Col's Fit for Life | Businesses

Col's Fit for Life

Phone: +61 437 773 722

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• Sport & recreation

23.01.2022 Very excited to share with you my new brochure. Please like and share with anyone you know that is looking for PT. Thanks Col

21.01.2022 Saturday morning workout at Col’s Fit for Life

20.01.2022 Hi Guys, hope you’re enjoying this weather Another Saturday family work out at Col’s Fit for Life gym. Every Saturday morning we run group sessions. Come and join us - kids welcome!! You will have lots of fun and get fit at the same time.

15.01.2022 Wowsers - only 2 degrees this morning in Melbourne when went for my 5 km run Actually really enjoyed it - beautiful morning

12.01.2022 Parents with young kids can find it so challenging to find time to fit in a workout! The solution? Involve them! At Col’s Fit for Life the kids are welcome. Not only will you encourage a love for fitness at a young age but you’ll have a blast as Col finds fun ways to incorporate them into your workout

12.01.2022 Hi Guys Just a reminder that you don’t need to go the gym everyday to keep fit Just a brisk 5 km walk around the Maribyrnong River at Essendon will do the trick!

11.01.2022 The path to leading a fit and healthy lifestyle is not just about hitting the gym, it’s about being active and enjoying life! Do you find it hard to get to the gym or to fit in a workout with kids? Pack a lunch and take them outdoors for a kick of the footy or go for a walk. It is great to explore new places and clear the mind to refocus for the week ahead.... Today we went to hanging rock and climbed to the top. If you are travelling with children you can walk around the base of the rock with a pram, there is a playground and also a cafe. If you are wanting more of a challenge, the views from the top are breathtaking and worth the walk! The whole family had an absolute ball. PS keep an eye out for animals!

10.01.2022 Saturday morning done right A fun, all inclusive group session to kick off the weekend. All ages, all fitness levels!

08.01.2022 Completed my first ParkRun on Saturday It was a lot of fun and I was very happy with my time

06.01.2022 Hey Guys, Just a quick reminder of the importance of stretching following your work out !!

04.01.2022 Hi Guys, Thought I would share with you two of my new inspirational posters

04.01.2022 Spent a wonderful day completing a bush walk around Mt Macedon area with my family Great way to keep fit !