The Colosseum Strength & Conditioning in Burswood, Western Australia | Fitness trainer

The Colosseum Strength & Conditioning

Locality: Burswood, Western Australia

Phone: +61 411 154 721

Address: 30 Stiles Avenue 6100 Burswood, WA, Australia

Website: http://www.colosseumperth.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Teamwork makes the dream work At The Colosseum we love supporting all our members to continually chase their goals whether it's doing their first or fifth competition, giving nutritional guidance or just making you laugh after a stressful day. It's all about teamwork We have your back come join us at our new location with a complimentary 7 day free trial.

25.01.2022 Put your hands up if you love Sunday sleep ins! Our little Gladiator Harry loves to work out with Mummy and Daddy at home - just not sure about the sleep ins

25.01.2022 Dessert Alert Rather than buying ice cream in a shop you can actually create your own frozen yoghurt. Its not icecream of course but similar. Definitely satisfies and is super delicious And it is super easy to make! Simply blend frozen fruit and high protein yoghurt in a food processor. Done and ready to eat . If you have kids - they will love it too!... I use raspberries as my frozen fruit (its high in antioxidants) but you can also use frozen banana or mango (both higher in carbs though). Whatever you like really. In the picture I used approximately 200g high protein yoghurt and about 150g raspberries. Giving you a macro split of about 19g carbs, 1g fat, 21g protein. I did not add any sweetener. If you like it sweeter you could add frozen banana or even a little bit of honey. My new favourite! So delicious!

24.01.2022 Coach Ange demonstrating the correct technique for 1 & 1/4 front squat in this mornings WOD #ColosseumCrew

23.01.2022 CONGRATULATIONS Huge congratulations to our Gladiator members Dan, Jono, Mark and Rachel for giving their all at the Frantic Day Out 2020 on the weekend. You guys amazed us with your dedication and determination, pushing your limits on every WOD, it was truly inspirational to watch. That determination and hard work paid off for both Mark and Dan who absolutely dominated their divions and took home the win, what an epic finish! ... MENS INTERMEDIATE 1st place - Dan Ackroyd MENS BEGINNERS DIVISION 1st place - Mark Minchinton 9th place - Jono Taylor (inspirational first comp determination ) WOMENS INTERMEDIATE DIVISION 13th place - Rachel Friel (placing 1st in WOD 3 for her heat ) Thanks to all the Colosseum crew for their support (screams and some colourful language ) over the weekend, big shout out to the coaches Kelvin and Ange, two of the best in the business! and a big thanks to Matt and Lisa for making the Colosseum the awesome community it is! Thanks @franticdayout for putting on a great games day Bring on the next comps, the Gladiators are coming for ya @theleonglens

23.01.2022 ANNOUNCEMENT Following the announcement last night by our Premier, we are able to reopen with a couple of guidelines and restrictions to follow until Sunday the 14th Feb These restrictions being:... - 1 x person per 4 square meters - Masks will be mandatory as we are exercising indoors We will be open for classes on Saturday with the following guidelines Masks will be mandatory (except anyone with a lawful medical exemption) as will scanning in with the SAFEWA app or signing in using the manual register. Let's do the right thing Can’t wait to see you all back in the gym soon

21.01.2022 Plank Challenge Happy Sunday Crew. Today were launching a weekly challenge. Challenge if you choose to accept it;... You must hold a plank for a total of 10 mins. Every time you break you must complete 3 x burpees, 3 x sit ups, 3 x air squats 3 x push ups. So for example: If you break after 3 mins you must do the penalty and then start again from 3 mins. If break again at 5 mins you must do penalty again and then restart at 5 mins etc. until you have planked for 10 mins in total. Your score is number of reps at the end of 10 mins...with a lower score the better. Happy Planking

21.01.2022 Hope you are all as excited as Matt that the gym is open tomorrow Can't wait to see you all at 8am for Super Saturday (safe distance ) Pair's Rock on

20.01.2022 Consider The Mental Benefits Of Exercise The physical benefits of being active are obvious, but its only once you start exercising regularly that it also becomes clear how much of a boost it can provide to your mental health. Try to disconnect from the your daily stresses you might be experiencing in your work and home life, and pay attention to your workout rather than let your mind flit to the past or future.... #colosseumperth #stayfitandhealthy #healthybodymindandsoul

