fun Classes tailored to you, so you don’t need to worry about keeping up Friendly and most supportive and ego-free fitness studio environment with no mirrors We work around any specific injuries or limitations you may have by creating a customised work out program just for you. So even if you’ve never used a gym before If this is all brand new to you or you feel like you’ve tried and failed before... This program provides everything you need to fully regain your strength, stop feeling stiff and finally become more active. And we can only take in so many men per block Simply send us a message or comment below to let us know you’re interested. Classes start early January

21.01.2022 Yoga this morning 9:45am 2 spots left, phone 5456 2167 or comment belowYoga this morning 9:45am 2 spots left, phone 5456 2167 or comment below

20.01.2022 Please note that as we get closer to Christmas we really need you to book well in advance as appointments are filling fast. Chiropractic and Acupuncture are now fully booked till December and with the Christmas break December appointments are limited Please call 5456 2167 for an appointment, Thank You



20.01.2022 Due to COVID restrictions we are limited to 9 participants per yoga class at the moment, if you have booked a class and are unable to make it due to work or illness we completely understand, if you could kindly let us know as soon as possible that would be appreciated as we now have a waiting list for some classes and this gives an opportunity for someone else to enjoy one of Kirstie’s classes. Thank you

20.01.2022 The Which Doctor is available every 2nd Friday and Saturday at Cohuna Health Balance ph 5456 2167

18.01.2022 We have one appointment available with Carly this morning at 11am GRAB A 6 MONTH FITNESS STUDIO MEMBERSHIP FOR ONLY $99



18.01.2022 Starting again in January 2021 Suitable for all ages, Big, Small, Tall or Short as long as you’re a bloke you qualify! Fun social night with a bit of sweat thro...wn in, from beginners to experienced, everyone's catered for with our personal trainer Olivia Ellwood in charge. We had a few retirements and departures during the Covid period and now have 3 spots available to join this group, please call on 5456 2167 for more info See more

17.01.2022 We have 1 appointment available for Bowen or Lymphatic drainage massage at 12 noon today, call 5456 2167We have 1 appointment available for Bowen or Lymphatic drainage massage at 12 noon today, call 5456 2167

15.01.2022 GREAT NEWS! We now have a few extra spots for Tuesday night yoga Everything supplied and only $20 casual rate Call 5456 2167 to book today

15.01.2022 Even our Chiropractor Nicole loves Wednesday night Yoga Spaces available TONIGHT at 6:30pm, call us on 5456 2167

13.01.2022 We now have 2 spots available for Yoga tonight 6:30pm Beautiful 23c inside the yoga room, bookings essential due to Covid restrictions, please call Gina now on 5456 2167



12.01.2022 New for Wednesday

11.01.2022 Ask Carly for the 10 minute tip on how to avoid those extra Christmas kilos! Carly is available every Thursday at Cohuna Health Balance Ph 5456 2167

11.01.2022 Need some Yoga in your life before Christmas? Tonights the night (credit to Rod) Small class size, climate controlled air cond, everything supplied $20 Casual rate phone 5456 2167 Bookings are essential 6:30 pm start

05.01.2022 Did you know? Even Santa has to have his eyes checked every year! Great news we have some appointments available this Friday with Peter Thompson at Cohuna Health Balance Please call Gina or Kath on 5456 2167

03.01.2022 Love Autumn Love Yoga A perfect combination We have spots available for tonight at 6:30pm, New clients welcome, everything supplied, please call Gina on 5456 2167 for any more info

03.01.2022 Need a new exercise program to beat the summer heat? Carly has a great program for summer including a free app to keep you motivated What a great Christmas present call 5456 2167 for more info

02.01.2022 Our optometrist Peter will be visiting us again on Friday the 12th of March. How long has it been since you have had new glasses? Do your eyes get tired looking at computer screens or electronic devices? Now is the time to book an appointment with Peter from Deniliquin Eyecare at Cohuna Health Balance Please phone 5456 2167

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