Colin Holloway Physical Therapist. | Medical service

Colin Holloway Physical Therapist.

Phone: +61 416 879 450

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25.01.2022 About to warm up for day 3 an challenge.About to warm up for day 3 an challenge.

24.01.2022 My contribution for today. I forgot to add . Set up right in the car. Half arm length from the steering wheel and make sure your head touches the head rest. Ergonomics it’s called.

20.01.2022 Not all exercises have to involve massive weights and extreme physical stress.

20.01.2022 Hard day in isolation today. Here are the exercises. In 3 episodes for guys over 40 who want to lose belly fat. The more days you can do them the better. Short and intense so the theory is you CAN recover.

20.01.2022 How to annoy the hell out of your friends. Master this.

19.01.2022 Okay . The ab challenge day two. I hadn’t quite done this routine before, as it turns out not quite his toughest. I will try athlenexx tomorrow the women’s routine hence the xx chromosome and see how I fare with their routine.

18.01.2022 This will get your mind off lock down, if you can follow along.

16.01.2022 I treat Autumn leaf posture. Listen and watch and you will catch on.

15.01.2022 Day 6 ab challenge let’s make it one more . A full week.

13.01.2022 Today’s Ab challenge. Join me shortly for an 8 minute bicep burnout as well if you like.

10.01.2022 Day 3 of an challenge. Intense an workout from the girls at Athlenexx .Day 3 of an challenge. Intense an workout from the girls at Athlenexx .

07.01.2022 Doing warm up for an challenge now.Doing warm up for an challenge now.

06.01.2022 An challenge day 4. I’m still here.

05.01.2022 About to do 6 minute warm up for a 5 day straight isolation sit up challenge if you are interested?About to do 6 minute warm up for a 5 day straight isolation sit up challenge if you are interested?

05.01.2022 Much to do. First day five of the ab challenge . Followed by a bicep burnout.

02.01.2022 Last day of my Ab challenge. See my final ab challenge video. And all week.