The Alignment Studio in Melbourne, Victoria, Australia | Health & wellness website

The Alignment Studio

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9650 2220

Address: Shop 19 Collins Place, 45 Collins Street 3000 Melbourne, VIC, Australia

Website: https://www.thealignmentstudio.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Health & wellness website

25.01.2022 STRUGGLING WITH BAD POSTURE? | Break bad habits, reduce fatigue and improve moment with The Alignment Studios Postural Analysis. Find out more about how to improve your posture today at thealignmentstudio.com.au #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT #CollinsStreet #MelbourneCBD

25.01.2022 Are you looking to improve your home office setup to reduce fatigue, boost productivity & prevent injury?? OR do you have one of the following problems whilst working from home? Lower Back Pain Shoulder Pain Neck Pain... Elbow Pain For the month of May - Let us assess your home workspace to give a full comprehensive ergonomic assessment !! What you get in our 15% OFF MAY Special Offer.... A detailed investigation into your pain & work duties. Assessment of your seat type & height, the types of work performed, computer & screen height, keyboard & mouse position, phone position, filing & shelving etc. Advice & self-management strategies to help you manage your pain & stay pain-free. A detailed ergonomic report, highlighting improvements that have been made as well as recommendations for future management. Prescription & supply of high-quality ergonomic equipment including chairs, sit-stand desks, ergonomic mouse, laptop stands & keyboards. : There are only 25 spots Available for May Simply click the following link & the Get Started button to receive your coupon directly inside messenger https://m.me/TheAlignmentStudio?ref=wfh-coupon

24.01.2022 HAVE YOU TRIED PILATES? | Youll improve your flexibility, posture, coordination and range of motion with Reformer Pilates at #TheAlignmentStudio Injured? Try our Clinical Rehab classes. Designed and run by physios, these private or semi-private therapeutic sessions draw upon Pilates based exercises to ensure a full and speedy recovery. ... We have a maximum of 6 per class, so youll need to move fast to secure your placecall us on 9650 2220, book online or via The Alignment Studio app! Image: @adamjsanders #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT #Pilates #PilatesMelbourne See more

24.01.2022 MEET THE TEAM | Director & Senior Physiotherapist Pete Hunt has over 25 years experience as a physiotherapist in Melbourne and Sydney. Pete is both a sought-after physio and industry mentor. He has a keen interest in musculoskeletal and sports injuries, orthopaedic rehabilitation and postural syndrome. Pete has gained a plethora of experience working in both private practice and large sports physiotherapy clinics. In launching The Alignment Studio, Pete hopes to provi...de a complete suite of health and wellness services that will allow patients to not just be pain free but to reach a higher state of performance in their personal lives. #TheAlignmentStudio #MeetTheTeam #TreatMENT #ImproveMENT #NourishMENT See more

23.01.2022 JUST IN | Luisa is now taking Express Reformer Classes at 1pm & Studio Pilates 2-5pm on Mondays & Thursdays. Increase flexibility, build strength and enhance mobility in a cutting edge studio right in the heart of the CBD. Book our Reformer or Studio Pilates class online via our link in bio or download The Alignment Studio app. We have a maximum of 6 per class, so book today to secure your place! thealignmentstudio.com.au... #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT See more

22.01.2022 MAKE YOUR MOVE | Luisa is now taking Express Reformer Classes at 1pm & Studio Pilates 2-5pm on Mondays & Thursdays. Increase flexibility, build strength and enhance mobility in a cutting edge studio right in the heart of the CBD. Book our Reformer or Studio Pilates class online via our link in bio or download The Alignment Studio app. We have a maximum of 6 per class, so book today to secure your place! thealignmentstudio.com.au... #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT See more

22.01.2022 MEET THE TEAM | Senior APA musculoskeletal physiotherapist Peter Bond has over 30 years experience as a physiotherapist. Peter draws on his vast professional knowledge and hands-on therapy techniques to effectively resolve patient pain. He is adept at treating a diverse range of musculoskeletal injuries, with a special interest in neck and back conditions and the area of TMJ dysfunction and jaw pain. Well known for his ethos of going above and beyond in the provision of care for his patients, in 2013 Peter was awarded The Lord Mayors Silver Commendation for his significant contribution to the health and vitality of the Melbourne community. #TheAlignmentStudio #MeetTheTeam #TreatMENT #ImproveMENT #NourishMENT

21.01.2022 THE ALIGNMENT STUDIO IS RE-OPENING! | We are excited to announce that as of Monday 18th May we will be re-opening for in studio consultations.

