Comax Health & Fitness | Sport & fitness instruction

Comax Health & Fitness

Phone: +61 414 213 960

Address: Kensington Gardens Reserve 5068 Adelaide, SA, Australia

Website: http://comaxhealthfitness.com

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25.01.2022 Covid Marshall Update! All of our coaches are trained and ready to keep you all safe and healthy This mornings Sunday MAX-X involved an interesting game of UNO..

25.01.2022 COMAX Health & Fitness rebrand is finally done! We are so happy with the result! A big THANK YOU to: [email protected] ... [email protected] Embroidery Masters- Campbelltown from Annki, Mike, Kris & Sophie!! See more

25.01.2022 Announcement We have just started our Instagram page! If you have an Instagram account, please follow the link below and follow our page. We appreciate your support so much https://instagram.com/comax_healthandfitness

24.01.2022 S P R I N G S A L E - new or past members 50% off your first month! Spring is here and summer is only just around the corner. The sun is now shining and we believe that there is no better location than to train outdoors. Fresh air and natural sunlight is the perfect combination to lift your spirits, boost your energy and leave you feeling your happiest and healthiest self. We want to empower our members to fall in love with caring for their health and wellbeing. The Comax c...ommunity is one that will nurture positivity and motivation, create friendships and accountability and inspire your best self. So what are you waiting for? It's better outdoors! Message us now for details.

23.01.2022 Beautiful parks, sunshine, fresh air, exercise and good mates. What more could you want! Comax Health & Fitness 'it's better outdoors'!

20.01.2022 Sunday morning planks to finish off our MAX-X class yesterday Check out that form

19.01.2022 We're back training in Kensington Gardens Reserve! This is the perfect time for you to get fit before summer, the weather is beautiful and the air is fresh. Here is our timetable for you to check out: https://www.comaxhealthfitness.com/timetable Message us directly for enquiries.

19.01.2022 Great turnout this Monday 9am! Body weight 2 station! Well done team!

19.01.2022 Here is the time table from 23/12-10/1 ENJOY!

18.01.2022 Happy Monday everyone! We hope you all had a great weekend and soaked up that beautiful Vitamin D A big shout out to those who came to MAX-X yesterday. We gave our members the task of choosing their favourite exercise to complete 6 rounds of 30s ON / 10s OFF.... Everyone chose a challenging, yet enjoyable, exercise to make for an awesome workout. Makes for happy coaches when we see you pushing and getting outside of your comfort zone. Have a great week everyone and we will see you in class!

17.01.2022 MAXStrength - Friday 6am and 9am. Today we did 2 stations of a tabata training format 4 x 25s. Well done team, it was great to see every one holding excellent form and really testing your strength. This is what we are all about!

17.01.2022 Lovely evening last Thursday 6pm!The group showing off the wall squat! They all did ok!

16.01.2022 We did relays in our HIIT this morning! Well done team! Great effort on those high intensity sprints!

16.01.2022 Rain, hail, dark or shine our members ALWAYS rock up. This shot was taken at last weeks frosty 6am MAXFit class. Our reward at the end of every session is that we get to see the sunrise Theres truly something special about starting your day off this way. Even if you classify yourself as a night owl and prefer to workout in the evenings, why not give one of our 6am classes a go.... you may just surprise yourself!... MAX-X Monday 6am MAXFit Wednesday 6am MAXStrength Friday 6am DM us to start your 1 week free trial now!

16.01.2022 Fitness & Fun! Here is our Saturday Team, meeting up for breakfast after class at Spilled the beans! This morning Gary & Susann also came for breakfast!! It was so lovely to see you guys! Wishing you Gary all the power to build your health back up again! team Comax

16.01.2022 MAXPunch MAXPunch is our ultimate combination class. In this class you will get boxing, HIIT, strength AND cardio all in one! This class will have you working up a sweat, letting out all those frustrations and have fun while doing it!... MAXPunch is of course suited for all training abilities. From beginners to advanced, our highly skilled coaches will guide you through all the movements, while adjusting the program to meet your needs. So what are you waiting for? Join us now and do it the Comax way... Outdoors! MAXPunch every Tuesday 6pm DM us to start your 1 week free trial now!

15.01.2022 Great effort team! Rachael, Luisa, Lina and Tallula are all working their internal and external obliques!

14.01.2022 Be sure to make the most out of the beautiful winter weather we have this week! Come and join in our outdoor classes to get your vitamin D fix, endorphins pumping and connect with Mother Nature. DM us to start your free trial now!

13.01.2022 Happy Birthday! 17th Aug Chloe Furst 26th Aug Kate Brown 28th Aug Talulla Verbeek ... 31st Aug Douglas Watson XOX COMAX TEAM

13.01.2022 This week our focus for members was to maintain good form while lunging. Well done team!

13.01.2022 Annki & Mike is back from Our little anniversary trip! (30 year together!) Instead of 6 weeks in Canada/ Sweden, we got 6 days in Flinders! Whoohoo! Cant complain! We had a great time! This photo is from Rawnsley Bluff! Good solid hike for 14km return!

