Collective Fitness & Yoga in Mildura, Victoria | Sport & recreation

Collective Fitness & Yoga

Locality: Mildura, Victoria

Address: 13 Sunview Crescent 3500 Mildura, VIC, Australia

Website: http://www.collectivefitnessyoga.com/

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25.01.2022 HOW CAN I HELP? My thought exactly when I see those around me hurting and looking for guidance. I know times are tough, and money is hard to come by for... some people right now... So today I’ve put my 1 month & 3 month non-lock in subscriptions to my Strength & Stillness Online Training & Yoga Platform on sale! Get a 1 months access for just 40 cents per day and 3 months for 33 cents! Strength & Stillness is an online Facebook Group (community) where like-minded women come together to train and practice yoga online. Classes are ran by Caterina Bozzi (AKA me) owner of Collective Fitness & Yoga with some special guests popping up every now and again to take you for some awesome workouts and yoga practices! + Get access to a bank of 25 live workouts, 25 recipes, 25 live yoga sessions and over 50 pre-recorded workouts For more info, or to get your hands on the sale price, head to the link in my insta bio or below https://www.collectivefitnessyoga.com/shop.html#/

24.01.2022 So proud to say I’m now part of #teamjaggad What an incredible brand to be an ambassador for @teamjaggad Expect to see me rocking this new summer outfit, as well as sooo many other activewear sets from this Melbourne label PS this set is made from organic cotton - unreal!

24.01.2022 YIN YOGA AT HOME 1 DAY TO GO! Do you want to experience a relaxing Yin Yoga practice like this in the comfort of your own home? ... Tomorrow I’ll be running the Live Web Event: Full Moon Yin Yoga and you’re invited! Come experience a blissful Full Moon practice with Caterina from Collective Fitness & Yoga When: Wednesday 2nd September Where: In the Strength & Stillness Online Training & Yoga Platform (Facebook Group) Time: 5.30pm 6.30pm (1 hour practice) The Full Moon is seen as the climax of the lunar cycle and is a perfect time for letting go of any energy and/or habits that aren't serving you right now It’s a powerful time to travel inwards and connect to your divine feminine and focus on replenishing your own energy In this Yin Yoga practice, poses will be held for up to 5 minutes to allow you to access deeper layers of your fascia (connective tissue) to release muscle tension. You will experience Pranayama (controlled breath work) and meditation to help bring you into your calm nervous system Post practice, you will feel a sense of calmness, grounding, and experience a beautiful night’s sleep Investment: $14.95 + as a thank you, you will also receive 1-month access to the Strength & Stillness Online Training & Yoga Platform Tickets are now available on my website (link in my instagram bio) or below https://www.collectivefitnessyoga.com//Full_Moon_Yin_Yoga_ Props you will need for the event: Bolster or Big Pillow Yoga Block or Small Couch Cushion Blanket (optional) Eye Pillow (optional) The recording of this event will be available to re-watch in the S&S platform. I can wait to experience this with you, Caterina xx

22.01.2022 Why do we practice Yin Yoga during a Full Moon? The Full Moon is seen as the climax of the lunar cycle and is a perfect time for letting go of any energy and/or habits that aren't serving you right now It’s a powerful time to connect to your body, your divine feminine and dive inwards so that you can focus on replenishing your own energy ... During the Full Moon Yin Yoga practice I guide you through meditation and breath work that helps to bring you into your parasympathetic nervous system (calm NS) Once you fall into your calm NS, you will be in ‘rest and digest’ mode and this will help your body to function better and sleep peaceful post practice I’ll be guiding some yogi’s through a Full Moon Yin Yoga practice next Thursday 1st October at 6.15pm There is limited tickets available (only 3 left) and unlimited online tickets for those that would love to join me for this practice from the comfort of their own home If you would love to join us, tickets to both join me in person or online (live event) are available through the link below: https://www.collectivefitnessyoga.com/shop.html#/ Both tickets also give you 1+ bonus month in the Strength & Stillness Online Training & Yoga Platform (FB group) I hope you can join me for this blissful experience. I can’t wait