20.01.2022 Master's League ML21.3 was in full swing tonight with some killer devils press to make sure everyone was feeling the burn @mastersleaguegames

20.01.2022 It's a thumbs up from our Colosseum member @littlemissmudceramics because it's Sunday and she's excited that the gym opens tomorrow 7 DAY FREE TRIAL IS AVAILABLE DM us for more details ... #healthylife #colosseumperth #

20.01.2022 Week 5 of the Nutrition and Fitness Challenge is done and dusted! Amazing how time flies when you're having fun, especially on the weekly challenges like our hiking, outside WODs and fabulous recipe ideas @sambrennan81 discovered the beauty of Bluff Knoll with her hubby ... Coach @thehallwaypt and @bridgetbureiki and @spretori had an amazing hike through the Whistlepipe Gully walk today Next week is our final week and we look forward to seeing the Dexa scans and how your hard work has paid off #colosseumperth #colosseumnutrition

20.01.2022 Want to experience Compfit? The Colosseum offer a 90 minute session consisting of four workouts designed to replicate those you might find in an actual competition. Its for anyone who is training to actually compete or for anyone who wants to challenge themselves over and above a normal strength & conditioning sessions. ... It doesnt matter what level of skill or fitness the participant is as all movements can be modified to suit. (Currently not available for non members ) #crossfit #fitter #gym #competitive

20.01.2022 Throwback Thursday The Colosseum Crew having some fun posing for the 6 week fitness & nutrition challenge pics in February. Looking forward to the day we can all be back at the gym training together! ... #colosseumperth #whatsocialdistancing #tbt #colosseumcrew

19.01.2022 On the 11th Hour of the 11th Day of the 11th Month, we will remember you. Lest we forget

19.01.2022 "Tip Tuesday" Coach Kelvin demonstrating correct techniques for todays Bar Complex Snatch Deadlift ... Hang Snatch Over Head Squat Complete Bar Complex See more

18.01.2022 In these challenging times its important to keep up your training. Staying fit and healthy promotes a strong immune system, physical and mental wellbeing...so continue going to the gym or training however you have been, practice good hygiene (as we all should be everyday anyway), look after yourself and each other

17.01.2022 The Colosseum Strength & Conditioning are so excited for our 4 members Dan, Rachel, Jono and Mark to be competing at Frantic Day Out 2020 on the weekend. We wish them all good luck, your training and dedication has been inspirational. Well be cheering you all on tomorrow! Its also Mark and Jonos first ever comp! ... #FranticDayOut #TheColosseum #Crossfit @CrossFitFranticCannington

16.01.2022 At the Colosseum we are all about celebrating your WINS and achievements! We have a supportive and inclusive community that will always be there to give you that encouragement to get your first strict pull up or that PB with a deadlift, we will all be there cheering you on! #ColosseumCommunity... #funandfit See more

16.01.2022 Did you know that the healthy actions of others rub off on us? A study published in the Journal of Social Sciences found that participants gravitate towards the exercise behaviours of those around them. Other studies confirm that working out with a partner significantly increases time spent exercising. The research showed that working with a partner, especially in a team format, improved performance, doubling the workout time of those who exercised alone.... So why not grab a friend, work colleague or partner and join us for a free trial.

16.01.2022 Happy birthday to this incredible lady! Lisa you truly are an inspiration, we appreciate your dedication and motivation to us all and the Colosseum Crew would like to wish you lots of love, laughter and happiness on your special day. #happybirthdayboss... #21plusshippingandhandling See more

16.01.2022 HAPPY NEW YEAR How excited are we to announce that The Colosseum has moved to a brand new premises located at 30 Stiles Ave, Burswood. A HUGE shoutout to all those who have helped Lis and I get the new premises ready for Jan 4th. ... It has been a MAMMOTH effort to get it all done over the Christmas period and we appreciate everyone’s help along the way. We are very VERY grateful! We’re all set up and ready for our first class to start Monday morning at 5:30am. We hope you’re as excited as we are Matt & Lisa

16.01.2022 Walking into the weekend Who did it better @hannahjayneblack ... @mvnchiii @lorinannn @thehallwaypt @bec_foxy_fox @ The Colosseum Strength & Conditioning

14.01.2022 HAPPY BIRTHDAY COACH The Colosseum would like to wish our coach Kelvin a happy birthday! May your day be filled with burpees and heavy deadlifts ... @thehallwaypt enjoy your day!