12.01.2022 Kris Cooke was looking a little too happy yesterday when he drew a +4 wildcard +4 Wildcard = 14 Burpees! Our members new favourite way of playing uno

12.01.2022 Great News from Stephen Marshal today! We can do our own exercise again and as of tomorrow midnight, we can do group oudoor Fitness in the park again!! See you for HIIT on Sunday 9am! Lock down in SA, Day 2:... Enjoy this 15 exercises! Skip 100 x 4 First 6 exercises need a bench or a stair: Step ups 10 x 2 Knee repeat 10 x 2 Push ups 10 x 2 (add dog leg) Dips 10x2 Seated leg lift 10 x 2 Seated rot crunches 10 x 2 The next 8 exercises is with band: Lunges & Row 10 x 2 Lat pull 10 x 2 Squats 10 x 2 Tricep pull downs 10x 2 Bicep curl 10 x 2 Core twist 10 x 2 Chest Press 10 x 2 Donkey Kick 10 x 2 That took me 20 minutes, so I did it twice!! Have a go!

12.01.2022 MAX-X Our high intensity Comax class! MAX-X incorporates a range of different training styles. We focus on functional movement performed at a high intensity to maximise your training. We believe that training should be fun, exciting and challenging . That's why our innovative coaches design each workout so that no MAX-X class is ever the same.... So who is this class for? Absolutely everyone! Each workout can be tailored to your specific needs as our experienced coaches guide you through the movements . So what are you waiting for? Join us now and do it the Comax way.... outdoors! MAX-X every Monday 6am and Sunday 9am

12.01.2022 MAXFIT Looking for a class that will target building your cardiovascular fitness? Our MAXFit class is for you! MAXFit is a class that is designed around a combination of steady state running and sprint intervals to challenge your cardiovascular system. ... We are always looking for ways to maximise your training. That's why this class also includes variations of strength exercises and HIIT forms of training. This class is perfect for all fitness levels! No matter the program, the class is as hard as you make it. Feeling tired and sore? You choose your pace. Feeling energetic and strong? Push yourself that little bit more! Our coaches will always be there to support and encourage you throughout the session. So what are you waiting for? Join us now and do it the Comax way... Outdoors! MAXFit every Wednesday 6am, 6pm and Saturday 7:30am DM us to start your 1 week free trial now!

10.01.2022 Happy Birthday's for September!! Randall Pearce 5th Kiran Sandhu 9th

08.01.2022 This mornings "A Team" having a blast doing "The X-Factor" (thanks Phil) We are all about community here at Comax Health & Fitness and nothing makes us happier than when we see our members laughing and having a great time working out together Well done everyone who came out this morning and took on The X-Factor ... See you Monday 6am DM us to start your 1 week free trial now!

08.01.2022 Saturday Max Fit at 7.30am! The team enjoyed The wheel 5 stations: Hurdles, shuttle, Zig zag, Hoops and Runners- Toe-Touch. Well done!

06.01.2022 Be sure to look out for our new A-frame at Comax! Making it easier to find us from The Parade

06.01.2022 Fitness outdoors -business as usual! Extra focus at session, on Our COVID safe plan! Remember to Keep social distancing, practice hand hygiene and wipe off all equipment! See you out there!

05.01.2022 Nice fresh Friday 6am! we did a 4 station Strength!

05.01.2022 Another big night at 5.30pm! They also tried my new LP Body Weight 2 Station! Thanks to Neville we added 2 challenges to the LP! The Plank and the wall squat 2 minutes each! Great improvements from October team!!

04.01.2022 COVID Marshall Annki is taking Max Strength this morning 6am! 11 members worked hard 20-20-20 Well done guys!

04.01.2022 COVID 19- Lock down, day 1. DO WHAT YOU CAN TO STAY FIT! Here is 10 exercises I did after 20 minutes on the bike, that does not need any equipment: 10 Star Jumps 10 Alternative Lunges... 10 Commando’s 10 Table top kicks 10 Spider-Man push-ups 10 Ab-Medley (2 crunches 4 Rot) 10 Plank taps 10 Runners 10 Knee Rotations 10 Back extension Do it AMRAP (as many rounds as possible.) Stay fit-Stay Safe! See more

03.01.2022 Hi Guys! We are starting another "Max Strength" class for you on Thursday's at 6pm! Starting this week 10th of September. Meet us next to the Kindergarten on the Parade! Mike will also be offering "Max Mindful" (Yoga inspired) classes when the weather improves. Have a lovely week! Comax Team.

03.01.2022 MaxStrength Fridays at Comax! 3 sets of a tone up circle (20-16-12). Well done team. We even had some of our members kids join in during school holidays

02.01.2022 5.30pm Max Strength this evening with 10 keen members, building legs and Core! Check out our new teardrop flag! Love it! Thanks Brenton for the great design!!

02.01.2022 Christmas BBQ last Saturday at Felixstow reserve! Great turnout! A BIG THANK YOU to all, for the lovely food and the amazing gift voucher for Mike’s 60!! We are going to cabn.life Also, a extra big thank you to Sophie and Kris who did the BBQ for us!!