22.01.2022 Wow! Tonight’s live web event: Full Moon Yin Yoga was soooo beautiful (check out the smile on my face! You couldn’t wipe it off tonight! ) What a blissful practice Thank you to all the lovely ladies who joined me We finished with the affirmation: Harnessing the healing energy of the Full Moon, under its bright light, I surrender and let go of what isn’t serving me. I create space for more love, gratitude and forgiveness ... The replay of tonight’s practice is available to be played back anytime in the Strength & Stillness Online Platform (FB Group) xx

21.01.2022 HOW TO TRAIN DURING YOUR NATURAL CYCLE I covered this topic in my live web event: Debunking Training & Women’s Hormones (which I took about 3 months ago) This event, along with notes can be viewed anytime in the S&S platform (fb group) Just click on the unit: Debunking Training & Women’s Hormones

20.01.2022 THE DIFFERENCE BETWEEN BINGEING AND HAVING A TREAT What’s the difference between ‘bingeing’ and having a treat every now and again? ‘Bingeing’ is having a F%#$K it attitude after eating one treat because it feel’s as though you’ve thrown your ‘good tracking day’ out the window For example, after eating one TimTam, you go on and eat the rest of the packet, along with a tub of ice cream and a block of chocolate. This is bingeing. ... Having a treat, is enjoying an item of food that you wouldn’t normally eat daily; a food that feels good for your soul! Then you continue to consume nutritious meals post treat. For example, eating one TimTam, or even two TimTams then having a dinner filled with lots of protein, ‘good’ fats and carbs (steak, greens cooked in olive oil and sweet potato) If you suffer from bingeing, your not alone! Many people do and many aren’t aware of the impact it’s having on them both physically and mentally. If you do suffer from bingeing, I would recommend seeking help not only from a coach like me, but you may possibly need help from a professional who specialises in this condition

18.01.2022 Only 5 spots left to join me in person for this incredible practice Unlimited spots to join me live Cat xx

18.01.2022 BOOTCAMP THIS SATURDAY 12TH AT 8AM ROWERS STAIRS 45 MIN WORKOUT... SUITED FOR ALL FITNESS LEVELS - BEGINNER TO ADVANCED! EVERYONE IS WELCOME $20 ON ARRIVAL FREE FOR STRENGTH & STILLNESS ONLINE PLATFORM MEMBERS (FB GROUP) DM TO BOOK - LIMITED SPOTS AVAILABLE

17.01.2022 R U OK? DAY Today is a reminder to check in with your loved ones and really ask them how their HEART feels Instead of having superficially conversations, let’s really:... 1Listen 2Encourage Action 3 (Continue to) Check In https://www.ruok.org.au/how-to-ask 100% of funds from each Tummy Friendly Recipe book sold on my website today will go to the R U OK foundation (link is in my insta bio) or below https://www.collectivefitnessyoga.com/shop.html#/

16.01.2022 Xmas 2020 Timetable! Save this one for later team

15.01.2022 The Full Moon is seen as the climax of the lunar cycle and is a perfect time for letting go of any energy and/or habits that aren't serving you right now It’s a powerful time to connect to travel inwards, connect to your divine feminine and focus on replenishing your own energy You are invited to experience a blissful Full Moon Yin Yoga practice with Caterina from Collective Fitness & Yoga (in person or LIVE) ... When: Thursday 1st October Where: Outdoors at Caterina's home address (you will receive the address in a downloadable PDF document once you have purchased your ticket) & LIVE in the Strength & Stillness Online Training & Yoga Platform There are only 10 tickets available to join Caterina in person - first in best dressed Time: 6.15pm-7.15pm (1 hour practice) In this Yin Yoga practice, poses will be held for up to 5 minutes to allow you to access deeper layers of your fascia (connective tissue) to release muscle tension. You will experience Pranayama (controlled breath work) and meditation to help bring you into your calm nervous system Post practice, you will feel a sense of calmness, grounding, and experience a beautiful night’s sleep Investment: $24.95 (in person) or $14.95 (LIVE event only) + as a thank you, you will also receive 1-month access to the Strength & Stillness Online Training & Yoga Platform You can get access through the link below Be sure to choose the correct ticket you’re after (in person or LIVE only) https://www.collectivefitnessyoga.com/shop.html#/ *This event is free for all S&S community members Props you will need for the event: Bolster or Big Pillow Yoga Block or Small Couch Cushion Blanket (optional) Eye Pillow (optional) The recording of this live event will be available to re-watch in the S&S platform. I can wait to experience this with you, Caterina xx

