Commitment Fitness in Corryong, Victoria | Gym/Physical fitness centre

Commitment Fitness

Locality: Corryong, Victoria

Phone: +61 416 086 557

Address: 5 Anzac Avenue, 3707 Corryong, VIC, Australia

Website: http://www.commitmentfitness.com.au/

Likes: 795

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The beauty of virtual, hit play no matter where you are You can join my virtual training and get access to the recordings for the price of a few coffees a week Today I put myself through fatburn extreme, this class will be exclusive to my challenge competitors

24.01.2022 Eat better not less. . . . .... #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody See more

23.01.2022 Ingredients: - 1 cups unsweetened almond milk. - 2 cups spinach frozen. - 1 medium banana frozen. - 1 cup fruit of choice.... Instructions: - Put ingredients into the container of a Vitamix blender in the order listed. - Start blending on low speed and increase to high. - Blend at high speed for 50-60 seconds until the mixture is smooth. - Pour into glasses and enjoy! . . . #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody See more

23.01.2022 Some give up due to slow progress, never grasping the fact that slow progress... is progress. . . . .... #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody See more

23.01.2022 Book your appointment now! . . . #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody

22.01.2022 Have you tried the Macro Mike - Clean Treats peanut butter I have in the supps store?

22.01.2022 There is 5 places left in the challenge. Message this page to secure your place

22.01.2022 Nearly 12months ago in a few hours we didn’t know how our lives would change forever.. We went through a bush fire that saw us split as a family so Mr CF could stay and defend our farm.. I left with the kids.. We went through 2 lockdowns shortly to follow for Covid-19..... I closed my business 3 times for the year.. We endured heartache, stress, financial burden... emotional toll on our relationship, the kids needed professional help after the fires, as did I... I can’t begin to explain how much we went through... I’ve lost friendships, clients and connections.. BUT... I’ve gained my relationship back with this guy, my best friend, I’ve formed new links with others and gained new clients, re kindled old friendships as they shone in times of darkness... so not all is lost; my life has gained and become so much richer for it all. I got asked the other day if I have any regrets, I said I don’t regret decisions in life, they are life lessons and we always have so much to learn. 2020 has taught me so much; I’m capable of so much that my heart desires and it’s time to let this flow. My list could go with on with what has happened behind the scenes with health, wealth and happiness; but what I need you to know is I will move forward and focus on the future as the past will hold me down and that is not my Jam

20.01.2022 Zero filter.. Consistency is the key, I know; you are tired, you are busy, you weren’t hungry ()... but what I hear is the story you are telling yourself to make allowances for bad habits. Motivation will get you no where, discipline is key, show up for you, make it a non negotiable and just turn up. ... What will you do today to show the world you are fierce and strong? I trained with someone once whom I highly respect in our industry, he called me a diamond in the rough.. an analogy where he clearly made a judgement of me and saw my strength in my training shortly after.. im ok with both, judge me all you like, BUT remember I will still be training when you are ‘thinking’ about it, I’ll still be going to bed early to get up when you are sitting on the couch. I don’t just show up because of my job, I show up because I deserve it, I owe it to my health and my lifestyle.

19.01.2022 Someone said it’s #blackfriday so here I am offering this INSANE deal Grab a $50 voucher for $5 This offer is avaiable to anyone new to The Studio, now is your chance to come along and train with me, what are you waiting for... *terms and conditions apply*

19.01.2022 Tips to achieve a healthy life: - Eat a variety of foods. - Base your diet on plenty of foods rich in carbohydrates. - Replace saturated with unsaturated fat. - Enjoy plenty of fruits and vegetables.... - Reduce salt and sugar intake. - Eat regularly, control the portion size. - Drink plenty of fluids. - Maintain healthy body weight. . . . . #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody See more

19.01.2022 Rest. It's part of the process! . . . #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody

18.01.2022 New program coming exclusively to my challenge competitors, all places will be released at 12pm tomorrow (Wednesday) Limited places for the challenge and it’s been revamped to bring you a BANG Hold on right CF HQ has a lot happening for you

17.01.2022 I’ve been running on the wheel lately and can’t seem to shake it... My emotions are fairly shot in terms of what is occurring in our industry- I know my fellow PTs will understand. It’s disappointing regional Vic is being classed the same as metro... seriously Dan... we need to open our doors. ... I’ve done all I can for my clients to get them to where we are now.. but to open my doors would be incredible... that’s a slice of normal for me!

