Commit to be Fit Personal Training in Southbrook | Fitness boot camp

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Commit to be Fit Personal Training

Locality: Southbrook

Phone: +61 429 020 046

Address: 24 Murray Street 4363 Southbrook, QLD, Australia

Website: https://www.commit2befitpt.com

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25.01.2022 Valentines Day SPECIAL Grab a friend or your partner and enjoy a 30 minute PT session for ONLY $30 ($15 each) ... Get in quick. Spots are limited

25.01.2022 Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. At Commit to be Fit, we believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience with us will far exceed the discomfort. We provide both group fitness classes and personal training sessions. Classes for those who love the added fun of a friendl...y competition and being apart of an awesome team. Personal training sessions for those who want to expand their fitness knowledge and finesse their training technique. Our classes combine strength, stamina and mobility training both in and out of the gym. We incorporate circuits, boxing, functional training and tabata, meaning no two workouts are the same! These different methods of training ensure that your body is constantly being challenged on a consistent basis and to overcome plateau. Our PT sessions are 100% personalised and specifically designed for you to achieve results greater than you can manage on your own. Each session brings out innovative techniques and keeps you motivated. We also track your progress with fitness testing and body measurements on a regular basis. At Commit to be Fit we strive to ensure each individual achieves their desired health and fitness goals. Whether it be losing weight, toning up or simply improving lifestyle choices, we are here for you and happy to be apart of your health and fitness journey.

25.01.2022 Love getting feedback from my team You legends are the reason I love what I do. It never feels like a "job" when you have so much passion & love to support & inspire someone to become their very best version!!... To be able to witness their growth. To see the change. To feel the love coming back to themselves.. Absolutely AMAZING experience. For it is you I need to thank, for the opportunities. #thebestprojectyouwilleverworkonisyou

24.01.2022 30 minute PT availabilties this week! Wednesday 3:30pm, 4:00pm, 4:30pm Thursday 8am, 8:30am, 5pm, 530pm Friday 4pm... *Get in quick. See more

23.01.2022 Fitness has given me many things, but the greatest gift is the people I have met through it. I am forever grateful to be apart of each and every one of your health and fitness journeys. Massive shoutout to all these legends who smashed their boxing session tonight ... #thebestprojectyouwilleverworkonisyou

22.01.2022 Remember Kerry & Kate? These lovely ladies have been training with us since March last year and they have continued on their health & fitness journey training 2 sessions per week. Kerry holds both our squat & plank hold records ... Kate has lost a massive 7.1kg Congratulations ladies, some huge achievements there!! Your strength, stamina & endurance is improving each week & you have a mean hook on you at boxing Thank you for choosing me to support you through your journeys! Thank you for helping to inspire others into starting their own journey! You have both invested in yourselves & the rewards are life changing. You look INCREDIBLE! You have so much more energy. You feel AMAZING! You sleep better. You have changed your mindset, believed in yourself & created a new sustainable lifestyle - there's no turning back now! GO GET EM GIRLS #thebestprojectyouwilleverworkonisyou

20.01.2022 Happy International Women's Day! A global day celebrating the social, economic, cultural and political achievements of women. In celebration of IWD19 we want to give one lucky lady a gift to brighten her day. To enter simply: 1) Like our Facebook page 2) Like this post... 3) Tag your favourite woman/women Thats it! A winner will be selected at random on Saturday 9th March. *Win one month of classes free Edit Huge congrats to Hayley Moore x Pic in comments

19.01.2022 Happy Easter everyone! Few tips for the long weekend. 1. Don't feel guilty: You're only human. You didn't get FIT from one salad and one workout. You won't put on heaps of weight from one cheat day and a rest. Enjoy your food. ... 2. Plan your indulgence meals: Try not to make meals a spur of the moment decision. This normally leads to extremely poor choices and overindulgence. 3. Don't forget everything you know about portion control: An indulgence meal should not be a licence to eat crap food ALL day long. Remember balance and remember your body still needs important nutrients to function well. 4. Move on: Don't let today trigger bad eating for the rest of the month or year. Enjoy your day, enjoy your food. Do it, love every second of it, then move on. I hope you all have an amazing weekend

17.01.2022 We did it! Amazing effort Commit to be Fit Legends. Together we raised $1581.48 for cancer & walked 2654km #smallcommunitymakingabigdifference