15.01.2022 Only a few tickets left to this Thursdays (in person) Full Moon Yin Yoga practice

14.01.2022 Save this picture onto your phone to have a double calendar to tick off your Xmas activities Check out my last post to see the example video of me ticking off my days

14.01.2022 My face when I think about food on Christmas Day! Xmas break is so close now guys! Don’t give up on your training regime! I know the festive season gets a bit crazy, but I couldn’t think of a more important time to show up to your sessions and get it done! ... Stay consistent and you will see results. There’s no magic pill or shake that will get you there, just hard work and dedication I’m your accountability, so stick with me babes

13.01.2022 Happy New Year to the CFY fam! In a year that was 2020, you have all supported my small buisness in one way or another. Whether it be training with me in person, online, purchasing an e-book or merchandise, joining in on a live web event, or just listening / reading my posts (mostly rants ) on my socials I’m so very grateful. In a year of much uncertainty, you have all reminded me why I do what I do. I became a PT because I loved exercise and the way it makes you feel... I wanted others to experience the high you get from moving your body and the sense of achievement you feel when you smash your goals! This year hasn’t all been rainbows and butterflies. I’ve watched some clients struggle and some succeed, but every single one grew and became stronger. Together, we made it through On a personal note, I’ve worked harder than I ever have before in 2020, but it’s all worth it to see how much my business has grown and thriving! I am one of the lucky ones, thanks to you all. Bring on 2021! Another year for us all to shine Much love, Cat

13.01.2022 Never did I ever think I would become a Yoga Teacher... I use to suffer from crippling stress. This stress caused some serve digestive issues and bloating, which took a toll on my physical and mental health. The first time I experienced a Yoga practice, I did an online Yin Yoga class and it was life changing!... The stress I felt started to melt away, the bloating went down and It felt like a heavy weight had just been lifted off my shoulders! From this moment on, I knew Yin Yoga would be part of my life forever and right then, my wellness journey began. This journey lead me on the path to become a RYTT Level 1 Purna Yoga Teacher and 20HR Registered Yin Yoga Teacher so I could show others how Yoga could help change their lives too. So here I am today, my path leading me to run an exclusive Full Moon Yin Yoga Web Event A Yin Yoga practice where the energy from the Full Moon is harvested to help you let go of any energy and/or habits that aren't serving you right now. Post practice, you will feel a sense of calmness, grounding, and experience a beautiful night’s sleep. You have the ability to heal yourself, I’m just lighting the way Tickets are available today* You can click on the link below or in my Instagram bio to get access. https://www.collectivefitnessyoga.com//Full_Moon_Yin_Yoga_ *This event is free for all members in the Strength & Stillness Online Training & Yoga Platform

13.01.2022 Macros helped me find a healthy relationship with food In July 2017 I felt the most uncomfortable I had ever felt in my body. I was sick, suffering from multiple food intolerances and my body was inflamed from the food that I was eating and from the ‘stress’ I was under at work. I made the decision to quit my job and find a coach to help me get my confidence back.... I believe every great coach also needs their own coach to ensure they are showing up as the best version of themselves for their own clients. My coach introduced me to macro flexible dieting. She calculated my calories and the amount of carbohydrates, fats and protein I was to aim to hit daily. After about 6 weeks of playing around with my macros, desperately trying to eat enough (as I was under-eating) I finally hit my macro goals! Once I started fuelling my body correctly, my body starting to change and I started getting my confidence back! After just over a year of tracking macros Aug 2017- Aug 2018) I reached a body I was proud of and finally felt comfortable in my skin again. Macro tracking taught me what types of food my body thrives off. Macro tracking taught me not to be afraid of carbs and that carbs are my main fuel source. Macro tracking proved to me that I can eat the foods I love and still reach my body goals. Macro tracking taught me that eating more won’t make put on body fat, but actually helps me burn body fat instead! Most importantly, macro tracking helped me find a balanced diet and learn to love food and my body again. If you want to learn more about macros, On Saturday 14th Nov at 11am, I’m running the live web event: What are Macros and How Do You Track Them? Click the link below to learn more https://www.collectivefitnessyoga.com//WHAT_ARE_MACROS_AND

