Coleen Pearce Massage Therapy in Wagga Wagga, New South Wales, Australia | Spa

Coleen Pearce Massage Therapy

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 409 037 831

Address: 50 Overdale Drive Bourkelands 2650 Wagga Wagga, NSW, Australia

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• Beauty, cosmetic & personal care
• Massage service
• Spa

25.01.2022 Squat Anatomy in 3D (with sound) Take a look at all the muscles that are involved in the squat. Enrich your knowledge with our apps! Just watch and learn.... Get a deep understanding of the way the human body moves! Watch more than 2000+ unique videos of all muscles in the human muscular system in 3D. Expand your understanding of kinesiology and body movement. Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

25.01.2022 Trigger Points in infraspinatus muscles - what a difference you feel when they are released!!! - https://bit.ly/2R2iP6F

25.01.2022 Appointment available tomorrow 2:30pm - GONEAppointment available tomorrow 2:30pm - GONE

24.01.2022 Active trigger points in piriformis are usually a "deep" pain in the butt. Read more - https://bit.ly/3m3Xec8

24.01.2022 Hips feeling tight? Lower back achy? Check out these 3 moves to activate your glutes and improve your hip mobility! PREHAB is often the missing piece...... LEARN MORE: https://bootyburner.redefiningstrength.com/the-28-day-booty

22.01.2022 You only get one life, how do you want to live it??

22.01.2022 Appointment tomorrow 4:30 pm just became available- GONE!Appointment tomorrow 4:30 pm just became available- GONE!

20.01.2022 What is Piriformis Syndrome - and how can it be relieved? https://bit.ly/3irvk7P

20.01.2022 These five stretches for the trunk and spine are so simple to teach, but are great for clients with a range of injuries to their abdomen, back, hip flexors and more. https://stuart-hinds.com//five-stretches-for-the-trunk-spi

20.01.2022 Bookings have become available. You can book online through this page.Bookings have become available. You can book online through this page.

18.01.2022 Tension headaches are remarkably common - but do you really need to turn to drugs for pain relief? - https://bit.ly/2DpXjW5

18.01.2022 These (external oblique) trigger points can refer pain to the groin - https://bit.ly/3mGcIDG

15.01.2022 See how to assess and treat carpal tunnel syndrome with manual therapies - https://bit.ly/2RG2ODP

13.01.2022 Here I go.....stretches again

12.01.2022 3 Good Reasons Why You Should Include Core Muscle Exercises in Your Fitness Routine - and some awesome tips for simple exercises that everyone can do at home. https://www.nielasher.com//core-muscle-strengthening-for-e

12.01.2022 Appointments just became available for today 3pm 4:30pmAppointments just became available for today 3pm 4:30pm

12.01.2022 Just completed!

11.01.2022 This calf muscle stretch is great for activating the gastrocnemius, as well as the tibialis posterior, flexor digitorum longus, and more. It’s great for athlete...s of all stripes, from boxers to backpackers, who are suffering from injuries like calf strain, achilles tendonitis, and shin splints. https://stuart-hinds.com//performance-/calf-muscle-stretch See more

11.01.2022 Very good cause.

11.01.2022 Exercise for Building Hip Adductor Strength and Preventing Injury Hip Adduction with Internal Rotation (Stability ball) The hip adductors are the muscles in you...r inner thigh that support balance and alignment. To improve athletic performance and prevent injury, it’s important that you tone, strengthen, and stretch your hip muscles, including your hip adductors. Instructions: Stand with legs apart, put the stability ball between the legs. Press the ball inward from both sides and release. Anatomical analysis: The target muscles are the hip adductors and internal rotators (colored red). The hip adductor muscle group plays an important role in both movement and stability of the hip joint in many athletic pursuits. In addition, hip internal rotation is very important in sport and performance training. The action in the hip joint is adduction with internal rotation. The adductors not only adduct the hip but also internally rotate the hip joint. The anterior fibers of the gluteus minimus and medius internally rotate the hip. With thousands of exercises and 3D videos at your fingertips, the Strength Training app is available for any movement professional looking to take their knowledge one step forward! Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

08.01.2022 Simple self-help tips for foot pain and plantar fasciitis - http://bit.ly/33vEAA9

08.01.2022 Hamstring muscles - how to take care of tight hamstrings https://www.nielasher.com//hamstrings-how-to-keep-them-hea

07.01.2022 https://www.ruok.org.au/

07.01.2022 As it says in the info....padding needed for knees if your going to try this

06.01.2022 Frozen shoulder is a persistent bugbear of many a therapist and treating it in lockdown is no mean feat. Although not a silver bullet, these stretches can help ...alleviate the symptoms and keep your clients active in their own healing. https://stuart-hinds.com//five-stretches-for-frozen-should See more

04.01.2022 For those of you with neck pain

04.01.2022 Quick update..... When booking online you are asked for your credit card, please understand your credit card is only held for that booking. Please do not tick the box saying I can hold your details but do tick the box saying you have read my cancellation/no show policy. Hope this clears up any misunderstandings.

03.01.2022 If you’re after an appt before Chrissie pls book in ASAP! You can now do this online from my home page or phone me, whichever you prefer. I will be taking a break from Fri Dec 18th and returning Mon 11th Jan So.....

03.01.2022 For my clients with shoulder problems.....try these

01.01.2022 H I P F L E X O R Your hip flexors and hamstrings become tighter and shorter the longer you stay seated. If you're finding that you're getting rigid and tight after a day (or a couple of hours even!) at work, try a few of these hip flexor stretches to loosen everything up.

01.01.2022 Neck Pain and Stiffness is often associated with active trigger points in the scalene muscles and can be relieved when these are released. Click on link to learn more. http://bit.ly/2J4Y59O