21.01.2022 Congratulations Jules Boiko You're the winner of the 'WFH' Ergonomic Assessment Competition. Please send us a private message to claim your prize!... #thealignmnetstudio #winner #workingfromhome #WFH #ergonomics

21.01.2022 WIN A FREE WFH ERGONOMIC ASSESSMENT!! How would you like a FREE Ergonomic Assessment from The Alignment Studio! We are giving away a Work from Home Ergonomic Assessment to one lucky winner....and its so easy to win ... Simply Answer BELOW, Which do you prefer to work at home with? Laptop, PC or Tablet and you will instantly go in the draw. The winner will be announced on Friday, April 17th. Good Luck! #thealignmentstudio #wfh #ergonomics #assessment #reducefatigue #boostproductivity #preventinjury #workspaces #ergonomicreport #ergonomicequipment #competition #win

20.01.2022 MEET THE TEAM | Part-time Pilates instructor Holly Durant has over 15 years experience. Holly is also a dancer and full-time student at the Victorian College of the Arts. She is trained to the highest level of Pilates Instructors in Australia through the Pilates International Training Centre (PITC) and holds a level 4 membership in the Pilates Alliance Australasia. A corrective and restorative movement specialist, Holly focuses on posture improvement strength and mobility in her Pilates classes. #TheAlignmentStudio #MeetTheTeam #TreatMENT #ImproveMENT #NourishMENT

19.01.2022 NOW OPEN | Appointments available for Physiotherapy and Massage. Book Your Visit: https://bit.ly/BookNowTAS #TheAlignmentStudio

19.01.2022 YOUR HEALTH AND SAFETY | The health and wellbeing of members of The Alignment Studio is of the highest importance. Extra hygiene practises have been put in place as per the Department of Health guidelines. We will continue to follow the advice issued by the Government with regard to the Coronavirus. #TheAlignmentStudio

18.01.2022 7 THINGS TO ALWAYS DO IN REFORMER PILATES CLASS | Whether youre just discovering the joys of Reformer Pilates or a long-time devotee, a new year is the perfect time to remind yourself of some of the dos and donts. As well as ensuring your back and neck are protected and keeping you safe from injury, these essential steps will enable you to get the most from your workout. Easy to do and simple to remember, tap below too find out seven things to always do in Reformer Pilates class!

17.01.2022 YOUR MONDAYS JUST GOT BETTER | AS Studio Pilates with Luisa and Express Reformer classes are now available on Mondays. Bookings may be made Online, via our app, over the phone or in person at the studio. *Classes are small. Maximum of 6 in each class.*... #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT #Yoga #ReformerPilates @ The Alignment Studio

17.01.2022 EASY YOGA POSES FOR BACK PAIN 5 TO TRY | To move more freely and counteract the effects of sitting at a desk all day, practise these 5 easy yoga poses for back pain as recommended by yoga instructor, Madeleine Bong. Read more below.

16.01.2022 The Alignment Studio | Find physiotherapy, pilates, remedial massage, nutrition, podiatry and womens health all under one roof, #TheAlignmentStudio is Melbournes most progressive and integrated wellness destination. Tap our link in bio to discover more. #TreatMENT #ImproveMENT #NourishMENT

16.01.2022 THE ALIGNMENT STUDIO | "An oasis smack bang in the Melbourne CBD? You better believe it. Located at the Paris end of Collins Street, this wood-panelled wellness destination features six consultation rooms and one studio, and offers a range of services to help you live your best life, from physio and pilates, to nutrition, podiatry and remedial massage. We signed up for a Vinyasa yoga class and, honestly, we were pleasantly surprised to find a clean studio and well-maintained equipment (so rare these days), and a smaller class size, which meant our exceptional instructor, Berna, a woman who clearly loves her job, offered the kind of guidance thats usually reserved for private sessions." - Gritty Pretty

16.01.2022 BENEFITS OF YOGA | At the Alignment Studio has the following benefits: Improved body awareness Stimulated digestive system Increased flexibility and mobility ... Reduced stress and anxiety Boosted immune system Improved blood circulation to muscles and internal organs Balanced reproductive hormones Safe, evidence-based practice classes are designed with physios and taken by qualified yoga teachers. Tap our link in bio to book your first class! #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT See more

14.01.2022 8 COMMON PILATES MYTHS BUSTED | We hear a lot of Pilates myths at our Melbourne physiotherapy and Pilates clinic. From thinking Pilates is yoga minus the meditation (its not), to assuming its not much of a workout (wait til you try it!), many people seem to have the wrong idea. So, to sort the Pilates fact from fiction, two of our highly skilled instructors Chris and Luisa have taken time to break down some common misconceptions. Read the link below and discover 8 Pilates myths, and the real truth behind them.