14.01.2022 Meet Kelvin one of our coaches at the Colosseum Strength and Conditioning. Kelvin is a passionate weightlifter, strongman and strength & conditioning coach and has worked in the fitness industry for over 5 years. Helping people achieve their fitness goals and working with them to further develop their skills is what Kelvin enjoys the most in life (that and coffee ). Kelvin believes the only way to help people in this area is to further develop his own skills, which he cont...inuously strives to do. Kelvin lived in China to train with their Olympic weightlifters, and attend seminars with legendary weightlifters Dmitry Klokov, Dmitry Laipikov, David Rigert and Vladislav Rigert. I learnt from the best in the business so I can provide the skills to enable others to be their best. Qualifications Crossfit Level I & II Crossfit Weightlifting Crossfit Strongman Cert III & IV Fitness AIK I & II Kettlebell Kelvin Hall

14.01.2022 The Colosseum would like to give a huge congratulations to our Gladiator Steven Webster for placing first in the Male Soldier 55 - 59 division of Masters League Hard work, dedication and commitment has paid off and we are so very proud of you Steve!

14.01.2022 Ladies TAG your Masters Man...we all know hes taking those bathroom selfies he might be ripped but hes still old AF

13.01.2022 Meet our inspirational Member Lenny Jacoby who helps the less fortunate that are homeless or fleeing domestic violence feel more valued by providing them with basics such as a toothbrush, shampoo, socks and underwear. So far, her not-for-profit The Essentials Collective has provided nearly 200,000 essential items to vulnerable people in Perth. "Most vulnerable people want to look good, to have hygiene and be proud of who they are, Lenny says. The Essentials Collective Inc ...(TEC Inc) is a unique and inspiring Western Australian not-for-profit organisation that provides people in need with essentials every day items. At TEC Inc, our board and volunteers are committed to a no-fuss and hands-on approach to ensure that goods get to the people that need them. In a world where its easy to take basics things for granted, TEC Inc asks the general public for donations of goods twice a year in June and October. Please help support Lenny and her not-for-profit by voting in the link below https://www.westfield.com.au//6OrOhRLROb/local-heroes-2020

13.01.2022 Every month on a Saturday we have the pleasure of Matt cooking the Colosseum Crew a breakfast BBQ after the 8am WOD, which he and his lovely wife Lisa provide as a thank you to all its members and to introduce our new members! Why not join the Colosseum Community? Give us a call or DM for more info and join the Colosseum Community! ... *free one week trial available

13.01.2022 What an awesome week it's been, everyone has been so motivated so we gave them all one of our favourite challenges to sweat it out on the bike or rower which one would you choose? The Colosseum Nutrition Challenge Weekly Task Weight loss: Week 3: 5km row OR 10km Bike... Strength / muscle: Week 3: as many reps as possible Back Squat @body weight/0.75% BW/0.5% BW (scale as required)

13.01.2022 Do Linda, they said. It'll be fun, they said. They lied @kellately experienced how fun it was to do the Linda WOD last week and let's just say she loved it #ColosseumCrew ... #colosseumnutrition #colosseumperth See more

13.01.2022 Did you know the Colosseum Strength and Conditioning offer a crche facility? For the convenience of all our Mums and Dads we have a dedicated class at 9:30am for our members wanting a stress free work out. Our very own Nanna Lorraine is our expert kid whisper having raised 3 boys of her own and a doting grandma we havent met one she cant win over! ... Why not come in for a free week trial to find out how The Colosseum can be the perfect fit for you.

