Commit To Fit Qld | Sport & fitness instruction

Commit To Fit Qld

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17.01.2022 What do you have to loose...... nothing..... but gain positive health. Change the mindset and the rest will follow.

12.01.2022 The new year is underway. Here’s 10 reasons to become more active & healthy. Whatever your reason to make a positive change this year, your body will Thank You

03.01.2022 Something is better than nothing

02.01.2022 In the summertime, I’m always craving salads, but it can be hard to find the time to prep them! Enter the jar salad hack. You can get 5 of these babies preppe...d in less than an hour (each jar only takes 20 min to prep!), so that you can eat healthy and yummy food daily. Here's the recipe: INGREDIENTS: 2 tablespoons salad dressing 1 cup firm vegetables, chopped cup whole small veggies and/or fruit cup carbs, if using 1 tablespoon nuts or seeds (if tolerated) 1 cup greens and herbs DAY-OF-USE ADDITIONS (OPTIONAL): cup fresh vegetables 3 ounces protein cup chopped fruit DIRECTIONS: 1. Put the dressing in the bottom of a quart-size mason jar. 2. Add firm, chopped veggies and pack them at the bottom. 3. Add whole small veggies and/or fruit. 4. Add in a carb source, if using. 5. Layer in nuts or seeds (if tolerated). 6. Top the jar with lettuce, greens, and herbs. 7. Put the lid on and place the jar in the fridge. 8. On the day you are going to eat the salad, open the lid. Place any additional ingredients on top, or pack them in a separate container. Have you tried jar salads? What are your favorite ingredients to add to them?