13.01.2022 Have you heard the good news? PT’s can now take up to 10 clients outdoors as of Wednesday at 11.59pm What does this mean for us?... I have been in contact with my 6am clients to see if they want to jump back into 6am sessions with me 3 x per week These are only temporary bootcamps I’ll be running an outdoor Yin Yoga practice on Wednesday’s at 6pm (yin yogi’s in the current term will be contacted regarding this one) This session will be live in the S&S group for all the members to practice along with me and do the replay at a later date. But that’s not it! It also means all members of the Strength & Stillness Online Platform get access to an exclusive 5.30pm outdoor bootcamp on Thursdays This platform is so affordable that 4 x bootcamps per week will only cost you $3.70 each session... that’s crazy I’m taking names now for all the sessions mentioned in this post. Get in contact with me if you’re interested via direct message or email [email protected] The sessions mentioned come into effective as of Monday 21st September.

11.01.2022 Lift of the week goes to @xoxstace88xox This incredibly strong woman did a 1 REP MAX BENCH PRESS AT 75KG We have been working up to this! I live watching Stace gett stronger every session!

11.01.2022 When I get tired, I start to count in fractions: 1/4, 1/3, 1/2... @bectam91 Advanced Maths life Honesty, I can’t handle you girlfriend! You’re the best

10.01.2022 Thank you Remi Jordan Photography for your kind words and all your support over the years! Also, thank you for always capturing incredible pictures for my biz!

10.01.2022 BOTH OUTDOOR + FACETIME SESSIONS NOW AVAILABLE This week has been a bit on the crazy side (for more reasons than one!) The FaceTime sessions have been amazing! For many people, they suit their schedule and home life perfectly. Many are working from home and will train prior, after or during their lunch break ... However, FaceTime training isn’t any option for everyone: those with small children, no access to equipment/space to train or those who really need face-to-face connection So now that the weather is looking amazing I have started to offer IN PERSON SESSIONS - up to 2 people. This allows my current clients to have the option to either train in my outdoor gym or continue training via FaceTime. Many have took up the offer and it’s been amazing being able to see my clients in person again (also giving me some sanity back too ) I have very limited spots available. If you’re wanting to train, let me know and we can find that suits you

09.01.2022 Are you ready for this?! The next LIVE web event is finally revealed! WHAT ARE MACROS AND HOW DO YOU TRACK THEM? ... Have you ever wondered what the fuss is about macro flexible dieting? Are you constantly tired, fatigued, feel hungry all the time or have no appetite? Have you tried multiple popular diets and found that nothing ever works for you? Would you love to know how to calculate your macros and how to track on your phone? Then this live web event is a must for you! It will be held in this group on Saturday 14th Nov at 11am Tickets are $19.95 + get 1 bonus month in the Strength & Stillness online training & yoga platform Click on the link in my Instagram bio or below to get your ticket https://www.collectivefitnessyoga.com//WHAT_ARE_MACROS_AND This event is completely free for those in the S&S community I hope you can join me! Cat xx

09.01.2022 Let’s stay positive guys! I can’t wait to be lifting heavy things with you all and taking you for Yin Yoga and Vinyasa Flow’s but we aren’t back at the studio just yet! In the meantime, we can still keep moving at home! While we are at home, I’m taking clients for:... FaceTime PT sessions (1:1 or you can train with those you’re living with!) Live Workouts (via the Strength & Stillness Online Training & Yoga platform) Live Yin Yoga & Vinyasa Flow’s (via the Strength & Stillness Online Training & Yoga platform) Providing pre-recorded 30 minute workouts (via the Strength & Stillness Online Training & Yoga platform) If you’re wanting to stay active & mindful, I’m providing you with the resources you need I’m here to support you! We are in this together (I really do mean it!) I’m sending you all so much love Get in contact with me if you’re unsure of what option is best for you, or for more information about the S&S platform, click on the link in my insta bio, or below: https://www.collectivefitnessyoga.com/shop.html#/