11.01.2022 Meet Chrissoula one of our coaches at the Colosseum Strength and Conditioning. Chrissoula, has been working in the fitness industry for 4 years and specialises in strength & conditioning and weight loss/ toning. Chrissoula has been developing her expertise over the last 4 years having studied with the Australian strength coach Sebastian Oreb and Andrew lock strength. She has completed a nutrition course for Gen pop with Clean health and fitness institute and is now ...developing her skills, currently studying The Essentials of sport and exercise nutrition with Precision Nutrition. Chrissoula has completed Boxing and Kettlebell courses as well as spending a fair amount of time doing Muay Thai here and in Thailand. Chrissoula is passionate about teaching others the benefits of strength training and changing their body through correct nutrition/ sleep and recovery. I love seeing people get strong and gain confidence. The reason our coach is so passionate about fitness is the effect its had on her own mental and physical health after spending more than 20 years living a very unhealthy and self-destructive life. As Chrissoula explains I personally know the value of good nutrition, exercise and self-care and I want to share this way of life with as many people I can. Chrissoulas Personal Training

11.01.2022 Good luck to our two Gladiators who are competing at @chasingbetter_throwdown this weekend Mark and Dan go out there and give it your all

11.01.2022 No weights - No problem These 10L water containers from Coles or woolies will do the trick. 1. Deadlift x 11- 15 reps... 2. Unilateral row x 10 each side 3. Alternating reverse lunges x 20 4. Pushups x 12-15 (on knees or toes) 5. Romanian deadlift x 15 6. Feet elevated hip thrusts x 20 7. Russian twists x 20 Perform 4-5 rounds with little to no rest in between. Head over to @chrissoula_personaltraining one of the Colosseums coaches and watch more at home workouts

10.01.2022 As a tribute to Australian Sergeant Brett Wood we will be doing the very first Australian Hero WOD posted by CrossFit.com tomorrow to honour his memory. Sergeant Brett Wood was assigned to the 2nd Commando Regiment and was killed in action in Afghanistan in 2011. A special tribute WOD for ANZAC DAY tomorrow. WOD #30 is WOOD... Dont forget to stand in your driveways tomorrow morning at 5:55am for the dawn service with a rum coffee in hand Thank you to Kylie and all the members of society who serve our great Nation!! Weights Box jumps 24"/20" SHDP 42.5kg/30kg Thrusters 42.5kg/30kg

10.01.2022 Technique to improve your Dumbbell power snatch Shoulder width stance Dumbbell starts on the ground inside the feet Shoulders over or slightly in front of the dumbbell at set-up... Lumbar curve maintained Heels down and arms straight until hips and legs extend Then hips extend rapidly Shoulders shrug, follow by a pull under with the arm Dumbbell is received in a partial overhead squat Complete at full hip, knee and arm extension with the dumbbell over the middle of foot. #TipTuesday #colosseumperth #dumbbellsnatch #stayfitandhealthy

10.01.2022 Meet Angelo one of our coaches at the Colosseum Strength and Conditioning. Angelo has been involved in the fitness and CrossFit industry for over 10 years and has specialised in CrossFit for the past 7 years. After completing his Level 1 & Level 2 CrossFit Trainer certification, Angelo developed a passion for helping other people achieve their fitness goals, helping to mentor and develop their skills. Angelo specialises in the modification and adjustments of movements... to suit individual needs especially those with injuries. Angelo always brings a smile and a laugh to his classes and makes fitness fun while ensuring that your movements are performed to the highest standard. Qualifications Cert III and IV in Fitness Level 1 & Level 2 CrossFit Trainer AIK Level 1 and 2 Kettlebell Training Battling Ropes Trainer Senior First Aid Angelo Palumbo

08.01.2022 HAPPY FATHERS DAY Happy Fathers Day to all the Dads, Step Dads, Granddads and thinking of the fathers that are no longer here. Hope you had a fabulous day!

