Comax Health & Fitness | Businesses

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Comax Health & Fitness

Phone: +61 414 213 960

Address: Kensington Gardens Reserve 5068 Adelaide, SA, Australia

Website: http://comaxhealthfitness.com/

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25.01.2022 Perfect spring morning, for a HIIT session! Only 10 degree’s at 9am! We did a 6 station Circuit with 12 exercises, mixed up with a 90 seconds speed test! Well done team! There were a few missing though..

24.01.2022 Small group today, due to an event. Guess what lesson plan?

24.01.2022 Great News from Stephen Marshal today! We can do our own exercise again and as of tomorrow midnight, we can do group oudoor Fitness in the park again!! See you for HIIT on Sunday 9am! Lock down in SA, Day 2:... Enjoy this 15 exercises! Skip 100 x 4 First 6 exercises need a bench or a stair: Step ups 10 x 2 Knee repeat 10 x 2 Push ups 10 x 2 (add dog leg) Dips 10x2 Seated leg lift 10 x 2 Seated rot crunches 10 x 2 The next 8 exercises is with band: Lunges & Row 10 x 2 Lat pull 10 x 2 Squats 10 x 2 Tricep pull downs 10x 2 Bicep curl 10 x 2 Core twist 10 x 2 Chest Press 10 x 2 Donkey Kick 10 x 2 That took me 20 minutes, so I did it twice!! Have a go!

23.01.2022 COVID 19- Lock down, day 1. DO WHAT YOU CAN TO STAY FIT! Here is 10 exercises I did after 20 minutes on the bike, that does not need any equipment: 10 Star Jumps 10 Alternative Lunges... 10 Commando’s 10 Table top kicks 10 Spider-Man push-ups 10 Ab-Medley (2 crunches 4 Rot) 10 Plank taps 10 Runners 10 Knee Rotations 10 Back extension Do it AMRAP (as many rounds as possible.) Stay fit-Stay Safe! See more

21.01.2022 Here is the time table from 23/12-10/1 ENJOY!

20.01.2022 Merry Christmas & Happy New from Mike and Annki!

18.01.2022 We had plenty of space in the park At tonight’s Strength class, as we did a conditional work out! Members performed with good form and high spirit! Well done!

17.01.2022 Lovely evening last Thursday 6pm!The group showing off the wall squat! They all did ok!

17.01.2022 Fitness outdoors -business as usual! Extra focus at session, on Our COVID safe plan! Remember to Keep social distancing, practice hand hygiene and wipe off all equipment! See you out there!

16.01.2022 Quote of the Day;

11.01.2022 Nice warm morning for a Strength class! Well done team!

08.01.2022 Another big night at 5.30pm! They also tried my new LP Body Weight 2 Station! Thanks to Neville we added 2 challenges to the LP! The Plank and the wall squat 2 minutes each! Great improvements from October team!!

08.01.2022 Nice fresh Friday 6am! we did a 4 station Strength!

08.01.2022 Wow, look what I found in my FB memory, from 2013!! And they are still with us!

08.01.2022 Glorious Monday 9am Strength class!! We had some observer’s who left a Mark on Max’s Mat!! Luckily Max was doing lunges at the time! Fitness outdoors is fantastic for all sorts of surprises!

07.01.2022 We're back training in Kensington Gardens Reserve! This is the perfect time for you to get fit before summer, the weather is beautiful and the air is fresh. Here is our timetable for you to check out: https://www.comaxhealthfitness.com/timetable Message us directly for enquiries.

07.01.2022 Great turnout this Monday 9am! Body weight 2 station! Well done team!

05.01.2022 Monday 5.30pm Strength class! 5 compound exercises in a Pyramid style workout! Let me know how you are feeling today!!

04.01.2022 Due to popular demand, We keep Mondays at 5.30pm!! Sorry for any confusion!Due to popular demand, We keep Mondays at 5.30pm!! Sorry for any confusion!

01.01.2022 Wall squat challenge! Homework for some members that did not reach the minimum, 1 minute! We will do it again in December!

Comax Health & Fitness | Businesses