17.01.2022 Pure sweat after 30mins with my clients virtually. No such thing as not pushing yourself online, together we sweat For $19.95 you can join us and access 3 sessions a week - you’ve got nothing to loose and all to gain

14.01.2022 Book your appointment today! . . . #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody

14.01.2022 Motivation is what gets you started. Commitment is what keeps you going. . . . #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody

13.01.2022 Keep going! . . #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody

13.01.2022 I need to answer this... I’ve spoken in my podcast about my reaction to this and opening up about another issue that’s been dragging me down.. What do you want?

11.01.2022 Looking to join us Virtually? Jump on the link and book your next session with us https://commitmentfitness.as.me/

10.01.2022 Here it is The online challenge door is open and ready for you to enter Places are capped at 15 people so please message this page to secure your spot. ... The challenge kicks off on 12th October and as you can see I have revamped this to collaborate with other ladies to bring you services to become the best version of you

10.01.2022 This looks so yummy! The perfect combo for a super healthy breakfast. . . . #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody

10.01.2022 Watch this space... today the new challenge will be announced 12pm Watch this space... today the new challenge will be announced 12pm

09.01.2022 My body was here... Who else finishes a new qualification at 10.15pm right?! To be honest I’ve still got probably 30mins to go... so by the time you see this it will be my morning post... ... My online challenge that is being released will get exclusivity to this new program

07.01.2022 We made a choice to jump into 2021 as a family Be kind to yourself today, don’t sign up for a ‘cleanse’, don’t weigh yourself, don’t judge yourself. Be thankful you are present with loved ones and enjoy what sits in front of you. A new year does not mean ‘a new you’ don’t fall into the trap of fad marketing at this time of the year. ... Happy New Year team

07.01.2022 As much as we have all endured a difficult year for different reasons, one thing we can control is our happiness and surround ourselves with love If it wasn’t for you sticking by my side, my business would not have survived this year. For all those who still have showed up in such hard times, THANK YOU. ... I wish you all a Merry Christmas with those whom you choose to be around. From my family to yours

06.01.2022 Set your appointment to a healthier life! . . . .... . #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody See more

05.01.2022 Do you recall my post about full steam ahead... The Rona Roller is coming into the platform and she is about to close and I am stepping in to ramp the adventure up... Who wants in?!

03.01.2022 Guessing vs measuring.... Which one are you?

03.01.2022 Oh man THIS right here right now feels so good.. . The energy is on point... I have had 2 clients in the past week who are achieving major rehabilitation goals, that right there makes my heart soar... healing bodies with safe movement is really where I feel heart centred. . Lifting is in full force this week in the studio and you all know lifting makes me excited to get out of bed.. I see clients tweak technique and I couldn’t be prouder, slight changes and they hit goals ... . Planning for my return in January is already running at capacity, if you want in in 2021 now is your chance to train with me, virtually or face to face, I’ve got you covered. . . Show up for yourself, living a life pain free and healthy is what it’s all about, the rest flows from here team See more

01.01.2022 If you are wanting to drop some weight... let me ask you this: How bad do you want it? Are you adding a few extras thinking ‘it’ll be fine’ ... Everything you choose to do to move forward takes discipline. Here I had ryvitas with egg and lettuce as I felt like it, I’m a sucker for kewpie mayonnaise, however, 6g of that is 40calories. So let me ask you again is the story you are telling yourself true or false?

01.01.2022 Lifting tips: - Think before you lift. - Plan the lift. - Keep the load close to the waist. - Adopt a stable position. ... - Ensure a good hold on the load. - Do not bend your back when lifting. - Do not bend the back any further while lifting. - Do not twist when you lift. - Look ahead. . . . #fitness #australia #fitnesstrainer #healthy #healthyfood #fitnessgoals #fitnessgirl #lifestyle #personaltrainer #virtualtrainingsessions #healthylifestyle #fitnesstips #healthyliving #inspiration #fitnessinspo #empowerment #empoweringwomen #nutritioncoach #nutritiontips #nutritonmatters #gym #gymmotivation #gymlife #gymjunkie #nutritional #activewear #activelifestyle #fitnessfood #fitnessbody See more