Commando Spirit in Rockhampton, Queensland | Community organisation

Commando Spirit

Locality: Rockhampton, Queensland

Phone: +61 412 052 119

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• Charitable organisation
• Community organisation
• Fitness trainer

25.01.2022 Missed out Murph on Memorial day, my bad... did a bit of a mix up instead today, Cindy-Murph mix up. not getting any younger, the sticks are to count the rounds, old timers disease... till next year

24.01.2022 Apparently I was first in the female 40-49 category at the Capricorn coast running festival 10km, I do apologies to my fellow competitors,,, sorrow for the pun?????

24.01.2022 I often get told by my PT clients that they have bad backs or sore backs, years ago we were told to rest our backs, What we should be doing is injury proofing them with good strength and conditioning, Kettlebell swings and the king of exercises the Deadlift.

22.01.2022 18.0 in 9 seconds

21.01.2022 Ladies & Men of Parkhurst & surrounding areas! First 25 people ONLY No excuses! its time to #UNLEASH THAT FIGHTER WITHIN!... JUST 29 BUCKS FOR YOUR FIRST MONTH (80% OFF) NO JOINING FEE NO CONTRACT 28 DAY CHALLENGE FREE NUTRITION GUIDE EVERY SESSION WITH A PERSONAL TRAINER BOOK YOUR FREE TRIAL SESSION NOW https://calendly.com/12rndparkhurst BORED AT THE TRADITIONAL GYM? LACKING MOTIVATION? LACKING DIRECTION? YET TO ACHIEVE THE RESULTS YOU DESIRE? STRESSED ? THEN LET US HELP YOU BOOK FREE TRIAL NOW https://calendly.com/12rndparkhurst 12RND FITNESS IS THE FASTEST GROWING HIGH-PERFORMANCE BOXING & STRENGTH CONCEPT IN THE WORLD! Our purpose is to empower a Nation to be better than they were yesterday. We do this by driving greater health through the victory of training for it! **************** After your first month: 'LIFETIME' rate just $39 per week) If you train just 3 times a week that’s $13 for a 45 min structured workout with a TRAINER (NOW THAT’S VALUE) UNLIMITED Trainer Led sessions NO SET CLASS TIMES NEW WORKOUT DAILY WHAT ARE YOU FIGHTING FOR? 25 spots ONLY BOOK A FREE TRIAL NOW https://calendly.com/12rndparkhurst

17.01.2022 What were we looking at???

14.01.2022 ATT: Ladies & Men of Parkhurst & surrounding areas! First 25 people ONLY No excuses! its time to #UNLEASH THAT FIGHTER WITHIN!... JUST 29 BUCKS FOR YOUR FIRST MONTH (80% OFF) NO JOINING FEE NO CONTRACT 28 DAY CHALLENGE FREE NUTRITION GUIDE EVERY SESSION WITH A PERSONAL TRAINER READY? CLAIM NOW https://bit.ly/2XvZKf7 BORED AT THE TRADITIONAL GYM? LACKING MOTIVATION? LACKING DIRECTION? YET TO ACHIEVE THE RESULTS YOU DESIRE? STRESSED ? THEN LET US HELP YOU Claim NOW https://bit.ly/2XvZKf7 12RND FITNESS IS THE FASTEST GROWING HIGH-PERFORMANCE BOXING & STRENGTH CONCEPT IN THE WORLD! Our purpose is to empower a Nation to be better than they were yesterday. We do this by driving greater health through the victory of training for it! **************** Will it be easy? No, like everything in life you need to fight for it! BUT will it be worth it? YOU BET Unfortunately we cant offer you any shortcuts or quick fixes..... But we can provide you with a healthy, long term SUSTAINABLE health & fitness solution to incorporate into your everyday life ******** FIND THAT STATE OF MIND, THAT PERSON YOU BELIEVE IN YOU ARE #UNSTOPPABLE After your first month: 'LIFETIME' rate just $39 per week) If you train just 3 times a week that’s $13 for a 45 min structured workout with a TRAINER (NOW THAT’S VALUE) UNLIMITED Trainer Led sessions NO SET CLASS TIMES NEW WORKOUT DAILY WHAT ARE YOU FIGHTING FOR? 25 spots ONLY LETS DO IT https://bit.ly/2XvZKf7 *LIKE, SHARE, TAG A FRIEND TO GO IN THE DRAW TO WIN A FREE FULL MONTH (members included)*

13.01.2022 "Nobody ever moved forward standing still" - Anthony Joshua Make today the day to put yourself - and your health - first. Join 12RND Fitness and get strong, fit and healthy

12.01.2022 I love this country, they even have wee jackets to keep your beers warm, and it's only 20 degrees outside. God bless Australia.

11.01.2022 First try at team Burpee Mile, 1600m and around 640 Burpees, Smashed what a way to warm up.

11.01.2022 Look after your body, it's the only place you have to live in.... What doesn't challenge you, won't change you

10.01.2022 Thirty years to the day, happy trafalgar day 297 troop.

09.01.2022 Why 12RND Fitness? The 12RND Concept was Co-created & is Co-owned by 4 x World Champion Boxer Danny Green 12RND Parkhurst was 12RND club number 8 to open in Ja...nuary 2017. Fast forward to now & there are now 50 clubs open & a further 40 territories sold across Australia, making 12RND the 2nd largest Boxing & Fitness franchise in the world A purpose built facility for Boxing & Functional Strength Training, designed to deliver workouts that are exciting, convenient & most of all effective. High Quality & High Value with our membership fees 20-30% more affordable then our most comparable competitors. Click ‘LEARN MORE’ to find out more on what makes 12RND Fitness & High intensity training EFFECTIVE

06.01.2022 I was motoring through this on Friday, hell knows where 3.38 crept up from, thank you Crossfit CQ.

04.01.2022 First WOD in new house, and roll out of my first attempt at making atlas stones. Mark2 will be better, boot-campers stand by these will be making an appearance.

01.01.2022 For those who are about to die we salute you!!!! No one died but look at the amazing totals of Burpees and Push ups in this 40 minute workout!!!! Before I forget "800" KettleBell reps were thrown in between for good measure, Guys you amaze me, makes me love my job even more. Have a great weekend the few the 14. Neil