08.01.2022 I’M ON HOLIDAYS!! FRIDAY 1ST - MONDAY 11TH JAN I ask that all messages and enquires please be emailed to [email protected] ... These messages will be replied to Monday 11th Jan (when training & yin yoga classes resume) I also ask that you are understanding and respecting of this break that I’m taking with my family. Thank you Enjoy your rest every body Stay active, mindful and nourish your body with nutritious food. I know I will! Cat xx

08.01.2022 Outdoor training summed up in 3 photos It’s been so long seen we’ve seen each-other that we couldn’t help ourselves! @jbrowne_97

08.01.2022 IT’S MORE THAN WORKOUTS & YOGA, WE ARE A COMMUNITY For less than 50 cents per day, you can get 1 -3 month's access to The Strength & Stillness Online Platform: an online community full of like-minded women who get active and zen together! Weekly in the platform you get access to:... 2 x New 30 Minute Pre-Recorded Workouts (in real-time) released every Monday and Wednesday A Library of over 50 Pre-Recorded Workouts 1 x Live Yoga Session FREE Access to the Outdoor Short + Sweaty Bootcamp + bonus pop-up bootcamps A Library of over 50 previous LIVE Workouts and Yoga sessions Nutritious & Delicious Recipe of the Week Ongoing Advice and Support from Personal Training and Yoga Teacher Caterina Bozzi + Get exclusive access to LIVE events such as: Full Moon Yin Yoga Debunking Training & Women's Hormones Webinar What Are Macros & How Do You Track Them? For more info or to join in on the fun! Head to my website. The ink is in my insta bio & below https://www.collectivefitnessyoga.com/#/

06.01.2022 #throwbackfriday another story about how Macro Flexible dieting changes lives! Say hello to @sharon5107 Sharon has been a client of mine for almost a year now and is kicking goals! I posted Sharon’s story a little while back, but I just wanted to chat about how she got these results while she has been training with me ... It’s no secret that lifting weights and training in general changes your body drastically, as well as improves your mental health and increases your self-worth On top of Sharon’s PT sessions, yin and vinyasa yoga practices AND Strength & Stillness Group workouts, she tracks macros with me Initially, I calculated macros for Sharon that suited her body and goals. Then every Monday since she has sent me her check in, which includes a diary of ratings (eg. motivation levels 1-10) and excel diary of one day of eating in the week gone and photos This check in gives me physical evidence of how Sharon is going outside of her training with me and helps me ensure she is on track to her goals. Sharon isn’t my only success story! More ladies check in with me each Monday. I taught them how to track their macros and I’ve helped guide them on the right path to feeling confident in their own skin! If you want to learn more, I invite you to join me for my live web event: What Are Macros & How Do You Track Them This will be held on Saturday 14th Nov at 11am Click on the link below more info https://www.collectivefitnessyoga.com//WHAT_ARE_MACROS_AND

06.01.2022 TIME TO ORDER YOUR COLLECTIVE FITNESS & YOGA TANK! BLACK & WHITE SIZES SML, M, L & XL - $40 each Direct Message me on Instagram or FB to order yours ... I am a size SML in this tank and I wear a women’s 10-12 in tops

05.01.2022 #shoplocal series 2 Welcome to the shop local series bought to you by Collective Fitness & Yoga I was inspired to start this series to help support local businesses in Mildura during this tough time. In the second series, in order or photographs: ... 1 @sweetlikeluca 2 @arnadomenicazappia 3 @sweetestsensation__ 4 @carmelzacconephotography 5 @artbyamy___ 6 @tannedbylexie 7 @leteeshaadeline_mua Let’s support these businesses by heading over to their Instagram & Facebook pages and giving them a follow! While you’re there, check out the services and products that they offer so that you can #shoplocal Much love, Cat

05.01.2022 Merry Christmas everyone! I hope your Xmas day is full of happiness and love! I’ll be finishing up with clients this evening and having a little break until Monday 28th December where I’ll be back training & taking yin yoga If you need to reach me, please email [email protected] All messages will be replied to on Monday. ... With much love, Caterina (the babe behind the biz)

