Combat Ready Fitness | Fitness boot camp

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Combat Ready Fitness

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25.01.2022 Sydney, it's been raining all day Some love it, others hate it, but don't let it stop you from going for that run! See below for our top tips for going for a run in the rain: 1. Embrace the fact that you're going to get wet... 2. Never wear cotton - cotton absorbs water. Try wearing merino wool or polyester which make them warmer and a better fabric choice for running in the rain. 3. Put on a hat to protect your head, especically if you wear contacts. It won't keep your head dry, but it'll help keep the rain out of your eyes. 4. Wear the right socks. Avoid the cotton ankle socks when it's raining! 5. Avoid the chafing with some vaseline. Apply it to areas that have a lot of friction like your sock ends. 6. Change up your mindset - be position and focus on that great feeling at the end of your run. What doesn't kill you makes your stronger! #combatreadyfitness #toptips #runningtips #runningintherain #fitnesstips #stayactive #wetweatherworkout #wednesdayworkout #workouttips

23.01.2022 There’s so many creative and yummy ways to get those veggies in! Try some out and get in those micronutrients

23.01.2022 Got to hustle for that muscle! #combatreadyfitness #workout #weekendworkout #fitness #instafit #fitfam

22.01.2022 Reaching for that afternoon snack? Check out these snack ideas from @weightlosshape if you’re aiming for fat loss or muscle gain. #repost: Generally speaking, you’ll want fat loss snacks to include at least 1 or 2 of the following qualities:... High Volume High Fiber High Protein Low Calorie If you can tick 1 or more of these boxes, you’re probably good. For muscle gain, you’ll want to look for: High Calorie High Protein High Carb Those are your main go tos. Tick one or more of the boxes and you’re *probably* good to go. I put a few snacks in the both section because I feel they could actually work very well for either goal. Also, keep in mind, any snack will work for your goal. Just eat less for fat loss, and more for muscle gain. Tag a friend who needs some great snack ideas . . Credits to owners @kurtrawlinsfitness #combatreadyfitness #snack #snacks #snacking #fatloss #musclegain #muscle #gainingmuscle #losingfat #weightloss #losingweight #diet #dieting #diettips #nutrition #nutritiontips See more

22.01.2022 Happy Hump Day! Do we have a surprise for you! Combat Ready Fitness Merch launching soon! ... Train Hard, Look Smart! Watch this space! #personaltrainer #traininghard #sydneytrainer #remotepersonaltraining #challengeyourself #fitnessgear #combatreadyfitness #healthy #weightloss #strengthandconditioning #goals #merchandise #gymgear

21.01.2022 Top tip for the best smoothies - make sure at least one of your fruits is frozen to create a thicker consistency than using ice. Strawberry Banana Smoothie Recipe: 1 cup strawberries (fresh or frozen) 1 banana (fresh or frozen)... cup milk (can sub out milk for orange juice, or apple juice) Pop the ingredients into a blender and blend until smooth. For a thinner consistency, add more milk and keep blending until the consistency is to your liking. For a thick and frosty smoothie, make sure one of your fruits is frozen! #combatreadyfitness #smoothie #smoothierecipe #smoothietip #recipeoftheday

20.01.2022 Your #MondayMotivation to kick start your week! #combatreadyfitness

20.01.2022 Start your week with a run Do 4x 800m runs with 2 minutes rest in between. For an extra challenge, do the sets uphill. It may feel hard at the start, but it gets a little easier the more times you do it!... #combatreadyfitness

20.01.2022 Check out these meal prep ideas from @wernou to start your week right! #combatreadyfitness #nutrition #mealprep #mealprepideas #fitness #healthy #cleaneating

19.01.2022 Get moving with your #wednesdayworkout! 3 sets of 10, with 60 seconds rest in between: Super set: - pull ups - crab walks with squat... Super set: - Sumo Squat pull with band - Lunge Press Mega Set: - Superman’s - Left side plank rotations - Plank - Right side plank rotations

19.01.2022 Boot camp sessions kick off tomorrow! Join us this week for your free trial session. See link in bio for more info

18.01.2022 Get moving to kick-start your week! #motivationmonday

16.01.2022 Want to kick-start your fitness goals post lockdown but not sure how? Enter our #competition for your chance to win six free personal training sessions! What are you waiting for, click the link below to enter now. https://combatreadyfitness.com.au/competition/... Competition open to Sydney, Australia residents only. Use the secret passcode to gain 4 additional entries: WINPT2020

16.01.2022 #mondaymotivation to kickstart your week! #combatreadyfitness

16.01.2022 Combat Boot Camp starts next week from just $12pp / session. Location: Moore Park 3x sessions available per week 8 week program to help you get in shape for summer... Click below to sign-up and for more details!