08.01.2022 Congratulations to @bridgetbureiki for being voted Februarys Member of the Month. Bridget always bounces into the classes with a big smile on her face and is always encouraging and supportive of her fellow members Bridget has won either a 45 min PT session with the staff member of her choice, or a one-on-one personal nutrition consultation

07.01.2022 Thank you to all the crew who dressed up for our Halloween WOD on Saturday you looked amazing! Hope everyone enjoyed their day and got lots of treats you can work them all off today @fitsteps_with_stella ... @lisa_m_mcmillan @missartois @amy_smithh_ @kellately @mrsellejac @spretori @thehallwaypt #halloween #halloweencostume #ColosseumCrew

07.01.2022 SUNDAY WOD = 4 sets of sleeping in, followed by an AMRAP of R&R. If you dont feel like working out today then maybe do a mobility WOD or take a long walk around the block or park to clear your mind. #colosseumperth #restandrecovery #stayhealthyandfit

07.01.2022 Meet STELLA one of our new members. Prior to joining the gym Stella had never done a rope climb, guess what...with the guidance of our coach Ange she nailed it

07.01.2022 The Overhead Press is a full body, compound exercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you. Heres how to Overhead Press with proper form 1. Stand with the bar on your front shoulders, and your hands next to your shoulders... 2. Press the bar over your head, until its balanced over your shoulders and mid-foot 3. Lock your elbows at the top, and shrug your shoulders to the ceiling. Hold the bar for a second at the top. Then lower it back to your front shoulders and repeat. Dont use your legs, keep them straight. The Overhead Press is one of the best exercises to build strong, muscular and healthy shoulders with bigger arms.

04.01.2022 WOD ALERT Only two more sleeps until we can train properly again! Home Garage Series Bodyweight WODS for you to try. Enjoy! ... * If you don't have access to a skipping rope, put a broomstick on the ground and jump over that instead Male model credit - Matt McMillan Video production and voice over - Glen Francis

03.01.2022 Coach Chrissy running through the back squat technique. Hints for a successful lift "take a deep breath, hold in, push your knees out and chest up" The Colosseum take pride in teaching and maintaining correct form throughout all our classes with our experienced coaches. ... Call or DM for a free week trial

03.01.2022 5 WAYS TO STAY MOTIVATED TO EXERCISE REGULARLY 1. Schedule a regular work out time 2. Think Fun and variety 3. Set a goal to achieve ... 4. Reach out to others for support 5. Change your perspective - from couch potato to athlete More than ever its important to keep active and schedule workouts that a fun and varied also setting goals for yourself to achieve while we are practicing self isolation. Action is the foundational key to all success! #TipTuesday #colosseumperth

02.01.2022 Merry Christmas What an amazing year it's been and what an amazing community we have built Wishing all our Colosseum Crew a very Merry Christmas and a safe and happy New Year ... We can't wait to see you all in the New Year and we can't wait to share our special SURPRISE with everyone very soon let's just say Santa has spoilt us! BRING ON 2021

02.01.2022 5 Training Tips to Improve your Snatch Technique "The Snatch is a combination of strength, flexibility, power and technique" 1. Start Right, End Right - When you set up, check your feet, knees, hips and shoulders.... 2. Problem? Reverse the Chain - Working backwards from the snatch is the ideal problem solver. If you have a problem with your catch position, overhead squats and snatch balance are going to be your friends. For 90% of beginners it is the second pull (from the knee into the extension). Dip snatch and hang snatch above knee will be your next port of call. 3. You are as Weak as your Weakest Point - Making your weaknesses your strengths is essential. 4. Pulls, Pulls, Pulls and do them Correctly! - Essential for technique and strength, without these, you cannot get enough mileage on the correct positions for it to carry over into your snatch! Pulls that emphasise control, with a shrug with the shoulders and up onto the toes. Just snatching to improve your snatch is like learning to drive a car under race conditions, you really need some quiet time to work just on control and movement patterns. 5. Snatch Technique is Nothing Without Strength - The old Russian weightlifting research show that the snatch on average is about 60% of your maximum back squat. Full article can be found at https://www.boxrox.com/5-ways-to-improve-your-snatch/ #TipTuesday #colosseumperth

01.01.2022 Meet Matt and Lisa McMillan the Colosseum owners, today they were surprised by a lovely gift from a friend who custom made their Colosseum masks Working out never looked so so remember if it's not on, it's not on Come join us for a 7 day FREE trial DM for details

01.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning. We will remember them.