13.01.2022 AS | PILATES CLASSES Want to improve your core strength, flexibility and fitness? In our cutting-edge Pilates studio in Melbourne CBD, we offer a range of class styles to accommodate and challenge every individual. Book our Reformer or Studio Pilates classes online via our link in bio or download The Alignment Studio app.... #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT #Pilates #MelbournePilates See more

12.01.2022 Also known as clinical massage, remedial massage involves treating soft tissue dysfunction through hands-on manipulation; ultimately working to rehabilitate, maintain and enhance the bodys natural mobility. At The Alignment Studio, we tailor each massage treatment to your needs, whether thats untangling your knots after a stressful week, or working alongside our physios to speed up your post-injury recovery. Find out more at www.thealignmentstudio.com.au... #TheAlignmentStudio #TreatMENT #ImproveMENT #RemedialMassageMelbourne See more

12.01.2022 REFORMER PILATES | Pilates can be very beneficial in the management of, and rehabilitation from, various types of pain, injury and dysfunction. Find out more about how Pilates can benefit injury at www.thealignmentstudio.com.au. ... Image: @adamjsanders #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT See more

11.01.2022 PHYSIOTHERAPY OR REMEDIAL MASSAGE WHICH DO YOU NEED? | Youre stiff and sore, with chronic or acute pain, and you want to do something to relieve your discomfort and improve your mobility. But is it physiotherapy or remedial massage that will provide you with the greatest relief? At #TheAlignmentStudio, we believe both therapies are equally beneficial and very complementary; however, there are some cases where physiotherapy is more appropriate than massage, and vice ver...sa. To help you book the right appointment, we asked Senior Physiotherapist Conor Brennan to explain the different applications and benefits of physiotherapy and remedial massage. See a physio as your first step if you have: * Acute or sudden pain * A current injury * A complicated injury history or recurring injuries * Chronic, undiagnosed pain * Postural issues * An underlying health condition * Recurring headaches * Recently undergone orthopaedic/reconstructive surgery * Balance and coordination problems * A desire to enhance your sporting performance A remedial massage is ideal if: * You spend a lot of time seated * You do a lot of computer work * Youre stressed and tense * You need a relaxing treatment * Youre run down and often get sick * Youre in training for a sports event * You want to recover sooner between training sessions or after a sporting event * You want to maintain your body To get you on the road to recovery, book an appointment for remedial massage or physiotherapy in Melbourne CBD. thealignmentstudio.com.au #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT

09.01.2022 REFORMER PILATES | Increase flexibility, build strength and enhance mobility in a cutting edge studio right in the heart of the CBD. Book our Reformer or Studio Pilates class online via our link in bio or download The Alignment Studio app. We have a maximum of 6 per class, so book today to secure your place! thealignmentstudio.com.au... Image: @adamjsanders #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT See more

09.01.2022 Congratulations Jules Boiko Youre the winner of the WFH Ergonomic Assessment Competition. Please send us a private message to claim your prize!... #thealignmnetstudio #winner #workingfromhome #WFH #ergonomics

09.01.2022 MOVE YOUR BODY | Feel strong and empowered by taking small steps everyday to better your health. Find out how you can improve your fitness at thealignmentstudio.com.au #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT

08.01.2022 AS YOGA CLASSES | Make your bookings for the week ahead. Our small group or individual classes cater for beginners through to experienced yogis. Book classes online via our link in bio or download The Alignment Studio app.... #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT See more

07.01.2022 PHYSIOTHERAPY FOR HEADACHES CAN IT HELP? | If youve considered physiotherapy for headaches, youre right in doing so. Physiotherapy can be very effective in the treatment of chronic headaches, particularly cervicogenic headaches which refer from the neck. To discover whether physiotherapy might be beneficial for your headaches, read on via the link below.

05.01.2022 A message from our Director, Pete Hunt of The Alignment Studio.

05.01.2022 EXCELLENT NEWS | AS Express Reformer classes are now available on Mondays. Bookings may be made Online, via our app, over the phone or in person at the studio. *Classes are small. Maximum of 6 in each class.* #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT #ReformerPilates

04.01.2022 REFORMER PILATES | We offer a range of class styles to accommodate and challenge every individual, from the absolute beginner to the experienced and ultra-fit. With a mix of Studio, Reformer Pilates and Clinical Rehab Classes on the schedule. Book your session today at www.thealignmentstudio.com.au ... #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT See more

03.01.2022 NOW OPEN | Appointments available for Physiotherapy and Massage. Book your visit: www.thealignmentstudio.com.au

02.01.2022 EXPRESS REFORMER PILATES | In our cutting-edge Pilates studio in Melbourne CBD, we offer a range of class styles to accommodate and challenge every individual, from the absolute beginner to the experienced and ultra-fit. Book our Reformer Pilates classes online via our link in bio or download The Alignment Studio app. #TheAlignmentStudio #TreatMENT #ImproveMENT #NourishMENT

01.01.2022 TOP WOMENS HEALTH TIPS FROM OUR TEAM | In honour of International Womens Day on Sunday 8 March, weve asked our female team members to share their top womens health tips. Read them below, put them into practice, and reap the rewards!

01.01.2022 AS PHYSIOTHERAPY | Whether you have chronic headaches or an ACL tear, physiotherapy can help alleviate your pain and restore you to optimal function. Find out more benefits of physiotherapy at thealignmentstudio.com.au #TheAlignmentStudio #TreatMENT #ImproveMENT