16.01.2022 No equipment at home? Get your #wednesdayworkout on with this full body workout: Do the below exercises for 40 seconds, with 20seconds of rest between. Do the full circuit 3x times - push ups - squats - sit-ups... - bench dips - lunges - crunches - plank - shuttle run #combatreadyfitness See more

15.01.2022 Ready to start the week strong give this full body session a go

13.01.2022 We're here to kick-start your week with some #mondaymotivation from The Rock #combatreadyfitness

11.01.2022 Last chance to #WIN six free personal training sessions! Click the link below to enter NOW https://combatreadyfitness.com.au/competition

11.01.2022 Challenge yourself #mondaymotivation #combatreadyfitness

10.01.2022 Your weekly dose of #mondaymotivation #combatreadyfitness #challenge #fitness #instafit #motivationmonday #gym #workout #fitfam #exercise #goals #bootcamp #personaltraining

10.01.2022 Hey Sydney-siders! 2020 has been a challenging year and there has never been more barriers to exercise. At Combat Ready Fitness, our goal is to help you reignite the spark and guide you towards a fitter, stronger and healthier version of yourself. Every person is different and has their own set of challenges when it comes to training. We pride ourself on building an understanding of exactly what you need with a designed program that is going to work for you!... The best thing about all of this....we come to you and meet you at the location of your choice. Sound like we might be the right fit for you? We want you to be 100% certain we are. This is why we offer a free, no obligation trial of our service. Spaces are limited, so we encourage you to enquire today! Look forward to going on this journey with you. Challenge Yourself! #personaltrainer #personaltraining #sydneytraining #remotetraining #combattraining #fithealthyforlife #strengthandconditioning #bootcamp #ptsessions #personaltrainingsydney #sydney #healthandfitness #goals #journey

08.01.2022 A healthy treat for you to give a try this weekend - three ingredient pancakes * 1 ripe banana * 200 g oats * 375 ml plant milk... * cinnamon (optional) Blend all the ingredients together until smooth. Cook on a hot non-stick pan, flipping once when golden brown - For toppings use whatever you desire. Here is some inspiration: * nut butter like peanut butter * applesauce * fresh fruits like strawberries * dried fruits like dates * frozen berries * Maybe syrup * soy or coconut yogurt . Credit- @vegainsfood See more

07.01.2022 Fire abs circuit coming your way Give it a go

07.01.2022 The suns out and it’s a perfect opportunity to get moving! What are your weekend workout plans? #combatreadyfitness #weekendworkout

05.01.2022 Because recovery is just an important here’s a Sunday stretch and mobility coming your way enjoy your Sunday

04.01.2022 Kick-start your week with and smash out today's fitness session! #mondaymotivation #combatreadyfitness #fitnessmotivation #fitness #instafit #health #exercise #motivationmonday #workout #gymlife #bootcamp

04.01.2022 Your weekend workout challenge! Spell out your name to create your workout Tag someone with a long name...we dare you : @fitness_importance ... #combatreadyfitness

04.01.2022 It’s the weekend and it’s time to give your body a break. People think that stretching is overrated but its probably the best thing you can do for your body to recover. Here are 5 Benefits of Stretching: 1. Improves Flexibility ... 2. Releases muscle stiffnesss and soreness 3. Increases blood flow: More nutrients can go to your muscles and increase your recovery rate 4. Reduces back pain, and improve posture ! 5. Calms your mind and reduces stress levels Train Hard. Recover properly. Rest. Enjoy your weekend! Here are some cheeky stretches that you can do anywhere. #personaltrainer #personaltraining #remotepersonaltraining #sydneytraining #health #fitness #stretch #recover #weight-loss #strengthandconditioning #challengeyourself

03.01.2022 There are so many creative and yummy ways to get in more veggies! Try these out and get in those micronutrients

01.01.2022 Feel Good Friday Let’s punch our way to the weekend! Remember you are never too old to set another goal or to dream a new dream. #personaltrainer #remotetraining #personaltrainingsydney #combatready #healthy #journey #weightloss #strengthandconditioning #lifestyle #boxing #trainhardplayharder #sydneypersonaltrainer

01.01.2022 Harness your inner Rocky this weekend! Boxing is a great cardio workout to get the heart racing #combatreadyfitness

Combat Ready Fitness | Fitness boot camp