12.01.2022 Struggling with healthy eating? Try our 24 page Food Guide for FREE Tag a friend in the comments below to receive your ebook

12.01.2022 A friend of mine posted this earlier today and I haven't been able to stop thinking about it. Seriously, it has affected me pretty profoundly, especially the part about being able to see what being overweight looks like on the outside but not really being able to see what it's doing internally. Just the motivation I need to continue making healthy food choices and exercising. My body is my home. "This image shows a 113kg woman on the left and a 54kg woman on the right. We ...can see weight gain from the outside, but we usually can't see what it's doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? A little scary, isn't it? Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? Look at the compressed knee joints. Do you think those joints ache a little more than they should? I know it can be hard to get healthy but isn't your life / your health / you being comfortable in your own body (inside and out) worth it???"

11.01.2022 Never forget the sacrifices made for us to live the way we do today. Lest we forget

11.01.2022 Afternoon crew smashing out Army Arms

10.01.2022 Commit to be Fit would like to recognise Will as March's Client of the Month! Super proud of all your hard work and commitment over the past few months. 5kg down and counting.. We asked him a few questions about training with us, and this is what he had to say. What do you enjoy most about training?... Seeing results from all the hard work Favourite exercise? Boxing Running between each set makes us earn it the hole time. Least favourite exercise? Don't really have one The hard ones suck.

09.01.2022 Halfway 1049KM walked so far $1388.28 raised so far ... All funds raised through the campaign play a vital role in transforming cancer control in Queensland and give hope to those affected by cancer. Super proud of these legends Every cent and step counts. Donate below. https://www.themarchcharge.com.au/join/committobefitlegends #marchcharge

09.01.2022 It's the first day of autumn, which means @themarchcharge has begun. The March Charge is a fun, personal fitness challenge that has an enormous impact on how cancer is researched and treated. Join our team or donate https://www.themarchcharge.com.au/join/committobefitlegends

06.01.2022 Meet Caroline Condon She is our February client of the month. Phenomenal effort for the month Caroline We asked her some questions about training and this is what she had to say:... What do you enjoy most about training? I always feel good after training... mostly sore, but good What is your favourite excercise? Boxing Least favourite exercise? Anything involving resistance bands Favourite fitness related quote - Never give up

05.01.2022 5 Days to go 2004km walked Almost at our $$ target.... All funds raised through the campaign play a vital role in transforming cancer control in Queensland and give hope to those affected by cancer. Every cent and step counts. Donate below. https://www.themarchcharge.com.au/join/committobefitlegends

05.01.2022 I want to take a few minutes to express my gratitude and appreciation to all of you extraordinary people. I have learnt so much from all you legends and am blessed to have been able to associate with such a broad array of successful, intelligent, and passionate people. You guys pursue life and your goals with such vigor and enthusiasm. You challenged me to always strive to learn more, to advance, and to grow so that I can always continue to offer you the highest caliber of se...rvice. I truly appreciate your dedication and commitment and I am forever grateful to have been apart of your health and fitness journeys. I did not take lightly the responsibility you all placed in my hands regarding your personal well being and health. I am humbled to have such a loyal and committed group of clients and it breaks my heart to say farewell. Please know I am always here for help and advice. If there is ever anything you need, do not hesitate to reach out to me (I am only an hour away). I will move mountains for you all if I can help you in any way! Thank you again for your commitment and continued pursuit of health and wellness. Commit to be Fit would never have been possible without your ongoing support. I am going to miss our beloved gym and I am going to you all so much.

03.01.2022 Massive congratulations to our client of the month for April Steph is absolutely crushing goals. Over 7kg lost We asked her a few questions: What do you enjoy most about training? Feeling fit & seeing results Favourite exercise? Don't really have a favourite. Maybe booty band exercises ... Least favourite exercise? Burpees Favourite fitness related quote? Sore today, strong tomorrow

02.01.2022 Boxing for fitness! Boxing for fun! Build strength, endurance & coordination throughout your full body in our 45min Boxing sessions. An interactive & social experience, leaving your heart beating faster & your arms & shoulders burning! ... We like to work dem abs too Ready to change your life? It's time to become the best version of yourself - #thebestprojectyouwilleverworkonisyou

Commit to be Fit Personal Training in Southbrook | Fitness boot camp