02.01.2022 SHORT + SWEET MEDITATION & 3 PART BREATH Good morning everyone happy Monday to you all! I wanted to start the week off on a positive note, so I’ve recorded a 8 minute meditation + 3 part breath pranayama for you all ... I would encourage you to practice this in the morning and before bed, but of course any time of the time is better than not all at Namaste

02.01.2022 Two days to go! FULL MOON YIN YOGA (Live Web Event) You are invited to experience a blissful Full Moon Yin Yoga practice with Caterina Collective Fitness & Yoga ... When: Wednesday 2nd September Where: In the Strength & Stillness Online Training & Yoga Platform (Facebook Group) Time: 5.30pm 6.30pm (1 hour practice) The Full Moon is seen as the climax of the lunar cycle and is a perfect time for letting go of any energy and/or habits that aren't serving you right now It’s a powerful time to travel inwards and connect to your divine feminine and focus on replenishing your own energy In this Yin Yoga practice, poses will be held for up to 5 minutes to allow you to access deeper layers of your fascia (connective tissue) to release muscle tension. You will experience Pranayama (controlled breath work) and meditation to help bring you into your calm nervous system Post practice, you will feel a sense of calmness, grounding, and experience a beautiful night’s sleep Investment: $14.95 + as a thank you, you will also receive 1-month access to the Strength & Stillness Online Training & Yoga Platform Tickets are now available on my website (link in my instagram bio) or below https://www.collectivefitnessyoga.com//Full_Moon_Yin_Yoga_ Props you will need for the event: Bolster or Big Pillow Yoga Block or Small Couch Cushion Blanket (optional) Eye Pillow (optional) The recording of this event will be available to re-watch in the S&S platform. I can wait to experience this with you, Caterina xx

02.01.2022 UPDATES TO THE S&S ONLINE COMMUNITY Hey hey everyone! I recorded this video today to let you guys in on what’s happening in the S&S online training & yoga platform (FB group) ... Summed up: 1 Pre-recorded Strength workouts (videos) will still be released every Monday and Wednesday. Monday’s: full body resistance training & Wednesday’s: full body HIIT (high intensity interval training) 2 My fav nutritious + delicious recipes are released every Tuesday! For example, this week it was GF carbonara (also lactose free) it’s not as heavy and has more nutritious value than your average pasta dish 3 I’m taking Yin Yoga in person on Wednesday’s at 6pm (45 minute session) until I’m allowed to take clients in the PT studio. This session will be LIVE in the S&S platform for all the community members to join me from home (if not in person) and replay the session 4 Permanent Thursday 5.30pm Express Bootcamp This is a short + sweaty outdoor session that’s exclusive to S&S members only. Members in the platform are able to put their names down each week so they can attend (10 people max atm). This session is LIVE so members can also join me from home or replay the workout 5 You’re always welcome to join the community! I especially encourage my PT clients and yoga students to do it You can click on the link in my Instagram bio (or below if you’re reading this on FB) to get your non-lock in subscription https://www.collectivefitnessyoga.com/shop.html#/ Thursday arvo bootcamps work out at $3.70 per session right now (insane - am I actually crazy?! ) + you get access to all the other resources too! So that’s it! I hope you decide to join us girlfriend

01.01.2022 Happy Monday beautiful people! Tomorrow is the Melb Cup PH and there won’t be any sessions on at the studio or outdoors this day Enjoy this day off - get out into the sunshine and spend time with your loved ones! ... I’ll see you all on Wednesday for 6am Outdoor Bootcamp followed by private sessions at the studio all day Cat xx

01.01.2022 Merry Christmas from my family to yours! Sending you all so much love and happiness Enjoy this special day Cat, Sam & Theo (my baby, naughty boy & wiggle worm doggo ) xx

01.01.2022 What’s it like to train with me? Oh well I’m glad you asked #firmmango Every Monday I release a floor workout in the S&S online training & yoga platform (FB group) This is a sneaky peak of next Monday’s workout The perfect compliment to your gym training ... www.collectivefitnessyoga.com